ʻO wai ka manawa kūpono e inu ai i ka waiū e like me Ayurveda?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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Noho ʻo Milk i kahi wahi kūikawā ma Ayurveda. Hoʻolaha ʻia no kāna waiwai pilikino i hiki ʻole iā mākou ke kiʻi mai nā huahana meaʻai ʻē aʻe. Kōkua ia i ka digestion, hāʻawi i ka meaʻai a kōkua i ke kaulike ʻana i nā doshas i ke kino.

Wahi a Ayurveda, hana ʻia kahi kino kanaka o kekahi o nā doshas ʻekolu - Kapha, Pitta a me Vatta. Hana ʻia nā maʻi he nui inā kaulike ʻole kēia mau doshas.

jon hau a me ka ʻuhane

E heluhelu pū kekahi: 5 ʻO nā hoʻoponopono Ayurvedic maikaʻi loa no ka lilo o ke kaupaona

Paipai pū ka inu waiū iā Ojas. Kuhi ʻia ʻo Ojas ma ke ʻano he mokuʻāina ma Ayurveda i loaʻa ke loaʻa ʻoe i ka digestion kūpono. No laila, he mea nui ka waiū i kā mākou papaʻai, keu hoʻi no ka poʻe e ukali nei i ka papaʻai vegetarian.

Wahi a Ayurveda, ke ala e hoʻopau ai i ka waiū, a ke pau ia, hana nui i ka digestion.

He paʻakikī ka ʻaikalima a me ka waiū anuanu no kou ʻōpū e ʻānai, akā inā ʻoe e hoʻohui i nā mea ʻala e like me ka haldi, adrak (ginger) a i ʻole ilaychi (cardamom) e hoʻomehana ai i ka waiū, maikaʻi loa ia no ka mea e loaʻa i kāu ʻōnaehana digestive.

Hiki i kēia mau mea ʻala i hoʻohui ʻia i ka waiū ke kōkua i ka hōʻemi ʻana iā Kapha kaulike a kōkua i ka digestion.

nā huaʻōlelo ola olakino maikaʻi

Ke hele nei ʻo Ayurveda, ʻo ka manawa kūpono loa e inu ai i ka waiū i ka pō.

E heluhelu pū kekahi: Nā pono olakino o ka inu ʻana i ka waiū mahana a me ka meli

ʻO ka inu ʻana i ka waiū i ka pō e kōkua i ka hōʻoluʻolu iā mākou iho a maikaʻi ka hiamoe. ʻ sayslelo pū ʻo Ayurveda, ʻo ka ʻai ʻana i ka waiū i nā manawa like ʻole i ka lā hiki ke loaʻa nā hopena ʻokoʻa i ko mākou kino.

E ʻike kāua i ka ʻai ʻana i ka waiū i nā manawa like ʻole i ka lā e pili ai iā mākou, e like me Ayurveda.

ʻO ka manawa kūpono e hoʻopau ai i ka waiū

Kakahiaka: Wahi a ka Vedas, pono e hōʻalo i ka waiū i ke kakahiaka, no ka mea, kaumaha loa ia e ʻeli. Hoʻoluhi ia iā ʻoe.

I ke ahiahi: maikaʻi ka inu ʻana i ke kīʻaha waiū i ke ahiahi no ka poʻe ʻelemākule. Inā ʻeha ʻoe i kekahi ʻano olakino e like me nā pōhaku i kou puʻupaʻa, kōkua ia i ka hoʻopau ʻana i kēlā.

Pō: e like me Ayurveda, ʻo ka inu ʻana i ka waiū i ka pō ka manawa ʻoi loa no kēlā me kēia. Kōkua ia i ka hemo ʻana i ke koʻikoʻi a me ka luhi, a kōkua i ka hiamoe maikaʻi ʻana.

pehea e hoʻomākaukau ai i ka lā manawa

Hoʻopiha ʻia ka waiū me ka puna a ma muli o nā pae haʻahaʻa o ka hana i ka pō, maʻalahi ke komo ʻia ka calcium i loko o ke kino. Hoʻopili ʻia me nā protein, maikaʻi pū kekahi no ka poʻe e hoʻāʻo nei e loaʻa ka nui o ke kino.

Eia nō naʻe, aia kekahi mau ʻokoʻa iā ia. E noʻonoʻo pono kekahi i kēia mau ʻoiaʻiʻo ʻoiai e ʻai ana i ka waiū.

ʻIke e noʻonoʻo ai ʻoiai e hoʻohana ana i ka waiū

Piha ka waiū me nā meaola kūpono a hele mai me nā keu pono he nui. Eia nō naʻe, aia kekahi poʻe e laʻa ʻole i ka lactose. I kēlā hihia, pono e hōʻalo loa i ka waiū.

Hoʻomaha ʻo ka waiū mehana i kou kino, kōkua i ka hiamoe a hoʻōla i kou paʻa ʻana, ʻoiai ʻo ka inu ʻana i ka waiū anuanu i ka pō a i ʻole ka hoʻohui ʻia ʻana me nā mea ʻai kūpono ʻole e like me nā melon a i ʻole ka maiʻa i hiki ke hoʻopilikia i nā pilikia digestion, tale, a me nā mea ʻino

ʻAʻole pono e hoʻohui ʻia ka waiū me ka paʻakai, ʻoiai he ʻokoʻa ke ʻano o ka ʻaoʻao ʻelua.

E ʻai mau ʻoe i ka waiū mehana ma hope o ka pāʻina, ʻoiai ʻo ka ʻai ʻana i ka wā o ka pāʻina he paʻakikī ia e hoʻoiho.

Hiki ke hoʻohana pololei ʻia ka glycerin ma ka maka

Pono e hōʻalo i ka waiū inā pilikia ʻoe i nā ilo, ka maʻi pākī, ke kuni a me nā kūlana ʻili.

Hiki i kekahi ke hoʻokō i ke olakino maikaʻi inā e hoʻohana pono kekahi i ka waiū, i ka manawa kūpono a mālama i nā lula pālua i luna i loko o ka noʻonoʻo, e like me ka ʻōlelo a Ayurveda.

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E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele