Saleta Soya Nugget: Mea Hoʻomaʻahaʻaina Kalepona Paʻa Loa

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ʻO Soya nugget kahi salakeke olakino e hoʻāʻo inā ʻoe e hoʻolālā ana i kahi calorie haʻahaʻa e hoʻopiha nei i ka ʻaina kakahiaka. ʻOi aku ka nui o nā nuggets soya i ka ʻikepili protein a ʻono i ka ʻono loa ke kuke ʻia me nā mea pono a me ka hana kūpono.

Eia kā mākou i kahi hua salakeke no ʻoe e hoʻomākaukau ai me ka hoʻohana ʻana i kēia mau mea ʻono soya maikaʻi a maikaʻi. ʻAno ʻole kēia mau nugget iā lākou iho a no laila e ʻono i ka ʻono o nā meaʻai āu e kuke ai iā lākou. ʻOi loa ka ʻono o kēia salakeke soya nugget a hele maikaʻi loa me ka Indian pav.

manaʻo paʻi kiʻi noʻonoʻo no nā kumu hoʻohālike

No laila, e hoʻomaka i kou lā ma kahi leka olakino me kahi papa ʻaina ʻono a momona hoʻi o ka salakeke soya nugget.

Lawelawe : 3-4

Manawa hoʻomākaukau : 10 mau minuke

nā lāʻau ayurvedic no ka ulu hou ʻana o ka lauoho

Manawa kuke : 10 mau minuke

Nā Pono

pehea e wehe koke ai i nā kaha ʻeleʻele ma ka maka

• Nā Nuggets soya- 500gms
• Onion- 1 (medium medium, ʻoki ʻia)
• Kāloti- 1 (diced)
• Kāpena - 1 (diced)
• Yogurt- & kīʻaha frac12
• Mayonnaise momona momona - 2tbsp
• Pauka pepa ʻeleʻele- 1tsp
• ʻO Chilli flakes- kahi pinch
• ʻO kaʻaila Olive- 1tbsp
• ʻO ka paʻakai - e like me ka ʻono

Ke Kaʻina Hana

1. ʻO kaʻaila wela i ka pā. Hoʻomaʻa i nā mea kanu me ka paʻakai no 2-3 mau minuke ma kahi lapalapa waena.
2. Hoʻololi i nā mea kanu i loko o kahi pola. E waiho ʻē ia.
3. Hoʻomaʻu i nā nugget i ka wai mehana ma kahi o 5 mau minuke.
4. Ma hope o 5 mau minuke, hoʻokahe i ka wai mai nā nuggets. Hoʻopili i ka nui o ka wai mai nā nugget me kou lima.
5. E lawe i kahi pola nui a hoʻonui i ka yogurt, mayonnaise, ka pepa a me ka paʻakai. Kuʻi pono iā ia no hoʻokahi minuke.
6. I kēia manawa e hoʻohui i nā hua soya a me nā mea kanu i hoʻolapalapa ʻia iā ia. Hoʻohui maikaʻi me kahi puna e kāhiko like i ka ʻaʻahu.
7. E hoʻonani me nā flakes chilli.

ʻO kāu ʻaina kakahiaka nui calorie, mākaukau ka lawelawe ʻana i ka salakeke soya nugget. E ʻoliʻoli iā ia iho a i ʻole kime paha me nā pavs India.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele