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Hoʻoluhi pinepine nā wahine e ʻaʻahu i nā lole lima ʻole a me ke kapa ʻole e like me ka hōʻike ʻana o nā lima lima, keu hoʻi inā he pouli lalo ko lākou. ʻOiai ma hope o ka hoʻāʻo ʻana i nā lāʻau he nui a me ka mālama ʻana i ka maʻemaʻe o ka wahi, nā pouli i nā manawa, e ʻeleʻele ana. Minamina, ʻaʻole hiki i kahi make-up ke hūnā i nā underarms pouli.
Loaʻa iā ʻoe kekahi underarms pouli e pale aku iā ʻoe mai ke komo ʻana i nā kapa komo lima e like me kou makemake? ʻAʻole e hopohopo, he pilikia maʻamau ia. I ka ʻoiaʻiʻo, kākaʻikahi loa ka loaʻa ʻana o nā underarms maikaʻi. E hoʻāʻo i kēia mau ʻōlelo aʻoaʻo kūlohelohe a me nā lāʻau lapaʻau a me ka ʻōlelo maikaʻi loa i nā underarms pouli mau loa.
1. Wai Lemona
Rich i ka citric acid, he wai maoli ka wai lemi a me ka exfoliant ʻili. Kōkua ia e hoʻomāmā i nā underarms me ka hoʻohana mau. [1]
Mea hoʻohui
- 2 kele wai wai lemon
Pehea e hana ai
Hoʻomoʻu i kahi pōpō pulupulu i kahi wai lemon a hamo iā ia ma kahi o ka wahi i hoʻopilikia ʻia.
papaʻai i kēlā me kēia lā no ke kaumaha o ke kaumaha
E ʻae iā ia e noho ma kahi o 15 mau minuke a laila holoi.
E hana hou i kēia hana i ʻelua mau manawa a ʻekolu paha pule i ka hopena i makemake ʻia.
pehea e lilo ai ka momona lima ma ka home
2. ʻO ka palaoa Gram a me kō
Loaʻa i ka palaoa Gram ka ʻili o ka ʻili e kōkua iā ʻoe e kāpae i kēlā mau underarms pouli. Hiki iā ʻoe ke hana i kahi scrub-sugar scrub ma ka home.
Nā Pono
- 1 kele palaoa palaoa (besan)
- 1 tbsp kō kō
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola.
- E lawe i kahi nui o ka hui a kāwele i kāu underarms me ia ma kahi o 3-5 mau minuke.
- E waiho iā ia ma kahi o 15-20 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
3. Aloe Vera Gel
Aia i loko o ka Aloe vera kahi enzyme i kapa ʻia aloesin nona ke kuleana o ka ʻili pigmentation. Loaʻa iā ia nā waiwai antibacterial e kōkua e hōʻoluʻolu i ka ʻili huhū. [elua]
Mea hoʻohui
- 1 tbsp aloe vera gel
Pehea e hana ai
- E lawe i kahi nui o ka gel aloe vera a hoʻopili iā ia i kāu underarms.
- E waiho iā ia ma kahi o 20 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i hoʻokahi a ʻelua paha i kēlā me kēia pule no ka hopena i makemake ʻia.
4. Vinegar ʻO Apple Cider
Aia i loko o ka vīne cider apple nā waikawa e hemo i nā hunaola ʻili make ke hoʻohana ʻia ma luna. Kōkua pū lākou i ka hoʻomālamalama ʻana i kou ʻili. [3]
Nā Pono
- 1 tbsp apple cider winika
- 1 kele wai
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola.
- E noi i ka paʻi i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 15 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i kēlā me kēia lā a loaʻa ka hopena i makemake ʻia.
5. ʻAilā Pepa ʻAi
Hoʻouka ʻia me nā hui uila a me nā antioxidant ikaika, ʻaila ka lāʻau ʻaila ʻaʻole wale e hoʻomālamalama i ka ʻili pouli ma kāu underarms akā mālama pū lākou me ka ʻaʻohe ʻala. [4]
Mea hoʻohui
- 2 aila ʻaila lāʻau tī
Pehea e hana ai
- E lawe i kahi nui o ka aila kumulāʻau kī a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.
- Massage ma kahi o hoʻokahi minuke a ʻelua a waiho iā ia no 30 mau minuke ʻē aʻe.
