12 ʻO nā ʻoihana olakino maiʻa ʻaʻole paha ʻoe i ʻike e pili ana

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Ua ʻike anei ʻoe i ka maiʻa ʻoia kekahi o nā superfood i kōkua i ka lilo ʻana o ka paona? ʻAe, heluhelu pono ʻoe i kēlā! A ke mālama nei ʻoe i kēia hua i kāu papa hana hoʻowahāwahā, ʻaʻole anei?

He huaola ikaika ko kēia hua hoʻohaʻahaʻa i ka hopena i kou kino. ʻO ka maiʻa kekahi o nā hua maikaʻi loa o ka honua me ka nui o nā pono olakino. Nui lākou i ka potassium, fiber, magnesium, vitamina B6 a me ka wikamina C.

ʻO ka hua i aloha nui ʻia e hoʻoliʻiliʻi i ka pehu ʻana i loko o ke kino, kōkua i ka pohō kaumaha, hoʻoikaika i ka ʻōnaehana a kōkua me ka hana ʻana o nā hunaola keokeo ma muli o ka wikamina B6 i loaʻa i loko. Nui ka waiwai o ka maiʻa i nā antioxidant i hiki ke pale i ka hōʻino kūwewe ʻole i ke kino.

ʻO ka maiʻa kahi meaʻai maʻamau i nā menus ʻaina kakahiaka a puni ka honua. Hāʻawi ia iā ʻoe i kahi ikehu koke e hoʻomaka i kou lā. Nui nā home remedies e hoʻopuni i ka maiʻa ke ʻeha ʻoe i kahi ʻōpū huhū.

ʻ bananalelo ʻia kahi maiʻa hoʻokahi i loko o 90 calories, a lilo ia i meaʻai māmā maikaʻi loa e pulu ma mua o nā mea i hoʻomoʻa ʻia i ka hohonu. ʻO ka maiʻa kekahi o nā hua i makemake nui ʻia a me nā kiʻi i hoʻohana ʻia i nā kīʻaha he lehulehu.

Eia kekahi mau ʻike olakino maiʻa he 12 e hānai ai i kou noʻonoʻo a hoʻowalewale i kou ʻōpū. E koho pono.

1. Hiki i ka maiʻa ke hoʻomaikaʻi i kāu hana haʻuki

Inā ʻoe e ʻeleu a ke hana nei ʻoe, ʻo ka maiʻa kahi koho maikaʻi a maikaʻi e wahie i kou mau mākala a hāʻawi i nā antioxidant a me nā meaʻai e inu ʻole ai nā haʻuki.

2. Hangover Cure Hangana

Aia ʻoe i kahi ʻano hangover mai ka waiʻona o ka pō? Mai hopohopo! ʻAi i ka maiʻa e hoʻōla i kou hangover ma muli o kāna potassium, kahi mineral i nalowale ke inu ʻoe i ka waiʻona a me ka nele o ia mea e kōkua ai i ka maloʻo ma muli o ka hangover.

3. Hoʻokipa maikaʻi ka maiʻa

Loaʻa i ka maiʻa i ka starch kūpale, kahi ʻano o ka carbohydrate e mālama pono iā ʻoe no kahi wā lōʻihi. Hana mai ka maiʻa i ka meaʻai māmā waena waena hoʻi.

4. Hiki i ka maiʻa i ka nui

ʻO ka maiʻa kahi huahelu laulaha kupaianaha i hiki ke ʻai ʻia i ka wā hele a hiki ke hoʻohana ʻia i ka hana ʻana i nā meaʻai ono loa. No kahi meaʻai momona olakino, ʻo ka maiʻa kahi koho.

5. Hāʻawi ka maiʻa i ka Vitamin C

Aia i ka maiʻa ka wikamina C, kahi mea pono e pale i ke kino mai nā radical free a kōkua i ka mālama ʻana i ka mumū i ke kino. A manaʻo ʻoe he huaʻai C ka nā hua citrus, ʻeā?

6. Maikaʻi ka maiʻa no ke kaumaha

Ua ʻike anei ʻoe i ka maiʻa he mea kupaianaha i ka hoʻōla ʻana i ke koʻikoʻi a me ke kaumaha? Kōkua lākou i ke kaumaha ma muli o ke kiʻekiʻe o ka tryptophan, a hoʻololi ʻia i serotonin e kōkua ai i ka hoʻomaikaʻi ʻana i kou ʻano.

7. ʻO ka pohō kōkua kōkua maiʻa maiʻa

Nui ka waiwai o ka maiʻa i ka pectin, kahi mea e kōkua ai i ka detoxifying ʻana i ke kino e ka holoi ʻana i nā toxins mai ke kino e kōkua i ka lilo ʻana o ke kaupaona me ka wikiwiki.

8. Hoʻonui i ka maka maka

Aia i ka maiʻa nā huaora C a me A, kahi mea e hoʻomālamalama ai i ka ʻili. Loaʻa iā lākou i nā mea pono e like me ka wikamina E a me ka lutein, nā mea olakino ʻelua no ka maka.

9. Maiʻa no ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū

ʻO ka bloly bloat ka mea maʻamau i waena o nā kānaka āpau. E maiʻa i ka maiʻa e kūʻē i ka ʻaukā a me ka paʻa ʻana o ka wai i loko o kou ʻōpū nāna e kōkua e hōʻemi i ka momona.

10. Kōkua ka maiʻa i ke kūkulu ʻana i ka mānoanoa ʻo Lean Muscle

ʻO ka maiʻa kahi kumu maikaʻi o ka magnesium e kōkua ai me ka hoʻoneʻe ʻana o nā mākala, hoʻomaha a me ka synthes synthes, kahi e hoʻonui ai i ka nui o nā mākala i loko o ke kino.

11. Maiʻa no kaʻai

Ke hopohopo nei paha ʻoe ma muli o ke ahi i loko o kāu wahi digestive? ʻAi i ka maiʻa no ka mea maʻalahi lākou i ka ʻai a manaʻo ʻia he mea hoʻonāukiuki ʻole no ka ʻōpū.

12. Kōkua ka maiʻa i ke kaomi koko

He kiʻekiʻe ka maiʻa i ka potassium a haʻahaʻa hoʻi i ka sodium, i ʻike ʻia e hoʻohaʻahaʻa i ke kahe o ke koko a pale aku i ka hōʻeha puʻuwai a me ka hahau.

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