Jaggery No ka Lilo Lilo: Pehea ia e kōkua ai?

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ʻO Jaggery kahi meaʻono maoli, i lilo i mea makemake nui ʻia i nā makahiki i hala aku nei ma muli o kāna kuleana i ka hoʻololi ʻana i ke kō. Hoʻohui ʻia ke olakino a me ka ʻono, hoʻohana ʻia ka jaggery i nā meaʻai Inia mai nā makahiki.

ʻO ka mea i kapa ʻia ma ke ʻano he mea hoʻomoʻo superfood, ʻaʻole pono e ʻike ʻia ka jaggery ma ke ʻano he mea hoʻonanea wale nō ka mea i piha me nā lāʻau lapaʻau, a me nā minelala, nā pulupulu, nā paʻakai, nā protein, a pēlā aku, kahi e hele lōʻihi ai kēia mea pani i ke kō i ka hoʻomaikaʻi ʻana i ko mākou olakino. [1] .

ʻO kahi koho olakino i hoʻomaʻemaʻe ʻia ke kō, ʻo ka jaggery kahi kumu maikaʻi loa o ka hao, potassium, a me nā huaora a me nā minelala pono e hiki ke kōkua i ka digestion e hoʻonui i ka pale [elua] . ʻO ka mea leʻaleʻa, ma kahi o 70 pākēneka o ka hana jaggery o ka honua i kahi wahi ʻē aʻe akā ʻo India, kahi i kapa ʻia ʻo 'gur.'

Nā Pōmaikaʻi Ola o Jaggery

Hana mau ʻia ʻo Jaggery mai ke kō a i kekahi manawa hoʻohana ʻia ka pāma lā no kāna hana. Loaʻa ka mea momona i nā meaola hou aʻe ma mua o ke kō i hoʻomaʻemaʻe ʻia ma muli o kāna ʻili molasses - kahi huahana momona o ka hana kō, a hemo mau i ka hana ʻana i ke kō. [3] .

ʻO kekahi o nā pono olakino maʻamau o ka jaggery e kōkua ia i ka hāpai ʻana i ka digestion, hoʻomaʻemaʻe i ke koko a hoʻonui pū ʻia hoʻi ka helu hemoglobin i ke koko a hoʻoikaika i ka ʻōnaehana paleʻea. [4] . He lāʻau kūlohelohe maikaʻi ʻo Jaggery no ka ʻeha menstrual e like me ke kōkua i ke kahe koko kūpono [5] .

Hoʻopiha ʻia ʻo Jaggery me nā antioxidants, keu hoʻi ʻo ka selenium e kōkua ai i ka pale ʻana i nā hopena maikaʻi ʻole o nā radical free i kou kino. [6] . Eia kekahi, ʻo ka ʻai ʻana i ka jaggery hiki ke kōkua i ka hoʻonui ʻana i nā pae o ka palekana ma muli o ke kū mai o ka zinc a me ka selenium e pale ai i nā hōʻino kūwaho manuahi i hoʻokumu ʻia e ka stress oxidative [7] .

home remedies no ka hāʻule lauoho

Kaawale mai ia, jaggery mea he kūlohelohe diuretic a me nā kōkua i stimulate urination, i mea maoli maikaʻi no ka poʻe i ka pilikia i ka hele mimi [8] . I kēia manawa, e ʻike i nā ala like ʻole e hiki ai iā ʻoe ke hoʻohana i ka jaggery e kōkua i kāu huakaʻi kaumaha.

Jaggery No ka Lilo Kaumaha

ʻOiai he pani hakahaka calorie ke hoʻohālikelike ʻia i ke kō, piha ka jaggery me nā pono olakino, e like me ka paipai ʻana i kahi pohō kaumaha. E nānā pehea e hiki ai iā ʻoe ke hoʻohui i ka jaggery i kāu papaʻai e kōkua ai i ka pohō kaumaha.

Hoʻomaʻemaʻe i ke kino : ʻO Jaggery kahi detoxifier maikaʻi loa e hoʻomaʻemaʻe pono i ke kino holoʻokoʻa, keu hoʻi i nā akemāmā, nā ʻōpū hanu, ʻōpū, nā ʻōpū a me nā paipu meaʻai. Kōkua pū kēia waiwai o ka jaggery i ka hemo ʻana i nā toxins kūpono ʻole mai ko mākou kino, he mea nui ia no ka pohō kaumaha [9] [10] .

Hoʻonui i ka metabolism : ʻO ka hoʻohana ʻana i nā nui o ka jaggery hiki ke kōkua i ka stimulate i nā enzymes digestive e hoʻomaikaʻi ai i ka omo ʻana o nā meaola kūpono mai ka meaʻai. [umikumākahi] . Ke hoʻopili nui ʻia nā meaola, hoʻomaikaʻi maoli kāu metabolism. A ʻo ka wikiwiki o ka metabolism, kōkua i ka hōʻemi kino [12] .

Hoʻonui i ka digestion : ʻO kekahi o nā kumu nui o kahi huakaʻi hōʻemi olakino olakino ka digestion maikaʻi. ʻO ka ʻikepili i loko o ka jaggery e kōkua i ka hoʻowalewale ʻana, kahi e loaʻa ai ka palaka a me nā pilikia pili i ka digestion i mea e hoʻonui ai i ka kaupaona maikaʻi ʻole. [13] . Hoʻoholo ʻo Jaggery i ka pilikia o ke kaupaona maikaʻi ʻole ma o ka hoʻomaʻemaʻe ʻana i ka tract digestive a me ka hōʻoia ʻana i kahi kaʻina digestion olakino [14] .

pehea e wehe ai i ka tan mai nā wāwae

Mālama i ka mālama ʻana i ka wai i ke kino: ʻO ka ʻike potassium i loaʻa i ka jaggery kōkua i ka hoʻoliʻiliʻi o ka paʻa ʻana o ka wai, ka mea e kōkua i ka mālama ʻana i kā mākou kaupaona. Kōkua kēia i ke kūkulu ʻana i nā mākala a hoʻokahe i kēlā mau kilo i makemake ʻole ʻia [umikumālima] . Inā ʻai ʻia i kēlā me kēia lā i nā ʻāpana i kāohi ʻia, he mea kōkua kēia mea hoʻōla lāʻau i mea kōkua maikaʻi i ka paipai ʻana i ka pohō kaumaha.

Kahakaha Nui : E hoʻopau wale ʻia ka Jaggery i nā nui i kāohi ʻia, no laila ʻaʻole e hoʻohuli i kāna hopena i ka hoʻoliʻiliʻi kaumaha. Hiki ke loaʻa iā 2 tsp o ka jaggery i kēlā me kēia lā. Loaʻa i ka Jaggery i keu aku ke alakaʻi i ka loaʻa nui o ke kaupaona. Eia kekahi, pono i nā mea maʻi diabetic e hōʻalo loa i ka jaggery ma muli o ke kō kō.

Pehea e hoʻohana ai iā Jaggery no ka pohō kaumaha

E nānā i nā ala e hoʻohana ai i ka jaggery a i ʻole ka meaʻai gur e lilo ai ka paona.

1. ʻO Jaggery Tea

ʻO ka loaʻa ʻana o ka jaggery i kahi kūpono kūpono a kāohi ʻia hiki ke kōkua iā ʻoe i ka pohō kaumaha ʻana no ka mea kōkua ia e paipai i kahi metabolism olakino i loko o ke kino e kōkua ai i ka ʻai ʻana i ka meaʻai me ka ʻoi aku ka wikiwiki. [16] .

Nā Pono

• Jaggery, 3-4 punetēpu (grated)
• Nā lau kī, 2 punetēpō
• Nā kāleka ʻōmaʻomaʻo, 4
• Pepelu ʻeleʻele pepa ʻushed tī
• Waiū ½ kīʻaha (koho)

Pehea e hana ai i ke kīʻaha Jaggery

• Hoʻomaʻamaʻa i 1 wai kīʻaha i loko o ka pā palai ʻole a hoʻonui i ke kāleka, nā pepelu ʻāpala a me nā lau tī a hoʻolapalapa.
• Hoʻohui i ka waiū a hoʻolapalapa (pono ʻole).
• Hoʻohui i ka jaggery i loko o ka ipuhao a kānana i ka hui kī tī i hoʻomākaukau ʻia a hoʻoulu maikaʻi.

2. ʻO Jaggery Me ka wai Lemon

Nā Pono

• 1 aniani o ka wai
• 1 ka teaspoon wai lemon
• ʻĀpana liʻiliʻi o ka jaggery

Kuhikuhi

• Hahana i ka wai.
• E hoʻomoʻi i kahi teaspoon o ka wai lemon i hou ʻia i ka wai mahana.
• Hoʻohui i kahi ʻāpana o ka jaggery i ka wai lemonona mehana a kāwili pono a hiki i ka wā e hoʻoheheʻe ʻia ai a inu ai mehana.

Hiki iā ʻoe ke ʻai i kahi ʻāpana liʻiliʻi o ka jaggery ma hope o kāu mau meaʻai e hoʻonui ai i ke kaʻina hana digestion.

Ma kahi palapala hope loa…

Ke hoʻohālikelike ʻia i ke kō i hoʻomaʻemaʻe ʻia, momona ka jaggery akā naʻe, he kō kō ia, no laila, hoʻopau wale ia i nā mea i kāohi ʻia.

Nā nīnau i nīnau pinepine ʻia

Q. Hana momona ʻoe i ka jaggery?

TO. ʻO Jaggery kahi ʻoi aku ka maikaʻi o ka pono o ka meaʻai ma mua o ke kō, akā kiʻekiʻe ia i nā calorie a ʻoi aku ka maikaʻi o ka hoʻopau ʻia ʻana. Hiki i ka ʻai nui ke alakaʻi i ka waiwai kaupaona.

P. Hiki iā mākou ke pani i ke kō me ka jaggery?

ka hoʻohana ʻana i nā capsules vitamin e no ka lauoho

TO. Ae.

P. Maikaʻi anei ka jaggery no nā mea maʻi pākī?

TO. Ae. Kuhikuhi ʻia nā noiʻi e hiki ke hoʻohana ʻia ka jaggery e hoʻoliʻiliʻi i nā hōʻino puʻupaʻa a lawelawe ʻia ma ke ʻano he lāʻau lapaʻau ʻē aʻe i ka mālama ʻana i nā maʻi lāki.

P. ʻO wai ka mea ʻoi aku ka maikaʻi no ka lilo ʻana o ke kō a me ka jaggery?

TO. ʻO Jaggery, akā kiʻekiʻe ia i nā calories a pono e hoʻopau wale ʻia i ka hoʻohaʻahaʻa.

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