Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Loaʻa ka hapanui o nā kāne i ka ʻili aila a ma hope o ka hoʻopili ʻana i nā kalima, like ka hopena. I kekahi manawa kipa aku ʻoe iā spa a kiʻi i nā helehelena kūikawā e hoʻomaʻemaʻe i ka ʻili akā he manawa pōkole ka ʻōlinolino. ʻAʻole mālama nui nā kāne i ko lākou ʻili akā hiki i ka hoʻoikaika iki ʻana ke hoʻomaikaʻi iā lākou. No kahi ʻili maʻemaʻe a me ka aila, eia kekahi mau mea hoʻonaninani maka maka homemade no nā kāne maʻalahi maʻalahi.4 mau hana hoʻomalule maka maka homemade no nā kāne me ka ʻili aila:
ʻO nā huaʻōlelo maikaʻi loa no kahi hoaaloha maikaʻi loa
Mask Cucumber: ʻO ka cucumber ka mea pono loa e hemo i nā hunaola make a me ka ʻaila ʻaila mai ka ʻili. Mālama pū kēia mea kanu i ka ʻili i pulu. Hiki iā ʻoe ke hoʻopili i ka kukama me ka yogurt a i ʻole ka meli. E noi ma ka helehelena a me ka ʻāʻī a waiho no 10 mau minuke. E holoi me ka wai anuanu a hemo i ka aila mai ka ʻili. E noi i kēia ʻeke maka i ʻelua mau manawa o ka pule.
Mask mask: Hiki iā ʻoe ke hoʻohana i ka meli me ka yogurt, ka hua manu a i ʻole ka ʻāpala hou. ʻO ka meli kahi antioxidant kūlohelohe e hoʻomaʻemaʻe i ka ʻili a hoʻopau ka ʻāpala i ka sebum nui mai ka maka a pani i nā pores hāmama. E hana i ka pala o ka ʻāpala a hoʻohui i kekahi mau kulu o ka meli. E noi ma ka helehelena a waiho i nā minuke 15-20 a holoi me ka wai anuanu.
ʻO nā tōmato palaʻai: ʻO Tomato kahi tonerʻili maoli. Hoʻohana ia mea he pale maka maka home maʻalahi no nā kāne me ka ʻili aila. Mash i ka ʻōmato palaʻai ma ka maka a lomilomi i ka maka. Hiki iā ʻoe ke mash i nā ʻōmato palaʻai me ka waiū a hoʻopili i kēia ʻeke helehelena e kāpae ai i ka ʻili aila.
Lawe: ʻO kēia kahi mea pono e kāpae i ka ʻili aila. Pani ʻo ia i nā pores hāmama, hoʻomaʻemaʻe i ka ʻili ma ka hemo ʻana i nā kiko ʻeleʻele a me ka huehue a i ʻole pimple. Waiho neem waiho hewa i ka wai mehana i ka pō a hana i ka pala o nā lau i ke kakahiaka. Hoʻohui i kahi mau kulu waiū a hoʻopili i ka paʻi ma ka maka a me ka ʻāʻī. E waiho no 20 mau minuke a laila holoi me ka wai anuanu. He pale maka maka home maʻalahi no nā kāne me ka ʻili aila.
E hoʻāʻo i kēia mau pale maka maka homemade maʻalahi no nā kāne me ka ʻili aila a loaʻa i kahi ʻili aniani me ka hana ʻole.
