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ʻO ka momona ka hiki maoli ke hāpai a hana i kahi keiki. Aia ia i nā kumu like ʻole e like me ka meaʻai, ka moekolohe, ka moʻomeheu, endocrinology, ka manawa, ke ʻano o ke ola a me nā naʻau. Piʻi ka momona o ka wahine i ko lākou mau 20 mau makahiki a emi pinepine ma hope o 30 [1] .
Ua hōʻike ʻia nā noiʻi he nui ua hōʻemi ka momona i nā makahiki i hala iho nei. ʻO kahi noiʻi i paʻi ʻia i loko o ka puke pai ʻO Reproductive Biology a me Endocrinology i ʻōlelo ʻia ma kahi o 10 a 15 pākēneka o nā kāne e pili ana i ka infertility. [elua] . Ua hōʻike ka World Health Organization (WHO) a hiki i 80 miliona mau wahine ma ka honua holoʻokoʻa i hoʻopili ʻia e ka infertility a hiki i kēia lā me ka piʻi kiʻekiʻe o 50 pākēneka i nā ʻāina kūkulu. [3] .
Ua hōʻike ʻia kahi noiʻi ua kuleana wale nā kāne no 20 a 30 pākēneka o nā hihia infertility a hāʻawi i ka 50 pakeneka holoʻokoʻa o nā hihia. [4] . ʻO ka American Society of Reproductive Medicine (ASRM) wehewehe i ka infertility ma ke ʻano he hoʻokō ʻole i ka hāpai ʻana ma hope o hoʻokahi a ʻoi paha mau makahiki o ka hoʻāʻo ʻana o ka hoʻohua maoli.
ʻO ka papa ʻai ʻai hāpai ʻana i kēlā me kēia mahina
Hiki i kekahi mau kāne ke hoʻolālā i ko lāua hāpai ʻana ma ka hāhai ʻana i kahi ʻōlelo aʻoaʻo a mākou e loaʻa ai no kahi hopena ʻoi aku ka maikaʻi.
1. Hoʻokolo i kāu pōʻaiapuni mahina
ʻO ka pōʻai menstrual o kahi wahine no 28 mau lā. E mālama i kahi ala o kāu pōʻai menstrual a nānā inā he mau a he kūpono ʻole paha kāu mau wā. E kaha i kou kalena ma ke ʻano he mea kōkua ia e wānana i ka wā e hoʻoipoipo ana ʻoe, ʻo ia ka manawa e hoʻokuʻu ai nā ovaries i kahi hua manu i mākaukau e hoʻomomona ʻia e kahi sperm.
E hāpai paha ka wahine inā moe kolohe ʻo ia i nā lā ʻekolu ma mua a i ka lā o ka hoʻoipoipo. Kū pinepine ka ovulation ma kahi o ka lā 14th o kahi hanana menstrual 28-lā [5] .
2. E moe pinepine
Wahi a kahi noiʻi i paʻi ʻia ma The New England Journal of Medicine, ʻo ka moekolohe ʻana i loko o kahi mau lā ʻeono e pau ana i ka lā o ka ovulation hiki ke hoʻonui i ka manawa o ka hāpai ʻana. [6] .
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3. E haʻalele i ka puhi pua ʻana
Hoʻopilikia ka puhi ʻana i ka momona i nā kāne a me nā wahine [7] , [8] . Hiki iā ia ke hoʻoliʻiliʻi i ka maikaʻi o ka sperm, hoʻoliʻiliʻi sperm haʻahaʻa a hoʻonui i ka makaʻu o nā sposystem ʻano ʻole, a laila e hōʻemi ana i ka hiki o ka sperm i ka momona i nā hua.
4. Pale i ka inu lama ʻana
Hōʻalo i ka inu wai ʻona no ka mea ua hoʻopili ʻia i ka libido i hoʻemi ʻia a me ka helu sperm i hoʻohaʻahaʻa ʻia i nā kāne. ʻO nā wahine e inu nui i ka waiʻona i ka nui o ka makaʻu i ka loaʻa ʻole o ka momona. No laila, inā e hoʻolālā ana ʻoe e hāpai, e hōʻemi i ka lawe ʻana i ka wai ʻona [9] .
5. E hiamoe maikaʻi
Hiki ke hopena maikaʻi ʻole ka hiamoe ʻole a me ka lōʻihi o ka hiamoe a lōʻihi paha i ka pō i ka momona. Ua hōʻike ʻia kahi noiʻi i nā kāne i loaʻa ka pilikia e hiamoe i ka pō a hiamoe no nā wā pōkole a lōʻihi paha e hoʻēmi i ka manawa o ka hapai ʻana [10] .
6. ʻAi i nā meaʻai momona
ʻO kaʻai ʻana i nā meaʻai i waiwai i nā wikamina pono a me nā minelala e like me nā hua, nā huaʻai, nā mea kanu a me nā nati ke kōkua i ka hoʻomaikaʻi ʻana i kou momona. ʻAi i kahi papaʻai olakino olakino e hoʻomākaukau i kou kino no ka hāpai ʻana e like me ka ʻai ʻana i kahi papaʻai kaulike ʻole e hoʻonui ai i ke kaumaha, ʻo ia ke kuleana no ka hoʻoliʻiliʻi o ka hana ovarian, a laila hoʻonui i nā manawa o ka infertility [umikumākahi] .
