ʻO ka lā wai o ka honua 2021: 10 keu pono olakino o ka inu ʻana i ka wai mehana

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Hoʻolauleʻa ʻo Nā Aupuni Hui Pū ʻIa i ka 22 Malaki, i kēlā me kēia makahiki, me ka World Water Day e hāpai i ka ʻike i ka mea nui o ka wai hou. ʻO 'Valuing Water' ke kumuhana no ka World Water Day 2021, a hōʻailona i ka 28th World Water Day.

Hoʻomaopopo mākou āpau i ka mea nui o ka wai inu. Pono kēlā me kēia kanaka e inu ma ka liʻiliʻi he 7 a 8 mau aniani o ka wai i kēlā me kēia lā e hydrate i ke kino. ʻOiai makemake ka hapanui o ka poʻe i ka ʻai ʻana i ka wai maʻamau, ua hōʻike nā kānaka noiʻi he nui nā pōmaikaʻi wale nō ka inu ʻana i ka wai mehana no kou olakino. Wahi a nā lāʻau lapaʻau Kina a me ʻInia kahiko, ʻo ka hoʻomaka ʻana i ka lā me ke kīʻaha o ka wai mehana e kōkua ai i ka hoʻomaka ʻana i ka ʻōnaehana digestive a hāʻawi i kahi ʻano o nā pono olakino. Hiki i ka inu ʻana i ka wai mehana ke hōʻoluʻolu i ka huikau a hiki ke hōʻoluʻolu ʻoe ^[1] .

pehea e hoemi ai i ka momona o ka uha ma ka home

ʻO ka wai mehana he mea hoʻoponopono kino kūlohelohe a me ka inu ʻana he ala maʻalahi ia i ke alakaʻi ʻana i kahi ola olakino. ʻO ka inu ʻana i ka wai mehana e kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko, hoʻomaʻemaʻe i ka hele ʻana o ka ihu, kōkua i ka lilo ʻana o ke kaupaona a hoʻomaikaʻi i kou pale ^[elua] .

Inu i ka wai mehana ma hope o kēlā me kēia pāʻina a inu ʻekolu paha a ʻehā mau manawa i kēlā me kēia pule. Nui ka poʻe e ukali i ka inu ʻana i ka wai mehana ma ke ʻano he olakino olakino, kahi e hana mua ʻia ai i ke kakahiaka a i ʻole ma mua o ka hiamoe no ke olakino maikaʻi ^[3] . E heluhelu e ʻike ai i nā pono olakino like ʻole i hāʻawi ʻia ma o ka lawe ʻana i ka wai mehana.

Nā Pōmaikaʻi o ke olakino o ka inu ʻana i ka wai mehana

1. Kōkua kōkua

Kōkua ka inu ʻana i ka wai mehana i ka hōʻoluʻolu a hoʻoheheʻe i kāu tract digestive. Ke hele ka wai mahana i loko o kou ʻōpū a me kou ʻōpū, ʻoi aku ka hydrated o nā ʻōnaehana digestive a hiki ke hoʻopau koke i nā ʻōpala. Eia kekahi, hana ia ma ke ʻano he lubricant e mālama mau ana i kāu digestion ^[4] .

lauoho lauoho o na wahine

2. Hoola i ka pupu

ʻO kahi pilikia o ka ʻōpū maʻa mau e ulu ma muli o ka lawa ʻole o ka wai i ke kino, hoʻokumu ʻia ka paʻa o ka paʻa i ka wā e hoʻoliʻiliʻi ai ka ʻōpū i ka ʻōpū. ʻO ka paʻa ʻana i ka paʻakikī i ka hele ʻana i waho o ka noho a i kekahi manawa hiki ke ʻeha loa. E loaʻa i kahi kīʻaha o ka wai wela i ka ʻōpū hakahaka i ke kakahiaka e hoʻomaikaʻi ai i ka ʻōpū o ka ʻōpū a hoʻōla i ka constipation. ʻO ka inu ʻana i ke kīʻaha wai wela e kōkua i ka ʻōpū e ʻaelike a haʻalele i nā ʻōpala kahiko mai ke kino ^[5] .

3. Hoʻoiho i ka ihu ihu

ʻO ka māhu mai ka wai wela e lawe mai i ka hōʻoluʻolu mai kahi maʻi poʻo sinus. Lawe i ka inhalation hohonu o kēia mahu e hoʻokuʻu i nā sinus i kuhi ʻia a ʻoiai he mau membrane mucous ʻoe ma kou ʻāʻī, inu ka wai wela e pale ai i ka hana ʻana o ka mucus. ^[6] .

4. Hoʻomaha i ka ʻōnaehana hopohopo

Hiki i ka inu ʻana i ka wai wela ke hōʻoluʻolu i kāu ʻōnaehana waena a lubricate i kou kino. Me ka ʻōnaehana ʻōnaehana e holo pono nei me ka ʻole o nā pilikia, ma lalo o ka ʻeha a me ka ʻeha o kou kino ^[7] .

5. Kōkua ke kaupaona

ʻO ka inu ʻana i ka wai wela e kōkua i ka wāwahi ʻana i nā waihona momona mai ke kino a kōkua i ka pohō kaumaha. I ka inu ʻana i ka wai wela, lawe mai kou kino i kou mahana o loko, hoʻomaikaʻi i kāu metabolism. E kīʻaha i kahi wai wela a mehana me ka lemon a i ʻole ka meli a i ʻole ʻelua, ma hope o kēlā me kēia pāʻina. Loaʻa i ka Lemon pectin fiber e kaohi i ka makemake o ka meaʻai a kūpono no nā poʻe i kaʻai alkaline ^[8] .

6. Hoʻonui i ke kahe o ke koko

Kōkua ka wai wela i nā waihona momona a me nā waihona i kūkulu ʻia i loko o ka ʻōnaehana hopohopo. ʻO kēia, ʻo ia ka mea, hoʻomaikaʻi i ka holo o ke koko i kāu ʻōnaehana ʻoiai ka wai mehana e kōkua i kāu mau kahena holo e hoʻonui a lawe i ke koko ma waena o kou kino. ^[9] .

nā pōmaikaʻi o ka ʻai ʻana i nā walnuts i hoʻopaʻa ʻia i kēlā me kēia lā

7. Wehe i nā mea make

ʻO ka inu ʻana i ka wai wela e kōkua i ka holoi ʻana i nā mea ʻino āpau mai ke kino, a laila hoʻomaʻemaʻe i kāu ʻōnaehana. Ke inu ʻoe i ka wai mehana i ka manawa mau, hoʻonāukiuki ka ʻōnaehana endocrine o kou kino e hoʻonāukiuki iā ʻoe. Kōkua kēia i ka hemo ʻana o nā toxins a me ka hoʻopau ʻana iā lākou mai ke kino ^[10] .

pehea e wehe ai i ka ʻeleʻele o ka maka

8. Hoʻomaha i kaʻeha

ʻO ka inu ʻana i ka wai mehana e hoʻonui ai i ke kahe o ke koko i nā aʻa, e ʻae ai i nā mākala e hoʻomaha. Hiki i kēia ke kōkua me nā ʻano ʻeha āpau mai ka ʻeha hui ʻana i nā crime menstrual ^{[umikumākahi]} . Inā loaʻa iā ʻoe ka ʻeha o ka ʻōpū, ʻeha poʻo a ʻeha paha ke kino, e loaʻa i kahi kīʻaha o ka wai wela e hoʻomaha koke ai.

9. Hoʻokele i ke koʻikoʻi

Inā ʻoe e hoʻoluhi nui nei i kēia mau lā, e inu i ka wai mehana e hōʻoluʻolu ai i kou kaumaha. ʻO Cortisol kahi hōmona hoʻonāukiuki e hoʻonāukiuki iā ʻoe. Hoʻomaha ka hopena o ka wai mehana i kou lolo a hoʻomaha iā ʻoe i lalo, a laila e hoʻemi ana i kāu mau pae koʻikoʻi ^[12] .

10. Hoʻoemi i kaʻeha menstrual

ʻO kekahi o nā pono nui ʻē aʻe o ka inu ʻana i ka wai wela ka mea hiki ke kōkua i ka hōʻemi ʻana i ka mimiki menstrual. Hoʻopuka ka wela o ka wai i kahi hopena hoʻoluʻolu a ʻoluʻolu hoʻi i nā mākala o ka ʻōpū, a laila e hoʻomaha ai i ka spasms a me ka cramp ^[13] .

Ma kahi hopena hope ...

Kūkā ʻia ka wai mehana e nā kauka i nā mea he nui. ʻO kēia no ka mea maikaʻi ka wai mehana no ke olakino olakino o ke kino. ʻO ka inu ʻana i ka wai mehana e pōmaikaʻi ai i kou kino ma waho a ma loko hoʻi. He nui nā ʻohana e hoʻolapalapa i ka wai ma kahi o ka hoʻohana ʻana i nā kānana pipiʻi, no ka mea hiki ke hoʻololi maikaʻi ʻia e ka paila wale ʻana o ka wai.

1. [1]Blokker, E. J. M., van Osch, A. M., Hogeveen, R., & Mudde, C. (2013). Ka ikehu wela mai ka wai inu a me ka loiloi i ke kumukūʻai waiwai no ke kūlanakauhale holoʻokoʻa. Ka Nūpepa o ka Wai a me ka Huliau, 4 (1), 11-16.
2. [elua]Allaire, M., Wu, H., & Lall, U. (2018). Nā hana kūleʻa i ka inu ʻana i ka maikaʻi o ka wai inu. Nā hana o ka National Academy of Science, 115 (9), 2078-2083.
3. [3]ʻO Proctor, C. R., & Hammes, F. (2015). ʻO ka microbiology wai inu - mai ke ana ʻana i ka hoʻokele. Manaʻo Manawa o kēia manawa i Biotechnology, 33, 87-94.
4. [4]Firebaugh, C. J. M., & Eggleston, B. (2017). Hydration a me ka yoga wela: Ka hoʻoulu, nā hana, a me nā hopena. ʻO ka puke pai honua o yoga, 10 (2), 107.
5. [5]Kumar, N. U., Mohan, G., & Martin, A. (2016). Ka nānā ʻana i ka ʻōnaehana cogeneration ʻōnaehana me nā hoʻolālā hoʻohui like ʻole no ka wai inu a me ka hana wai wela home. Ka hoʻohana ʻana i ka ikehu, 170, 466-475.
6. [6]Garrick, D. E., Hall, J. W., Dobson, A., Damania, R., Grafton, R. Q., Hope, R., ... & O'donnell, E. (2017). ʻO ka wai waiwai no ka hoʻomohala hoʻomau. ʻEpekema, 358 (6366), 1003-1005.
7. [7]Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015). ʻO ke kī a me kāna hoʻohana ʻana: nā pono a me nā pilikia. Nā loiloi loiloi i ka ʻepekema meaʻai a me nā meaʻai, 55 (7), 939-954.
8. [8]ʻO Proctor, C. R., Dai, D., Edwards, M. A., & Pruden, A. (2017). Nā hopena interactive o ka mahana, carbon carbon, a me nā mea paipu ma ka microbiota haku mele a me Legionella pneumophila i nā ʻōnaehana paipu wai wela. Microbiome, 5 (1), 130.
9. [9]Ashbolt, N. J. (2015). Ka hoʻohaumia microbial o ka wai inu a me ke olakino kanaka mai nā ʻōnaehana wai kaiaulu. Nā hōʻike olakino kūlohelohe o kēia manawa, 2 (1), 95-106.
10. [10]Kumpel, E., Peletz, R., Bonham, M., & Khush, R. (2016). Ke nānā nei i ka maikaʻi o ka wai inu a me ka hoʻomalu palekana wai ma ʻApelika Saharan e hoʻohana ana i ka ʻike i ka nānā ʻana. Ka ʻepekema a me nā ʻenehana kūlohelohe, 50 (20), 10869-10876.
11. [umikumākahi]Loomis, D., Guyton, K. Z., Grosse, Y., Lauby-Secretan, B., El Ghissassi, F., Bouvard, V., ... & Straif, K. (2016). Ka maʻi ʻaʻai o ka inu kope, hoa, a me nā mea inu wela loa. ʻO ka Lancet Oncology, 17 (7), 877-878.
12. [12]Overbo, A., Williams, A. R., Evans, B., Hunter, P. R., & Bartram, J. (2016). ʻO nā lako wai inu a me nā olakino e pili ana i ka wai: He loiloi ʻōnaehana. Ka Palapala Moʻolelo International o ka Hema a me ke olakino olakino, 219 (4-5), 317-330.
13. [13]Westerhoff, P., Alvarez, P., Li, Q., Gardea-Torresdey, J., & Zimmerman, J. (2016). Ke lanakila nei i nā pale hoʻokō no ka nanotechnology i ka mālama ʻana i ka wai inu. ʻEpekema Kaiaulu: Nano, 3 (6), 1241-1253.

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