He aha kā Ayurveda e ʻōlelo ai no ke kaulike kaulike?

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Hāpai ka hāpai a me ka makuahine i ka nui o ka hoʻololi no ka wahine. Hiki ke paʻakikī ka hana ʻana me nā blues post hāpai. ʻAʻole hiki i kahi makuahine mālama ʻole iā ia iho a ke hilinaʻi wale nei i ka mālama ʻana i ka hānau hou ʻaʻole hiki ke hana i nā hana makuahine me ka ikaika loa e like me ke kino o ka wahine e pono ai ka nui o ka hoʻomaha a me ka mālama e hiki ai ke kū i ka nā pilikia i hala i ke kino i ka wā hāpai a hānau.

ʻO ka hānau ʻana he hana nui loa ia a ʻo ka hōʻiliʻili ʻana i ka naʻau, ke kino a me ka noʻonoʻo maikaʻi ma hope o ka lawe ʻana i manawa. Mai wikiwiki e loaʻa hou ka ikaika a kou kino i hōʻike ai ma mua o ka hāpai ʻana.

• Kuhi Ayurvedic i ka mālama postpartum: ka hoʻoulu hou ʻana a me ka hoʻoulu hou ʻana
• He aha ka hana ke mālama ʻole kahi makuahine hou?
• ʻO ka mea nui o nā meaʻai Sattvic
• ʻO ka pono no ka papaʻai ʻo Vata Pacifying no nā makuahine hou
• Massage Kino No ka Hoʻoulu Hou ʻana

Kuhi Ayurvedic i ka mālama postpartum: ka hoʻoulu hou ʻana a me ka hoʻoulu hou ʻana

Pono kēlā me kēia makuahine ma kahi o 42 mau lā o ka hoʻomaha a me ka mālama postpartum. ʻO ke kī i kēia ke hoʻomālielie i ka vata. Ma hope o ka lawe ʻana, lilo ka wahine i ka ikaika, nā wai a me ke koko. ʻO kēia ke kumu a Ayurveda e paipai ai i ka makuahine hou e pono e mālama i ke ʻano o ka papaʻai maikaʻi e hoʻohana ana i nā mea kanu a me ka lomilomi hoʻōla hou. ʻO ka papaʻai, ka lomilomi aila a me nā mea kanu ke lilo i ʻekolu pou e hiki ke hāʻawi i kahi maha i ke kino o ka makuahine hou i nā lā 42 o ka hōʻiliʻili hou ʻana. Hiki ke hoʻōla maikaʻi ʻia ke kino o kahi makuahine hou e ka hoʻomalie ʻana i ka vata a me ka hāʻawi ʻana iā ia i ka meaʻai kūpono.

He aha ka hana ke mālama ʻole kahi makuahine hou?

Pono e hoʻomaopopo ʻia i ka hoʻouna ʻana ma hope, pono e hoʻomaha ʻia kahi makuahine hou i kāna mau hana āpau a waiho wale ʻia e hānai i ka pēpē a mālama iā ia iho. Pono kahi makuahine e hiamoe ke hiamoe ka pēpē. Āhea lactating, kahi meaʻai a ka makuahine pono e mālama ʻia. ʻO ka nele i ka papaʻai kūpono hiki ke hopena i ka luhi nui. Paipai ka mea olakino i ka hoʻōla a me ka hoʻōla wikiwiki. ʻO ka mālama ʻole a kaumaha loa hoʻi i nā hana o ka hale a me ka mālama ʻana o kahi keiki hānau hou hiki ke waiho i ka makuahine kaumaha a kaumaha hoʻi. No laila he mea nui e lawe i nā ʻohana ʻohana ʻē aʻe i nā hana like ʻole i loko o ka hale a e hoʻomaha ka makuahine a hoʻōla.

ʻO ka mea nui o nā meaʻai Sattvic

Paipai ʻia kahi papaʻai kaulike pono i ka makuahine hou. Hoʻomaopopo ʻia nā mea ʻai Sattvic e hoʻolaulaha i ka hoʻōla ma muli o ka maʻalahi e ʻeli. ʻO kaʻai Sattvic kahi papaʻai e piha ai ka sattva quality (guna). Kau nui nā papaʻai Sattvic i nā hua o ka wā, nā hua, nā nati, nā huahana waiū, nā mea kanu, nā mea ʻai pala a me nā hua holoʻokoʻa.

I nā ʻōlelo a Ayurveda, hānai nā momona maikaʻi i nā makuahine hou. Manaʻo ʻia nā momona maikaʻi he sattvic. Hiki iā lākou ke hoʻoikaika i ka launa a me ke kaulike i ka noʻonoʻo. Kōkua ka meaʻai Sattvic i ka makuahine hou e hoʻomaha a hiamoe me ka maluhia. ʻ sayslelo ka ʻepekema o kēia manawa ʻo nā meaʻai momona e hoʻonāukiuki i ka hoʻokuʻu ʻia o ka oxytocin i ka lolo. ʻO kēia ke kumu e hoʻomaha ai mākou ma hope o ka ʻai ʻana i nā meaʻai momona. Eia naʻe, pono e noho kahi makuahine hou mai nā momona i hydrogenated a i ʻole i hoʻomoʻa ʻia.

ʻO ka pono no ka papaʻai ʻo Vata Pacifying no nā makuahine hou

ʻO ka hānau hānau ʻana, huli a nawaliwali ke ahi digestive o ka wahine a pono e hoʻoulu hou ʻia. Paipai ʻo Ayurveda i ka ʻai ʻana o ka postpartum ʻai hoʻoliʻiliʻi vata. ʻO nā maʻi Vata e kū i mua i kahi makuahine hou ka palekana ʻole, ka hopohopo, ka paʻa paʻa ʻana, ka palaka ʻole, ka ʻaukā a me ka hiamoe ʻole. Hiki i kahi papaʻai pacifying vata ke hōʻoluʻolu i kēia mau ʻōuli.

Paipai ʻia kahi wahine e ʻai i ka laiki, nā kālika he nui, ghee, waiū a me nā mea kanu momona mehana i hope loa. Hiki i ka Vata ke hana i nā mea kanu ke hana i ka gas i loko o ka pēpē e hōʻike ʻia ma ke ʻano he colic. Ke mālama ʻole ʻia ka papaʻai, ʻo ke kaulike vata ke kumu e loaʻa ai ke kaupaona. Nā pae kiʻekiʻe o ka vata imbalance ke kumu i nā maʻi e like me ka maʻi kō.

Hāʻawi nā ghee a me nā palaoa palaoa mehana i mea ʻai kaulike no ka makuahine hou. Ke kūkulu ʻia ʻo vata i loko o ka ʻōnaehana digestive, aia ke kinoea, paʻa paʻa a me ka cramping. ʻO nā meaʻai calorie-dense e like me ka aila, ka niu, nā nati a me nā broths iʻa e koi ʻia no ka lawe ʻana ma hope o ka hānau ʻana. Kōkua kēia mau meaʻai i ke kūkulu ʻana i ka waiū umauma olakino no ka pēpē. Hoʻopiha hou kēia i ka makuahine ma hope o nā hoʻolōʻihi lōʻihi o ka hāpai ʻana a me ka hana.

Massage Kino No ka Hoʻoulu Hou ʻana

Ma lalo o ka mālama Ayurvedic, koi ʻia kahi makuahine hou i nā lomilomi ʻaila mehana i ʻike ʻia ʻo 'abhyanga'. ʻO kēia kahi ʻano lomilomi kūikawā i hoʻolālā ʻia no nā wahine hānau hānau. He mea maikaʻi loa ka postpartum abhyanga i mea e pale ai i ke kaulike ʻole vata dosha i ke kino. Hoʻoponopono a mālama kēia massage ʻaila mehana i ka mahana o ke kino. Ua hana ʻia kēia lomilomi e hāʻawi i ka hoʻomaha loa i ka makuahine e ola nei. Hoʻokomo ʻia ka ua wai wela e hoʻokuʻu i nā toxins i hiki ke hoʻōla hou i ke kino ʻeha. Kōkua kēia lomilomi i ka pau ʻana o ke kaulike a hoʻomākaukau hoʻi i ka makuahine i ke kino a me ka noʻonoʻo no nā pilikia o ka makuahine e ʻike ʻia i nā lā e hiki mai ana.

Ke hamo ʻia ka aila mehana ma nā mākala koʻikoʻi, hoʻokuʻu ʻia ka ʻeha o ke kino. Paipai ʻia ke kūkulu hou ʻana i nā kuki. Kaʻi ʻia ke kahe ʻana o ke kahe o ka postpartum kaumaha. E hoʻoneʻe ia i nā ʻōpala i mālama ʻia i waho o nā kiko i ke kino. Ke hāpai pinepine ʻia kēia massage a pinepine, waiho ʻia kahi manaʻo hohonu ma ka hoʻomanaʻo pūnaewele e hāʻawi ana i ka makuahine hou i kahi ʻano mālama, aloha a me ka palekana. Lāʻau lokomaikaʻi a lilo ka makuahine i hiamoe maluhia.

ʻO nā hebedoma ʻeono o ka lā hoʻomaha a mākou e lohe ai ma ke ʻano he manaʻo no nā makuahine hou a pau e pono e noʻonoʻo pono. ʻO kēia ka manawa e pono ai i kahi makuahine hou e hoʻihoʻi i nā ʻaoʻao o ke olakino, kino a me ka ʻuhane. Pehea ʻoe e mālama ai i kou kino postpartum e hoʻololi ai i ka hopena o kāu hānai ʻana i kāu keiki e ulu nei.

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