7. Mālama i kahi kaupaona olakino
ʻO ka noho ma lalo o ke kaupaona a i ʻole ke kaupaona e hoʻonui i nā manawa o ka infertility. Ua hōʻike ʻia kahi noiʻi e lilo ka manawa e hāpai ai i lōʻihi i nā wahine i loaʻa ka papa kuhikuhi kino (BMI) kiʻekiʻe ma mua o 25 kg / m2 a ʻoi aku ka liʻiliʻi ma mua o 19 kg / m2 [umikumākahi] .
8. Hoʻoemi i ka lawe ʻana i ka caffeine
Inā ʻoe e hoʻāʻo nei e hāpai, pono ʻoe e hōʻemi i ka ʻai ʻana o ka caffeine. ʻO ka ʻai kiʻekiʻe o ka caffeine e hoʻonui ai i ka manawa no ka hapai ʻana a me ka makaʻu o ka pohō hāpai [12] .
pehea e hoʻomalu ai i ka lauoho keʻokeʻo maoli
9. Hōʻalo i nā hoʻoikaika ikaika
ʻOiai, he mea nui ka hoʻoikaika e mālama i kou kino a olakino hoʻi, ʻo ka hoʻoikaika nui ʻana a i ʻole ka hoʻomaʻamaʻa ʻana i nā hana ikaika pinepine hiki ke hoʻopilikia i ka ovulation. E noi i kāu gynecologist i ke ʻano o nā hana e kūpono iā ʻoe inā ʻoe e hoʻolālā ana e hāpai.
10. E makaʻala i ka hōʻemi momona e pili ana i ka makahiki
ʻO ka makahiki o ka wahine kahi mea nui i ka hoʻohuli ʻana i nā manawa o ka hapai ʻana, kahi e hoʻomaka nei e hōʻemi e 25 a 30 mau makahiki. Eia kekahi, pili ka infertility me nā oxytes ʻelemakule. Ua hōʻike ʻia ka hōʻike a ʻAmelika Hui Pū ʻIa i ka hopena o ka palaho pālua i nā wahine 35-44 mau makahiki i ka hoʻohālikelike ʻia me nā wahine 30-34 makahiki. [13] .
11. Hoʻoemi i ke koʻikoʻi
ʻO ke koʻikoʻi psychological, keu hoʻi i nā wahine hana nui i hoʻopili ʻia i ka infertility. Hiki i nā hoʻonui i ke kiʻekiʻe o ke koʻikoʻi ke hoʻololi i ke ʻano o ka physiological oocyte a hoʻemi i nā manawa o ka hāpai ʻana [14] .
12. Mai lawe i nā lāʻau lapaʻau kapu
Loaʻa ka hopena maikaʻi ʻole o ka hoʻohana ʻana i nā lāʻau i hōʻemi ʻia i ka momona. ʻOi aku ka nui o ka makaʻu o nā wahine e hoʻohana ana i ka pakalōlō no ka momona ma muli o ka loaʻa ʻana o ka wānana i ka mariuana i paʻa i nā mea loaʻa i loko o ka uterus a i ʻole nā ductus deferens. I nā kāne, hoʻemi ka mariuana i ka neʻe ʻana o ka sperm, hoʻoliʻiliʻi ka sperm capacitation, hoʻemi i ka testosterone a me ka spermatogenesis. Hiki i kēia mau mea āpau ke hopena maikaʻi ʻole i ka hāpai ʻana [umikumālima] .
13. E ʻimi i ke kōkua lapaʻau
Pono nā kāne a me nā wahine e hōʻike i ka hoʻowalewale loiloi hōʻoia e komo pū me ka hoʻokolohua kino a me nā mōʻaukala a me nā mōʻaukala o ka wahine. E hōʻoia kēia hōʻike i ke kumu a e kōkua ke gynecologist i ke alakaʻi ʻana iā ʻoe pehea e hoʻonui ai i nā manawa o ka momona.
Nā FAQ maʻamau
pehea e pale ai i ka lauoho hāʻule home remedies
1. No ke aha wau e hāpai ʻole ai ʻoiai e hāpai wau?
TO. Nui paha nā mea e like me nā kūleʻa o ka ovulation, helu sperm haʻahaʻa i kāu hoa, nā pilikia pili i ka ʻōnaehana reproductive a i ʻole nā ʻano olakino kumu.
2. He aha kaʻu e ʻai ai a hāpai?
TO . ʻO nā mea kanu ʻōmaʻomaʻo, nā hua citrus, nā nati, nā pīni, nā kīʻaha āpau a me nā mea kanu i hoʻopaʻa ʻia.
3. He aha nā hōʻailona o ka hiki ʻole ke hānau pēpē?
TO. ʻO nā hōʻailona o ka infertility me ka ʻeha i ka wā o ka moekolohe, ka pōʻai menstrual maʻamau, ke koko ʻeleʻele a pale paha, kaumaha, wā lōʻihi a ʻeha hoʻi, ka momona a me nā kūlana olakino.
nā ʻeke maka maʻalahi no ka ʻili ʻālohilohi
