He aha ka hopena ke ho'ōki ʻoe i ka inu ʻana i ka soda? 6 Nā mea e nānā ai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Hele pū ʻoe me Diet Dr Pepper e like me ka pīkī a me ka jeli. ʻAʻole hiki iā ʻoe ke hele i kāu 4 p.m. hui me ka hau mauna. ʻO ka nānā ʻana i kahi kiʻiʻoniʻoni i loko o ka hale kiʻiʻoniʻoni ʻaʻole hiki ke ʻae ʻia me ka ʻole o ka Cherry Coke anuanu.

Akā ʻo ka manawa kēia e kū ai i nā ʻoiaʻiʻo: He mea weliweli loa ʻo Soda iā ʻoe (koe wale kēia mea ʻano koʻa kale ʻaʻohe kō , aka, he mea hoowahawaha ia). A e ka poʻe, inaina mākou e haʻihaʻi iā ʻoe, akā ʻaʻole maikaʻi ka meaʻai soda e like me kou manaʻo.

Eia nā mea ʻeono e hiki mai ana ke hoʻōki ʻoe i ka inu ʻana i ka soda.

aila kumino ʻeleʻele no ka lauoho

1. OE'E LOAA MAKAHI EHA POO

E kala mai, e ʻeha kēia ʻāpana mua. Inā inu mau ʻoe i ka soda no nā makahiki, ʻaʻole hiki iā ʻoe ke haʻalele i ka pipi anu me ka ʻeha ʻole o ka poʻo no hoʻokahi lā a ʻelua paha. (ʻO ʻoe ka poʻe inu wai inu ʻai.) E lawe i ka ibuprofen, e inu i ke kī ʻeleʻele, a pau ia ma mua o kou ʻike ʻana.

2. ʻAʻole pono ʻoe e pipi e like me ka nui

ʻO kēlā me kēia soda me ka caffeine he diuretic (ʻae, me ka meaʻai), ʻo ia hoʻi e paipai i ka hana ʻana o ka mimi i loko o kou kino a pono ʻoe e pipi pinepine. E like me ka waena o ka hālāwai kūkā. A i ʻole e noho ana ma ke alaloa ma waena o ke kaʻa. A i ʻole ma kēlā ʻāpana kupaianaha maoli Brooklyn .

3. OE'E LILO OLE IA

Inā ʻaʻole ʻoe e hoʻololi i ka soda sugary no ka booze a i ʻole milkshakes, ʻo ka ʻepekema wale nō. He 12-auneke ka pahu Coke maʻamau i loko o 120 calories, no laila, inā ʻoki ʻoe i ʻekolu i ka lā, e hoʻopau ana ʻoe i 360 calories mai kāu ʻai (a i ʻole mālama iā lākou no ka ʻai, ʻo kēlā me kēia). A e like me ka he haʻawina i mālama ʻia ma ke Kulanui ʻo Purdue , hiki i ka soda meaʻai ke kōkua i ka loaʻa ʻana o ke kaumaha - hoʻohuihui nā mea ʻono i ka mana kūlohelohe o ke kino e mālama i nā calorie. ʻO Doh.

PILI: 9 Nā kumu ʻaʻole pono kāu ʻai

4. OE'E MALAMA ANA I KOU AKAAKA

ʻO ka meaʻai a me ka soda maʻamau e hoʻopaʻa i kou mau niho, e hoʻopōʻino ai ka niho a e hoʻopau i kou enamel. Inā haʻalele ʻoe i kēia manawa, e hoʻomaikaʻi ʻoe iā mākou i loko o 20 mau makahiki i hiki iā ʻoe ke ʻai i ke kulina ma ka pahu.

pehea e mālama ai i nā lehelehe ʻulaʻula

5. E liʻiliʻi ka liʻiliʻi o ke anu

Ua noʻonoʻo paha ʻoe no ke aha ʻoe e hopu mau ai i ka pōpoki e hele ana a puni ke keʻena? Inā inu ʻoe i ʻelua mau kini o ka soda non-diet i ka lā, ʻo ka 200 grams o ke kō āu e ʻai ai. e hoʻemi i kou hiki ke pepehi i nā maʻi maʻi e 40 pakeneka. Poino.

6. A e ola paha ʻoe i ʻehā makahiki ʻoi aku ka lōʻihi (koʻikoʻi)

ʻO ka American Journal of Public Health ua aʻo i ka lōʻihi o nā telomeres i loko o nā keʻokeʻo keʻokeʻo o ka poʻe e inu ana i ka soda a me ka poʻe ʻaʻole. ʻOi aku ka pōkole o nā telomeres i ka poʻe inu soda, ʻo ia hoʻi, ʻehā makahiki ʻoi aku ka pōkole o ko lākou ola ʻana ma mua o ka poʻe inu wai ʻole. (Ka poe inu mea ai, ʻaʻole ʻoe i ka makau .) ʻO ia ka mauʻu hope loa - ke haʻalele nei mākou.

PILI: No ke aha ʻoe e inu ʻole ai i ka kofe ma ka ʻōpū ʻole, e like me ka mea ʻai meaʻai

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele