10 Pōmaikaʻi i ke olakino pono o nā momona (Mungfali)

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

I loko wale nō

• 6 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
• 
• 7 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
• 9 hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
• 12 mau hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Mai Miss

• ʻEnehana Hōʻalo ʻo BSNL i nā hoʻouka hoʻouka mai nā pilina broadband lōʻihi
• Pāʻani IPL 2021: hoʻokipa ʻo BalleBaazi.com i ke kau me ka hoʻokūkū hou 'Cricket Machao'
• Nā kiʻi ʻoniʻoni ʻO Vira Sathidar Aka Narayan Kamble mai ka ʻaha i hala ma muli o COVID-19
• Nūhou Ua makaʻu ʻekolu mau lawaiʻa i ka make ma ke kū ʻana o ka moku me ka moku ma waho o Mangaluru
• Nā Kaʻa Uila Hoʻomaka ʻia ʻo Kabira Mobility Hermes 75 Hoʻolaha Kūʻai Kūʻai Kūlana kiʻekiʻe ma India
• Waiwai ʻAʻole hina nui ke kumukūʻai gula no kahi NBFC, pono e makaʻala nā panakō
• Hoʻonaʻauao ʻO ka hopena hope loa o ka mākaʻi ʻo CSBC Bihar 2021 i haʻi ʻia
• Huakaʻi 10 Mau Wahi Loa e Kipa Ma Maharashtra I ʻApelila

Ua lohe paha mākou āpau i ka ʻōlelo - 'Ua kūʻai au i kēia no ke kumu kūʻai o nā peanuts'. Ke haʻi kekahi i kēia, ke manaʻo nei lākou ua kūʻai lākou i kekahi mea ma ke kumu kūʻai haʻahaʻa loa.

Loaʻa pinepine nā groundnuts, i kapa ʻia hoʻi i nā peanuts, a no laila ua hoʻohana ʻia lākou e hoʻohālikelike i nā mea i uku nui ʻole ʻia. Akā hoʻopaʻa lākou i ka punch ke pili i nā pono olakino.

ʻO nā nutnuts nā nati māmā loa i hiki i nā kānaka. Piha lākou i ka protein a me nā minelala ʻē aʻe. Aloha lākou e nā mea āpau a hiki ke ʻai ʻia i nā ʻano he nui - i hoʻomoʻa ʻia, i hoʻolapalapa ʻia, i mahu ʻia a i ʻole i pale ʻia.

wā ʻōpio: ka hoʻomaka

Hoʻohui ʻia lākou i kā mākou mau kokoleka punahele e lawe i kahi nahu a me kahi ʻono nutty. Hana ʻia lākou i loko o ka pīpī pīpī, kahi punahele kaulana i ka toast no ka ʻaina kakahiaka. Hāʻawi kahi lawelawe o ka pīpī pīpī me kahi toast i ke kakahiaka e hāʻawi iā mākou i ka ikaika a me ka protein e pono ai no ke koena o ka lā.

ʻO ka pī paʻakai, ʻoiai he mana maikaʻi ʻole o ka nut, kahi meaʻai māmā no ka pīpī kīwī ma nā hopena pule.

pehea e wehe koke ai i ka suntan

ʻO nā huaʻai palaʻa he piha i nā protein. ʻO ka aila i unuhi ʻia mai nā groundnuts kahi ala kaulana loa o ka kuke ʻana, no ka mea, he nui nā momona momona i loaʻa. Loaʻa nā pōmaikaʻi olakino kupaianaha i ka groundnuts. E heluhelu e ʻike hou aʻe.

Eia kekahi mau pōmaikaʻi olakino kupaianaha o nā palaoa, kahi āu i ʻike ʻole ai ma mua-

1) Hoʻohaʻahaʻa ia i Cholesterol maikaʻi-

Nānā pinepine ʻole ʻia nā palaʻai momona i kā lākou ʻike momona. Akā ʻo ka ʻoiaʻiʻo loko ʻona nā momona momona a maikaʻi ʻole paha, kahi e kōkua ai e mālama i ka puʻuwai olakino. Pale lākou i nā waihona kolamu i nā aʻa o ke koko, a pēlā e hōʻemi ai i ka hopu ʻia o ka naʻau.

2) Hoʻemi i ka makaʻu o nā hahau-

Loaʻa i nā groundnuts nā nui o HDL, kahi i ʻike ʻia he kolesterol maikaʻi. Loaʻa iā lākou he Omega 3 fatty acid i loko o ka puʻuwai e hoʻohaʻahaʻa i ka cholesterol maikaʻi a mālama i ka maʻemae o ko mākou aʻa. E hōʻoia e hōʻalo i ka mana paʻakai.

3) Kāohi i ka maʻi maʻi bladder-

ʻO nā maʻi Gall bladder, ke piʻi aʻe nei nā gallstones. ʻAʻole maopopo ka hapa nui o ka poʻe i ka ʻeha ʻia o lākou i nā maʻi o ke au o ke kumu o ka maʻi o ka maʻi bladder no ka mea ʻaʻole lākou e hoʻomohala i nā ʻōuli. Akā i ka manawa hoʻokahi, ʻike ʻia lākou no ka maʻi, pono e hemo i ka ʻōpala.

ʻIke ʻia nā peanuts e pale aku ai i nā maʻi o ke au o ka maʻi o ke kō no ka haʻahaʻa o ka momona a me ka cholesterol, kahi mea nui i ka hoʻomohala ʻana i nā maʻi o ke au.

pehea e loaʻa ai ka lauoho nani ma ka home

4) Kaohi i ke Kaumaha Loaʻa-

ʻOiai maikaʻi ka pī i ka protein a haʻahaʻa i nā calorie hiki ke ʻai ʻia ma mua o ka pāʻina no ka hoʻohaʻahaʻa ʻana i ka makemake. Hiki iā lākou ke loaʻa i loko o kēlā mau pōloli pōloli pū a e mālama i kou kaupaona ma lalo o ka hōʻoia no ka haʻahaʻa o nā calories.

5) Hoʻoemi i ka makaʻu o ka maʻi ʻaʻai kolona-

He kiʻekiʻe nā groundnuts i nā anti-oxidants a me nā polyphenols he mea anti-cancer agents a hoʻēmi i ka makaʻu o ke kolona a me ka maʻi ʻaʻai ʻōpū. Hoʻoemi ka groundnuts i ka hana ʻana o carcinogens a pale i ka poino i hana ʻia e nā radical free i loko o kā mākou kino.

pehea e lilo ai ke kaumaha o ke kino luna

6) Kōkua i ka Fertility-

Loaʻa ka momona o ka momona i ka waikawa folic e hoʻonui ai i ka manawa e hāpai ai i nā wahine. Ua ʻōlelo ʻia he mea koʻikoʻi ʻo Folate i ka ulu ʻana o ka fetus. Ke lawa ka folate i ke kino, ʻoi aku ka maʻalahi o ka hāpai ʻana.

7) hoʻoponopono i ke kō kō-

Hiki i ka piha o ka palaoa i hoʻopau ʻia i kēlā me kēia lā ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō kō i nā diabetes. ʻO kāna mau anti-oxidant pono pū kekahi e kōkua i ka hoʻoponopono ʻana i nā ʻino vascular i hana ʻia e ke kō kō i loko o ke kino.

8) Kōkua e hakakā i ke kaumaha-

Hoʻomaopopo ʻia ka peanuts e hoʻonui i ka hana ʻana o kahi kemika i kapa ʻia ʻo tryptophan, ka mea e kōkua hou ai i ka hana ʻana o ka serotonin, i manaʻo pinepine ʻia me he hormone hauʻoli. Hana ia ma ke ʻano he mea hoʻonui i ka naʻau a hōʻemi i nā ʻōuli holoʻokoʻa o ke kaumaha.

9) Hoʻonui i ka hoʻomanaʻo -

Loaʻa i nā groundnuts kahi nui o ka zinc i ʻike ʻia e hoʻonui i ka hoʻomanaʻo. Piha nō hoʻi ia i ka huaʻai B2 a me ka niacin e hoʻonui ai i ka hana o ka lolo.

10) Kāohi i ka maʻi Alzheimer-

Ma muli o ke kiʻekiʻe o ka huaola B2 a me ka niacin, ʻike ʻia nā groundnuts e pale i ka lolo mai ka hōʻino o ka noʻonoʻo ma muli o ka makahiki, e hoʻemi ana i nā manawa o ka loaʻa ʻana o ka maʻi ʻo Alzheimer ma hope o ke ola.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele