Nā ala e mālama iā ʻoe iho me ka hauʻoli

Nā Inoa MaikaʻI Loa No Nā Keiki

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HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hiki iā ʻoe ke hilinaʻi i nā mea āpau i loko ou he hopena kemika wale nō? ʻAe, kou mau manaʻo, kāu hana a me kou ʻano i hopena o kekahi hopena kemika.

E heluhelu pū kekahi: 8 mau wai maikaʻi e inu ma mua o ka ʻaina kakahiaka

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ʻAe, ʻo kou hauʻoli kahi hopena kemika. I ka ʻoiaʻiʻo, ke hoʻopuka kou lolo i kekahi mau kemika maikaʻi, manaʻo ʻoe i ka hauʻoli. ʻO ka ʻoiaʻiʻo, ʻo ke kaumaha kahi ʻano kemika o ka noʻonoʻo a hiki iā ʻoe ke pale aku inā ʻoe e hoʻāʻo e hoʻomau i kou hauʻoli i nā manawa āpau.

Hoʻomaopopo mākou āpau i ka hoʻolālā ʻana e hoʻokuʻu i nā endorphins e hauʻoli a mālie hoʻi. Ma ke ala like, aia kekahi mau ala ʻē aʻe e hauʻoli ai iā ʻoe iho. E hoʻāʻo i kēlā mau ʻano hana ke ʻike ʻoe i kahi haʻahaʻa a ʻike koke i ka ʻokoʻa.

E heluhelu pū kekahi: No ke aha i maikaʻi ʻole ai nā mea inu anu?

ʻAʻole pono ʻoe i kahi ʻōmole pia a i ʻole kika paha e hoʻomaikaʻi ai i kou ʻano. E nānā i nā ʻanuʻu o lalo a hoʻāʻo iā lākou.

Pāʻani Me nā Pets

ʻAe, ʻo nā holoholona hoʻi e hoʻonui i ka oxytocin a me nā endorphins i loko ou. E maikaʻi ʻoluʻolu ʻoe i ka wā e pāʻani ai ʻoe me nā holoholona.

Hoʻopili i kāu mea aloha

E like me nā hugs e hoʻokuʻu i ka oxytocin e mālama iā ʻoe i ka hauʻoli a me ka mālie, kāohi i kāu pakanā no kekahi manawa. He ala maikaʻi kēia e hoʻokuʻu koke i kekahi mau kemikola hauʻoli.

E hoʻomanaʻo i nā manawa maikaʻi

Hiki i kāu mau mea hoʻomanaʻo momona ke hoʻonui i nā pae serotonin ke hoʻomanaʻo hou ʻoe iā lākou. Pēlā e hana ai ke noa ʻoe e hauʻoli.

Minoaka pinepine

Hiki i kahi minoʻaka ke hoʻonui koke i kou ʻano. E moe i lalo i ka mauʻu, e nānā i ka lani, e mahalo i ke ola a me ka minoʻaka. Hiki iā ia ke hoʻonui koke i kekahi mau kemikala maikaʻi i kou manaʻo.

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Nanea i ka Lā

ʻAe, hiki i ka lā ke hiki ke hoʻonui i nā pae serotonin. Akā mai hoʻolimalima nui iā ʻoe iho a mai poina hoʻi e hoʻopili i ka sunscreen. Makemake i ka lā o ke kakahiaka e pale i nā kukuna UV.

Pau Probiotics

Wahi a kahi noiʻi aia kahi loulou ma waena o ka bacteria bacteria a me kou lolo. E hoʻāʻo e ʻai i kekahi mau probiotics e hauʻoli ai ka bacteria bacteria.

E hoʻopuni iā ​​ʻoe iho me ka poʻe

Hoʻoikaika ka launa pū ʻana i ka oxytocin a hauʻoli ʻoe. ʻOiai inā he introvert ʻoe, e puni i ka poʻe a ʻike i ka ʻokoʻa. ʻAʻole pono ʻoe e kamaʻilio wale. ʻO ka ʻoiaʻiʻo, ʻo ka hana pū ʻana me nā poʻe ʻē aʻe kekahi e hauʻoli ai ʻoe.

E hoʻopaʻa i kou mau manaʻo

Ke huhū ʻoe, e hoʻomaka i ke kākau ʻana i kou mau manaʻo ma kahi pepa a mai kū a hiki i kou wā e maikaʻi ai. ʻ claimlelo nā noiʻi e hiki i ka hana ʻana i kēia ke hōʻemi i ka hana kūloko i kekahi mau wahi o kou lolo.

Hanu hohonu

Ke koi nei kahi noiʻi ʻoiai ka hanu hohonu e kōkua i ka mālie a me ka maikaʻi inā hana me ka hana a me kēlā me kēia lā.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele