He ʻewalu mahina ʻoe i hāpai ai, a he nani loa. Ua pau kou maʻi kakahiaka i nā makahiki i hala aku nei, a ʻaʻole ʻoe i nui loa e hele ana ʻoe me ka ʻeha hope (akā). ʻOiai ʻoe e hele ana i kahi pāʻina ahiahi Pōʻalima i makemake nui ʻia me kāu hoaaloha, paipai ʻo ia iā ʻoe e kauoha i kahi kīʻaha waina me kāu ʻai. Ua moʻa loa ka pēpē i kēia manawa, ʻeā? Ma waho aʻe, ua inu ʻo ia i ka waina i kona hāpai ʻana me kāna mau keiki ʻekolu, a ua maikaʻi lākou.
Akā ʻaʻole maopopo ʻoe. ʻAʻole i ʻōlelo loa kāu ob-gyn, a ʻaʻole ʻoe makemake e hana i kekahi mea e hoʻopōʻino i kāu pēpē. No laila ʻo ka inu waina i ka wā o ka hāpai ʻana—ʻoiai he wahi liʻiliʻi wale nō—Ua maikaʻi a ʻaʻole paha? Eia nā mea a pau a mākou e ʻike ai.
PILI: Ehia ka nui o ka wai e inu ai au i ka wa hapai?
palekana ka aila castor no ka lauoho
1. Nā pilikia o ka inu ʻana i ka wā hāpai
ʻOiai e hoʻopaʻapaʻa ana inā lawa ka inu waina-a i ʻole hoʻokahi kīʻaha a ʻelua paha i mea e hōʻeha ai i kahi pēpē, ʻaʻohe kānalua o ka inu nui ʻana. makemake hana ino i ke keiki i hanau ole ia. ʻO ia ke kumu e hele ai ka waiʻona ma nā paia o ka placenta, e hoʻonui ana i ka pilikia o kahi maʻi weliweli loa i kapa ʻia ʻo fetal alcohol syndrome. Wahi a ka American Pregnancy Association, hiki i ka fetal alcohol syndrome ke hoʻoulu i ka nui o ke kino a me ka noʻonoʻo o ka hānau ʻana, a hiki ke hoʻomau i kēia mau pilikia ma hope o ka hānau ʻana o ka pēpē (yikes). ʻOi aku ka nui o ka waiʻona a ka makuahine e inu ai, ʻoi aku ka nui o ka pilikia e loaʻa i ka pēpē ka maʻi ʻawaʻawa fetal. A ʻo ka ʻāpana paʻakikī? ʻAʻole maopopo ka poʻe noiʻi i ka nui o ka waiʻona e pilikia ai a i ka wā o ka hāpai ʻana e pōʻino paha ka pēpē.
No laila e like me ka American Academy of Pediatrics a me ka American College of Obstetricians and Gynecologists, ʻaʻohe nui o ka waina i manaʻo ʻia he palekana ke inu i ka wā hāpai. No ka mea, ʻaʻohe ala e hoʻoholo pono ai i ka nui o ka waiʻona e pōʻino ai i kēlā me kēia wahine, a i ka manawa o ka hāpai ʻana, hana kēia mau pūʻulu i ka ʻōlelo aʻoaʻo e pale ʻole i ka waiʻona. ʻOi aku ka palekana ma mua o ka minamina.
2. Pehea ka manao o na Kauka?
ʻO ka hapa nui o nā OB/GYN ma ʻAmelika e hahai i nā alakaʻi o ka American College of Obstetricians and Gynecologists, no laila e haʻi lākou iā ʻoe he palekana ke inu ʻole i ka waina i ka wā hāpai, e like me ka ʻike ma luna. Eia naʻe, i kahi manawa prenatal, kāu kauka hiki E hōʻike i ka maikaʻi o ke kīʻaha waina i kekahi manawa, inā ʻaʻole ʻoe inu nui.
I koʻu nīnau ʻana i koʻu kauka inā hiki iaʻu ke inu i ka waiʻona i ka wā hāpai ʻana, ʻo kāna pane ʻo 'Women in Europe do it,' haʻi mai kahi wahine o New York City me kahi pēpē olakino 5 mau mahina. A laila ʻohi ʻo ia.
ʻai ʻai i ke ahiahi
ʻO kēlā ʻōlelo, ma hope o ke koho ʻana i kahi lima o nā kauka, ʻaʻole hiki iā mākou ke ʻike i ka mea e ʻōlelo, ma ka moʻolelo, maikaʻi ke kīʻaha waina i kekahi manawa no nā wahine hāpai, me ka ʻole o ka mea a lākou e haʻi aku ai i kā lākou poʻe maʻi. A ʻoiaʻiʻo, kūpono kēia: ʻOiai hiki i ke kauka ke haʻi aku i kekahi maʻi olakino me ka ʻole o ka moʻolelo o ka pilikia o ka hānau ʻana he mea maikaʻi ke inu i kahi kīʻaha waina i hoʻokahi manawa i ka pule me ka ʻaina ahiahi, ʻaʻole paha ʻo ia e ʻoluʻolu e hana i kēia ʻōlelo aʻoaʻo ma ka papa. ʻo kāna mau maʻi āpau (a i ʻole, i kēia hihia, kēlā me kēia wahine hāpai ma ka pūnaewele).
3. He aha ka ʻōlelo a nā haʻawina?
Eia ka mea hoihoi: ʻAʻohe ton o nā haʻawina i paʻi ʻia e pili ana i nā wahine hāpai a me ka waiʻona, no ka mea e koi ʻia nā ʻepekema e holo i nā hoʻokolohua. maluna o na wahine hapai . No ka mea he pilikia kēia hana no nā makuahine a me nā pēpē, ʻoi aku ka palekana o ka haʻi ʻana i nā wahine hāpai e hōʻole.
Ekahi haʻawina hou i alakaʻi ʻia e ke Kulanui o Bristol health epidemiologist Luisa Zuccolo, Ph.D., ua ʻike ʻo ka ʻai ʻana i ʻelua a ʻekolu mau mea inu i ka pule i hoʻonui i ka pilikia o ka hānau mua ʻana ma 10 pakeneka. Akā, no ka palena o kēia haʻawina, ʻōlelo ʻo Zuccolo e pono e hana hou ʻia nā noiʻi ma kēia kumuhana.
4. Kaumaha na Wahine Maoli
Wahi a ka ʻikepili i hōʻiliʻili ʻia e ka CDC, 90 pakeneka o nā wāhine hāpai i ka US e pale i ka waiʻona (a i ʻole ma ka liʻiliʻi e ʻōlelo lākou e hana lākou ma ka moʻolelo). Ma ʻEulopa, ma kekahi ʻaoʻao, ʻoi aku ka maikaʻi o ka inu ʻana i ka wā hāpai. ʻO kēia puke hānau hānau Italia , no ka laʻana, ʻōlelo ʻo 50 a 60 ka nui o nā wahine Italia e inu i ka wai ʻona i ka wā hāpai.
E hoʻomanaʻo i ka makuahine o New York City me ke keiki olakino 5 mahina? Ma hope o ke kamaʻilio ʻana me kāna kauka, nā hoaaloha a me kāna ʻohana, ua hoʻoholo ʻo ia e hoʻoinu. No ʻEulopa, ua hana koke au i kekahi o koʻu mau hoaaloha ma kēlā ʻaoʻao o ka loko iʻa a ua hōʻoia ka hapa nui o lākou i ka ʻōlelo a kaʻu kauka, wehewehe ʻo ia. Ua haʻi mai koʻu kupunawahine iaʻu he kīʻaha cognac kāna i kēlā me kēia pō i kona hāpai ʻana me koʻu makuakāne! I kēia manawa, ʻaʻole au i hele pono i kēlā manawa, akā ma hope o ka ʻekolu mahina mua, ua loaʻa iaʻu ke kīʻaha waina liʻiliʻi me ka ʻaina ahiahi - hoʻokahi a ʻelua paha i kēlā me kēia mahina. Ua inu au i kekahi manawa i ka mea a kaʻu kāne e inu ai. He mea liʻiliʻi loa ia a ʻaʻole wau i hopohopo no ia. Akā, ua hauʻoli loa au i ka loaʻa ʻana o kahi kīʻaha waina nui i ka wā i hoʻomaka ai ka hoʻopaʻa ʻana - ʻo kaʻu doula (ʻo ia ka pale keiki) a me kā mākou kumu papa prenatal i haʻi mai iaʻu ʻaʻole maikaʻi wale nō ke hana akā ʻōlelo ʻia no ka mea hoʻomaha ia iā ʻoe. Ua hoʻopau wau i ka hana ma ka hola 1 a.
pehea e ulu ai nā kui i ka lā 1 ma ka home
ʻO kekahi wahine a mākou i kamaʻilio ai, ʻo ka makuahine o kahi keiki olakino 3 mahina, ʻoi aku ka maikaʻi o ka palekana ma mua o ka minamina ma hope o kāna noiʻi ponoʻī. Ua hāʻule kaʻu keiki, no laila, i koʻu hāpai hou ʻana, makaʻu wau e hana i kekahi mea e hoʻopilikia ai i ke olakino o kaʻu pēpē, ʻoiai inā he liʻiliʻi loa nā pilikia, wahi āna. ʻAʻole au i ʻai i hoʻokahi ʻāpana sushi a i ʻole hoʻokahi hua manu, ʻaʻole hoʻi au i inu i hoʻokahi kīʻaha waina.
Inā pilikia ʻoe i ka inu ʻana me ka maʻalahi, ʻoi aku ka maʻalahi o ka haʻalele ʻana i ka waiʻona. He ʻano addictive koʻu, haʻi mai kekahi makuahine iā mākou. No laila, he mea maikaʻi loa ka hele ʻana i ke anu anuanu iaʻu. ʻAʻole wau i noʻonoʻo e pili ana i ka waina i koʻu wā hāpai.
E inu a inu ʻole paha i hoʻokahi kīʻaha waina liʻiliʻi i ka wā hāpai? I kēia manawa ua ʻike ʻoe i nā ʻoiaʻiʻo āpau, iā ʻoe ke koho.
PILI: 17 Nā Wahine Maoli i kā lākou makemake ʻē aʻe
hoʻoikaika kino i kēlā me kēia lā e hōʻemi i ka momona o ka ʻōpū
