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ʻO Tanning kahi mea i hiki i nā mea āpau, a ʻo ia hoʻi i nā anilā a pau. No laila, ʻo kēia mau mea kīhini e hoʻoneʻe i kahi tan e lilo i mea kōkua maoli, ʻeā?
ʻAʻole maopopo ka hapa nui o ka poʻe i kēia, akā hiki iā ʻoe ke ʻeleʻele i nā lā ke hiki ʻole iā ʻoe ke ʻike maka i ka lā. I ka ʻoiaʻiʻo, ʻoi aku ka kiʻekiʻe o nā manawa kūpono e loaʻa ai iā ʻoe ka ʻino ma ia mau hihia, ʻoiai ke ākea o ka ʻāpana ozone i ʻoi aku ka nui ma nā lā i ʻole ka lā.
No laila, ʻaʻole wale nā pale sunscreens no nā lā ke ʻike ʻoe i ka lā e ʻaʻā ana iā ʻoe. ʻAʻole pono ʻoe e lele i ka pale maka lā. Kōkua ia iā ʻoe e pale i ka hana ʻili, nā hōʻailona mua o ka ʻelemakule a hōʻemi hoʻi i ka manawa o ka maʻi ʻaʻai ʻili ma ka pale ʻana iā ʻoe mai nā kukuna ultraviolet ʻino.
Eia nō naʻe, inā ʻeleu ʻoe, ʻo kēia mau lāʻau home no ka ʻili e kōkua maoli ia iā ʻoe e pakele i kāu ʻili. Palekana kēia mau mea āpau e hoʻohana a hana i kahi ʻoi aku ka maikaʻi ma mua o nā kalima kūʻai.
No laila pehea e hemo ai i kahi tan ma ka home, maʻalahi, me nā mea hiki ke loaʻa ma kou home i kēia manawa.
1. Lemi wai:
ʻO ka wai lemi ka ʻoi loa o ka ʻūlū hoʻomaʻemaʻe kūlohelohe. E noi i ka wai lemona ma luna o kou alo a waiho iā ia no 15-20 mau minuke. Hāʻawi kēia i kahi naʻau iki, akā ʻo ia wale no ka mea e hana nei. ʻO kēia ka mea ʻoi loa o ka lumi kuke e hoʻoneʻe i kahi tan.
2. ʻO Tomato:
ʻO ka wai Tomato kekahi mea hoʻomaʻemaʻe maoli. ʻOi aku kēia maikaʻi loa no ka poʻe i loaʻa ka ʻili koʻikoʻi a hoʻonāukiuki maʻalahi ʻia e ka manaʻo o ka wai lemon i ko lākou ʻili. E hamo i nā paʻi kōmato anu i kou alo a hoʻomaloʻo i ka wai momona. E holoi me ka wai anuanu.
3. ʻUala:
He waiwai nui ka ʻuala o ka huaora C. He kōkua kēia i ka hana hoʻōloi. No kēia mea pono ʻoe e wī i kahi ʻuala a waiho ia ma luna o kou alo. E holoi iā ia ke maloʻo. He lāʻau maʻalahi loa kēia no ka mea loaʻa kēia mea kuke no ka hemo ʻana i ka tan i aneane i nā lumi kuke.
4. Waimona:
Hiki i ka nui o ka lactose i ka waiūpata ke kōkua i ka ʻili i ka ʻili a me ka mālie hoʻi. A ʻo ia ka mea e lilo ai i lāʻau lapaʻau home kūpono no ka hemo ʻana o ka tan. E hoʻopili wale ia i kou alo a holoi ma hope o 20 mau minuke, a ʻike ʻoe i kahi ʻokoʻa iki.
5. Kukama:
ʻO kēia mea lapaʻau no ka poʻe i loaʻa ka ʻili ʻili maoli. Kōkua ia e hemo i ka tan, ʻoiai ka lohi, akā me ka maikaʻi. No kēia kihi nani home no ka hana tanning pono ʻoe e hoʻomanawanui maoli.
6. ʻO Yogurt:
He hopena like ko Yogurt me ka buttermilk akā kōkua ia i ka hydrate o ka ʻili a hāʻawi iā ia i kahi ʻālohilohi. E noi i ka yogurt ma luna o kou alo a laila holoi iā ia i loko o ka hapalua hola. Maikaʻi i ka hemo ʻana o ka tan mai ka maka a me ka ʻāʻī ma ka home.
7. Turmeric:
ʻO kēia nō kekahi o nā mea kuke kīʻaha maikaʻi loa e hemo ai kahi tan. Me ka wehe ʻana o ka tan, hāʻawi ia i nā pono e like me ka hemo ʻana o ka ʻili a me ka ʻōlinolino. Hoʻohui i ka paukū turmeric me ka waiū a me kahi aila niu iki e hana i kēia pūʻolo.
8. ʻiliahi:
Hoʻohana ʻia ka sandalwood i loko o nā ʻeke helehelena no nā wahine mare, a laila e hana maoli ia i ka hoʻomālamalama ʻana i ka ʻili. E kāwili i ka paukū ʻiliahi me ka wai rose e hana i kēia ʻeke māmā.
9. wai ʻalani:
ʻO ka wai ʻalani kekahi he waiwai hoʻoūulu. E noi i ka wai ʻalani a puni kou alo a holoi iā ia ke maloʻo. ʻO kēia lāʻau home no ka tan e like ka maikaʻi me ka wai lemon.
10. Honi lākou:
Hiki ke hoʻohana ʻia ka palaoa Besan a i ʻole ka moa palaoa e kāpae i nā hunaola ʻili make a hoʻoneʻe i ka hana tanning i hana ʻia ma ka papa luna o ka ʻili. Hoʻohui i ka besan me ka waiū no nā hopena maikaʻi loa. He kūpono ia i ka hemo ʻana o ka tan mai nā lima i ka lā hoʻokahi ma ka home.
