Nā pono olakino o ka inu ʻana i ka waiū mahana a me ka meli

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ʻO ka hui pū ʻana o ka waiū mehana a me ka meli e manaʻo ʻia he inu hoʻōla kahiko. Hoʻohana maʻamau ʻia ka wai gula no ka mālama ʻana i ka hapa nui o nā pilikia olakino no ka mea aia i loko o laila nā mea hōʻola, nā antioxidants, nā antibacterial, a me nā anti-fungal. Eia kekahi, ʻo ka meli kahi mea hōʻoluʻolu a hiki iā ia ke mālama i nā pilikia o ke kino a me nā mea e pili ana i ka hanu.

ʻO ka waiū, ma ka ʻaoʻao ʻē aʻe, kahi mea pono ʻē aʻe i waiwai i nā huaora a me ka mineral. Kuhi ʻia ka waiū ma ke ʻano he ʻai loa no ka mea, loaʻa kahi mahele kiʻekiʻe o ka wikamina-A, B, a me D, a me ka calcium, nā protein holoholona a me ka waikawa lactic.

I kēia manawa, ke hui pū ʻia ka waiū me ka meli mehana, hoʻonui nā pono olakino. ʻO kēia hui weliweli o kēia mau mea ʻelua ke hoʻohui ʻia i kāu papaʻai i kēlā me kēia lā e kōkua i ka hōʻoluʻolu i nā aʻalolo e hoʻemi ana i nā pae koʻikoʻi keu hoʻi ke hoʻopau ʻia i hoʻokahi hola ma mua o ka hiamoe, kōkua ia i ka hiamoe maikaʻi a ʻo ka mea nui ka waiū a me ka meli mahana e pale a pale. pale i nā maʻi ʻōpū .

No laila, inā e haʻohaʻo ana ʻoe i ka nā pono olakino o ka waiū mehana a me ka meli, pono ʻoe e nānā i ka mea e hiki ai i kēia inu ke hana no kou olakino. E hoʻopūʻiwa iā ʻoe.

Hōʻalo i ke Kaha

ʻO kahi keu pono maikaʻi loa o ka waiū me ka meli mehana e kōkua ai ia i ka hōʻoluʻolu ʻana i nā aʻalolo a kōkua iā ʻoe e de-stress. Manaʻo ʻia e inu i kēia mea inu i ʻelua mau manawa i ka lā inā kiʻekiʻe kou pae koʻikoʻi.

Kōkua iā ʻoe e hiamoe maikaʻi

Ke pau ka waiū mehana a me ka meli i hoʻokahi hola ma mua o ka hiamoe, kōkua ia e hoʻomaha i ka lolo. Kōkua ka meli i ka hoʻohaʻahaʻa ʻana i ka hana a ka lolo a me nā mea huna a orexin i hiki ai iā ʻoe ke hiamoe maikaʻi.

Kōkua i ka digestion ʻoi aku ka maikaʻi

Inā ʻeha ʻoe i ka momona a me ka huhū, ʻoi aku ka maikaʻi o ka inu ʻana i ka waiū mehana a me ka meli. Kōkua kēia mea inu i ka hoʻokuʻu ʻana i nā kinoea mai ka ʻōpū a hoʻomāmā hoʻi i kou ʻeha.

Paipai i ka Ola Iwi

ʻOiai loaʻa i ka waiū ka nui o ka calcium a me ka meli i nā waiwai hoʻōla, ʻo kēia hui ʻana o ka waiū a me ka meli e pono ai ka olakino iwi. Kōkua pū kekahi ia i ka hoʻoponopono ʻana i nā iwi i hōʻino ʻia a weluwelu.

Hoʻonui i ka Stamina

ʻLelo ʻia ʻoi aku ka maikaʻi o ka waiū ʻalemona ma mua o ka waiū o ka bipi. E hoʻohui i ka meli i hoʻokahi aniani o ka waiū ʻalemona mehana. E inu i kēia mea inu i ka mea mua i ke kakahiaka e ikaika i ka lā holoʻokoʻa. Loaʻa ka waiū almond i nā meaola a me nā wikamina e kōkua ai i ka hana ʻana iā ʻoe.

E hakakā i nā maʻi ʻōpū

Hiki ke mālama ʻia nā maʻi ʻōpū me kēia hoʻōla a me ka mea inu lāʻau. ʻO nā antioxidant a me nā pono antibacterial i ka meli e luku i nā girus āpau i ka ʻōnaehana. Eia kekahi, inā hoʻomau ʻoe e inu i kēia mea inu i kēlā me kēia lā, e hoʻopau ʻoe i nā mea make āpau i ke kino.

Hoopanee i ka oo ana

ʻO kekahi o nā pono olakino maikaʻi loa o ka waiū mahana a me ka meli ke kōkua ia i ka hoʻolohi ʻana i ka ʻelemakule. Mai nā kenekulia i kēia manawa, ʻike ʻia kēia hui ʻana he elixir o ka wā ʻōpio.

Paipai i ka Concentration

Kōkua ka meli i ka lolo i ka lolo a kōkua kēia iā ʻoe e noʻonoʻo i nā hana o kēlā me kēia lā. I kekahi ʻaoʻao, mālama ka waiū i ka noʻonoʻo, ʻo ia ke kumu e pōmaikaʻi ai ka waiū a me ka meli i kou olakino.

Kūʻai i nā hoʻolālā ʻinikua olakino maikaʻi loa

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele