11 Pepa Maka Beetroot No ka ʻili Nani a Maʻemaʻe

Nā Inoa MaikaʻI Loa No Nā Keiki

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Kaulana nui ʻo Beetroot no kona pono olakino. ʻO kēia mea kanu momona-pigmented kahi ala maikaʻi loa e hoʻomaʻemaʻe i kou koko a hoʻonui i kou ikehu. Eia nō naʻe, ʻaʻole paha ʻoe e ʻike i kēlā beetroot he naita e hoʻomālamalama ana i nā mea kaua no kou ʻili pū kekahi. Mai ka huehue i nā kīnā a me nā wili, hiki i ka beetroot ke hakakā pono i ka hapa nui o ko mākou ʻili.

nā keke maikaʻi loa no nā keiki

Pau kēia mea ʻai ʻono ma ke ʻano he saladi a wai paha ke hoʻohana ʻia ma luna e hiki ke hoʻōla hou i kou ʻili, mahalo i ke alo o nā huaora minerals, a me nā antioxidant a me nā anti-inflammatory waiwai. [1] I kēia ʻatikala, kamaʻilio mākou e pili ana i nā pono like ʻole o ka beetroot no kou ʻili a pehea e hiki ai iā ʻoe ke hoʻopili i ka beetroot i kāu papa hana ʻili. Makemake mākou e hoʻomanaʻo iā ʻoe e loaʻa ka pono piha o ka mea kanu no ka ʻili, ma mua o ka hoʻopili ʻana iā ia me ka topically, e hoʻomaka me kahi kīʻaha o ka wai beetroot i kēlā me kēia lā.

Nā pono o ka Beetroot No ka ʻili

ʻO kahi hoʻomaʻemaʻe koko nui, ka noi kumuhana a beetroot ma ka maka e hāʻawi ana i nā pono ʻili i helu ʻia ma lalo.

• ʻO ke kū ʻana o ka wikamina C i ka beetroot kōkua i ka hoʻomaikaʻi ʻana i ka hana collagen i ka ʻili a hoʻomaikaʻi i ka nānā ʻana o ka ʻili.

• Hoʻohui ia i kahi kukui kūlohelohe i kou alo.

• Hoʻoemi ia i ka hiʻohiʻona o ka huehue a me nā kīnā.

• Kōkua ia e hoʻonani i kou ʻili.

• Hoʻomaikaʻi i ka lahilahi o ka ʻili e kāpae i nā laina maikaʻi a me nā wili.

• Hoʻoemi ia i nā pōʻaiʻeleʻele ma lalo o kou mau maka.

• Hoʻopili ia i kou ʻili.

• Hāʻawi ia i kahi aniani ʻalani maoli i kou mau lehelehe.

Paka Maka Beetroot

1. No ka ʻula rosy

ʻO ka beetroot pigment waiwai i hoʻopili ʻia i ka maka e lawa pono e hāʻawi iā ʻoe i kēlā ʻālohilohi rosy. [elua] Eia kekahi, ʻo nā waiwai e hoʻonui ai i ka ʻili o ka mea kanu e mālama pono i kou alo.

He aha kāu e pono ai

• 1 ʻōiwi

Nā hana o ka hoʻohana

• ʻOkiʻoki i ka beetroot i ka liʻiliʻi a wili iā ia.

• E noi i ka mea kanu i kālai ʻia ma ka maka.

• E waiho iā ia no 10 mau minuke.

• E holoi iā ia ma hope aku a ʻike ʻoe i ka ʻōmaʻomaʻo rosy ma kou papalina.

• E hoʻohana i kēia ʻeke 2-3 mau manawa i ka hebedoma e mālama i ka tint rose maoli i kou alo.

2. No ka huehue

ʻO ka huehue kahi maʻi ʻili e hoʻopilikia i ka hapanui o mākou. ʻO nā pores paʻa kekahi o nā kumu nui ma hope o ka huehue. ʻO Beetroot kahi mana o ka huaora C a me nā antioxidant e hakakā i ka hōʻino kūʻokoʻa manuahi e kāpae i ka huehue. [elua] Loaʻa i ka Curd acid lactic e exfoliates i ka ʻili e kiʻi i nā pores ʻili unclog a hōʻemi i ka huehue. [3]

He aha kāu e pono ai

• 2 wai ka wai huaʻai beetroot

• 1 tbsp curd

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka wai o ka beetroot.

• Hoʻohui i ka curd iā ia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.

• E noi i ka hui i kou alo.

• E waiho iā ia no 15 mau minuke.

• Holoi iā ia ma hope.

• E hoʻohana i kēia pack 1-2 mau manawa i ka pule no nā hopena maikaʻi loa.

3. E kiʻi i ka ʻili kūlike

ʻO ka Vitamin C i loko o ka beetroot e kōkua i ka hoʻomaikaʻi ʻana i ka hana collagen i ka ʻili e hoʻomaikaʻi i ka helehelena o ka ʻili. ʻO ka wai lemi, ʻo ia kekahi o nā ʻili hoʻonaninani ʻili maikaʻi loa, kōkua i ka hāʻawi ʻana i kahi leo i kou ʻili. [4]

home remedy no ka wehe ʻana i ka tan

He aha kāu e pono ai

• 1 wai ka wai huaʻai beetroot

• Wai 1 lemona

Nā hana o ka hoʻohana

• I loko o kahi pola, kāwili i nā mea hoʻohui ʻelua.

• E noi i ka hui ma kou alo.

• E waiho iā ia no 15 mau minuke.

• Holoi iā ia ma hope.

4. Pahu ʻili hoʻoliʻiliʻi

E kāwili i ka beetroot hoʻonui me ka huaola C momona ʻalani ʻalani a he ʻūlū helehelena kou e hoʻomaʻemaʻe hohonu i kou ʻili, hoʻomaikaʻi i ka ʻili a ʻili hoʻi i kou ʻili. [5]

He aha kāu e pono ai

• 1 tsp wai wai beetroot

• 2 tsp ʻalani peel ʻalani

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka pauka ihi ʻalani.

• Hoʻohui i ka wai beetroot iā ia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.

• E noi i ka paʻi ma kou alo.

• Waiho ia a maloʻo.

• E holoi holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

• E hoʻohana i kēia pale maka i kēlā me kēia lā no ka hopena maikaʻi.

5. No nā kīnā

ʻO nā waiwai pono o ka beetroot i kāwili ʻia me nā waiwai ikaika o ka wai kōmato e hana i kēia i kahi maka maka maikaʻi e kāpae i kēlā mau kīnā paʻakikī. [6]

He aha kāu e pono ai

• 1 wai ka wai huaʻai beetroot

• 1 kele wai wai kōmato

Nā hana o ka hoʻohana

• I loko o kahi pola, kāwili i nā mea hoʻohui ʻelua.

• E noi iā ia i nā wahi kīnā.

• E waiho iā ia no 15 mau minuke.

• Holoi iā ia ma hope.

• E hoʻohana i kēia ʻeke i hoʻokahi manawa i ka pule e loaʻa nā hopena maikaʻi loa

6. No nā pōʻaiʻeleʻele

ʻO Beetroot kahi kumu maikaʻi loa o nā antioxidant a kōkua i ka hoʻomaʻemaʻe i ka wahi ma lalo o ka maka a hoʻemi i ka puffiness. ʻO kahi emollient maikaʻi loa no ka ʻili, loaʻa i ka aila ʻalemona ka huaola E a me K e hāʻawi iā ia me nā antioxidant a me nā anti-inflammatory. Hana kēia mau mea i kahi hopena ikaika no nā pōʻaiʻeleʻele. [7]

nā mea koʻikoʻi no ka lauoho ʻeleʻele ʻili India

He aha kāu e pono ai

• 1 tsp wai wai beetroot

• 2-3 mau kulu ʻaila ʻaila

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka wai o ka beetroot.

• E hoʻohui i ka aila ʻalemona iā ia a hui maikaʻi.

• E noi i ka hui ma lalo o kou mau maka.

• E waiho iā ia ma kahi o 15 mau minuke.

• E holoi iā ia ma hope me ka hoʻohana ʻana i ka wai anuanu.

• E hoʻohana i kēia ʻeke 2-3 mau manawa i ka pule no nā hopena maikaʻi loa.

7. No kaʻili maloʻo

ʻO ka Beetroot i kāwili ʻia me ka waiū a me kahi aila ʻalemona he hopena maikaʻi loa no ka aila ʻili maloʻo. Aia ʻo Lactic acid i ka waiū i exfoliates i ka ʻili me ka ʻole o ka momona. ʻOi aku ka emollient o ka ʻaila ʻAmelona a he mea maikaʻi loa ia e mālama i ka ʻili o kou ʻili. [8]

He aha kāu e pono ai

• 2 wai ka wai huaʻai beetroot

• 1 tsp waiū

• 2-3 mau kulu waiū ʻalemona

Nā hana o ka hoʻohana

• I loko o kahi pola, e lawe i ka wai o ka beetroot.

• Hoʻohui i ka waiū iā ia a hoʻalauna maikaʻi.

• ʻO ka mea hope loa, e hoʻohui i nā kulu o ka ʻaila almond a hāʻawi iā ia i kahi kāwili maikaʻi.

• E noi i ka hui i kou alo.

• E waiho iā ia no 10 mau minuke.

• Holoi iā ia ma hope.

• E hoʻohana i kēia pack 1-2 mau manawa i ka pule no nā hopena maikaʻi loa.

8. No ka ʻili aila

Mālama ʻo Multani mitti i ka hana ʻana o ka aila i ka helu a hoʻomaʻemaʻe i ka nui o ka aila. [9] Kōkua ʻo Beetroot e hōʻoluʻolu i ka ʻili a hoʻopiha i ka wai i nalowale i ka ʻili.

He aha kāu e pono ai

• 1/2 beetroot

• 1 tbsp multani mitti

Nā hana o ka hoʻohana

• E hoʻolapalapa i kahi hapalua beetroot ma kahi o ʻelima mau minuke a kāwili ʻia e kiʻi i kahi paʻi.

• E hoʻohui i ka mitti multani iā ​​ia a kāwili maikaʻi e kiʻi i kahi paʻi paʻi.

• E noi i ka paʻi ma kou alo.

• Waiho ia a maloʻo loa.

• Holoi iā ia ma hope.

• E hoʻohana i kēia pale maka 2-3 mau manawa i ka pule no nā hopena i makemake ʻia.

9. E kani i ka ʻili

Hāʻawi ka wai Beetroot i kāwili ʻia me ka waiū i kahi ʻūlū helehelena e kōkua ai i ka hoʻomaʻemaʻe i kou ʻili, unclogs i nā ʻili pores a kani i kou ʻili.

He aha kāu e pono ai

• 2 wai ka wai huaʻai beetroot

• 1 waiū waiū

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i ka wai beetroot a me ka waiū.

• E noi i ka hui i kou alo.

• E waiho iā ia ma kahi o 30 mau minuke.

• Holoi iā ia ma hope.

• E hoʻohana i kēia ʻeke 2-3 mau manawa i ka pule e loaʻa nā hopena maikaʻi loa.

10. Pahu hoʻohiʻiliʻili

ʻO Beetroot me kāna mau vitamina e waiwai ai a me nā waiwai bleaching i hui pū ʻia me ka kirimona ʻawaʻawa e kōkua ai e hōʻemi i ka lā tan a hāʻawi iā ʻoe i kahi ʻili uila.

He aha kāu e pono ai

• 1 tsp wai wai beetroot

• 1 tbsp ka kirīmi kawa

Nā hana o ka hoʻohana

• I loko o kahi pola, e kāwili i nā mea hana i loaʻa i kahi paʻi paʻi.

• E noi i ka paʻi ma kou alo.

• E waiho iā ia no 30 mau minuke.

• E ʻānai i ka pala a holoi iā ia.

• E hoʻohana i kēia pūʻolo ʻelua mau manawa o ka pule no nā hopena maikaʻi loa.

11. Pahu ʻelemakule

ʻO ka wikamina C i loko o ka beetroot e hoʻomaikaʻi ai i ka hana collagen o ka ʻili a hoʻonui i ka hana hou ʻana o nā ʻili ʻili e hoʻemi i nā laina maikaʻi a me nā ʻākala. Piha ka meli i nā antioxidant e kōkua i ka hōʻemi ʻana i nā laina maikaʻi a me nā ʻulapulu. [10]

He aha kāu e pono ai

• 1/2 beetroot

• 1 kele meli

Nā hana o ka hoʻohana

• Kāpala i ka beetroot i loko o kahi pola.

• Pākuʻi i ka meli iā ia.

• E noi i ka hui i nā wahi i pā.

• E waiho iā ia no 15-20 mau minuke.

• Holoi iā ia ma hope.

• E hoʻohana i kēia ʻeke he 1-2 mau manawa i ka pule no nā hualoaʻa maikaʻi loa.

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