7 Nā ʻano ʻokoʻa e ʻai ai i ka meli no ka pohō kaumaha

Nā Inoa MaikaʻI Loa No Nā Keiki

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Hiki i kekahi mau ala ke kōkua i ka hoʻoliʻiliʻi i kahi pohō kaumaha a ʻo kekahi mea e hoʻohana ai i ka meli. Manaʻo ʻia ʻo ia kekahi o nā mea pono maikaʻi loa no ka pohō kaumaha, hiki i ka meli ke kōkua i ka hōʻemi a me ka puhi ʻana i ka momona me ka pili ʻole o nā hopena ʻaoʻao.

Mai nā makahiki, ua hoʻohana ʻia ka meli i mea lapaʻau a me nā meaʻai. Kūpono ʻia ka meli e like me nā mea onaona kahiko a kūlohelohe hoʻi ma mua o ka lilo ʻana o ke kō i mea kaulana. Kiʻekiʻe loa ka meli i nā mea kanu pono a hāʻawi i nā pono olakino he nui [1] [elua] .

I loko o ka ʻatikala o kēia manawa, e nānā mākou i ke kumuhana o ka meli no ka pohō o ke kaupaona, kahi e ʻimi ai i nā ala like ʻole e hiki ai iā ʻoe ke hoʻohana i ka meli no ka pohō kaumaha.

ʻO ka meli a me ka pohō kaumaha

E like me ka National Honey Board, momona-ʻole ka meli, ʻaʻohe kolesterol a me ka sodium ʻole, e hoʻolilo ana i meaʻai kūpono ke kaupaona, i hiki ke kōkua i ka hoʻoliʻiliʻi kaumaha i nā ʻano like ʻole. [3] . Nui nā hoʻopaʻapaʻa e pili ana i ka 'ono' o ka meli a pehea e hopena ai i ka pohō kaumaha [4] .

loaʻa i ka manawa 7 palapala

ʻOiai hoʻohana ʻia ia ma ke ʻano he kō kō, ʻaʻole like me ke kō i hoʻomaʻemaʻe ʻia, loaʻa i ka meli nā huaora a me nā minelala pono e hiki ke hoʻopōmaikaʻi i kou olakino holoʻokoʻa [5] .

nā kiʻiʻoniʻoni ʻōpio maikaʻi loa o nā manawa a pau

Ma kahi o ka hoʻohui ʻana i ka momona a me nā calorie, hiki i ka meli ke kaulike i ka nui o ke kō a hiki ke kōkua me ka pohō kaumaha - ke hoʻopau ʻia i nā mea i kaupalena ʻia. [6] .

ʻO nā hormones pono i ka meli e kōkua i ke kāohi i ka makemake a kōkua i ka pohō kaumaha. Hoʻopili ʻia me nā minelala like ʻole, ʻaʻole hoʻoliʻiliʻi ka meli i ka makaʻu o nā maʻi puʻuwai, akā ʻaʻole ia e hoʻonui i ke kaumaha o ke kino [7] .

Nā ala e hoʻohana ai i ka meli no ka pohō kaumaha

Mele no ka kuke ʻana : ʻO ke ala ʻoi loa e lilo i kaupaona me ka meli e hoʻohui wale ia i kāu pā ma kahi o ka ʻaila. ʻOiai pono ʻoe e hoʻomoʻa i kāu meaʻai ma kahi o ka palai ʻana, ʻo kēia mea momona i kāu papa ʻaina e hopena i ka pohō wikiwiki.

Ditch the spread : No ka ʻaina ahiahi, koho kēia ahiahi i kahi sanwī meli. Lawe i ʻelua mau ʻāpana o ka palaoa a palaoa a palaunu a kāpili wale i hoʻokahi ʻaoʻao me ka meli. Eʻoliʻoli i kēia ʻaina calorie haʻahaʻa a me ka ʻaina ikaika. ʻOi aku ka maikaʻi ke ʻai i kahi ʻaina ahiahi māmā e kōkua i ke kōkua ʻana i ka pohō kaumaha.

Pākuʻi i ka waiū : Ke hoʻohui ʻia ka meli i ke kīʻaha o ka waiū mehana a hoʻopau ʻia ia e hopena i ka lilo wikiwiki. ʻAʻohe i loko o ka waiū skimmed nā caloriu a kōkua ka meli i mea e hoʻonui ai i ka ikehu, ʻo ia ke kumu e aʻoaʻo ai ka hapa nui o nā loea hoʻoikaika kino iā ʻoe e inu i kēia ma mua o ka hoʻolālā.

Wai mehana meli : ʻO kekahi o nā ana o ke kaupaona maʻamau maʻamau, ʻo ka meli me ka mehana kahi hoʻāʻo i hoʻāʻo ʻia no ka hoʻēmi kino. I hoʻokahi aniani o ka wai mehana, e hoʻohui i hoʻokahi punetune o ka meli a me ʻelua puna o ka wai lemon. Inu i kēia ʻāpana ma kahi ʻōpū kau ʻole i ke kakahiaka e kōkua i ka pohō wikiwiki.

hoemi i ka lauoho haule home remedies

ʻO ka tī lemon : Hoʻohui i ka lemon me ka ʻelua-ʻekolu punetēpu o ka meli i ke kī ke hana kupaianaha. Hiki iā ʻoe ke inu i kēia mea inu olakino i ʻelua mau manawa i ka lā e kōkua i ke kūkulu ʻana i ka ikehu no ka pohō kaumaha.

Kāpala i kāu mau ʻoka me ka meli : E kāpae i nā granula kō hinuhinu a koho i ka meli ma kahi. ʻO ia ka topping ʻoi loa i hiki iā ʻoe ke hoʻohui i kāu oatmeal.

Kineamona me ka meli : I kāu pola o ka salakeke, e kāpīpī i ka palaoa ʻala cinnamon a hoʻohui i hoʻokahi punetune o ka meli. Hiki iā ʻoe ke hoʻohui i kēia i kāu salakeke huaʻai a i ʻole ka saladi mea ʻai.

Ma kahi palapala hope loa…

Inā ʻakika a maʻi paha ʻoe i ka lemon a me ka meli, mai hoʻopau ʻoe ma mua o ke kūkā ʻana i kāu kauka a i ʻole nutristist. Eia kekahi, inā ʻoe e nānā nei i kou kaupaona, mai poina i ka helu ʻana i nā caloriu mai ka meli. He mea nui e ukali i ka papaʻai olakino a me ka hoʻoikaika kino maʻamau e kākoʻo i kāu huakaʻi kaumaha.

Nā nīnau i nīnau pinepine ʻia

P. Maikaʻi anei ka meli no ka lilo ʻana o ka paona?

TO. ʻO ka ʻai ʻana i ka meli ma mua pono o ka manawa o ka hiamoe hiki ke kōkua iā ʻoe e kuni i ka nui o nā calorie i nā hola mua o ka hiamoe.

P. Ehia nā kaumaha āu e lilo ai me ka meli?

pono o ka wai rose no ka maka

TO. Aia ia i ka BMI o kēlā me kēia kanaka a ʻano like ʻole.

P. Hana ʻo ka meli iā ʻoe e kaupaona?

TO. Hiki i ka ʻai nui ʻana o ka meli ke kumu e loaʻa ai ka waiwai ma luna o ka manawa.

P. Hiki i ka meli ke hoʻēmi i ka momona o ka ʻōpū?

TO. ʻO ka ʻai ʻana i ka meli ma mua pono o ka hiamoe hiki ke kōkua iā ʻoe e kuni i nā mea hou aku i ka manawa o ka hiamoe nui a puhi i ka momona o ka ʻōpū ke hoʻohui ʻia me kahi pine o ke kinamona.

ka hoʻohana ʻana i ka ʻaila ʻoliva ma ka maka

P. Pehea ka nui o ka meli e hiki ai iaʻu ke ʻai i ka lā?

TO. ʻAʻole e ʻai ma mua o 6 mau teaspoon (2 punetēpu) o ka meli i kēlā lā i kēia lā, a ʻo ia inā ʻo ia wale nō ke kō i hoʻohui ʻia āu e ʻai nei.

P. ʻAno ʻino paha ka meli e like me ke kō?

TO . Loaʻa i ka meli kahi waiwai GI haʻahaʻa ma mua o ke kō, ʻo ia hoʻi ʻaʻole ia e hāpai i nā kiʻekiʻe o ke kō i ka wikiwiki. ʻOi aku ka momona o ka meli ma mua o ke kō, no laila pono ʻoe i ka liʻiliʻi o ia, akā ʻoi aku ka nui o nā calorie i kēlā me ka teaspoon.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele