He aha ka hana ke ʻai ʻoe i hoʻokahi hua manu no ka ʻaina kakahiaka i kēlā me kēia lā

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Nui nā manawa ke noʻonoʻo ka hapanui o mākou i ka ʻai ʻana i nā hua manu no ka ʻaina kakahiaka. Heʻuʻuku ia, maʻalahi a maʻalahi hoʻi e hoʻomākaukau a hiki iā ʻoe ke hoʻomākaukau ia i loko o kekahi mau minuke ke wikiwiki ʻoe e hele i ka hana.

ʻO nā hua manu ke ala maʻalahi loa e hoʻonui i ka lawe ʻana o ka protein. Nui ka poʻe o mākou e leʻaleʻa nei e ʻai i nā hua manu akā naʻe, aia kekahi hopohopo e hiki ai ke hōʻino i ka puʻuwai inā ʻai pinepine ʻia. Akā e hoʻomanaʻo ʻaʻole ʻoe e hopohopo nui e pili ana iā ia. ʻOiai ʻoe e olakino, manuahi ʻoe e ʻai i nā hua me ka lawehala ʻole.

ʻino ka henna no ka lauoho

He nui nā huaʻai kūpono o ka hua manu e hāʻawi. Hoʻokahi hua manu nui e loaʻa ana ma kahi o 70 calories a he kumu nui ia o ka protein e kōkua i ka hoʻopaʻa i nā pae kō kō a hāʻawi i ka hanana i ke kino. Hāʻawi nā hua manu i nā amino acid pono āpau a waiwai i ka hao.

Hoʻokumu ko mākou kino e pili ana i 11 mau momona momona pono e koi ʻia no ka hana pono ʻana o ke kino a loaʻa nā hua i 9 mau momona momona e pono pū kekahi. No laila, kapa ʻia ia mau manawa e nā poʻe he nui e like me ka maikaʻi ʻole, hua manu ʻai.

Ua kūkākūkā e pili ana i nā pono olakino o nā hua manu, eia, i kēia ʻatikala makemake mākou e kūkākūkā i ka mea e hana ai ke ʻai ʻoe i kahi hua manu no ka ʻaina kakahiaka.

Mālama iā ʻoe i kahi manawa lōʻihi:

Ke ʻai ʻoe i nā hua no ka ʻaina kakahiaka ma kahi o kāu toast maʻamau a i ʻole nā ​​cereala, kōkua ka protein a me nā momona i nā hua i ka mālama ʻana i kāu pae ikehu a mālama pū hoʻi iā ʻoe no ka manawa lōʻihi. ʻO kēia ala, hiki iā ʻoe ke hōʻalo i ka loaʻa ʻana o ka meaʻai māmā waena o ke kakahiaka a hōʻemi i ka mea liʻiliʻi.

Kumu o ka protein:

Manaʻo ʻia nā hua holoʻokoʻa ke kumu piha piha o ka protein. Eia kekahi, nā hua i loko o nā amino acid pono āpau a mākou e manaʻo ai e loaʻa mai i kā mākou papaʻai o kēlā me kēia lā.

home lapaʻau no ka lauoho olakino

Kaumaha emi:

Hāʻawi nā hua manu i kahi ʻano o ka māʻona, no laila he hopena kūpono lākou no kāu ʻaina kakahiaka. Hiki ke hōʻalo i kāu ʻiʻina meaʻai, hoʻoponopono ʻia kou makemake a hoʻohaʻahaʻa ʻia hoʻi ka makaʻu o ka ʻai nui. Ua hōʻoia ʻia nā noiʻi e ʻai ka poʻe i nā hua no ka ʻaina kakahiaka i ka hapa liʻiliʻi o nā calorie i ke koena o ka lā, a laila kōkua i ka pohō kaumaha.

hoʻoikaika kino e lilo i ka momona lima i ka pule 1

Hoʻonui i ka ʻōnaehana ʻōnaehana:

ʻO Selenium kahi mea kōkua e kōkua i ke kākoʻo ʻana i kāu ʻōnaehana pale a hoʻoponopono i nā homone thyroid. Nui nā hua manu i ka selenium a ʻai i hoʻokahi a ʻelua mau hua no ka ʻaina kakahiaka hiki ke kōkua iā ʻoe e hakakā i nā maʻi a kōkua iā ʻoe e kūkulu i kahi ʻōnaehana pale maʻi ikaika a olakino hoʻi.

Palekana i kou lolo:

Loaʻa i nā hua manu kahi huaora kūpono i kapa ʻia ʻo choline, kahi mea kōkua i ka ulu ʻana o ka lolo. No laila ua kapa ʻia nā hua manu he meaʻai lolo. Ua hōʻoia ʻia nā noiʻi ʻaʻole hiki i ka choline ke kumu i nā maʻi neurological a hoʻemi i ka hana noʻonoʻo. Hiki i ka hemahema Choline ke hoʻonui i ka makaʻu o ka dementia a me ka maʻi ʻo Alzheimer. Hiki i ka ʻai ʻana i nā hua ke kōkua mau iā ʻoe e mālama i nā pae choline maʻamau a pale i kou lolo.

Hoʻoiho i ka pilikia a me ka pīhoihoi:

Aia he 9 mau amino acid ʻokoʻa i loaʻa i nā hua e hāpai i ke olakino noʻonoʻo a hoʻoponopono pū i ka hoʻokuʻu ʻia ʻana o ka serotonin, kahi neurotransmitter ke kuleana no ka hoʻomaha, hoʻomaha a me ke ʻano maikaʻi. Hiki i ka hemahema o kēia mau amino acid ke hoʻopili i kou olakino noʻonoʻo. Inā ʻoe e ʻai i nā hua no kāu ʻaina kakahiaka, hiki iā ʻoe ke hoʻomaka i kou lā i kahi ʻano mālie a hoʻomaha a haʻalele i ke koʻikoʻi a me ka hopohopo.

Hoʻoponopono i nā pae Cholesterol:

Hoʻokahi hua e loaʻa ana ma kahi o 200 milligrams o ka kolesterol a he koi kēia no ke kino. ʻO ke kōkōlika i ka hua manu i manaʻo ʻia he kolesterol maikaʻi. Hiki iā ia ke kōkua i ka hoʻohaʻahaʻa ʻana i ka cholesterol maikaʻi ʻole i loko o ke kino a hoʻokiʻekiʻe i nā pae kolesterol maikaʻi. ʻO kaʻai ʻana i nā hua no ka ʻaina kakahiaka hiki ke kōkua iā ʻoe e hoʻomaka i kou lā me ke kiʻekiʻe o ka pae kolesterol.

Palekana i kou maka:

ʻO nā hua manu i loko o ʻelua mau antioxidant, leutin a me zeaxanthin i hiki ke pale i kou mau maka mai ka poino e pili ana i ka hōʻike ʻana o UV. Kōkua kēia mau antioxidant e kūkulu i kāu retina, a laila e hoʻohaʻahaʻa nei i ka makaʻu o ka hoʻomohala cataract i ka ʻelemakule.

Hoʻonui i kou ʻili a me kou lauoho:

Pono nā wikamina B-paʻakikī no ka ʻili olakino, lauoho, maka a me ke ake. Loaʻa nā hua i loko o ka huaʻai B-complex i kapa ʻia he biotin. Kōkua kēia wikamina i kou kino e hoʻopili i nā momona a me nā ʻākena no ka ikehu. Hoʻohui ʻia, hiki i ka biotin ke hoʻomaikaʻi i kou lauoho, nā kui a me kou ʻili.

ʻoki lauoho pōkole no nā kaikamāhine India

Hoʻoikaika i nā iwi a me nā niho:

ʻO nā hua manu kekahi o nā kumuwaiwai kūlohelohe o ka wikamina D me ka hoʻohui o nā kukuna o ka lā, he mea nui ia no ke olakino a me ka ikaika o nā iwi a me nā niho. Hoʻokomo pū ka Vitamin D i ka omo calcium, he mea nui ia no ka metabolism, digestion a me ka olakino puʻuwai.

Hoʻemi i ka makaʻu o ka maʻi ʻaʻai:

ʻO Choline, kēlā macronutrient like e kōkua i kāu hana ate hiki ke hōʻemi i ka makaʻu o ka umauma maʻi ʻaʻai i nā wahine. E hoʻomanaʻo e loaʻa ka choline i nā yolks egg a ʻaʻole i nā hua keʻokeʻo, no laila i ka manawa aʻe e ʻai ai i nā yolks me ka hala ʻole!

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele