10 mau hua ʻai maikaʻi loa e ʻai ai i ke kau mōneka

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ʻO ka wā Monsoon ka manawa kūpono loa e noho i hope a ʻai i kahi mea wela a momona. ʻO kēia kahi kau e molowa ai. ʻO ka loaʻa ʻana o kahi hīnaʻi huaʻai e kōkua iā ʻoe e noho nanea.

I loko o kēia kau, hoʻopilikia mau ʻia ko mākou kino me nā maʻi āpau, nā maʻi a me nā pilikia pū ʻole. No laila, pono mākou e pale i ko mākou kino i ka pale aku i kēia mau maʻi. Pēlā nō, e hoʻohaʻahaʻa i ka lewa i ka lewa i ka ʻōnaehana digestive.

11 mau ala e hoʻonui ai i kou ikehu

pehea e hoemi ai i kau kaulua

No kēia mau kumu āpau, pono ʻoe e hōʻoia e ʻai i ke ʻano o nā meaʻai. ʻO nā mea nui e pono ai ʻoe e noʻonoʻo e pale aku i ka meaʻai ʻaila, nā meaʻai o ke alanui a i ʻole nā ​​meaʻai i hoʻomākaukau ʻia i ka nui no ka mea he manawa kēia e hoʻonāukiuki ai i kou ʻōpū.

E kōkua nā hua monona i pale i nā maʻi nui e hoʻopili iā ʻoe. Eia kekahi mau huaʻai e ʻai ai i ka mononeto.

ʻO Jamun

ʻO kēia kekahi o nā hua mōneka i hiki ke hoʻopau ʻia i ka wā ua. Haʻahaʻa kēia huaʻai i ka calorie a piha me nā meaʻai e like me ka hao, folate, potassium a me nā wikamina, maikaʻi e hoʻopau ʻia i ke kau monona.

Litchi

ʻO kēia kekahi o nā huaʻai e ʻai ai i ka monunoni. ʻOiai waiwai lākou i ka huaora C, kōkua lākou i ke kūkulu ʻana i ke kūpaʻa i ke kino a hoʻoikaika hoʻi i ka ʻōnaehana paleʻea. E kōkua pū ʻo Litchis i ka hoʻolako ʻana i nā anti-oxidants, kahi e kōkua ai i ka pohō kaumaha.

Plum

E kōkua kēia i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale, a pale i ke kino mai nā maʻi e like me ka maʻi palū a me ke anuanu, kahi mea maʻamau i ke kau monona.

pono o ka papaya no ka ili

Cherry

ʻO Cherry kahi huaʻai monona ʻē aʻe i ʻike ʻia i ka nui i ka wā o ka ua. E kōkua pū kēia i ke kaua ʻana i nā maʻi. Loaʻa kēia i nā antioxidant e hāʻawi i kahi hopena hōʻoluʻolu i ka lolo a hoʻomaha i ka lolo.

Peach

ʻO kēia kekahi o nā huaʻai e ʻai ai i ka monunoni. Haʻahaʻa kēia hua i nā kalory a kiʻekiʻe i ka ʻike o ka fiber, kahi e kōkua ai i ka pohō kaumaha. Eia kekahi, waiwai ia i ka Vitamin C e kōkua ai i ka pale.

Nā pomegerane

Hoʻokomo ʻia ka pomegerane me nā meaola. E kōkua kēia me ka hoʻomaikaʻi ʻana i ka pale ʻana i ka wā monunona. ʻO nā ʻanoʻano, ma ke ʻano piha, piha me nā mea momona e like me ka ulu ʻana o ka mea kanu āpau me kēia.

Mele

Mālama kahi ʻāpala i kahi lā i ke kauka. Hana maikaʻi kēia me ke kau monunona pū kekahi. ʻO ka loaʻa ʻana o kekahi mau ʻāpala i kēlā lā i kēia lā e mālama i ka hapa nui o nā maʻi i hiki iā ʻoe ke loaʻa i ke kau monona.

Maiʻa

Waiwai ka maiʻa i nā wikamina a me nā minelala. ʻO kēia kahi hua ʻē aʻe i hiki iā ʻoe ke loaʻa i ka wā monsoon. E kōkua pū kēia i kou ʻōpū e hōʻoluʻolu i ke kaʻina hana digestion. Pono e mālama ʻia e like me ka ʻai ʻana i ka maiʻa i ka nui a hiki i ke anuanu.

pehea e wehe ai i ka lauoho lima

Pepe

I ka wā monsoon, koi ʻia kahi nui o nā wikamina e kōkua i ke kaua ʻana i nā maʻi. Aia kahi pae kiʻekiʻe o ka wela i ka lewa i kēia kau a kiʻekiʻe ka manawa o ka hāʻule ʻana i ka maʻi. No laila, ʻo ka pears kekahi o nā hua e pono ai e ʻai i ka monakona.

Papaya

Nui ka waiwai o Papaya i ka Wikamina C, ka mea e kōkua i ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale pale ma o ke kaua ʻana i nā maʻi. Aia pū kekahi i ka ʻike fiber kiʻekiʻe, kahi e kōkua ai i ka digestion.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele