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Me ka loli ʻana o ka nohona, ke ola sedentary a me ka nele o kaʻai kaulike a me ka hoʻoikaika kino i ko mākou ola, paʻakikī e mālama i ke kaupaona kūpono.
Ka hopena? Momona momona. I mea e hoʻopau ai i kēia momona, ka ʻōnaehana kahiko o nā lāʻau lapaʻau, maikaʻi loa ʻo Ayurveda.
E heluhelu pū kekahi: 10 Hana Ayurvedic e Hana
papa inoa ilio huikau
ʻO ka huaʻōlelo 'Ayurveda' kahi hui o nā huaʻōlelo ʻelua, ʻo Ayu a me Veda. 'Ayu' ʻo ia hoʻi 'ola' a me 'Veda' ʻo ia hoʻi 'ʻike'.
ʻO Ayurveda nā mea huna o ka wā i hala, a he mau mea huna i ke olakino maikaʻi e ka hoʻolaha ʻana i ka digestion olakino, ka hemo ʻana i nā toxins a me kahi nohona holoʻokoʻa.
Wahi a Ayurveda, ʻo ke kaulike ʻole i kāu dosha e alakaʻi i ka loaʻa ʻana o ke kaumaha a me nā maʻi ʻē aʻe. ʻO kēia mau ʻano kino ʻekolu a i ʻole doshas ʻo Vatta, Pitta a me Kapha.
Wahi a Ayurveda, hana ʻia kahi kino kanaka o kekahi o kēia mau doshas ʻekolu. No laila, ʻo kahi papaʻai e like me kāu doshas e kūpono iā ʻoe i ka ʻoi loa.
ʻO ka hana hou i ka lilo ʻana o kou kaupaona ke hoʻolauna nei i nā mea kanu Ayurvedic i kou ola, i ʻoi aku ka maʻalahi o ka hoʻēmi kino. No laila, eia nā 5 ʻoi loa nā Ayurvedic remedies e hōʻemi i ka loaʻa o ke kaumaha.
E heluhelu pū kekahi: Nā Hana Kupaianaha O Saffron Wahi A Ayurveda
ʻO Triphala
pāʻani no nā mākua e pāʻani ai
ʻO Triphala kahi lāʻau hoʻemi kaumaha kaumaha kūikawā i hui ʻia me ʻekolu mau mea kanu ʻo ia hoʻi, haritaki, bibhitaki, a me amlataki.
ʻO kēia mau mea kanu kahi hoʻomaʻemaʻe kū hoʻokahi, hoʻomaikaʻi hou a detoxifying waiwai. Kōkua pū ʻo Triphala i ka emi mau ʻana o ke kaumaha.
ʻO ka ʻai ʻana iā Triphala i kēlā me kēia lā ke kōkua i ka hōʻemi ʻana i ka loaʻa o ke kaupaona ma o ka hōʻoia ʻana i kahi kaʻina digestion ʻoi aku ka maikaʻi a me ka loaʻa hou o ka meaʻai mai nā meaʻai āu e ʻai ai, i loaʻa ai iā ʻoe nā wī liʻiliʻi.
Hoʻohana
E lawe i hoʻokahi puna o ka pauka Triphala me ke aniani o ka wai mahana no hoʻokahi mahina e ʻike i nā hopena i ʻike ʻia.
lit meaning in chat
ʻO Guggul
Wahi a Ayurveda, hiki i ke kaulike ʻole i kāu Kapha ke lilo i ke kaumaha. Aia kekahi mau mea kanu Ayurvedic i hiki ke hoʻohana ʻia no ka pohō kaumaha a ʻo Guggul kekahi o lākou.
Kōkua ʻo Guggul i ka hōʻemi ʻana i ka cholesterol a me nā momona mai ka ʻōpū. Kōkua pū ia i ka hoʻonui ʻana i ka metabolism, a laila hoʻemi i ka loaʻa ʻana o ke kaumaha.
Hoʻomaopopo pū ʻia ʻo Guggul e hana ma ke ʻano he stimulant ate, e kōkua ana i ka mālama maikaʻi ʻana o nā momona, a laila e hōʻemi ana i ka kaumaha.
Hoʻohana ʻO ka lawe ʻana iā Guggul i kēlā me kēia lā me ka wai wela e kōkua i ka digestion ʻoi aku.
Aloe Vera
pehea e ʻike ai inā ua pala ka avocado
ʻAʻole ia he mea kupanaha e kāhea ʻia ʻo Aloe Vera i kahi lau nahele kupanaha. Hoʻohana ʻia ia e kiʻi i ka ʻili ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka digestion, ka pohō kaumaha a me nā mea āpau ma waena. Kōkua ia i ka detoxifying, hoʻonui i ka metabolism a kōkua i ka hoʻomaʻemaʻe i kāu ʻōnaehana digestive, a laila kōkua i ka pohō kaumaha.
Hoʻohana
E kāwili i ka wai aloe vera me ka wai lemon, ka wai a me ka meli. Hoʻopili i kēia i kāu registation weight loss i kēlā me kēia lā e hōʻoia i kahi lapaʻau hōʻemi kaumaha maikaʻi.
nā huaʻōlelo olakino a me nā meaʻai
Kari patta
ʻO ka lau curry a i ʻole Kari patta kahi meaʻai momona loa. Noho lākou i wahi koʻikoʻi ma Ayurveda no ka pohō kaumaha. Ma waho o kā lākou waiwai hoʻemi kaumaha, kōkua ʻo kari patta i ka hoʻoponopono ʻana i kāu pae kō a he mau ʻano anti-inflammatory kekahi. Kōkua pū lākou i ka hana ʻoi aku o ka ʻōpū liʻiliʻi a me ka ʻōpū.
Hoʻohana E hoʻohana i nā lau Kari patta e ʻono i kāu dal a me ka sabzis. Hiki iā ʻoe ke hoʻolapalapa iā lākou i ka wai mehana a inu a ʻānai iā lākou e like me kēia.
ʻO Methi E nānā a puni nā lumi kuke India a ʻike ʻoe i ka methi i loko. Akā, he kakaikahi wale nō ka poʻe e ʻike he maikaʻi ka methi i ka puhi ʻana i kēlā kaumaha nui pū kekahi.
Hoʻopiha ʻia ʻo Methi me ka fiber a kōkua i ke kuni ʻana i ka momona i ke ake. Loaʻa iā ia nā calorie a me nā carbs ʻoliʻoli maoli ʻole, e hana ana i kēia mea kanu i kahi hoʻoponopono Ayurvedic maikaʻi loa no ka pohō kaumaha.
Hoʻohana Hoʻomaʻu i 1 puna o nā hua methi i ka wai i ka pō. E kāwili i kēia i ka wai mehana me ka inu ʻana ma ka ʻōpū nele. Hiki iā ʻoe ke hoʻomaloʻo i nā hua methi i hoʻomoʻa ʻia a hoʻohana iā ia me kahi mea ʻono i ka dahi a i nā saladi.
