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Ke paʻakikī nei paha ʻoe e kiʻi i kēlā kiʻi kūpono ma ka hele ʻana i ka hale hoʻoikaika kino, e hana ana i nā kau hoʻoikaika kino a me ka mea ʻole. Akā ua ʻike ʻoe ma ka loaʻa ʻana o kekahi mau mea inu home i hana ʻia i ka wā hiamoe hiki iā ʻoe ke puhi i ka momona i mālama ʻia i kou kino?
E kōkua kēia mau mea inu hiamoe maoli iā ʻoe e lilo i ka paona a he waiwai lākou i nā huaora a me nā minelala e pono ai e mālama pono ai i kou kino.
nā hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū i hoʻokahi pule
ʻO ka loaʻa ʻana o kēia mau mea inu moe i kēlā me kēia lā e wikiwiki i kou pohō kaumaha ma ka hoʻonui ʻana i ka metabolism o ke kino a me ka hoʻoikaika ʻana i kāu kaʻina digestion. ʻO kahi ʻōnaehana digestive e hana pono nei ke kī i ka pohō wikiwiki.
E nānā iā mākou i nā mea inu manawa hiamoe e kōkua iā ʻoe i ka lilo ʻana o ke kaupaona me ka maikaʻi.
1. waiu
He waiwai ka waiū o ka waiū o ka calcium, protein, zinc, vitamin B a me nā mea pono e pono ai. ʻOiai ʻo ka waiwai o ka meaʻai, manaʻo kekahi poʻe e hoʻonui ka waiū i ka waiwai, ʻoiai ke hōʻike nei nā haʻawina i ka ʻaoʻao ʻē aʻe. Wahi a kahi noiʻi [1] hiki ke kōkua i ka ʻai ʻana i nā huahana waiū a me ka waiū e pale i ka loaʻa ʻana o ke kaupaona ma waena o nā luahine a me nā luahine i loaʻa ke kaupaona maʻamau.
Eia kekahi, loaʻa nā protein i ka waiū e hoʻonui ai i ka peptide hormonone hakakā YY (PYY). Mālama kēia i ka ʻōpū piha no ka lōʻihi, no laila ke kaohi ʻana i ka makemake a me ka momona, i ʻōlelo ʻia [elua]
2. Wai Lukewarm + Mele
ʻO nā pōmaikaʻi o ka loaʻa ʻana o ka wai mehana me ka meli i ka wā hiamoe, mai ka hoʻoliʻiliʻi paʻa a me ka ʻili kīnā ʻole i ka pohō kaumaha. ʻO ka wai, e like me kā mākou e ʻike ai, he hopena detoxifying - holoi ia i nā toxins mai ke kino i ka hoʻomaikaʻi ʻana i ka digestion. ʻO ka meli, ma ka ʻaoʻao ʻē aʻe, hiki iā ia ke hoʻoulu i nā homone e kāohi i ka makemake [6]
Me kahi metabolism i hoʻokomo ʻia, e puhi ʻia ka momona i mālama ʻia e like me ka hoʻopau ʻana o kekahi i kēia inu.
3. Wai mehana + Kinamona + Mele
ʻO ke keu pono o ka loaʻa ʻana o ka wai mehana me ka meli e ʻike ʻia e nā mea āpau. Akā ʻo ka hoʻohui ʻana i kahi pine o ke kinamona i loko e hiki ke hana i nā mea kupanaha. ʻO ka meli, e like me kā mākou e ʻike ai, kōkua i ka hāʻawi ʻana i ka ʻili kīnā ʻole a me ka wikiwiki i ka helu metabolic o ke kino. ʻO ka wai i loko ona iho kahi mea detoxifying a kōkua ke kinamona i ka hoʻokūpaʻa ʻana i nā pae kō kō a hoʻoliʻiliʻi hoʻi i ka pohō kaumaha ma muli o ke alo o kahi flavonoid, cinnamaldehyde [7] .
Pale aku ke kinamona i ke kino mai ka hōʻiliʻili momona, hoʻonui i ka metabolism o ke kō kō, kōkua i ka digestion a hoʻopau i nā bacteria maikaʻi ʻole mai ka ʻōpū.
wahi e kipa aku ai ma bordi
4. Wai Lemon + Wai Wahana
ʻO ka wai mehana me ka wai lemona kahi lāʻau olakino kaulana no ka pohō kaumaha. Hāpai ia i ka digestion wikiwiki ke hoʻopau ʻia ma hope o ka ʻai nui a hoʻonui i ka nui o ka metabolic. ʻO ka wai mehana me ka wai lemon e maikaʻi loa i ka hoʻomaʻemaʻe ʻana i ke akepaʻa e ka lawe ʻana i nā mea ʻinoʻino a me nā momona i mālama ʻia makemake ʻole ʻia, wahi a ka noiʻi [8] .
5. ʻO ka wai lemona + lemona
Loaʻa i ka ginger a me ka lemona nā mea antibacterial a me anti-inflammatory e kōkua i ka hoʻonui ʻana i ka pale. Ke hoʻopau ʻia i ka pō, hiki i ka waiwī a me ka wai lemoni ke lilo iā ʻoe e lilo i kaupaona ma ka hoʻonui ʻana i ka metabolism o ke kino. ʻO ka wikiwiki o kāu metabolism, ʻo ka nui o nā calories āu e kuni ai a lilo ia i mea maʻalahi nāu e hoʻokahe i ka kaumaha.
6. Ka wai hua waina
Pili nā hua waina i ka pohō kaumaha. No laila ke loaʻa ka inu i hana ʻia e like me ka pōmaikaʻi like. E kōkua ka wai huaʻalani i ke kuni i ka momona keu i kou kino e ka loaʻa ʻana o ke kīʻaha o ka wai waina maoli ma mua o ka hiamoe ʻana [3] . Loaʻa nā hua waina i kahi resveratrol antioxidant ikaika i ʻike ʻia e loaʻa kekahi mau pōmaikaʻi hōʻemi kaumaha a kōkua paha ia iā ʻoe i ka hoʻokahe ʻana i kēlā mau paona keu.
7. ʻO Chamomile Tea
He mea maikaʻi kēia tī no ka hoʻēmi ʻana i ke kaupaona, ka paipai ʻana i ka hiamoe maikaʻi a me ka hoʻomaikaʻi ʻana i ke olakino holoʻokoʻa ma muli o kāna anti-inflammation, antidepressant, sleep-inducing and antianxciousness waiwai.
Loaʻa nā kīʻaha antiobesity a me nā antioxidant pono i ka chamomile kī i kōkua i ka holoi ʻana i nā toxins mai ke kino, no laila e hōʻemi ana i ke kaumaha o ke kino a lawe mai i ke kōkua mai ka momona.
pale lauoho no ka lauoho lauoho lauoho
8. Ka hua hua waina
ʻO ka ʻai ʻana i ke kīʻaha o ka wai huaʻiku i 20 mau minuke ma mua o ka hōʻemi ʻana o kāu papa nui i kāu kiʻekiʻe o ka makemake. ʻO kahi flavonoid i kapa ʻia ʻo naringenin i loko o ka grapefruit e mālama i ke kiʻekiʻe o ke kō i ke kō a kōkua i ka pale ʻana i ka maʻi metabolic, kahi maʻi pre-diabetic e pili ana i ka loaʻa ʻana o ke kaupaona ma ka pūhaka. Ua ʻike nā kānaka ʻepekema ma ke Kulanui o Western Ontario i ka wai momona ma ke akepaʻa ma mua o ka mālama ʻana iā ia.
9. waiū au
ʻO ka waiū soya kahi huahana i hoʻokumu ʻia i waiwai me nā huaora a me nā minelala like ʻole. ʻO ka hoʻohui ʻana i ka waiū soy i kāu papaʻai e kōkua ia i ka hoʻopau ʻana i kou makemake a hoʻonui i kahi metabolism olakino. Ua ʻike ʻia kahi noiʻi ua kaumaha nui a momona paha nā wahine i inu i ka 720 ml o ka waiū soy i kahi kaumaha nui [4] .
10. Wai Kukama
ʻO kekahi o nā mea inu maikaʻi loa e kōkua i ke kaʻina hana o ka pohō kaumaha ʻo ka wai kukoma. ʻO ka wai kukama i kiʻekiʻe i ka wai a haʻahaʻa i nā calories. Mālama kēia i kou kino i ka hydrated a hoʻopiha iā ʻoe no ka lōʻihi [5] . Hoʻohui ʻia, piha ka wai kukama me nā olonā meaʻai e kōkua ai i ka wikiwiki i kāu metabolism, hemo i nā toxins mai ke kino a me ka hakakā ʻana i ka bloating a me ka paʻa ʻana o ka wai i ke kino.
11. Wai Aloe Vera
Hiki i ka wai Aloe vera ke kōkua i ka digestion kūpono a hoʻonui i ka metabolism, kahi e kōkua hou ai i ka wikiwiki ʻana i ka pohō kaumaha. Pākuʻi pū kekahi ia i ka paʻa ʻana o ka wai e hiki ai i ka waiwai kaupaona.
ʻO Aloe vera kahi waiwai waiwai o nā antioxidant, puluniu, amino acid, wikamina A, vitamini C, a me ka vitamina E, a he anti-inflammatory a detoxifying pono ia e kōkua pū i ka mālama ʻana i ke kaupaona o ke kino.
Nānā i nā ʻatikala- [1]Rautiainen, S., Wang, L., Lee, I.-M., Manson, J. E., Buring, J. E., & Sesso, H. D. (2016). ʻO ka ʻai ʻana o ka waiū i ka hui pū ʻana me ka loli a me ka makaʻu o ka lilo i kaona a obese paha ma waena o nā makahiki a me nā wahine makua: kahi noi cohort prospective. ʻO ka American Journal of Clinical Nutr, 103 (4), 979-988.
- [elua]Karra, E., Chandarana, K., & Batterham, R. L. (2009). ʻO ke kuleana o ka peptide YY i ka hoʻoponopono ʻana i ka makemake a me ka momona. ʻO ka Ka Nupepa o ke Kahua Ola, 587 (1), 19-25.
- [3]Okla, M., Kang, I., Kim, D. M., Gourineni, V., Shay, N., Gu, L., & Chung, S. (2015). Hoʻololi ka Ellagic acid i ka hōʻiliʻili lipid i nā adipocytes kanaka mua a me nā hunaola kanaka hepoma Huh7 ma o nā ʻano discrete. ʻO ka Ka Nupepa o Nutritional Biochemistry, 26 (1), 82-90.
- [4]Lukaszuk, J. M., Luebbers, P., & Gordon, B. A. (2007). Haʻawina Mua: Soy Milk ma ke ʻano he mea pono e like me Skim Milk i ka paipai ʻana i ka lilo o ke kaupaona. Pai o ka American Dietetic Association, 107 (10), 1811-1814.
- [5]Stelmach-Mardas, M., Rodacki, T., Dobrowolska-Iwanek, J., Brzozowska, A., Walkowiak, J., Wojtanowska-Krosniak, A.,… Boeing, H. (2016). Loulou ma waena o ka Ikehu ʻEkehu Density a me nā Loli Kaumaha o ke Kino i nā mākua Obese. Nutrients, 8 (4), 229.
- [6]Larson-Meyer D. E., Willis K. S., Willis L. M., et al. (2010). Ka hopena o ka meli me ka sukrosa ma ka makemake, makemake i nā hormonone, a me ka thermogenesis postmeal. Ka Nūpepa o ke Kula Nui ʻAmelika. 29 (5), 482–493.
- [7]Jiang, J., Emont, M. P., Jun, H., Qiao, X., Liao, J., Kim, D., & Wu, J. (2017). Hoʻokomo ʻo Cinnamaldehyde i ka thermogenesis cell-autonomous momona a me ka reprogramming metabolic. Metabolism, 77, 58-64.
- [8]Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). Lemon Polyphenols Kākoʻo Diet-i hoʻokomo ʻia i ka momona e ka Up-Regulate o nā pae mRNA o nā Enzyme i hoʻopili ʻia i ka β-ʻOksidation i ka Mouse White Adipose Tissue. Ka Nūpepa o Biochemistry Clinical a me Nutr, 43 (3), 201–209.
