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Nā Momi - Nā Pōmaikaʻi Ola o nā Pepe | ʻO BoldSkyʻO nā momi momona, ʻono a me nā hua ono i momona ma loko. Kaulana nui nā momi i ka hemisphere ʻĀkau āpau ma muli o kā lākou ʻano momona. Nui nā ʻano pears, ʻo nā pears ʻoi loa ka mea maʻamau. Loaʻa i nā pears Asia kahi ʻano crispy a kūpaʻa paʻa a ʻōmaʻomaʻo ke kala.
Ke hoʻopiha nei nā pears a hāʻawi i nā pono olakino ʻole. Hiki i nā hua ke hiki ke hakakā i nā maʻi maʻi ma ka hāʻawi ʻana i nā antioxidant i ke kino. Hiki i ka ʻikepili kiʻekiʻe-fiber i nā pears ke hoʻohaʻahaʻa hoʻi i ka cholesterol.
Loaʻa iā lākou nā phytonutrients he polyphenols anti-cancer, anti-ʻelemakule flavonoids a me anti-inflammatory flavonoids e hoʻemi ana i ka paʻa paʻa, kiʻekiʻe kolesterol, diabetes a me nā pōhaku hakuʻala.
Makemake nui ʻia nā peʻa no kā lākou pono pono lāʻau a loaʻa i nā vitamina a me nā minelala, e pili ana i ke keleawe, ka magnesium, ka manganese, nā wikamina paʻakikī B, ka potassium, ka huaʻai C a me ka huaʻai K.
pehea e hoemi ai i ka hana opu
E nānā mākou i nā ʻike pono e pili ana i ka pears.
1. kiʻekiʻe ma ka puluniu
Hoʻopiha ʻia nā peʻa me ka fiber a hāʻawi iā ʻoe me 25-30 mau huna o ka fiber i kēlā me kēia lā. Loaʻa i ka pulupulu ka ʻaʻohe digestible calories a kōkua i ke kākoʻo ʻana i nā pae kō kō olakino olakino a mālama māʻona ʻoe. Kōkua ka pulupulu i ka detoxifying o ka ʻōnaehana, kōkua i ka hoʻoponopono ʻana i ka cholesterol a hoʻomaikaʻi i ka ʻōpū a me ke olakino digestive.
2. Hoʻomaikaʻi i ka ʻai ʻana
Hiki i nā momi ke hoʻēmi i nā manawa o ka paʻa paʻa, ka maʻi diarrhea a me nā pahu kūwaha ma muli o kā lākou ʻike fiber. Hāʻawi nā peʻa i ka 18 pākēneka o ka koi o ka fiber i kēlā me kēia lā, i kōkua i ke kaʻina digestion. Kōkua pū ʻo Pear e hoʻopaʻa i nā ʻākena i loaʻa i ka maʻi ʻaʻai a me nā radical manuahi i ke kolona a pale i ka mea mai nā hopena maikaʻi ʻole.
mea lapaʻau home e ʻulaʻula nā lehelehe
3. Lilo Kaumaha
ʻO nā peʻa kekahi o nā hua calorie haʻahaʻa a loaʻa i nā kō kūlohelohe. Loaʻa i kahi pear hoʻokahi ma kahi o 100 mau caloriu, kahi e lawa ai e lilo ai ʻoe i ka paona. Inā ʻoe e hoʻāʻo nei e lilo i ka paona, hoʻokomo i nā pears i kāu papaʻai no ka mea e hāʻawi ia i kou kino me ka fiber a me ka ikaika. Mālama ka fiber i kou ʻōpū no kahi manawa lōʻihi.
4. Hoʻonui i ka ʻōnaehana palekana
Loaʻa i nā pears ka huaʻai C, kahi antioxidant ikaika e hakakā me ka hōʻino kūwaho manuahi a hoʻoliʻiliʻi i ke koʻikoʻi oxidative. Pono ka Wikamina C no ka pale ʻana i ka DNA, ka mālama ʻana i kahi metabolism olakino, ka hoʻoponopono ʻana i nā mea a me ka hoʻōki ʻana i ka hoʻololi ʻana o ka cell. Loaʻa iā ia nā hopena anti-ʻelemakule a hoʻonui i kāu ʻōnaehana pale.
pale huamoa no nā pono maka
5. Hoʻonui i ke olakino puʻuwai
He mana ikaika ko Pear e hoʻohaʻahaʻa i ka helu o nā maʻi puʻuwai. ʻO nā phytochemical antioxidant i loaʻa i nā pears hiki ke hoʻohaʻahaʻa i ka makaʻi o nā maʻi maʻi maʻi, nā puʻuwai a me nā hahau. Kōkua pū kēia i ka mālama ʻana i kou mau aʻa, e hoʻoliʻiliʻi i ka mumū a me nā kiʻekiʻe o ke kaumaha oxidative.
6. Kaua ʻo Diabetes
Loaʻa i nā pears nā sugars kūlohelohe i ke ʻano o ka fructose a haʻahaʻa i ka papa kuhikuhi glycemic. Hiki i ka poʻe e ʻeha nei i ka maʻi diabetes ke ʻai i nā pears me ka hopohopo ʻole. Hiki iā lākou ke hoʻomaikaʻi i ka ʻike o ka insulin, kahi mea nui i ka mālama ʻana a me ka pale ʻana i ka maʻi kō.
7. Mālama i ke olakino iwi
ʻO ka pears kahi kumu maikaʻi loa o ka huaʻai K a me ka boron. Inā ʻoe e ʻeha nei i ka hemahema o ka wikamina K, hiki paha iā ʻoe ke pilikia i nā maʻi pili i ka iwi. Ma muli o ka hana ʻana o ka wikamina K me nā minelala ʻē aʻe e like me phosphorous, magnesium a me calcium e pale ai i ka haki iwi a pale i ka osteoporosis.
8. Hoʻonui i ke kaapuni ʻana o ke Koko
Loaʻa i nā pears he nui o ka hao a me ke keleawe e pale ai i ka anemia. ʻO ka hao kahi mea waiwai nui e pono ai no ka hana ʻana i nā hunaola ʻulaʻula a kōkua ke keleawe i ke kino e omo i ka hao a hoʻokuʻu iā ia i nā mea nui o ke kino, no laila ke hoʻoponopono nei i ke kahe o ke koko a hoʻomaikaʻi i ka holo.
9. Hoʻoemi i ka mumū
Loaʻa i nā pears nā antioxidant a me nā flavonoids e kōkua i ka hōʻemi ʻana i ka mumū i loko o ke kino. Kōkua ka hopena anti-inflammatory i ka hoʻohaʻahaʻa ʻana i nā ʻōuli o ka maʻi kō, ka maʻi gout, rheumatoid arthritis a me nā ʻano like ʻole. Eia kekahi, ʻo nā anthocyanins e noho nei i nā pears hiki ke kōkua i ke kaua ʻana hoʻi i ka mumū.
10. Hoʻonui i ke kaʻina hana hoʻōla
Loaʻa i nā pears ka huaʻai C a me ka ascorbic acid e synthesize i nā mea hou, kahi e wikiwiki ai i ke kaʻina hoʻōla. Hiki i nā pae kiʻekiʻe o ka ascorbic acid i nā pears ke hoʻoponopono i nā kīʻaha koko i hōʻino ʻia e hoʻemi ai i ke kanana ma ka puʻuwai a pale i nā maʻi puʻuwai mai ka ulu ʻana.
papaʻai no ka lilo kaumaha
Kaʻana i kēia ʻatikala!
Inā makemake ʻoe i ka heluhelu ʻana i kēia ʻatikala, kaʻana like ia me kāu poʻe i aloha ai.
