ʻO ka lā tī nui honua 2020: nā pono o ka inu ʻana i ke kī ʻōmaʻomaʻo ma mua o ka hiamoe

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I kēlā me kēia makahiki, mālama ʻia ka lā kī International a ʻike ʻia kēia makahiki ma 15 Kekemapa, e like me ka United Nations (UN). Hoʻolālā ka International Tea Day e hāpai i ka ʻike i ka mōʻaukala lōʻihi a me ka waiwai moʻomeheu a me ka waiwai o ke kī a puni ka honua.

I kekahi mau ʻāina hana kī, e like me India, Sri Lanka, Nepal, Vietnam, Indonesia, Bangladesh, Kenya, Malawi, Malaysia, Uganda a me Tanzania, ua mālama ʻia ka lā kī ʻaha honua ma ka lā 15 o Kekemapa - kahi hopena i hoʻomaka ʻia ma 2005.

ʻO ka tī ʻōmaʻomaʻo i hana ʻia mai ka mea kanu ʻo Camellia sinensis i kaulana i waena o ka lehulehu no nā makahiki he nui no kāna mau pono olakino i ʻōlelo ʻia, inā he kaupaona ʻana, mimiki a bloating paha.

Aia i loko o ka tī kahi hui ʻana o nā hui polyphenolic e like me flavanols, flavonoids a me nā phenolic acid, he mau antioxidant hana kūikawā maikaʻi loa ia no kou olakino holoʻokoʻa. Kākoʻo nā noiʻi he nui i ka hopena maikaʻi o ke kī ʻōmaʻomaʻo i ke olakino o kekahi.

ʻO kekahi keu pono maikaʻi loa o ke kī ʻōmaʻomaʻo kōkua i ka pohō kaumaha - ʻo ia kekahi o nā kumu nui o kona kaulana. Āhea mākou e koho ai e inu i ke kī ʻōmaʻomaʻo? ʻO ka maʻamau, makemake ka poʻe i ke kīʻaha kī tī i ke kakahiaka. Akā, kahaha paha ʻoe i ka ʻike ʻana he nui nā keu pono o ka inu ʻana i ke kī ʻōmaʻomaʻo ma mua o ka hiamoe pū kekahi.

ʻano pena kui

E hoʻomaka i kahi lā ikaika, tī tī ma mua o ka hiamoe, i ka pō i hala, hiki ke lilo i koho maikaʻi loa. ʻO ka mea āu e ʻai ai a inu ai hoʻi ma mua o ka hiamoe ʻana he hopena koʻikoʻi i kou olakino. ʻO ka loaʻa ʻana o ka tī ʻōmaʻomaʻo ma mua o ka hiamoe maikaʻi loa, no ka mea ua kau ʻia me nā pono olakino he nui. E hele i nā helu aʻe e ʻike hou aʻe e pili ana i kēia mau pono olakino.

1. Hoʻonui i kou hiamoe

ʻO ka hū ʻana i ke kī ʻōmaʻomaʻo ma mua o ka hiamoe hiki ke kōkua iā ʻoe e hoʻokele i nā pilikia pili i ka hiamoe e like me ka hiamoe ʻole. ʻO ka hui L-theanine i ka tī ʻōmaʻomaʻo, kahi amino acid e kōkua iā ʻoe e hoʻomaha a hoʻoliʻiliʻi i ka hopohopo. Ma kēia e hoʻonui ai i ka maikaʻi o kou hiamoe [1] .

Wahi a kahi noiʻi, ua ʻōlelo ʻia ʻo ka inu ʻana i ke kīʻaha kī ʻōmaʻomaʻo i hoʻokahi hola ma mua o kou manawa hiamoe hiki ke kōkua iā ʻoe e hiamoe a ala aʻe me ka ʻoluʻolu. [elua] .

2. Mālama iā ʻoe i ka hoʻomaha

ʻO kēia kahi keu pono nui loa o ka loaʻa ʻana o ka tī ʻōmaʻomaʻo ma mua o ka hiamoe [3] . Hoʻonui ka caffeine i kēia kī i ka hana o kou lolo. Ma waho aʻe, ʻo ka amino acid, L-theanine, hāʻawi iā ʻoe i kahi hoʻomaha maikaʻi mai ka hopohopo a hōʻoluʻolu ʻoe iā ʻoe [4] .

3. Hoʻonui i kāu Metabolism

Ua hōʻoia kekahi mau noiʻi olakino i kahi hiamoe kani me ka ʻole o ka mea hiki ʻole ke kōkua i ka hoʻomaikaʻi ʻana i kāu metabolism [5] [6] . Hiki i ke kī ʻōmaʻomaʻo ke kōkua iā ʻoe e hoʻomaikaʻi i kāu metabolism, a ʻo ia ka mea hiki ke kōkua i ka hoʻoikaika i kahi pōpō hiamoe maikaʻi [7] .

4. Hoʻoemi i nā pilikia o ka maʻi

ʻOiai e ʻimi nei i nā pono o ka inu ʻana i ka tī ʻōmaʻomaʻo ma mua o ka hiamoe, he mea nui kēia. I ka manawa o kahi loli, ʻike pinepine ʻia ʻoe i ka maʻi fiva. Pale ʻo Polyphenol i ke kī ʻōmaʻomaʻo i ka hoʻouka viral a mālama iā ʻoe mai ka maʻi flu. ʻO ka loaʻa ʻana iā ia i ka pō hiki ke hōʻemi i ka maka o ka maʻi flu a i ka 75 keneta [8] .

5. Wehe i nā Toxins mai kou kino

ʻO ka loaʻa ʻana o ka tī ʻōmaʻomaʻo i ka pō e hoʻoulu ai i kou ʻōpū i ke kakahiaka a kōkua i ka hemo ʻana i nā ʻōpala kūlohelohe a pau mai ke kino. ʻO ka waiho ʻōpala ke kumu o ka hoʻokuʻu hou ʻana i ka lāʻau make, ʻo ia ke kumu o nā maʻi he nui [9] . Inu i ke kī ʻōmaʻomaʻo ma hope o kāu ʻaina awakea a maopopo ʻaʻole āu mea ma hope o kēlā a kakahiaka.

6. Hoʻonui i kou Ola Cardiovascular

ʻO ka mea ʻona ke inu i ka pō, ʻōlelo ʻia ka tī ʻōmaʻomaʻo e kōkua i ka hōʻemi ʻana i kou manawa kūpono e loaʻa ai ka maʻi puʻuwai [9] . E like me nā mea i loaʻa i kahi noiʻi i mālama ʻia ma ke Kulanui ʻo Harvard, ua hōʻoia ʻia e hiki i ke tī ʻōmaʻomaʻo ma mua o ka hiamoe ke hoʻohaʻahaʻa loa i kou makaʻi o ka maʻi maʻi [10] . Ua hōʻike ʻia kahi noiʻi i hiki i kēia kī ke hoʻemi i ka LDL kolamu a me nā triglycerides [umikumākahi] .

7. Hoʻonui i kou olakino kahua niho

ʻO ka hanu maikaʻi ʻole i ke kakahiaka ka mea a mākou i lohe ʻole ai. I ka pō, e holo nui ʻia kou waha e nā koʻohune hoʻoweliweli a me nā mea ʻino, nā hopena i ka hanu o ka ea hou ʻole i ke kakahiaka. I mea e hōʻalo ai i kēia a hoʻomaikaʻi i kou olakino niho, inu i kahi kīʻaha kī ʻōmaʻomaʻo i ka pō [12] .

ʻO kahi hui i kapa ʻia ʻo catechins a me nā antioxidants i ka tī ʻōmaʻomaʻo e pale i ka ulu ʻana o nā koʻohune ʻino i loko o kou waha.

8. Burns momona

ʻO ka inu ʻana i ka tī ʻōmaʻomaʻo ma mua o ka hiamoe ʻana hiki ke wikiwiki i kāu metabolism, ke hoʻohui ʻia me kahi hiamoe maikaʻi e hiki ai ke hoʻomaikaʻi i kāu metabolism ma ke ʻano holoʻokoʻa (ʻōlelo kekahi mau noiʻi ua hoʻonui ʻia e 4 kenetene). ʻO kēia, hoʻonui, hoʻonui i nā thermogenic waiwai i loko o ka tī ʻōmaʻomaʻo, kahi e paipai ai i ka puhi ʻana i ka momona [13] .

Eia naʻe, e akahele i ka ʻike o ka Caffeine

ʻO ka inu ʻana i ka tī ʻōmaʻomaʻo i ka pō he mau hemahema kekahi, ʻo ia hoʻi, ʻo ka mea caffeine i loko o ke kī ke hoʻopilikia paha i ka pōpō o ka hiamoe, paʻakikī iā ʻoe e hiamoe. Hōʻoia kekahi mau noiʻi, no ka mea inu ʻaʻole e keakea i kou hiamoe ʻana, e nānā pono ʻaʻole ʻoe e inu i nā ʻapu ʻē aʻe [14] .

He aha ka manawa kūpono e inu ai i ke kī ʻōmaʻomaʻo ma mua o ka hiamoe?

ʻO ka inu ʻana i ke kīʻaha kī ʻōmaʻomaʻo ma mua pono o kou hiamoe ʻana he mea ʻole wale ia. Hoʻokahi hola ma mua o ka hiamoe ka manawa kūpono e inu ai i ke kī ʻōmaʻomaʻo, no ka mea e ʻae iā ʻoe e hoʻōloi i kou pūpū a waiho i ka mea inu i loko o kou kino ma mua o kou maka maka ʻana.

Ma kahi palapala hope loa…

ʻO ka inu ʻana i ka tī ʻōmaʻomaʻo ma mua o kou hiamoe ʻana hiki ke hāʻawi iā ʻoe i kahi hui holoʻokoʻa o nā pono olakino kupaianaha - ma ka noʻonoʻo a me ke kino. Eia naʻe, e makaʻala i ka nui a me ka manawa o ka hoʻohana ʻana. Hiki iā ʻoe ke hoʻāʻo i ka tī lavender, kī Valerian, tī Chaga a i ʻole kī chamomile no ka maikaʻi o ka hiamoe.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele