He aha ka hana ke inu ʻoe i ka wai wai Beetroot me ka luʻi a me ka lemona?

Nā Inoa MaikaʻI Loa No Nā Keiki

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E noʻonoʻo pehea ka maikaʻi inā ʻaʻole ʻoe e ninini i kāu ʻeke ma nā lāʻau pipiʻi! ʻĀ, inā ʻoe e hilinaʻi i kekahi mau mea inu olakino kūlohelohe, hiki iā ʻoe ke noho olakino a mālama pū i ka nui o ke kālā.

ʻAe, nui ka poʻe e manaʻoʻiʻo i nā ʻano kūlohelohe o nā lāʻau i hilinaʻi wale ʻia i nā mea kanu lāʻau a me nā mea lapaʻau e mālama ai i ka hapa nui o nā maʻi a he lawa ka hōʻoia e maikaʻi loa kēia mau lāʻau.

He aha hou aʻe, palekana loa nā lāʻau olakino kūlohelohe e hoʻopau, no ka mea ʻaʻole lākou e hele mai me nā hopena ʻē aʻe, ʻaʻole like me nā lāʻau i hoʻokomo ʻia i kemikō.

No laila, inā makemake ʻoe e hele i ke olakino, a laila e noʻonoʻo e hana i nā mea inu olakino maoli i ʻāpana o kāu papaʻai.

Ua ʻike anei ʻoe i ka hui pū ʻia ʻana o ka wai beetroot, ka luʻuluʻu a me ka lemona me 7 mau keu olakino?

pono o ka henna a me ka hua manu no ka lauoho

E wili wale i kahi ginger, wai wai lemon a me ka wai beetroot i loko o ka blender. E hōʻiliʻili i ka hui i loko o kahi kīʻaha a kānana i ka hui e loaʻa kahi wai momona. E hoʻopau i kēia mea inu i kēlā me kēia kakahiaka ma ka ʻōpū hakahaka.

E nānā i lalo e aʻo e pili ana i nā pono olakino like ʻole o ka ʻai ʻana i ka wai beetroot me ka luʻi a me ka lemona.

1. Hoʻemi i ke kiʻekiʻe

Hiki i kēia inu olakino kūlohelohe ke hoʻoemi i ke kiʻekiʻe o ke koko, no ka mea, hoʻonui nā mea nitrate i kēia inu i nā kīʻaha koko e ʻae i kahi kahe olakino o ke koko.

ʻO ke kūlana yoga e hōʻemi i ka momona o ka ʻōpū

2. Kāohi i ka hahau

Hiki i ka hui ʻana o beetroot, ginger a me lemon ke pale aku i nā kahakaha, no ka mea hiki ke hoʻonui i ke kahe o ke koko olakino i ka lolo a pale pū kekahi i nā kahe o ke koko.

3. Hoʻonui i ka palekana

ʻoki ʻoki kila vs ʻoʻa i ʻōwili ʻia

ʻOiai waiwai kēia inu olakino i nā meaola a me nā mea antioxidant, hānai ia i kēlā me kēia cell i kou kino a hoʻoikaika i kou ʻōnaehana pale e pale aku i nā maʻi.

4. Hana maikaʻi i ka Indigestion

ma mua a ma hope o ka hoʻopololei ʻana i ka lauoho

ʻOiai hiki i kēia inu olakino homemade ke hoʻopau i nā pae waikawa i loko o kou ʻōpū, hiki iā ia ke mālama i nā kūlana e like me ka palaka ʻole a me ka ʻōpū momona o ka ʻōpū.

5. Paipai i kahi ʻaoʻao olakino

I ka ʻai ʻana i kēia hui ʻana o ka beetroot, ka lemon a me ka luʻuluʻu i kēlā me kēia manawa, hiki iā ʻoe ke loaʻa i kahi ʻili olakino olinolino, no ka mea hiki i kēia inu ke hānai i nā hunaola o kou ʻili.

6. Hoʻomaʻemaʻe i nā Intestines

lāʻau maoli no ka lāʻau ʻōhule

Hiki i kēia inu olakino homemade ke kīloi i nā ʻōpala a me nā toxins i hōʻiliʻili ʻia i loko o kou ʻōpū, no laila e hoʻomaʻemaʻe a olakino kou kolone.

7. ʻO ke kōkua kaumaha

Hiki i kēia inu olakino kūlohelohe ke lilo i lāʻau lapaʻau maikaʻi loa no ka hoʻēmi kino, ʻoiai e hoʻonui ana i kāu metabolism, e kōkua ana iā ʻoe e puhi i nā calori hou aku

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele