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Eia ka hoʻoilo ʻo India a ʻo ke anuanu kekahi. Mai Kēkēmapa a Pepeluali, ka hapanui o nā ʻāina i uhi ʻia e ka wā anuanu, ʻo Delhi, Tawang, Leh a me Gulmarg ka mea anuanu loa o ka ʻāina. ʻO nā mahina anuanu mai Kekemapa a Ianuali i ka awelika o nā mahana ma kahi o 10 -15 ° C.
'Lelo nā poʻe loea olakino ʻoiai e hōʻiliʻili ana i nā kapa hoʻoilo a hoʻopaʻa i ka mea hoʻomehana i ka home, poina ka hapanui o ka poʻe i ke ala nui a maʻalahi hoʻi e lele i waena o nā hoʻoilo -ʻai i nā meaʻai e hiki ke kōkua i ka hoʻomehana ʻana iā ʻoe i nā mahina anuanu.
Kau hoʻoilo a me nā ʻano meaʻai
Ua loli nā kau, akā no ke aha ʻaʻole kāu mau ʻano meaʻai? ʻO ka hoʻoilo kahi manawa e komo ai i loko o ka nui o nā ʻano mea ʻai e mālama ai iā ʻoe iho me ka ʻoluʻolu a me ka ʻoluʻolu. He ʻoiaʻiʻo nō hoʻi e pono i ko mākou kino i ka ikaika i ka wā hoʻoilo e mahana ai. No laila, wela ka wikiwiki o nā calorie a ʻoi aku ka kiʻekiʻe o ka metabolism i nā mahina hoʻoilo (bonus: kōkua kēia i ka wikiwiki ʻana i ka nalo ʻana o ka momona o ka ʻōpū).
I nā hoʻoilo, pono ʻoe e ʻai i nā meaʻai e hoʻonui ai i kou pale, no ka mea, he kiʻekiʻe ka manawa o ka hopu ʻana i nā maʻi a me nā maʻi pili anu. [1] . Akā, inā mālama ʻoe i ka mea āu e ʻai ai, hiki iā ʻoe ke pale iā ʻoe iho i ka makaʻu ʻole i nā maʻi lele e like me ke anuanu a me ka maʻi palū, ma ka hoʻohui ʻana i nā meaʻai i kāu papa hoʻoilo e hiki ai ke hoʻomaikaʻi i kou palekana a mālama iā ʻoe i ke olakino. [3] .
E heluhelu ma ka ʻatikala e ʻike i kahi mea olakino a ʻono hoʻi i nā meaʻai o ka hoʻoilo (a me nā mea ʻē aʻe) i hiki ke kōkua iā ʻoe e hoʻomehana a me ka maʻi ʻole.
ala kūlohelohe e hōʻemi i ka hāʻule lauoho
1. Mele
ʻO kekahi o nā meaʻai maikaʻi loa no ka hoʻoilo o India, waiwai ka meli i ka nui o nā mea momona a me nā kō kūlohelohe e hāʻawi iā ʻoe i ka ikaika wikiwiki. Mele hiki ke hoʻonui i kā mākou ʻōnaehana paleʻoniʻoni a hoʻoikaika iā ia, a pale i ka hoʻomaka ʻana o nā maʻi, i hiki ke hoʻopili ʻia me kāna mau ʻano antibacterial [4] . Kōkua pū kekahi ka meli me ka puʻu ʻeha, kahi pilikia maʻamau ka hapanui o ka poʻe e kū i ka hoʻoilo.
2. Ghee
Hoʻohana nui ʻia ʻo Desi ghee ma India a ma ka honua holoʻokoʻa no kāna keu olakino maikaʻi loa. Nui ka waiwai o Ghee i nā wikamina hiki ke hoʻoheheʻe ʻia me ka momona, nā waikawa momona kūpono, a me ka huaora A. Hiki iā Ghee ke kōkua i ke kaulike i kou kino a me ka mahana ma muli o ke kū ʻana o nā waikawa momona pono i loko [5] .
3. ʻO Jaggery
ʻO Jaggery ʻo ia kekahi meaʻai hōʻoluʻolu kiʻekiʻe i loko o nā calories a ʻai pinepine ʻia i nā ʻāpana o India i ka wā hoʻoilo e hoʻoulu ai i ka wela o ke kino [6] . Hiki ke hoʻohui ʻia i ka Jaggery i nā kīʻaha momona a me nā mea inu caffeine, e mahana ai ke kino.
4. Kinamona
Hiki ke hoʻohui i ke kinamona i kāu mau kīʻaha i ka wā hoʻoilo ke kōkua i ka hoʻonui ʻana i kāu metabolism a pēlā e hoʻomāhuahua ai i ka wela i nā wā anuanu [7] . ʻO ka pauka kinamona i kāwili ʻia me ka wai rose e kūpono i ka mālama ʻana i ka ʻili hoʻoilo maloʻo a me ka inu ʻana i ka wai kinamona hiki ke kōkua i ka mālama ʻana i nā ʻūhā a me ke anuanu pū kekahi.
5. Saffron
ʻO ka mea ʻala a me ka ʻono o ka saffron kahi stressbuster a me ka inu ʻana i kēia gula ʻulaʻula (mea ʻala maikaʻi loa o ka honua) e kōkua e hoʻomehana i kou kino. E hoʻolapalapa i nā kānana 4-5 saffron i loko o ke kīʻaha o ka waiū a inu mehana me he mea lā e hemo i nā polū hoʻoilo.
6. Manuahi
Mustard ʻo kahi mea ʻala hou aʻe i ʻike ʻia e mahana ai kou kino i ka wā hoʻoilo. Loaʻa i ka sinapi keʻokeʻo a me ka ʻeleʻele kahi hui pungent nui i kapa ʻia ʻo allyl isothiocyanate, hiki ke hāpai i ka mahana o kou kino i kahi ʻano olakino. [8] .
7. Nā hua Sesame
Hoʻohana ʻia nā ʻanoʻano sesame i loko o nā ipu ʻono India e like me chikki, kahi e makemake nui ʻia i nā mahina hoʻoilo o ke kau anuanu. Hoʻomaopopo ʻia kēia mau hua e hoʻomehana i kou kino a hoʻomehana iā ʻoe i ka wā hoʻoilo [9] .
8. Mākala (Bajra)
ʻIke ʻia hoʻi me ka millet millet, makemake nui ʻia ʻo bajra ma Rajasthan. ʻO Bajra kahi meaʻai India olakino haʻahaʻa i hoʻopau ʻia ma India mai ka wā ma mua o ka wā kahiko a he mea hoʻohui maikaʻi loa ia i kāu papaʻai i ka wā hoʻoilo. [10] . Hiki iā ʻoe ke hana i ka rotis, khichdi, nā mea kanu a me ka millet mash.
9. Kahakaha
Ua hoʻohana ākea ʻia ʻo Ginger ma ke ʻano he ʻala a lāʻau lāhui paha a puni ka honua. Loaʻa i ka ginger nā polyphenols pungent i kapa ʻia he gingerols e like me 6-shogaol, 6-gingerol, a me zingerone i loaʻa nā hopena thermogenic a ʻike ʻia e hoʻomehana i ke kino. [umikumākahi] .
ʻO kekahi mau meaʻai e hiki ke kōkua i ka hoʻomehana iā ʻoe i ka wā hoʻoilo.
10. Mīkini Mīkini
ʻO nā pepelu Chili kahi waihona kemika i kapa ʻia capsaicin i hiki ke hoʻokomo pono i ka thermogenesis, kahi hana e hoʻohuli ai nā hunaola o ke kino i ka wela i loko o ka wela. Hoʻokumu ʻo Capsaicin i kahi mea loaʻa i loaʻa i nā neurons sensory, e hana ana i kahi ʻano wela, a hoʻonui i ka mahana o ke kino [12] .
ʻLelo aʻoaʻo : Hiki i ka ʻai nui ʻana o ka pepa chilli ke kumu i pilikia ai ka ʻōpū i kekahi poʻe. Pākuʻi ʻia paha nā ʻōuli me ka ʻeha o ka ʻōpū, kahi wela i loko o kou ʻōpū, cramp, a me ka maʻi pākī ʻeha.
11. Pepelu ʻeleʻele
Aia i ka pepa ʻeleʻele ka piperine, kahi hui e hāʻawi i ka pepa ʻeleʻele i kona ʻono maikaʻi, i hiki ke kōkua i ka hoʻomehana ʻana o kou kino i ka wā hoʻoilo. Hiki iā ʻoe ke loaʻa nā pōmaikaʻi o ka pepa ʻeleʻele ma ka hoʻohui ʻana i nā sopa wela a me nā ʻai.
12. Onioni
Ua hoʻohana ʻia nā ʻakaʻaka i nā lāʻau lapaʻau Kina e hoʻomehana ai i ke kino a mālama i ke anuanu. ʻO ka hoʻohui ʻana i nā ʻaka (maka) i kāu meaʻai (salakeke) hiki ke kōkua i ka hāpai ʻana i ka mahana o kou kino a mehana ʻoe i ka wā anuanu.
13. Kālika
ʻO kahi lau nahele e hoʻohana mau ʻia i ka kuke India a me ka meaʻai o ka honua, ʻo ke kālika he nui o ka calcium, potassium, a me kekahi o nā pūhui sulfuric e maikaʻi i ka pale ʻana i nā maʻi hoʻomaka a hoʻonui i ke kino i kou kino. [13] .
14. Nā mea kanu aʻa
ʻO nā huaʻai aʻa e like me ka turnip, kāloti, radish, a me nā pāʻakai e ʻai nui ʻia i ka wā hoʻoilo. No ka mea loaʻa iā lākou kahi hui i kapa ʻia ʻo allyl isothiocyanate e kōkua e hoʻomehana i kou kino. ʻO ka uala kekahi mea hoʻohui maikaʻi i kāu papaʻai i ka wā hoʻoilo [14] .
15. Nā hua palaoa holoʻokoʻa
ʻO nā kīʻaha āpau kahi kumu maikaʻi loa o nā carbohydrates paʻakikī, kahi e lawe ai i ka manawa e ʻeli i ke kino. I kēia kaʻina hana, hoʻohana ka kino i ka ikehu hou e ʻeli i ka meaʻai, a ʻo kēia, ma ke ʻano, hoʻomehana i kou kino [umikumālima] . Hoʻohui i nā hua āpau e like me ka laiki palaunu, ka oatmeal, ka palaoa naha a pēlā aku i kāu papaʻai.
16. Pipi
ʻO ka pīpī kahi kumu nui o ka momona monounsaturated, conjugated linoleic acid (CLA) a me nā mea kōkua e like me ka protein, iron, zinc, vitamin B6, vitamin B12, vitamin D, phosphorus, magnesium, a me ka potassium. Ke ʻai ʻoe i ka pipi, hoʻolilo ke kino i ka ikaika i ka wāwahi ʻana i ka meaʻai a hana kēia i ka wela o ke kino [16] .
ʻO kekahi mau meaʻai ʻē aʻe hiki iā ʻoe ke hoʻāʻo i ka wā hoʻoilo penei:
pehea e hōʻemi ai i nā pōʻai ʻeleʻele a puni nā maka
- Tī ʻōmaʻomaʻo
- Nā hua Fennel
- Turmeric (waiū gula, hoʻohui i nā curries)
- ʻO nā hua e like me nā cashews a me nā ʻalemone
- Kupu mai ʻo Brussels
- Huamoa
- Kopa
- Mea ʻai kai e like me ka salemona a me ke kūka
- Pepelu bele ʻulaʻula
Eia kahi papa inoa o nā kīʻaha hiki iā ʻoe ke hoʻāʻo i kēia kau hoʻoilo, ka mea like olakino a ʻono hoʻi.
- Gajar ka halwa (kāloti meaʻai momona)
- Sarson ka saag (lau hala ka pua nani)
- Sakarkand rabdi (meaʻai momona uala)
- Gond ke ladoo (lāʻau silima acacia, palaoa palaoa, ʻalemona a me ka cashew)
- ʻO ka Beetroot-niu / kāloti e hoʻāla i ka ʻai (South Indian ipu beetroot thoran a me carrot poriyal)
- Lapsi (hana ʻia me ka ghee, nā hua maloʻo, ka palaoa haki, a me ka huaʻā)
- ʻO Chikki (ka papaʻai meaʻai India i hana ʻia me nā nati a me nā jaggery)
- Raab (kahi inu i hana ʻia me ka palaoa millet)
- ʻO Thukpa
Ma kahi palapala hope loa…
ʻO nā meaʻai i hoʻolapalapa ʻia kekahi o nā koho maikaʻi loa no ka hoʻoilo. E loaʻa ka nui o ka sop, ka ʻai, a me nā broth i hana ʻia i nā meaʻai hoʻoilo. ʻOi aku ka maikaʻi e hōʻole i nā meaʻai i hoʻomoʻa mua ʻia a ʻūlū ʻia a koho i nā mea kanu a me nā huaʻai i hoʻomoʻa wale ʻia no kāu papa hoʻoilo.
