ʻO KA LĀ MALARIA O KA HONUA: NĀ KUMU, NĀ ʻŌULI, NĀ HOʻOPONOPONO HOME & PAPAʻAI - PAMPEREDPEOPLENY.COM

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I kēlā me kēia makahiki, mālama ʻia ʻo 25 ʻApelila ma ke ʻano he World Malaria Day. Ua hoʻokumu ʻia ka World Malaria Day ma Mei 2007 e ke kau 60 o ka World Health Assembly o WHO. Mālama ʻia ka lā me ka manaʻo e hāʻawi i ka ʻike a me ka hoʻomaopopo i ka malaria, a e hoʻolaha i ka ʻike e pili ana i ka pale malaria a me ka mālama ʻana.

ʻO ke kumuhana no ka World Malaria Day 2020 ʻo 'Zero malaria hoʻomaka me aʻu'. Hoʻolālā ka huakaʻi e mālama kiʻekiʻe i ka malaria ma ka papahana politika, hoʻoneʻe i nā kumuwaiwai, a me ka hoʻoikaika i nā kaiāulu e lilo i ka pale ʻana i ka malaria a me ka mālama.

ʻano oval helehelena bollywood actress

Wahi a kahi hōʻike ʻo 2017 WHO, kūlana ʻehā ʻo India i nā maʻi a me nā make i hoʻokumu ʻia e ka malaria. ʻO Malaria kahi maʻi i lawe ʻia e ka makika a ʻo nā keiki, nā wahine hāpai a me nā mea huakaʻi e ʻoi aku ka loaʻa o ka malaria. I loko o kēia ʻatikala, hōʻike mākou iā ʻoe i kahi lāʻau lapaʻau home kūpono no ka malaria.

He aha ke kumu o ka malaria?

Hoʻololi ka makika wahine ʻo Anopheles i nā parasites Plasmodium mai kāna lawai i ke koko o ke kanaka. ʻO nā parasites, a laila komo i ke kahe o ke koko a neʻe i ke ake a hoʻomaka i ka hana hou ʻana iā ia iho. Hoʻopilikia lākou i nā hunaola ʻulaʻula a ma loko o 48 a 72 mau hola, hoʻonui nā mea ʻino i loko o nā hunaola ʻulaʻula, a hāmama nā puka maʻi.

Aia kekahi mau ʻāpana ʻokoʻa o Plasmodium, akā mai loko aku he ʻelima wale nō mea weliweli - P. vivax, P. ovale, P. malarie, P. falciparum a me P. knowlesi. Hoʻopuka kēia mau parasite āpau i ka malaria [1] [elua] [3] [4] .

ʻOiai ke lawe ʻia ka malaria e ke koko, hiki ke lawe ʻia ma o ka transfusion, kahi transplant organ, a me ka hoʻohana ʻana o nā syringes like.

Nā ʻōuli o ka malaria

Hewa ʻole nā hakuʻala
ʻEha poʻo
Pohā
Ka luhi
ʻEha ke kino
Fiva
ʻO Nusea a me ka luaʻi
Hoʻoulu
Ka hopu ʻana i nā maʻi
Ke haʻalulu nei
Anemia
Nā noho koko
Nā manaʻo hoʻohoka

Nā Lapaʻau Home No ka Malaria

Ua hōʻoia ʻia ka maikaʻi o nā hoʻoponopono home ʻana i ka hihia o ka malaria liʻiliʻi [5] .

1. ʻO ka vīneka cider apple

ʻO Apple cider winika kahi lāʻau lapaʻau i hoʻohana ʻia e mālama i ke kuni a lawe mai i ka mahana o ke kino. Kōkua ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale a kōkua i ke kino i ka wikiwiki wikiwiki. Hiki i ka hana antimicrobial o ka vīne cider apple ke kōkua i ka luku ʻana i nā pathogens me ke koʻohune [6] .

I loko o kahi pola e hoʻohui i ka wai a hoʻoheheʻe & frac12 cup apple cider winika.
Hoʻopulu i kahi lole i loko a kau ma kou lae no 10 mau minuke.
E hana hou i kēia a emi ke kuni.

2. Kinamona

ʻO ke kinamona nā kinamona cinnamaldehyde, nā aila huikau, nā tannins, ka mucilage, ka limonene, a me ka safrole e loaʻa ana i nā lāʻau antibacterial, antiseptic, antiviral, a me antifungal. Ua mālama ʻia kahi noiʻi ma 2013 i loaʻa i ka ʻili o ke kinamona kahi hana antiplasmodial i kāpae i nā hopena o Plasmodium falciparum [7] .

E hoʻolapalapa i kahi teaspoon o ka pauka kinamona i loko o ke pola wai no kekahi mau minuke.
E kanana iā ia a inu ʻelua mau manawa i ka lā.

3. Nā meaʻai waiwai Wikamina C

ʻO ka Ascorbic acid, ka mea i ʻike ʻia me ka wikamina C, kahi mea kōkua i ka hoʻopau ʻana i nā radical free. Ma muli o ka loaʻa ʻana o ka maʻi malaria i ke koʻikoʻi oxidative weliweli ma luna o ka mea hoʻokipa, pale ka wikamina C i nā hunaola mai ka hōʻino kūʻokoʻa manuahi a hoʻoliʻiliʻi nui i nā maʻi malaria paʻa a koʻikoʻi. [8] [9] .

ʻAi i nā meaʻai waiwai ʻo wikamina C e like me ka ʻalani, grapefruits, lemona, a pēlā aku, i kēlā me kēia lā.

4. Kahakaha

Loaʻa iā Ginger kahi gingerol pūhui hana, i loaʻa iā ia ka antioxidant, antimicrobial a me nā anti-inflammatory waiwai e kōkua i ka hoʻonui ʻana i kāu ʻōnaehana paleʻoniʻoni a me ka wikiwiki i ke kaʻina ola ma hope o ka maʻi malaria [10] .

E ʻokiʻoki i kahi ʻāpana ginger o ka 1 iniha a hoʻohui i kahi kīʻaha o ka wai e hoʻolapalapa ana.
E kanana iā ia a inu ʻelua mau manawa i ka lā.

5. Turmeric

Aia i loko o Turmeric kahi curcumin pūhui hana i loaʻa iā ia nā lāʻau lapaʻau ikaika. Ua hōʻike ʻia kahi noiʻi i mālama ʻia i ka makahiki 2005 i ka curcumin, kahi moleolaola polyphenolic, e kāohi i ka ulu ʻana o Plasmodium falciparum i kumu e loaʻa ai ka malaria. [umikumākahi] [12] .

E wela i kahi kīʻaha o ka waiū a hoʻohui i kahi teaspoon o ka turmeric pauka.
Inu ia i kēlā me kēia pō.

6. Nā hua Fenugreek

ʻO nā hua Fenugreek kahi lāʻau kūlohelohe hou aʻe no ka mālama ʻana i ka malaria. Hoʻonui ia i ka palekana a kū i ka ulu ʻana o Plasmodium falciparum [13] .

ʻōlelo aʻoaʻo e hōʻemi i ka lauoho keʻokeʻo

Hoʻomaʻu i 5 g o nā hua fenugreek i loko o ke kīʻaha wai i ka pō.
Inu i kēlā me kēia lā i ke kakahiaka ma ka'ōpū nele.

7. Tulsi

Loaʻa i nā lau Tulsi kahi hui like ʻole o nā hana e komo pū me antimicrobial (e like me ka antibacterial, antiviral, antifungal, antiprotozoal, antimalarial, anthelmintic), hoʻopunipuni makika, antidiarrhoeal, antioxidant, anticataract, anti-inflammatory, chemopreventive, radioprotective, a me nā ʻano waiwai like ʻē aʻe. [14] .

Pākuʻi i nā lau tulsi 12-15 a huki i ka wai momona.
E hoʻomoʻi i kahi ʻāpana o ka pepa ʻeleʻele i ka wai momona a ʻekolu mau lā i ka lā i ka wā mua o ka maʻi.

8. Artemisia annua

ʻO Artemisia annua, ka mea i ʻike pinepine ʻia ʻo wormwood, he mau ʻano therapeutic e kōkua i ka mālama ʻana i ka malaria. Hōʻike ʻia ka hana antiplasmodial o ka lau nahele e pono ai no ka malaria [umikumālima] [16] .

E hoʻomoʻi i kahi teaspoon o nā lau ʻo Artemisia maloʻo i kahi kīʻaha o ka wai e hoʻolapalapa ana.
Kuhi i ka wai a hoʻohui i kahi meli iā ia.
Inu iā ia ʻelua i ka lā.

9. Hedyotis corymbosa & Andrographis panikulata

Loaʻa i kēia mau mea kanu ʻelua nā lāʻau olakino ikaika i hōʻoia maikaʻi ʻia i ka mālama ʻana i ka malaria. ʻO ka hana antimalarial o nā mea kanu e kāohi i nā hopena o Plasmodium falciparum [17] .

Lawe iā 10 g i kēlā me kēia mea kanu maloʻo a pīpī i ka wai wela no 2-3 mau minuke.
E kānana i ka wai a inu i ka punetune he 2-3 mau manawa i ka lā.

Nā Mea ʻai e ʻAi ai ke loaʻa iā ʻoe ka maʻi malaria

1. Nā meaʻai no ke kuni

Ke pilikia nei ke kanaka i ke kuni kiʻekiʻe - kahi ʻōuli o ka malaria, aia ka emi ʻana o ka makemake a me ka hoʻomanawanui ʻana. No laila, ʻaʻa nui ka ʻai ʻana o ka calorie. I kēia manawa, he mea nui e ʻai i nā meaʻai e hoʻolako i ka ikehu koke e like me ka wai glucose, wai huaʻai, wai kō, wai niu, mea inu electrolyte, a pēlā aku.

nā kiʻiʻoniʻoni kalaima maikaʻi loa

2. Pūmua

Hoʻopilikia kahi mea maʻi malaria i ka nalowale nui o nā kiko a ʻo ia ke kumu e pono ai ka protein i ka papaʻai malaria. Kōkua kahi protein-protein a kiʻekiʻe-carbohydrate kiʻekiʻe i ka hoʻohana pūmua no nā mea anabolic a me nā kūkulu hale. ʻO ka ʻai ʻana o nā meaʻai waiwai protein e like me ka waiū, curd, buttermilk, stew iʻa, lassi, moa moa, hua manu, a pēlā aku, he mea pono e hoʻokō i ka pono o ka protein.

3. Nā electrolytes

ʻO ka nalo o nā electrolytes a me ka wai e maʻa mau i ka mea maʻi malaria e alakaʻi ai i ka make wai. No laila, hoʻomākaukau nā meaʻai i ke ʻano o ka wai, sup, ʻai, wai laiki, wai niu, wai dal, a pēlā aku.

4. nā momona momona

Pono e lawe i ka nui o nā meaʻai momona. ʻO ka hoʻohana ʻana o nā momona momona e like me ka kirima, ka bata, nā momona i nā huahana waiū a pēlā aku he mea kōkua i ka digestion, no ka mea, he triglycerides kaulahao waena lākou.

5. Nā meaʻai momona a Wikamina A & C

ʻO ka Vitamin C a me nā meaʻai A-waiwai e like me ka beetroot, kāloti, papaya, nā hua citrus e like me ka ʻalani, mosambi, nā hua waina, nā huaʻāpala, nā hua, lemona, a pēlā aku.

Nā meaʻai e hōʻalo ai ke loaʻa iā ʻoe ka maʻi malaria

1. Pono e hōʻalo i nā mea ʻai nui e like me nā ʻai palaoa e nā mea maʻi malaria.

2. ʻO ka ʻai ʻana i ka caffeine ma ke ʻano tī, a pono e hōʻalo ʻia ke kofe.

3. ʻO ka ʻai ʻana i nā meaʻai palai a me nā meaʻai i hana ʻia, nā mea aila a me nā nīoi e hiki ai ke hoʻonāukiuki i ka nausea a hiki ke hoʻopilikia i ke kaʻina hana digestion i loko o ke kino.