Ua inaina ʻoe i ka ʻuala mashed no ka manawa āu e hoʻomanaʻo ai. Akā i kēia manawa ua hāpai ʻoe, ke ʻai nei ʻoe iā lākou no ka ʻaina kakahiaka. Me ka wela wela. A me ka ʻawaʻawa. He aha ke kumu o kēia mau ʻiʻini ʻē? ʻAʻole maopopo ka poʻe loea inā he hormones a i ʻole ka meaʻai ʻole e hoʻoulu ai i ka makemake. ʻO kēlā me kēia ʻaoʻao, ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana i kekahi manawa ... ʻoiai ʻo kou makemake maoli, ʻo ia ka meaʻai.
Makemake kekahi mau wahine hāpai i nā mea ʻai ʻē aʻe, ʻaʻole meaʻai, e like me ka lepo, ka pālolo a i ʻole ka pepa, a keia he hōʻailona paha ia o ka nele i ka meaʻai. Hoʻohana nā kauka i ka huaʻōlelo 'pica' e wehewehe i ka makemake a me ka nau ʻana i nā mea i loaʻa ʻole ka waiwai waiwai, wahi a ka Halemai Mayo . Hoʻopili pinepine ʻia ka ʻiʻini a me ka nau ʻana i ka hau (pagophagia) me ka nele o ka hao, me ka anemia a ʻole paha, ʻoiai ʻaʻole maopopo ke kumu. No laila, inā makemake ʻoe i ka lepo no ka ʻaina ahiahi, e kamaʻilio me kāu kauka. Akā inā ʻoe makemake ʻalani, ma nā ʻano a pau, e hoʻomāʻona.
Ua koho mākou i nā wahine maoli he 20 e pili ana i ko lākou makemake ʻana i ka hāpai ʻana, mai ka mea maʻamau (peanut butter) a hiki i ka mea ʻē loa (… kīʻahi paka ?).
kumu ʻeleʻele o ka waha
1. Meaʻai Polani
ʻO Pierogies a me nā pierogies wale nō. ʻOiaʻiʻo, ua hoʻohana wau i ka hāpai ʻana i kumu e ʻai ai i nā mea āpau a me nā mea aʻu i makemake ai. He kauwela wela ia a kokoke i nā lā a pau, akā ʻoi aku paha ia e pili ana i koʻu makemake nui i ka ice cream ma mua o ka makemake o ka hāpai ʻana. - Ana H.
2. ʻO ka paka (…e ʻai)
No laila he mea ʻē kēia. Ua makemake au e nahu i nā ʻū paka. ʻAʻole ʻo ka paka maoli, ʻo ka hopena squishy wale nō i loaʻa i ka waha o kekahi. ʻAʻole wau i hana, mahalo i ke Akua, akā makemake nui wau. ʻIke ʻia, loaʻa iaʻu kahi ʻano pica i loaʻa mai ka nele o ka hao. Ua koho wau i ka ʻuʻu ʻana i nā ʻāpana hau, ʻoi aku ka palekana a ʻoi aku ka hoʻopailua. – ʻO Alexandra T.
3. ʻO ka pīkī pīkī ma nā ʻano a pau
Pīpī pīkī...ma kēlā me kēia ʻano. ʻO nā kīʻaha, nā ʻāpana, ka pai, ka hau, ma waho o ka ipu ... Ke hoʻohiki nei au, makemake nui kaʻu keiki i ka pīkī pīkī no ka mea i loaʻa iā ia i loko o ka ʻōpū i kēlā me kēia lā. – Melissa G.
4. Kekahi mea anu a me ka crunchy
hau. Makemake wale au e ʻoki i ka hau paʻi. Ua ʻike au ma hope mai he hōʻailona ia o ka anemia—a laila ʻike wau ua anemic loa wau. – ʻO Jessie B.
5. ʻO ka ʻiʻo āu e ʻai ai me kou mau lima
He mea hilahila kēia, akā i koʻu hāpai ʻana i kaʻu keiki mua, ʻo kaʻu makemake wale nō ʻēheu moa . Makemake au e ʻai ia mau mea me ka lima ʻole. ʻOiaʻiʻo, i koʻu noʻonoʻo ʻana, makemake nui kaʻu keiki i nā ʻēheu moa i kēia manawa me ka maopopo, ua loaʻa ka hopena iā ia! – ʻO Jillian Q.
6. ʻO Margaritas, i hoʻoluliluli ʻia, ʻaʻole i hoʻoluliluli ʻia
ʻO kēlā me kēia mea ʻawaʻawa a paʻa. Ua makemake loa au a Pua daisy , akā maopopo, ʻaʻole hiki, no laila, paʻa loa au me nā ilo ʻawaʻawa. Eia kekahi, nui ka queso a me ka guacamole. Ua ʻōlelo paha koʻu kino iaʻu e loaʻa i ka protein hou aʻe? ʻO wai ka mea ʻike. Makemake ka naʻau i ka makemake o ka naʻau. – ʻO Rachel S.
7. Melon, Melon a me nā Melon hou aku
He kanaka meaʻai au, no laila maikaʻi loa i ka hōʻoia ʻana e loaʻa ana iaʻu ka mea a māua e pono ai. Eia naʻe, he ʻelua pule ka lōʻihi o kaʻu ʻekolu mua kahi aʻu i ʻai ai i ka cantaloupe e like me ka hele ʻole ʻana o ke ʻano, no ka mea makemake wau i ka huaora C (a he huaʻai ʻaʻole aʻu e makemake pinepine ai). I ke kolu o ka trimester, makemake au e inu i ka waiū, ʻaʻole kekahi mea aʻu e hana nui ai ma ke ʻano he kanaka makua, a ua maʻalahi kēia no ka mea ʻo ke kolu o ka trimester ʻo ia ka manawa e hoʻonui nui ai nā iwi o ka pēpē.- ʻO Rachel C.
nā meaʻai e pale ai i ka wā o ka wā
8. Ice Cream me kahi wili
ʻAʻole wau he ʻiʻo nui akā ʻo kaʻu makemake wale nō ka ʻiʻo! Spaghetti Bolognese (me ka ʻaoʻao o ka ʻiʻo ʻiʻo), In-N-Out burgers ( nā lā āpau —ʻo koʻu keʻena ma kēlā ʻaoʻao o ke alanui a ʻo ka poʻe maikaʻi ma hope o ke keʻena kūʻai ua ʻike i kaʻu kauoha) a, ʻo ka mea ʻē paha o nā mea a pau, ʻo ka ice cream vanilla me nā ʻāpana pipi pipi ma luna (ma kahi lā ua makemake wau a ʻo ia wale nō kaʻu ʻiʻo. a puni!). ʻO ka mea hope loa he hui ʻono ʻono loa o ka paʻakai / ʻono, ʻoiai ua hoʻāʻo wau i hoʻokahi manawa i koʻu wā ʻaʻole i hāpai a ʻike wau ʻo ka paʻa ʻana he mea wale nō e hiki ai i ka hāpai ʻana. – Mae K.
9. ʻAi Wela (Akā mai Taco Bell wale nō)
Makemake au iā Taco Bell (me nā meaʻai 'spicy' ʻē aʻe) i nā manawa a pau. I kēlā me kēia manawa a mākou e kūkākūkā ai i ka ʻaina awakea a i ʻole ka ʻaina ahiahi, ʻo Taco Bell ka mea mua aʻu i manaʻo ai. ʻO ke kīʻaha ahi ke kī, ʻaʻole ʻo Mild, Hot a i ʻole Diablo, pono ʻo ia ke ahi. I kekahi manawa i ka lua o ka trimester, ua hoʻolaʻa mākou i kahi pahu pahu holoʻokoʻa i loko o ka lumi kuke i nā ʻeke Sauce ahi no laila e loaʻa mau iā mākou ma ka lima. Ua loaʻa iaʻu ʻo Taco Bell i ka wā hāpai. He ʻakaʻaka wale nō… ʻano. - ʻO Rachel A.
hoʻōla lauoho lauoho
10. Tureke mai ka Deli Guy
Makemake au i ka ʻiʻo pipi, akā ʻo ka ʻiʻo deli ʻo Boar's Head pololei, ʻaʻole i kālua ʻia (kahi āu e ʻoki ai i ka wā hāpai ʻana no ka listeria). ʻAʻole wau i hāʻawi aku, a ʻo ia nō hoehaeha . Pono nō hoʻi e loaʻa iaʻu kahi tortilla liʻiliʻi me ka paʻakai ʻAmelika ma mua o koʻu moe ʻana i kēlā me kēia pō. (Ma ke ala, ua kōkua nui i ka nausea.) - ʻO Dabee K.
11. ʻO ka ʻalani, ʻaʻole ke ʻano i ʻoki mua ʻia
ʻO kaʻu mea i ʻai ai, ʻo ka ʻalani wale nō. ʻEkolu mau puna wai piha i ka pule. I kekahi manawa i ka wā ʻaʻole kaʻu kāne i ka home a ʻo kaʻu mea i makemake ai ʻo ka watermelon, hele wau i ka hale kūʻai a huki iā lākou i ka home. I nā hopena pule, e kauo au iā ia i ka hale kūʻai mahiʻai e lawe ia mau mea naʻu. I ka hānau ʻana o kaʻu pēpē, ua hoʻāʻo wau e hāʻawi iā ia i ka melika a ua hana ʻo ia i ka helehelena ʻakaʻaka ʻaʻole hoihoi. – ʻO Alan C.
12. Na Kalapu, Na Kalapu a pau
Hiki iaʻu ke inu i ka wai Essentia anuanu loa. ʻO nā mea ʻē aʻe a pau i nausea iaʻu. A ʻai au i ka ʻōpala holoʻokoʻa o ka puaʻa (nitrate-free) i kaʻu ʻekolu makahiki mua i ka noho hoʻokahi. Ua ola au i nā hua i hui ʻia, nā hua manu a me ke kokoleka. ʻO kaʻu mea makemake wale nō, ʻo ka sub Italian, ka pia a me ka ʻeke me ka nova no ʻeiwa mahina. Ua ʻai au i ka ʻōlelo Italia no hoʻokahi pule ma hope o ka hānau ʻana. – ʻO Vanessa V.
13. Lemona, Pololei
I koʻu wā hāpai ʻana, ʻoi aku hoʻi i ka trimester mua, loaʻa iaʻu ka ʻiʻini pupule i ka huaʻala a nā lemona . E like me ka mea, e hāhā wau i nā lemona a nahu iā lākou e like me nā ʻāpana ʻalani. ʻAʻole i hoʻopilikia nui iaʻu i ka ʻiʻo i kēlā manawa a ua lilo ia i ʻāpana o kaʻu hana ʻaina kakahiaka ma mua o ka hana: He huaʻala i ukali ʻia e nā ʻāpana lemon. ʻO ka mea hoʻohenehene ʻaʻole e hoʻāʻo kaʻu keiki i kēia manawa he 16 mahina. – ʻO Rachel B.
14. ʻO Tomato (Me ka inaina iā lākou ma mua)
Mango KEIA MEA. Paʻa, maloʻo, hou, wai wai...ʻaʻole hiki iaʻu ke lawa. Ke hopohopo nei au e puka mai ana kaʻu pēpē i ka ʻalani no ka mea ua ʻai au i kekahi ʻano mango i kēlā me kēia lā no nā mahina ʻeiwa i hala. ʻO ka lua, ʻaʻole hiki iaʻu ke ʻai i nā tōmato a hiki ke ʻai wale iā lākou inā i loko o ka ʻuala (a ʻo ia hoʻi ... pono ke maʻalahi loa - ʻaʻohe ʻāpana). Akā, ʻo koʻu hāpai ʻana, makemake nui ʻia iaʻu me nā tōmato kālua holoʻokoʻa. ʻAʻole wau mākaukau e nahu i kahi mea maka i kēia manawa, akā he piʻi nui kēia noʻu a ʻo kahi mea aʻu e manaʻo ai e mau ana ma hope o ka hāpai ʻana. Ke manaʻo nei au ua nele koʻu kino i ka huaora C a i ʻole kekahi mea, no ka mea, ʻaʻohe o kēia mau kuko ʻelua. – ʻO Alexia D.