- E holoi iā ia me kahi mea maʻū.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
6. Rosewater
Loaʻa i nā Rosewater he mau pono maikaʻi o ka ʻili e like me ka ʻili ʻana o ka ʻili, hoʻomālielie, hoʻoliʻiliʻi, a me ke kaulike ʻana i nā pae o ka ʻili.
Nā Pono
- 1 tbsp rosewater
- 1 kele meli
Pehea e hana ai
- E hoʻohui i kahi rosewater a me ka meli i kahi pola.
- E noi i ka hui i kou alo a me kou ʻāʻī.
- E waiho iā ia ma kahi o 20 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
7. Turmeric Powder
ʻIke ʻia ʻo Turmeric i ka ʻili ʻana i nā ʻili uila. He mea maʻa mau ia i nā pale maka no ka ʻili maikaʻi a me ka ʻālohilohi. [5]
lauoho lauoho no ka maka lōʻihi Inia
Nā Pono
- 1 tsp turmeric pauka
- 1 kope yogurt
Pehea e hana ai
Hoʻohui i nā mea hoʻohui i loko o kahi pola.
E noi i ka paʻi i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 15 mau minuke.
E holoi iā ia me ka wai maʻamau.
E hana hou i kēia i kēlā me kēia lā a loaʻa ka hopena i makemake ʻia.
8. Aila Olive
Hoʻoili ʻia me nā helu he nui o nā antioxidants, kōkua ka ʻaila ʻoliva i ka hoʻomālamalama ʻana i ka ʻili ma kāu underarms. Mālama nui ia i kou ʻili.
nā huaʻai no ka ʻili ʻālohilohi a me ka poho kaumaha
Mea hoʻohui
- 1 aila ʻaila ʻoliva
Pehea e hana ai
- E lawe i kahi nui o ka aila ʻoliva a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.
- Massage ma kahi o hoʻokahi minuke a ʻelua a waiho iā ia no 30 mau minuke ʻē aʻe.
- E holoi iā ia me kahi mea maʻū.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
9. ʻAilā Castor
Hoʻokomo ka ʻaila Castor i nā impurities āpau i kou ʻili a hoʻomaʻemaʻe i kou mau pores. Lawe ia i ka lepo a me ka lepo mai kāu underarms a hoʻomālamalama i ka ʻili. [6]
Mea hoʻohui
- 1 aila castor aila
Pehea e hana ai
- Hoʻomoʻu i kahi pōpō pulupulu i kahi aila castor a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.
- E ʻae iā ia e noho ma kahi o 15 mau minuke a laila holoi.
- E hana hou i kēia hana i ʻelua mau manawa a ʻekolu paha pule i ka hopena i makemake ʻia.
10. Multani Mitti
ʻO Multani mitti, kahi pālolo maoli, kōkua i ke komo i nā impurities mai kou ʻili. Hoʻopili ia i kou ʻili, lawe i nā hunaola o ka ʻili make, a hoʻomālamalama i kou mau underarms.
Nā Pono
- 1 tbsp multani mitti
- 1 aila aila rosemary
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui i loko o kahi pola.
- E noi i ka paʻi i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 15 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i kēlā me kēia lā a loaʻa ka hopena i makemake ʻia.
11. ʻAilā Sunflower
Loaʻa ka aila Sunflower i ka wikamina E i ka nui. Hoʻomaikaʻi ia i ke ʻano o kou ʻili a ke kau ʻia ma luna i kāu underarms, kōkua ia i ka lawe ʻana i ka ʻili i ʻeleʻele.
Mea hoʻohui
- 1 aila pua ʻaila
Pehea e hana ai
- E lawe i kahi nui o ka aila pua puaʻa a hoʻopili iā ia i ka wahi i hoʻopilikia ʻia.
- Massage ma kahi o hoʻokahi minuke a ʻelua a waiho iā ia no 30 mau minuke ʻē aʻe.
- E holoi iā ia me kahi mea maʻū.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
12. Wai Kukama
Aia i ka wai kukama ka ʻili ʻana o ka ʻili. Hoʻomaʻamaʻa pū kekahi ia i ka ʻili huhū ke hoʻohana ʻia topically.
Mea hoʻohui
- 2 kele wai kukama
Pehea e hana ai
- Hoʻomo i kahi pōpō pulupulu i loko o kekahi wai kukoma a hoʻopili i kou mau ʻāpana lima.
- E ʻae iā ia e noho ma kahi o 15-20 mau minuke a laila holoi iā ia.
- E hana hou i kēia hana i ʻelua mau manawa a ʻekolu paha pule i ka hopena i makemake ʻia.
13. Wai ʻUala
ʻO kahi keʻokeʻo maoli, hāʻawi kaʻuala i ka manawa koke mai ka patchiness a me ka itchiness e ulu ma muli o ka pigmentation. Mālamalama pū ia i kou leo i ka wā ke kau ʻia ma luna.
Mea hoʻohui
- 2 kele wai wai uala
Pehea e hana ai
- E hoʻohui i kahi wai uala i kahi pola.
- Hoʻomoʻu i kahi pōpō pulupulu i loko a hoʻopili i kou mau lima.
- E ʻae iā ia e noho ma kahi o 20 mau minuke a i ʻole e maloʻo loa a laila holoi.
- E hana hou i kēia hana i ʻelua mau manawa a ʻekolu paha pule i ka hopena i makemake ʻia.
14. Alum
Kōkua ka pauka alum i ka mālama ʻana i ke kaulike pH o kou ʻili i ka manawa like e hoʻomālamalama ana i nā lima lima pouli.
nā luna weliweli meghan markle
Nā Pono
- 1 paukū alum pauka
- 1 kele wai
Pehea e hana ai
- Hoʻohui i nā mea hoʻohui ʻelua i loko o kahi pola e hana i kahi pala.
- E noi i ka paʻi i kahi i hoʻopili ʻia a waiho iā ia ma kahi o 10-15 mau minuke.
- E holoi iā ia me ka wai maʻamau.
- E hana hou i kēia i hoʻokahi manawa i ka pule no ka hopena i makemake ʻia.
15. Pōhaku Pumice
Hoʻohana ʻia ma ke ʻano he exfoliant, kōkua ka pōhaku pumice e hoʻomālamalama i nā underarms pouli.
Nā mea i koi ʻia
- Pōhaku Pumice
- Pehea e ho ohana
- E kāwili mālie i kāu mau underarms me ka pōhaku pumice ʻoiai ke ʻauʻau.
- E hana hou i kēia i ʻelua mau manawa o ka pule no ka hopena i makemake ʻia.
- [1]Smit, N., Vicanova, J., & Pavel, S. (2009). Ka huli no nā ʻili keʻokeʻo ʻili maoli. Ka puke pai honua o nā ʻepekema molekole, 10 (12), 5326-5349.
- [elua]ʻO Ebanks, J. P., Wickett, R. R., & Boissy, R. E. (2009). Nā hana e hoʻoponopono ana i ka pigmentation o ka ʻili: ka piʻi a me ka hāʻule ʻana o ka ʻili o ka ʻili. Ka puke pai kūwaho o ka ʻepekema molekole, 10 (9), 4066-4087.
- [3]Johnston, C. S., & Gaas, C. A. (2006). Vinegar: nā lāʻau lapaʻau a me nā hopena antiglycemic. MedGenMed: Medscape lapaʻau maʻamau, 8 (2), 61.
- [4]Carson, C. F., Hammer, K. A., & Riley, T. V. (2006). ʻO Melaleuca alternifolia (Tea Tree) aila: he loiloi i nā lāʻau antimicrobial a me nā lāʻau lapaʻau ʻē aʻe.
- [5]Prasad, S., & Aggarwal, B. B. (2011). ʻO Turmeric, ka mea ala gula: mai ka lāʻau kuʻuna i ka lāʻau hou. InHerbal Medicine (pp. 273-298). Paʻi CRC.
- [6]Mahler, V., Erfurt ‐ Berge, C., Schiemann, S., Michael, S., Egloffstein, A., & Kuss, O. (2010). ʻO nā ʻāpana paʻa lepo e hoʻopili ʻia me nā lei aila castor hydrogenated i mea koho nonirritating no ka hoʻomaʻemaʻe abrasive o ka hoʻoliʻiliʻi ʻili aila hou i loko o kahi papahana ʻekolu o ka pale o ka ʻili hana. Pelekane Pelekane o Dermatology, 162 (4), 812-818.