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Me ka hōʻea ʻana mai o ke kau nui, he mea nui ia e mālama pono i kā mākou papaʻai. I ke kau ua, kiʻekiʻe ka manawa o nā maʻi microbial e like me ke anilā i makemake i ka ulu wikiwiki o nā microbes hānau.
Hōʻalo nui ʻia nā mea kanu e like me nā lau lau lau i ke kau ʻoiai ka hapanui o nā microbes e hoʻouluulu i kēia mau mea kanu. Hoʻomaʻemaʻe maʻalahi lākou i nā lau a kumu i nā lāʻau make a i ʻole nā pilikia gastrointestinal ʻē aʻe.
Aia kekahi ʻano o nā mea kanu ʻē aʻe e ʻai ai i ka wā monunona. Manaʻo ʻia lākou he olakino a mālama i nā maʻi āpau i ke kaʻe. E nānā i kēia mau mea kanu a hoʻokomo iā lākou i kāu papaʻai e loaʻa ai kā lākou keu pono.
1. ʻO Bitter Gourd (Karela)
ʻO ka ʻumekeʻawaʻawa, ʻike ʻia ʻo melon ʻawaʻawa kekahi o nā mea kanu olakino maikaʻi loa i ke kau ua. ʻO ka hana anthelmintic o kēia mea kanu e kūʻē i ka hui o nā parasites a i ʻole nā ilo i loaʻa i nā ʻōpū.
E like me kā mākou e ʻike nei he ʻoi aku ka kiʻekiʻe o nā parasites gastrointestinal i ka wā ua ua kōkua ka veggie i ka pepehi ʻana i kēlā mau microbes a hāpai i ke olakino digestive maikaʻi. [1]
nā lāʻau ayurvedic no ka poho lauoho
2. ʻlemole hue (Lauki)
ʻO ka ipu ʻōmole, i ʻike ʻia ma ke ʻano he melon lōʻihi, lauki, dudhi a i ʻole ghia ma India kahi mea kanu hoʻōla kuʻuna no nā pilikia pili i ka monon. He waiwai ia i ka phosphore, ka magnesium a me ka potassium a haʻahaʻa hoʻi i ka momona.
Mālama ka pulp o ka veggie i ka ʻōpū me ka ʻoluʻolu a me kāna mau mea antibilious e hoʻoneʻe i ka nui o nā bile mai ke kino. ʻOi aku ka maikaʻi o ka ʻōmole ʻōmole e kūʻē i ke kuni, ka ʻū a me nā maʻi bronchial ʻē aʻe i kū i ka hapa nui i ka wā ua. [elua]
3. ʻO Point Gourd (Parwal)
ʻO ka ipu kuhi, ʻo ia hoʻi ʻo patol, potala a palwal paha he nui nā hoʻohana therapeutic. Kōkua kāna hana antipyretic i ka hōʻemi ʻana i ke kuni a me ke anuanu, kahi maʻi maʻamau i ka wā o ka mōneka.
I ka wā ua, ka hapanui o ka poʻe e ʻai i nā meaʻai i waho e hoʻonui ai i ka hōʻino ʻana o ke ake a i ʻole ka mumū. ʻO ka ipu kuhikihi he hana hepatoprotective a me nā hana anti-inflammatory e kōkua ai i ka pale ʻana i ke ake mai ka mumū a me nā pilikia ʻē aʻe. Hana pū kekahi kāna waiwai antimicrobial e kūʻē i nā ʻano pathogen he nui. [3]
pehea e wehe ai i nā pimple scars i ka pō
4. ʻO ka Indian Squash / Melon Round (Tinda)
ʻOluʻolu: sparindia
ʻIke ʻia ʻo ka paukū ʻ Indiannia ma ke ʻano he ʻumeke pēpē i piha me nā hui bioactive he nui. ʻOi aku ka fibrous o kāna pulp e maʻalahi i ka ʻōpū.
Aia i loko o Tinda nā polysaccharides, nā wikamina a me nā carotene e hoʻonui ai i kā mākou pale a mālama i ke olakino. Mālama kona waiwai antioxidant iā mākou mai nā pathogens he nui e hoʻopili i ko mākou kino. Hana kēia i kekahi o nā mea kanu maikaʻi loa e ʻai i ka wā ua.
5. Nā Huʻi Pihi
Aia kekahi hoʻopaʻapaʻa e pili ana i ka hoʻokomo ʻia ʻana o nā hua pihi i loko o ka papa inoa o nā mea kanu olakino e ʻai ai i ke kau nui. ka papaʻai.
Haʻahaʻa nā puʻupuʻu i nā kālori a loaʻa i nā antibacterial kiʻekiʻe a me nā ʻōnaehana pale e hoʻonui i nā waiwai. Kōkua kā lākou mau hui bioactive i ka hoʻolauna ʻana i ke olakino kanaka. Hiki ke ʻai ʻia nā pūlehu pihi i ka wā o ka monunne ma hope o ka holoi kūpono ʻana a me ka kuke ʻana. [4]
nā pōmaikaʻi ʻo jeera no ka pohō kaumaha
6. Lihi
ʻO Radish kahi aʻa aʻa me nā pono he nui. Hoʻohana nui ʻia ia i ka mālama ʻana i nā maʻi o ka ʻōpū, ka huhū hepatic, ulcer a me nā maʻi ʻē aʻe. ʻO nā polyphenols a me nā isothiocyanates i ka veggie e kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale i ka wā monsoon.
ʻO ka anti-inflammatory waiwai o ka radish e pale i ka mumū o nā hanu ma muli o ke anuanu a me ke kuni. [5]
kiʻiʻoniʻoni hollywood kiʻiʻoniʻoni aloha
7. Beetroot (Chukandar)
ʻO Beetroot kahi hoʻolaha olakino a me nā maʻi e pale ana i nā mea kanu o ka wā ua. Hoʻopomo maikaʻi ʻia nā pūhui hana i ka beetroot e nā ʻōpū o ka ʻōpū.
He maikaʻi loa ʻo Beetroot i ka mālama ʻana i ka microbiome o ka ʻōpū a me kāna hopena antimicrobial e pale i ka ulu ʻana o nā bacteria maikaʻi. [6]
8. ʻO Teasel Gourd Aʻo Spiny Gourd (Kakoda / Kakrol / Kantola)
ʻO ka ipuʻo Teasel kahi hua manu melemele-ʻōmaʻomaʻo me ka iwi kuamoʻo a me ka ʻono ʻawaʻawa. ʻO kahi lau lau nahele e makemake nui ʻia e hoʻokomo i kāu papaʻai.
Wahi a ka Ayurveda, he maʻi hepatoprotective, anti-inflammatory, laxative a me antipyretic ka ʻumeke teasel. Pale ia i ka hōʻino ʻia o ke ake, nā maʻi hōʻeha (ke anuanu, kahe) a kōkua i ka hōʻemi ʻana i ke kuni. [7]
9. ʻO ka Elephant Foot Yam (ʻOol / Jimikand / Suran)
Loaʻa i ka elephant wāwae yam he mau pono ponoola a me nā pono hana. Hoʻoponopono ka hopena gastrokinetic o kēia tuber i nā haunaele gastrointestinal, i kiʻekiʻe i ka wā monsoon.
Eia kekahi, hoʻomaikaʻi nā mea hoʻohui phenolic a me nā flavonoids i loko o ka suran i ka pale ʻana i hiki ai i ko mākou kino ke hakakā i nā maʻi āpau i laha i ka wā o ka monsoon. [8]
he aha ka pono o ke kofe ʻeleʻele
10. Ridge Gourd (Huakaʻi / Tori)
ʻO Ridge gourd kahi detoxifier kūlohelohe e hoʻomaʻemaʻe i ke koko a kōkua i ka holoi ʻana i nā toxins mai ke kino. Māmā ia i ka ʻōpū a hoʻonui i ka ʻōnaehana pale.
Nui ka waiwai o Turai i ka carotene, nā amino acid, ka protein a me ka cystine. Nui kona lau i nā flavonoids a hiki ke hoʻohui ʻia i nā mea kanu. Kōkua ʻo Ridge gourd i ka digestion kūpono a hoʻomaikaʻi i nā hana o ka ʻōnaehana excretory. [9]
11. ʻO Ivy Gourd (Kundru / Kundri / Tindora / Tendli)
ʻO ka ipu Ivy, i ʻike ʻia ʻo ka ʻumeke liʻiliʻi a i ʻole ka kukama mau loa he ʻōmaʻomaʻo ʻōmaʻomaʻo ke ʻano i ʻulaʻula i ka pala. Loaʻa iā ia nā waiwai anti-inflammatory ikaika e pale ai i nā maʻi he nui, ʻo ia hoʻi nā maʻi e pili ana i nā kau e like me nā maʻi āpau, ke anuanu, ka ʻū, ka wela a me nā maʻi. Maikaʻi nō hoʻi ka ʻumeke Ivy no ka mālama ʻana i nā pae glucose a me ke kōpaʻa kiʻekiʻe.
Nā FAQ maʻamau
1. ʻO wai nā mea kanu maikaʻi i ke kau ua?
ʻO nā lauʻai e like me ka ipu awaawa (karela), melon puni (tinda), ʻumeke (parwal), ʻumeke (turai) a me ka yam (ʻool) i manaʻo ʻia he olakino i ke kau monsoon. Pale lākou i ke kino mai nā maʻi he nui i laha i ke kau a hoʻoulu hoʻi i ka ʻōnaehana pale.
2. Hiki iā mākou ke ʻai i nā lau lau i ke kau ua?
ʻO nā lau laufy e like me ka kāpeti, ka puaʻalā a me ka milo e manaʻo ʻia ʻaʻole maikaʻi no ke kino i ka wā ua. ʻO ka pulu o nā lau e hoʻolilo iā lākou i wahi ulu maikaʻi no nā microbes, ʻo ia ke kumu e maʻalahi ai i nā lau lau ʻōmaʻomaʻo a hoʻonāukiuki iā mākou i ka meaʻai, ke ʻai ʻia.