15. ʻO ka pīkī pīkī i nā hui kahiko
ʻO kaʻu trimester mua aʻu i ʻai wale ai pīkī pīkī a me ka jeli ma ka berena keʻokeʻo. ʻO ka lua a me ke kolu o ka trimester, ʻai au i ʻelua ʻāpala a me Skippy creamy peanut butter i kēlā me kēia lā. Ua hoʻāʻo wau e hāʻawi koke i kā mākou pēpē pīkī pēpē, ʻaʻole makemake ʻo ia. A laila, ʻo ia ka mea paʻakai ʻole a me ka ʻono ʻole, no laila, ʻo wai lā? – ʻO Jamia P.
16. ʻAi ʻia ʻo Cereal i ʻāpono ʻia e ke keiki
ʻAi au i nā pahu a me nā pahu o kīʻaha i kēlā me kēia pō. ʻO ka mua, ʻo ia ʻo Lucky Charms, a laila ua loaʻa iaʻu ma ke kī Kix. Pono wau e hele i ka nui o nā hale kūʻai no ka mea ʻaʻole lawe nā kānaka a pau. Nui koʻu manaʻo, ua kūʻai mai koʻu hoa hana i ka palaoa no ka Kalikimaka! – Katie L.
17. Bia (Shhh)
ʻO kaʻu mea i makemake ai pia . Ua ho'āʻo au i ka waiʻona ʻole e ʻike inā e pale ia i koʻu makemake, akā ʻaʻole hele. ʻO ka hope, ma 39 mau pule i ʻAukake, i ka wā 100-degere, ua loaʻa iaʻu kahi Peroni i ka ʻaina ahiahi ma kā mākou hale ʻaina Italia punahele ma Brooklyn. Ua kānalua ka mea lawelawe e hāʻawi mai iaʻu, akā manaʻo wau ua haʻi aku ka nānā ʻana i koʻu mau maka iā ia ʻaʻole ʻo ia e puka ola inā ʻaʻole ʻo ia. – ʻO Catesby C.
hiki ke wehe ʻia nā kaha kikoʻī
18. ʻO ka wai me ka ʻaʻaʻa o ka wai pīkī
ʻO koʻu makuahine aloha ʻalawai hoʻokomo ʻia i ka wai ʻala i ka wā hāpai ʻana me aʻu, a ʻo ka ʻū ʻana i nā burgers i ka ice cream i kona hāpai ʻana me koʻu kaikaina. Inā ʻaʻohe mea paʻakai a ʻono i loko o ka ʻai, ʻaʻole makemake ʻo ia. - Liv K.
19. Nā Palani Palani ʻo McDonald's Temperature lumi
Makemake au i ka ʻaina Farani a McDonald a ua ʻai au iā lākou ma ka hoʻomana i koʻu wā hāpai. I kekahi manawa ua ʻike au ua makemake nui au iā lākou ma hope o koʻu hoʻokuʻu ʻana iā lākou i lalo. - Emily M.
20. Ka nui o ka Pineapple
Makemake au paina ʻelua manawa, a ʻaʻole ia he mea ʻē aʻe, akā ʻo ka nui aʻu i makemake ai e ʻai he pupule. Hoʻohiki wau ua hiki iaʻu ke hoʻopau i kekahi o ia mau ipu ʻohana Whole Foods i kahi noho inā ʻaʻole wau i noʻonoʻo i ka nui o ke kumukūʻai iaʻu ma ka mua. - ʻO Ali G.
PILI: ʻO 8 o nā uluna hāpai maikaʻi loa no ka hiamoe maikaʻi, e like me nā makuahine maoli
