12 mau pono olakino o ka broth iwi

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ʻO ka pala ka iwi kahi meaʻai kuʻuna. He waiwai wai kūpona ia i kiʻi ʻia e nā iwi e paila ana (me ka iwi iwi) o nā holoholona e like me ka hipa, ka bipi, ke kao a me nā iwi moa pū kekahi. Nui nā pono olakino o ka moa iwi a mākou e kaʻana aku ai iā ʻoe i kēia lā.

7 lā hoʻolālā meaʻai e hoʻemi i ke kaumaha

Hoʻomoʻa ʻia nā iwi, nā wāwae, ka ʻili, nā ligament a me nā aʻa ʻaʻole hiki ke ʻai pono ʻia a ʻūlū ʻia (ahi haʻahaʻa). Kōkua ʻo Simmering e hoʻokuʻu i nā mea hoʻōla e like me collagen, glycine, proline a me glutamine mai nā iwi.

9 mau ʻōlelo aʻoaʻo maikaʻi e hoʻopololei i kāu Hormones

ʻO kēia mau mea i loaʻa mai i nā iwi he nui nā pono hoʻōla. Nui nā huaora i ka moa iwi. Kōkua lākou e hoʻonui i ka ʻōnaehana pale, hoʻonāuki i nā meaʻai āpau o ka meaʻai, hoʻoikaika i nā hono a hōʻemi hoʻi i ka cellulite.

No ke aha maikaʻi ka broth iwi na ʻoe? I kēia lā e kaʻana aku ʻo Boldsky iā ʻoe i kekahi o nā pono olakino o ka iwi iwi. Eia kekahi mau pono pōpō iwi.

E hoʻōla a hoʻopaʻa i kou gut

Kōkua ka iwi iwi e mālama i ka maʻi pākī, ka paʻa paʻa a kōkua i ka sila ʻana i nā puka ʻōpū (perforations). Ke hana nei i kahi kīʻaha o ka iwi iwi e like me nā mea kupanaha no ka leaky gut syndrome. Hāʻawi pū ia i ka pale i ka ʻōpū leaky non.

Palekana i kou hui ʻana

Loaʻa i ka broth iwi ka glucosamine, chondroitin sulfate a me nā mea hoʻōla ʻē aʻe i hoʻohui ʻia. Mālama lākou i nā hono i ke olakino a hoʻomaha i ka ʻeha. Pale ka poli iwi i ka osteoporosis (ka iwi haʻahaʻa). ʻO kēia kahi keu pono olakino maikaʻi loa o ka broth iwi.

E nānā ʻōpio

Nui ka momona o ka iwi iwi i ka collagen. Kōkua ia i ka mālama ʻana i nā kui o ka ʻili a me ka lauoho i ke olakino. He protein ia i loaʻa i ka ʻili, ka lauoho a me nā kui. Hāʻawi ka inu ʻana i ka broth iwi i ka collagen a hoʻohui i ke olakino i ka ʻili, nā kui a me ka lauoho. ʻO kēia kahi o nā maikaʻi ʻili o ka iwi broth iwi maikaʻi loa.

Hiamoe maikaʻi a maikaʻi maikaʻi

No ke aha maikaʻi ka broth iwi na ʻoe? Loaʻa i ka broth iwi kahi amino acid i kapa ʻia ʻo glycine. Ua hōʻike ʻia nā haʻawina e kōkua i ka hiamoe maikaʻi a hoʻomaikaʻi i ka noʻonoʻo a me ka hoʻomanaʻo.

Kākoʻo Immune

Nui ka momona o ka iwi i nā minelala, nā wikamina a me nā mea hoʻōla ʻē aʻe e hoʻonui ai i ka ʻōnaehana pale a kōkua pū i ka poʻe me nā maʻi auto-immune

pehea e wehe ai i nā wahi ʻeleʻele ma ka maka ma ka home

Iwi ikaika

Nui ka momona o ka iwi iwi i ka calcium, phosphorous a me ka magnesium e ola ai nā iwi. Mālama maikaʻi ʻia nā iwi a pale i ka nalo ʻana o ka puna. ʻOi aku kahi kīʻaha o ka iwi broth ma mua o nā mea kōkua a lāʻau paha.

ʻOi aku ka ikehu

Ma hope o ka inu ʻana i ka moa iwi, ʻike ʻoe i ka ikaika hou a ma ke kino a me ka noʻonoʻo. Hāʻawi ʻia ia i ka poʻe maʻi no ka hoʻōla wikiwiki.

Hoʻonui i nā bacteria maikaʻi

Kōkua ka gelatin i ka broth iwi e hoʻonui i ka lehulehu o nā probiotics (bacteria maikaʻi) i loko o ka ʻōpū. Kōkua kēia mau koʻohune maikaʻi i ke kaua ʻana me ka maʻi e hiki ai i ka bacteria a kōkua pū nō hoʻi i ka omo ʻana o nā wikamina a me nā minelala.

Nā Pono Hoola

Loaʻa nā broths iwi i nā amino acid e like me glycine, arginine, glutamine a me proline. He mau mea hoʻōla lākou. ʻAʻole hana ʻia kēia mau amino acid i ka wā o ka maʻi a me ke koʻikoʻi. ʻO kēia kahi keu pono maikaʻi loa o ka gelatin i ka moa iwi.

Maikaʻi no ka ake

ʻO Arginine i ka iwi iwi e kōkua i ka hoʻohou hou ʻana i nā hunaola ate i hōʻino ʻia a hoʻonui i ka helu sperm. Kōkua pū ia i ka hōʻeha ʻana i ka ʻeha a me ka hoʻokuʻu ʻana o ka hormone ulu.

Wehe i nā Toxins

Kōkua ka Glycine i ka iwi iwi e hoʻoneʻe i nā toxins a me nā kemika mai ke kino a pale i ka haki ʻana o nā protein mai nā mākala. Kōkua pū ia i ka hana ʻana i nā paʻakai bile.

wai wela i ke kakahiaka

Nā ʻAiʻai Meaʻai

ʻO ka collagen i loaʻa mai nā iwi mai uhaʻi ʻia i gelatin. Māmā ia a pale i ka pale o ka ʻōpū o loko e hāʻawi ana i ke kōkua mai nā meaʻai āpau.

Hoʻōla ia i nā maʻi ulcer, reflux acid a me IBS (maʻi ʻōpū huhū). ʻO kēia kahi keu pono maikaʻi loa o ka gelatin i ka moa iwi.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele