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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

ʻOiai inā loaʻa iā ʻoe ka lauoho mānoanoa a nani hoʻi, me ke ʻano kūpono a me ka mānoanoa, ʻo kekahi mau kaula keʻokeʻo wale nō e hoʻomaʻamaʻa maoli i nā mea, ʻoi aku inā ʻoe ma kāu mau makahiki 20 a 30 paha. ʻO ka lauoho keʻokeʻo - ʻoi aku ka nui o ka lauoho keʻokeʻo keʻokeʻo - ke lilo nei i mea maʻamau, me nā kumu mai ka meaʻai a me ke ʻano o ke ola, i ka genetics, i ka nele o ka mālama pono. Eia naʻe, me nā mea maʻalahi wale nō home remedies no ka lauoho keʻokeʻo , hiki iā ʻoe ke pale, a i kekahi mau hihia, hoʻohuli i ka hoʻokumu ʻana o ka lauoho keʻokeʻo!

E ʻai i ka Amla (Indian Gooseberry) e mālama i ka lauoho keʻokeʻo

Hāʻawi maoli kēia hua i kahi waihona waiwai o nā pōmaikaʻi! ʻO Amla, a i ʻole ka gooseberry India, he mea hoʻohana nui no ka meaʻai, ke olakino a me ka nani. ʻO ka mea ʻē aʻe, hāʻawi ia i kekahi mau pono ikaika no ka lauoho. ʻOiai he mea nui ka amla no ka ikaika o ka lauoho holoʻokoʻa, a ua hoʻohana ʻia i ka lāʻau lapaʻau kuʻuna India no ka mea like, he mea nui ia i ka mālama ʻana i ka lauoho mai ke keʻokeʻo, a pale i ka hoʻomaka ʻana o ka hina hina. He waiwai ia i ka huaora C a he waiwai antioxidant, aia nā pono anti-aging. E lomilomi mālie i ka aila amla mahana ma kou lauoho a me kou poʻo ma mua o kēlā me kēia holoi lauoho, a me ka hoʻohana ʻana wai amla ma ke ʻano he holoi lauoho, hiki ke kōkua i ka mālama ʻana i ka lauoho keʻokeʻo. ʻO ka hoʻokomo ʻana i ka 2-3 amlas i ka lā i kāu meaʻai he mea maikaʻi loa ia no ka hoʻomaʻemaʻe ʻana o ka lauoho. ʻO kekahi o nā ala maikaʻi loa e hōʻoia ai i ka loaʻa ʻana o kou lauoho i kāna ʻano o ka amla i kēlā me kēia lā, ʻo ia ka hana ʻana i kahi paʻa a paʻa i ka pulp hua, hoʻopili iā ia ma ka ʻili poʻo a me ka lauoho, a waiho ʻia no kahi 15 mau minuke. E uhi ia i loko o kahi pāpale ʻauʻau no ka pōmaikaʻi nui. A laila holoi maikaʻi a holoi maloʻo. ʻO ke keʻokeʻo mua, ke ʻole ia he genetic, ke kumu i ka wā i nui ai ka wela o ke kino. Hoʻomaʻalili ʻo Amla i ke kino ke ʻai ʻia, a hana like i ka lauoho ke hoʻohana ʻia ma luna.

ʻAno pro: E ʻai i ka amla i ka lā i kāu ʻai, a e hoʻopili pū me ia ma luna o kou mane, e hōʻemi a pale i ka lauoho keʻokeʻo.

Holoi i kou lauoho me ka wai raiki e hoʻopaneʻe i ka hoʻomaka ʻana o ka lauoho keʻokeʻo

Aia i loko o ka Guinness Book of Records ke kauhale Kina o Huangluo, ka home o nā wahine maoli ʻo Red Yao, no ka mea, ke kaena nei nā wahine ma ʻaneʻi i ka lauoho lōʻihi, ʻulaʻula, ʻeleʻele, ʻōpio a me ka lauoho olakino i mālama mau ʻia. No laila he aha ka mea huna i kā lākou lauoho mālama maikaʻi ʻia? He lāʻau Kina kahiko akā maʻalahi loa - wai laiki ! ʻO kēia potion magic, i hoʻohana ʻia ma ke ʻano he shampoo kūlohelohe a holoi ʻia no nā kenekulia i kēia manawa, he hana kupanaha. ʻO kaʻoiaʻiʻo, ʻaʻole hoʻomaka nā wahine i ka hina a hiki i ka aneane he kanawalu mau makahiki! ʻO ka holoi ʻana i kou lauoho me ka wai laiki ʻaʻole hiki ke maʻalahi e like me ka shampoo i kūʻai ʻia ma ka hale kūʻai, akā hele mai me ka ʻole o nā kemika a me nā preservatives, ʻaʻole pono ʻoe e hahai me ka conditioner. Hoʻohālikelike ia i nā pae pH o kou poʻo, mālama mau i nā aila kūlohelohe. I mea e ikaika ai ka hoʻonā ʻana, e ʻae i ka wai laiki maʻamau e noho no hoʻokahi lā a ʻelua paha i loko o ka ʻōmole me kahi poʻi. Lilo kēia i ka wai laiki fermented - hiki ke ʻala ʻakaʻaka, akā e hāʻawi maoli iā ʻoe i nā pōmaikaʻi. ʻO ka wai laiki fermented ka elixir o ka ʻōpio! Loaʻa iā ia ka pitera, kahi huahana kūlohelohe o ka fermentation e hoʻonui ai i ka hoʻōla hou ʻana o nā cell. He waiwai ia i nā minerala, nā huaora a me nā amino acids, nā mea a pau e pono ai i ka anti-aging o ke poʻo a no laila e pale ai i ka lauoho keʻokeʻo.

ʻAno pro: Holoi i kou lauoho me ka wai raiki ma ka liʻiliʻi ʻekolu ʻekolu o ka pule, i ʻole ka lauoho keʻokeʻo.

No ka mālama ʻana i ka lauoho keʻokeʻo, hoʻopili i ka ʻaila sinapi ʻelua ʻelua o ka pule

He mea maikaʻi nō hoʻi kēia mea kuke kuke no ka mālama lauoho. ʻO ka ʻaila sinapi hāʻawi i ka selenium, antioxidants a me ka lehulehu o nā waikawa amino, nā huaora a me nā minela e hoʻopau i ka keʻokeʻo o ka lauoho. He waiwai nō hoʻi ia i ka omega 3 fatty acids, ka mea e mālama ai i ka ʻōpio a me ka palupalu. ʻO kēia ka mea e unuhi ai i nā follicles lauoho ʻaʻole i makahiki mua, a me ka pale ʻana i ka hoʻokumu ʻana o ka lauoho keʻokeʻo. No ka hopena kiʻekiʻe, kūpono ia e hoʻohana i kēia 2-3 mau manawa i ka pule. E hoʻomaʻamaʻa i ka ʻaila, a lomilomi maikaʻi i ka ʻili poʻo i mea e hoʻoulu ai i nā follicles lauoho, a hiki nō hoʻi i nā meaʻai ke komo i loko o ke poʻo. E waiho i ka pō, a i ʻole ma ka liʻiliʻi no kekahi mau hola, ma mua o kou holoi ʻana a holoi me kāu shampoo maʻamau a me ka conditioner.

ʻAno pro: E hoʻohana i ka ʻaila sinapi mahana ma kou poʻo e pale i ka lauoho keʻokeʻo.

nā ala kūlohelohe e wehe i nā ʻeleʻele

E uhi i ke poo a me ka lauoho me ka wai onioni, e hoohuli i ka lauoho keokeo

E manaʻoʻiʻo a ʻaʻole paha, piha ka wai aniani i nā meaʻai a me nā pono no ka lauoho. Mālama ʻo ia i ka ʻili poʻo me ka ʻole o ka maʻi, ma muli o nā waiwai antibacterial a me nā mea anti-fungal, a loaʻa pū kekahi sulfur, ka mea e pale ai i ka lauoho mai ka palupalu a haki. Loaʻa iā ia nā antioxidants, e kōkua i ka pale ʻana i ka ʻelemakule o ka lauoho a laila keʻokeʻo. ʻO ka wai ʻonika, ke hoʻohana mau ʻia a i kekahi manawa, hoʻoulu i ka follicle lauoho, a i ka wā e hāʻule ai ka lauoho keʻokeʻo, hoʻomaka mālie ka lauoho ʻeleʻele i kona wahi. ʻO ka mea nui kēia no ka loaʻa ʻana o ka catalese, kahi enzyme lauoho e hāʻawi ana i nā pono anti-aging maikaʻi i ka lauoho. Ke ʻomi ʻoe i ka wai o ka ʻonika, e hoʻopili koke i ka ʻili poʻo, e lomilomi iā ia e like me ka ʻaila a i ʻole ka serum. Ke pau ʻoe, e kāpī i ka lauoho me ke koena o ka wai, me ka hoʻohana ʻana i kou manamana lima. E noho no 15-20 mau minuke, a laila holoi maloʻo a hahai i kāu shampoo maʻamau a me ka conditioner. Inā ʻike ʻoe i kawai waii mea ʻala loa, a laila hiki iā ʻoe ke hoʻohui i kekahi mau kulu o ka lavender a i ʻole ka ʻaila peppermint e hoʻopau ai.

ʻAno pro: E hoʻopili i ka wai o 2-3 aniani ma kou lauoho a me kou poʻo i kēlā me kēia lā, e hoʻohuli i ke ʻano o ka lauoho keʻokeʻo.

E kau i nā ʻalemona lepo ma kou poʻo, i mea e pale ai i ka hana ʻana o ka lauoho keʻokeʻo

I mea e pale ai i ka lauoho keʻokeʻo mua, ʻo nā ʻalemona kahi ala maikaʻi loa e hoʻoikaika ai iā ʻoe iho. ʻO ka lauoho hina a me ke keʻokeʻo ke kumu o ka nalowale o nā puaʻa lauoho, a me ke kūkulu ʻana o ka hydrogen peroxide i loko o ka follicle lauoho. Hiki ke mālama ʻia kēia hana o ka hydrogen peroxide ma ke kau ʻana i kahi paʻi o ʻalemona lepo . Ma waho aʻe o ka loaʻa ʻana o ka catalase e like me ka wai aniani, ka mea e hoʻoulu ai i ka follicle lauoho e ulu hou i ka lauoho ʻeleʻele, ʻo nā ʻalemona pū kekahi i ka nui o ke keleawe, e hāʻawi ana i ka pono like. Hiki iā ʻoe ke noi ʻaila ʻalemona ʻono i kou poʻo, a hoʻohana i ka holoi ʻana i ka waiu ʻalemona i kou lauoho ʻelua a ʻekolu paha o ka pule. ʻO ka ʻai ʻana i kahi kīʻaha ʻalemona i kēlā me kēia lā hiki ke hoʻōki i ka hoʻomaka mua ʻana o ka lauoho keʻokeʻo.

ʻAno pro: ʻO kahi paʻi o nā ʻalemona lepo i hoʻopili ʻia ma kou poʻo, mālama i ka lauoho keʻokeʻo ma ke kai

E hoʻohana i kahi noi o ke kī ʻeleʻele a me ke kofe, e mālama i ka lauoho keʻokeʻo

Ke hoʻohana ʻia i ka wā lōʻihi, hiki i kēia ke hana mana e hoʻohuli i ka hoʻokumu ʻana o ka lauoho keʻokeʻo me ka maikaʻi. ʻO ke kī ʻeleʻele a me ke kofe, ke hoʻohana pinepine ʻia ma ka lauoho hiki ke lilo i mea ʻeleʻele lauoho maoli. E lawe i ka hapalua lita o ka wai, a hoʻolapalapa iā ia me kahi 6-7 tsp kī ʻeleʻele. E hoʻolapalapa a ʻeleʻele loa ka wai. A laila e hoʻomaʻalili, a holoi mālie i kou lauoho a pau nā kaula i uhi ʻia. E waiho ma kahi o 20 mau minuke, a laila holoi. ʻO ka waiwai koʻikoʻi i loaʻa i ke kī ʻeleʻele e hiki ai i kēia mea ʻo ia ka tannic acid, nāna e hoʻomaʻamaʻa i ka lauoho i ka wā lōʻihi, e hoʻihoʻi i kona ʻeleʻele ʻeleʻele. Hana ka kofe ma luna o nā loina like - koe wale nō ma ʻaneʻi, ʻo ka caffeine ka mea e hoʻohuli i ka hoʻokumu ʻana o ka lauoho keʻokeʻo; no laila he hoʻohana hou aku no kāu espresso ikaika loa.

ʻAno pro: Holoi i kou lauoho me ke kī ʻeleʻele a i ʻole ke kope i kekahi mau manawa o ka pule, e hoʻihoʻi i kona kala ʻeleʻele maoli.

ʻO ka lauoho keʻokeʻo kahi mea o ka wā i hala, inā ʻoe e ʻai i kahi meaʻai momona i ka Vitamin B a me ke keleawe

ʻO nā huaora B ka mea nui loa no ka lauoho a me ke olakino ʻili! He maikaʻi nā huaora B1 (thiamin), B2 (riboflavin) a me B5 (pantothenic acid) no ka olakino holoʻokoʻa. ʻOiai he mea nui ka biotin a i ʻole ka Vitamin B7 no ka mālama ʻana i ke olakino o ka lauoho, ʻo ka nele o ka waikawa folic hiki ke kumu i ka lauoho keʻokeʻo mua. No kāu nui o nā Huaola B, e ʻai i nā hua (mai haʻalele i nā yolks - ma laila ka hapa nui o ka meaʻai), nā pīni, nā iʻa hou like ʻole, ka oatmeal, yogurt a me ka moa manuahi a me ka pipi. Eia naʻe, ʻoi aku ka nui o nā meaʻai e pale ai i ka lauoho keʻokeʻo mai ka hana ʻana, he keleawe. Ua hōʻoia ʻia ka nele o ke keleawe i ka lauoho keʻokeʻo mua. Mālama ke keleawe i ka hana melanin i ka lauoho, a kōkua pū i ka pale ʻana i ka hōʻino radical manuahi. Inā hoʻoikaika ʻoe i kou kino me ke keleawe, e hoʻemi nui ʻia ka ulu ʻana o ka lauoho keʻokeʻo. ʻO nā meaʻai e ʻai ai, ʻo ia ka ʻoy, kale, nā halo, nā kumulāʻau sesame, nā cashews, nā moa a me nā avocado.

ʻAno pro: E ʻai i nā meaʻai i waiwai nui i ke keleawe, a me nā huaora B, e hōʻoia i ka ʻōpiopio o kou mane, me ka ʻole o ka lauoho keʻokeʻo.

NĀ FAQ: Nā Lapaʻau Home no ka lauoho keʻokeʻo

Aia kekahi mau wai waihoʻoluʻu maoli ma ka mākeke no ka lauoho keʻokeʻo?

I kēia manawa, aia wale nō ʻelua mau wai waihoʻoluʻu maoli ma ka mākeke no ka lauoho keʻokeʻo. ʻO ka mua he indigo-based, a ʻo ka lua he henna-based. ʻO ka waiʻona Indigo kahi hui kūlohelohe, me kahi waihoʻoluʻu uliuli hohonu e hopu i ka lauoho keʻokeʻo a hina paha, a ʻeleʻele hou. ʻOiai ua kamaʻāina mākou i kona hoʻohana ʻana i ka pulu pulupulu, liʻiliʻi loa ka poʻe i huli i ka indigo, kūlohelohe (ʻaʻole nā ​​mana synthetic!), no ka mea, he ʻano ʻino, painstaking, a he pipiʻi pinepine ke kūʻai ʻana i nā mea maka. Eia nō naʻe, loaʻa iā ia nā pōmaikaʻi o ka liʻiliʻi o ka pōʻino ʻaʻole i loaʻa i ka wai kemika. ʻO kahi koho ʻē aʻe no kahi kala maoli, i hoʻohana nui ʻia e hāʻawi i ka lauoho keʻokeʻo i kahi ʻulaʻula ʻulaʻula, he henna. ʻO ka indigo a me ka henna e hele ma kahi ʻaoʻao pinepine, me ka hapa nui o nā loea lauoho e ʻōlelo ana e ʻaʻahu mua ʻoe i kou lauoho lauoho me ka henna , a laila me ka paʻi indigo mai ke kumu a i ka piko.

Inā ʻo genetics ke kumu o kaʻu keʻokeʻo mua, hiki iaʻu ke hoʻoponopono iā ia?

He ʻoiaʻiʻo hiki i kāu mau genes ke kumu o kou mane keʻokeʻo! Inā pilikia nā kāne a me nā wahine o kāu lāʻau ʻohana, hiki iā ʻoe ke loaʻa i ka lauoho keʻokeʻo mua. ʻOiai he mea liʻiliʻi hiki iā ʻoe ke hana e pale aku, maikaʻi hana mālama lauoho , kōkua maoli ka ʻai a me ka nohona. Hiki iā ʻoe ke nīnau i kāu kauka e ʻike inā loaʻa nā mea hoʻohui palekana, hoʻāʻo a hoʻāʻo ʻia ma luna o ka counter e kūʻē i kēia.

He aha nā shampoos hiki iaʻu ke hoʻohana e pale a mālama i ka lauoho keʻokeʻo?

ʻOiai ke hele lōʻihi nei nā lāʻau lapaʻau home i ke kōkua ʻana e pale a hoʻohuli paha i ka hoʻokumu ʻana o ka lauoho keʻokeʻo, ʻaʻohe pōʻino e hoʻohui i kēia mau lāʻau me kahi shampoo kūpono. I ke koho ʻana i kahi ʻōmole, e koho mau i nā brands e hoʻohana i nā kemika liʻiliʻi e like me ka hiki, a e nānā i nā mea kūlohelohe a maikaʻi. E ʻimi i nā lepili e ʻōlelo ana he lauoho keʻokeʻo, a ʻo ka ʻelemakule mua o ka lauoho e kamaʻilio nui ʻia. Pono e hoʻokaʻawale ʻia nā shampoos me nā mea e like me ka henna, reetha, amla, brahmi a pēlā aku, a me nā mea hoʻomaʻemaʻe waho me nā mea like.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele