Kiʻi: Shutterstock
ʻO ka mālama kino kahi huaʻōlelo piha e pili ana i nā huahana topical a me nā lāʻau lapaʻau. ʻO nā meaʻai āu e ʻai ai e kōkua pū i ke olakino o kou ʻili. No laila, ʻo ka ʻai pono ʻana he mea nui e noʻonoʻo ai i ka wā e ʻimi ai e mālama i ka ʻili maʻemaʻe a ʻōpio. Nui nā papaʻai e hāʻawi iā ʻoe i ka pakuhi holoʻokoʻa e pili ana i nā meaʻai e ʻai ai a me nā meaʻai e pale aku ai i mea e nānā nani ai, akā ʻaʻole mākou ma ʻaneʻi e hoʻōki iā ʻoe mai ka ʻai ʻana i kāu mau meaʻai punahele.
Pono ka hoʻohaʻahaʻa i ka wā e ʻai ai i kekahi kīʻaha ʻono a e kōkua nō hoʻi iā ʻoe e mālama i ka ʻili maʻemaʻe. No ka laʻana, ʻo ka ʻai ʻana i nā meaʻai liʻiliʻi a i ʻole ka ʻoki ʻana i ka hoʻohana ʻana i ka aila e hōʻoia i ka pono no kou ʻili a me kou kaumaha a aia iā ʻoe inā makemake ʻoe e hahai i kēlā a ʻaʻole paha. I kēia manawa, i kou noʻonoʻo ʻana a me ka hana ʻana i ka ʻai olakino e like me nā koi o kāu body mass index (BMI), manaʻo mākou he mea nui ka hoʻohui ʻana i nā huaʻai i kēlā me kēia ʻano meaʻai no ka ʻili olakino. A i ka wā e pili ana i ka mālama ʻili hoʻōla hou, a laila ʻo nā huaʻai waiwai C i kou mau naita i ke kapa kila.
Kiʻi: Shutterstock
Pono ka Vitamin C no ke kino olakino no ka mea e kōkua ana ia i ka hoʻoikaika ʻana i ka palekana no ke olakino o loko a hoʻonui i ka hana collagen a hoʻomaikaʻi i nā hana pale ʻili no ke olakino o waho a me ka nani. ʻO ia ka mea e pono ai ʻoe e hoʻopaʻa i kēlā me kēia lā no ka mea ʻaʻole hiki i kou kino ke hana maoli i ka huaora C a ʻaʻole hoʻi i mālama ʻia i loko o kou koko no ka hoʻohana ʻana ma hope. No laila, pono e ʻai nā kānaka a pau i nā meaʻai me ka huaora C i kēlā me kēia lā. Loaʻa i ka hapa nui o nā mea kanu ka huaora akā inā ʻoe e ʻimi nei e loaʻa i kāna mau pono no ka ʻulaʻula o ka ʻili, e ʻai i nā meaʻai i waiwai i ka huaora e like me nā hua citrus a i ʻole nā hua i kēlā me kēia lā. No ke kōkua ʻana iā ʻoe e loaʻa i kou ʻili i ka nui o kēlā me kēia lā o kēia mea koʻikoʻi, papa inoa mākou i ʻelima mau huaʻai hiki iā ʻoe ke ʻai i kēlā me kēia lā.
lapaʻau home no ka ʻili ʻaila
Kiʻi: Shutterstock
pehea e hoʻemi ai i ka hāʻule lauoho a hoʻonui i ka ulu lauoho
ʻAlani
ʻO kahi hua i loaʻa i ka makahiki a puni, ikaika a kūpono hoʻi ka huaora C i loko. ʻO ka ʻai ʻana i kēlā me kēia lā e kōkua i ka mālama ʻana i ka huehue a lawe mai i ka ʻōlinolino. Aia nā aila maoli ma mua o kāna hua e mālama ai i kou ʻili i ka hydrated a plump.
Pono ka ʻai ʻana i ka Vitamin C i kēlā me kēia lā no ka ʻili ʻulaʻula. ʻO nā aila maoli i loaʻa i ka ʻalani e mālama i kou ʻili i ka wai, e nānā pono ai.
Kiʻi: Shutterstock
Kiwi
Aia paha kēia hua exotic ma ka ʻaoʻao pipiʻi akā ʻo ia ka mea e hoʻoulu ai i ka naʻau me ka paʻa nui o ka huaora C. Hiki iā ia ke kōkua me nā maka puffy a me nā wrinkles e hoʻonui ai i ka hana collagen a hōʻemi pū i ke kaumaha oxidative ma ke kino a kōkua i ka pale ʻana i ka radical manuahi. poino.
Kiʻi: Shutterstock
ʻalawai
He koho maikaʻi kēia hua momona no ka lā wela no kona 92 pākēneka o ka wai a loaʻa pū kekahi i ka huaora C, A, B1 a me B6. Hiki i kēia cocktail o ka wai a me nā huaora ke hoʻomaikaʻi i ke ʻano o kou ʻili a me ke olakino holoʻokoʻa me ka ʻai ʻana i kēlā me kēia lā. ʻO ka mea hou aʻe, ʻaʻohe momona a cholesterol paha kēia hua i hiki iā ʻoe ke ʻai me ka hala ʻole.
ka meli me ka wai mahana
Kiʻi: Shutterstock
Pineapple
Loaʻa i kēia huaʻai momona C ka huaʻa A a me K me kahi mea hoʻōla ʻeha kupaianaha i kapa ʻia he bromelain. E kōkua ka Pineapples i kou ʻili i ka ʻeleʻele a e hōʻemi hoʻi i nā kiko o ka lā a pale i nā hōʻailona o ka ʻelemakule.
Kiʻi: Shutterstock
hoʻomaʻamaʻa kino ma ka home me nā lāʻau lapaʻau home
ʻApala
He ʻoiaʻiʻo hiki i ka ʻāpala i ka lā ke pale aku i kou dermat, ma ka liʻiliʻi loa no nā pilikia ʻili e like me ka ʻeleʻele a me nā hōʻailona o ka ʻelemakule. Loaʻa i ka huaora A a me C, hāʻawi nā ʻāpala i ka nui o nā antioxidants e hoʻoikaika i kou olakino ʻili ʻoiai e mālama ana iā ʻoe mai ka pōʻino radical manuahi a me ke kaumaha oxidative.
Heluhelu pū kekahi: No ke aha he ʻili punahele ka ʻaila ʻoliva
