Hoʻopau ʻia kāu ʻimi ʻana i kahi papa ʻai ʻai i ʻāpono ʻia e ka poʻe akamai

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

Kiʻi: 123rf

Hāpai ka hāpai ʻana i ka hauʻoli o ka wahine hāpai a me kā lāua mau mea aloha. Eia nō naʻe, ʻo ia ka manawa e pono ai ka mālama nui ʻana e ka makuahine a me ka pēpē e hānau ʻia. ʻOiai e pili ana ka honua i ka makaʻu COVID-19, e mālama ana i ka olakino o ka wahine hāpai a ua lilo ka maikaʻi i mea koʻikoʻi.

He mea pono no wahine hāpai e hoʻomaopopo i ko lākou kino a lawe i ke alakaʻi kūpono e pili ana i ka ʻai, ka hoʻoikaika kino, a me ka hoʻomaha. ʻO ka mālama ʻana i kahi meaʻai maikaʻi ʻaʻole wale e mālama i nā maʻi e kōkua pū kekahi i ka mālama ʻana i ke kaumaha o ka noʻonoʻo. ʻAʻohe manawa ʻē aʻe o ke ola he mea nui ka meaʻai e like me ka wā ma mua, i ka wā, a ma hope o ka hāpai ʻana. Ua ʻōlelo pololei ʻia - 'E lilo ʻoe i mea āu e ʻai ai' a no nā wahine e kali ana a i ʻole hoʻolālā i ka hānau keiki pono lākou ʻai i nā meaʻai olakino a hou . TO meaʻai olakino hānai i ka ulu holoʻokoʻa o ke keiki hānau ʻole. Hoʻonui kēia i ka palekana o ka makuahine e manaʻo nei, ʻo Dr Sunita Dube, MD radiologist a me ka ʻoihana mālama olakino.

Nā Manaʻo Kūkākūkā no ka ʻai ʻana o ka hāpai ʻana

pehea e poni ai kou lehelehe

Kiʻi: 123rf

TO ʻōnaehana palekana olakino e emi mai ana ka ma'i a i ka ma'i paha i ka makuahine hapai. Ma ke ʻano he makuahine o ʻelua a he kauka lapaʻau no 17 mau makahiki, kahi aʻu e kūkākūkā i nā wāhine hāpai , Ua nānā au i kēia manawa, pono kou kino i nā meaʻai hou, nā huaora a me nā minela. I ka wā hāpai, pono e ʻai i kēlā me kēia ʻelua hola. Manaʻo wau i kēia i kēlā me kēia wahine hāpai aʻu e kamaʻilio nei e loaʻa iā lākou ma kahi o ʻelua punetēpē o ka ghee maʻemaʻe a me kahi lima o nā hua maloʻo i kēlā me kēia lā, ʻōlelo ʻo Dr Dube. Eia kekahi mau ʻōlelo aʻoaʻo e hoʻomanaʻo i ka wā e hoʻolālā ai i kāu papaʻai no ka hāpai ʻana .

• E mālama i kāu meaʻai maʻalahi, a hoʻokomo i nā meaʻai maʻalahi. Pono nā makuahine e hāpai ana i ke olakino olakino a ʻai pono ʻole no ko lakou pono i ka wa hapai.
• Paipai ʻia hoʻi ʻoe e ʻai i nā mea kanu hou i loaʻa koke i kou mākeke kūloko i ka wā o ka hāpai ʻana, ʻo ia hoʻi ka ʻumeke ʻumeke, ʻumeke kuamoʻo, lau ʻōmaʻomaʻo , etc.
• ʻO ka khichdi homemade me ka turmeric, curd rice kekahi mau manaʻo maʻalahi i ka ʻeli ʻana a maikaʻi no ke olakino.
• ʻO nā meaʻai e like me idli, dosa, uttapam maikaʻi loa no ka ʻaina kakahiaka, me kohu niu a me kahi wahi ghee.
• Nui nā wahine e hoʻomaka i ko lākou mau lā me ke kī a i ʻole ke kofe, akā pono nā makuahine e manaʻo e pale i ka kofe a i ʻole ke kī ma ka ʻōpū ʻole. pale i ka mai kakahiaka .
• ʻO ke ala maikaʻi loa e hoʻomaʻemaʻe iā ʻoe iho ma waho o ka wai ʻo ka loaʻa ʻana o ka wai Lemona me ka paʻakai ʻeleʻele a i ʻole ka waiu pata.

Kiʻi: 123rf

• Ka mālama ʻana i kahi hana maʻamau i ka wā e moe ai ʻo ka inu ʻana i ke kīʻaha waiu me kahi liʻiliʻi o Nutmeg ( jaiphal ) kekahi mea e pono nā wāhine hāpai i kā lākou hana maʻamau ʻoiai he kumu waiwai ia o ka calcium, ka huaora D a me ka protein i mea nui loa no ka ulu ʻana o ke keiki. Kōkua kēia i ka hoʻomaha i kou kino a ʻae iā ʻoe e hiamoe pū kekahi.
• He mau Kanikau lauoho lauoho nā wāhine hāpai , e mau ana a ma hope o ka hānau ʻana. Pono e hoʻohui i ka niu i kāu ʻai ma nā ʻano āpau. ʻO ka niu maloʻo ma ke ʻano o ladoo a i ʻole halwa he mea maʻamau i India, kōkua kēia hoʻopiha i kou lauoho . Kāohi pū ka hina o ka lauoho . He mea pono e hoʻohui i ka laddoo a i ʻole nā ​​​​mea ʻono ʻē aʻe i hana ʻia mai nā kumulāʻau sesame ( i ) i kāu ʻai.

ʻO nā meaʻai a me nā mea inu e hōʻalo ai i ka wā hāpai

Kiʻi: 123rf

Hiki ke hoʻonui i kāu ʻai ʻana a me ka piʻi ʻana o ke kaumaha ka pilikia o ka maʻi diabetes gestational a me ka hāpai ʻana a i ʻole nā ​​pilikia hānau, wahi a Dr Akta Bajaj, Sr Consultant a me ke poʻo- Obstetrics and Gynecology, Ujala Cygnus Healthcare. Eia nā meaʻai āu e pale ai.

Nā iʻa Mercury kiʻekiʻe

Loaʻa kēia i ka tuna, ka manō, ka iʻa pahi a me ka mackerel. ʻAʻole pono e ʻai nā makuahine manaʻo kiʻekiʻe-mercury iʻa ʻoi aku ma mua o ʻelua manawa o ka mahina.

ʻOkana ʻiʻo

ʻOiai he kumu waiwai ia o ka Vitamin A, B12 , keleawe a hao , Pono ka wahine hāpai i ka ʻai ʻana iā lākou i ka nui e pale aku i ka Vitamin A a me ka ʻawaʻawa keleawe. Pono kekahi e kaupalena i hoʻokahi manawa i ka pule.

Nā meaʻai i hana ʻia

ʻO ka ʻai ʻana i ka meaʻai i hana ʻia i ka wā hāpai e hoʻonui i ka pilikia o ka loaʻa ʻana o ke kaumaha , ka maʻi diabetes a me nā pilikia ʻē aʻe. Hiki i kēia ke loaʻa nā hopena olakino lōʻihi i ke keiki pū kekahi.

Puka Maka

Hiki ke hoʻohaumia ʻia me ka bacteria i loko o nā hua. Pono ka wahine hāpai e ʻai wale ʻōpuʻu moa .

Waiʻona

Hiki ke inu waiʻona hana hāʻule , ka hānau ʻana a me ka maʻi ʻawaʻawa hānai.

Hua maka

Hiki ke haumia nā hua maka i ka salmonella alakai i ka mai a me ka nui o ka pilikia o ka hānau mua ʻana. Hiki ke hoʻohana ʻia nā hua pasteurized.

Mea ʻai a me nā mea inu e ʻai ai i ka wā hāpai

Kiʻi: 123rf

nā pōmaikaʻi o ke kokoleka ʻeleʻele no ka ʻili

He mea pono ia a Pono ka wahine hāpai e mālama i ka meaʻai olakino . I kēia manawa, pono kou kino i nā meaʻai hou, nā huaora a me nā minela. Pono ka makuahine i 350-500 mau calorie hou i kēlā me kēia lā i ka lua a me ke kolu o ka trimester. Ina a ʻaʻohe meaʻai nui , hiki ke hoʻopilikia i ka ulu ʻana o ke pēpē. I ka wā hāpai, pono ʻoe e ʻai protein keu a me ka calcium e hoʻokō ai i nā pono o ke keiki e ulu ana, wehewehe ʻo Dr Bajaj. Eia kekahi mau mea pono ʻoe e noʻonoʻo e hoʻohui i kāu meaʻai i ka wā hāpai.

Huaʻai

He mea kanu maikaʻi nā legumes nā kumu fiber , protein, hao, folate (B9) a me ka calcium - nā mea a pau e pono ai kou kino i ka wā hāpai.

Uala

Nui ka waiwai o ka ʻuala i ka beta-carotene, kahi mea kanu i hoʻololi ʻia i huaora A i loko o kou kino.

Nā meaʻai waiwai nui i ka Vitamin A

Pono ka Vitamin A no ka ulu a me ka hoʻokaʻawale ʻana o ka hapa nui o nā cell a me nā ʻiʻo. Pono ia no ka ulu ʻana o ka pēpē olakino. ʻAlani, melemele, a me nā lau ʻōmaʻomaʻo e like me kā kāloti, spinach, ʻuala , apricots, a me ka alani he kumu maikai no vitamina A no nā wāhine hāpai .

Huamoa

ʻO nā hua manu ka meaʻai olakino maikaʻi loa, no ka mea, loaʻa iā lākou kahi wahi liʻiliʻi o nā meaʻai āpau āu e pono ai. Loaʻa i ka hua manu nui he 77 calories, a me ka protein a me ka momona kiʻekiʻe. Hoʻopili pū ia i nā huaora a me nā minela he nui.

Huaʻai ʻōmaʻomaʻo

ʻO nā meaʻai e like me ka broccoli a me nā mea kanu ʻeleʻele, ʻōmaʻomaʻo, e like me ka spinach, loaʻa i nā mea he nui nā meaʻai e pono ai nā wāhine hāpai . Nui lākou i nā meaʻai he nui no ka ulu ʻana o ka foetus.

Papa ʻai ʻAiʻa a me ka papaʻai no ka hāpai ʻana

Kiʻi: 123rf

No ka hōʻoia ʻana i ka mea āu e ʻai ai e kōkua i kou kino a kōkua pū iā ʻoe e hoʻomau i ka hoihoi, e hoʻolaha i kāu meaʻai i ka lā ma ka hahai ʻana manaʻo meaʻai like ʻole . Hiki iā ʻoe ke hoʻohui a hoʻohālikelike i kēia mau mea ma muli o ka nui āu e ʻai ai a inā he mea ʻai ʻoe a ʻaʻole mea kanu.

E hele i nā meaʻai kaulike maikaʻi

ʻO ka ʻai a ka wahine i ka wā hāpai ʻana he pono ke kaulike, momona i nā meaʻai, maʻalahi e ʻeli a ʻono - no laila e hauʻoli ʻo ia i ka ʻai ʻana no ka mea he mea koʻikoʻi kona ʻano noʻonoʻo i ka ulu ʻana o ke keiki. Me ka noʻonoʻo ʻana i nā loli i ka meaʻai e kūpono i nā pono ulu o kāu pēpē, pono ka makuahine a me nā poʻe a puni iā ​​​​ia e uku nui. hoʻoponopono pilikia , hooikaika kino, a me ka hauoli. A Pono ka wahine hāpai e ʻai i nā manawa maʻamau , e hana i ka hooikaika kino a ke kauka a loaa a pōʻaiapuni moe olakino . No ka ʻai ʻana i nā meaʻai a pau e pono ai ka makuahine, ʻo kāna mau meaʻai pono e komo i nā meaʻai ma mua o ka ʻaina kakahiaka, ka ʻaina kakahiaka, ka ʻaina awakea, ka ʻaina awakea, nā ʻaina ahiahi a me ka ʻaina ahiahi. Ma waho aʻe o kēlā, pono ʻo ia e hoʻoponopono i ka ʻai ʻana i ke kī a i ʻole ke kofe, e haʻalele loa i ka waiʻona a i ʻole ka hoʻohana ʻana i ka lāʻau a pono e mālama pono iā ia iho i ka wai.

E hoʻolohe i kou kino

Inā pilikia ʻoe i ka nui o nā meaʻai, mai hana. E hōʻoia iā ʻoe ʻai i ka nui liʻiliʻi a e nānā i ka mālama ʻana i kahi ākea kūpono ma waena o nā meaʻai. No ka laʻana, hiki i kāu ʻai ʻai ma mua o ka ʻaina kakahiaka a me ka ʻaina kakahiaka he hoʻokahi hola ma waena o lākou, pēlā nō hoʻi no nā ʻaina awakea a me ka ʻaina awakea. E mālama i ʻekolu a ʻekolu a me ka hapalua hola ma waena o kāu ʻaina kakahiaka a me ka ʻaina awakea. E mālama i kahi kaawale ʻelua-ʻekolu hola ma waena o kāu ʻaina awakea, ʻaina ahiahi a me ka ʻaina ahiahi. Inā ma kekahi manawa, manaʻo ʻoe i ka pehu a kaumaha paha, e hele māmā i loko a i ʻole a puni ka hale, a e nīnau i kāu mea ʻai meaʻai a i ʻole kauka.

Mai hoole i ka ai

E hoʻomanaʻo hoʻi, hiki i kekahi manawa ke hala i kahi ʻai a ʻelua paha, akā ʻaʻole pono e paipai ʻia. ʻO ka hoʻokuʻu ʻana i nā meaʻai e hoʻopilikia i ka pōʻai o kou kino a hiki iā ʻoe ke nawaliwali, noni a nausea paha. E hoʻomau i ka hoʻololi ʻana ma waena o nā meaʻai, no laila ʻaʻole ʻoe e luhi i ka ʻai ʻana i ka mea like, akā pale aku i ka ʻai ʻino ma ka nui i hiki. Inā ʻaʻole maikaʻi ʻoe i ka ʻai ʻana i kekahi meaʻai a meaʻai paha, mai hoʻoikaika ʻoe iā ʻoe iho a hoʻololi iā ia me kahi mea ʻē aʻe me nā waiwai meaʻai like. No nā ʻeha pōloli ma waena o nā meaʻai, hiki iā ʻoe ke ʻai mau i nā hua maloʻo, nā nati, nā huaʻai a me nā meaʻai maikaʻi.

Nā Manaʻo ʻAi ʻAi Mamua no ka ʻai ʻana o ka hāpai ʻana

Kiʻi: 123rf

• He kīʻaha waiu bipi maʻemaʻe
Waiu ʻalemona
• Milkshake
• ʻAla wai
• wai ʻōmato
• Nā hua maloʻo

(Maikaʻi ka palapala ʻai: Max Healthcare)

Nā Manaʻo ʻaina kakahiaka no ka ʻai ʻana o ka hāpai ʻana

Kiʻi: 123rf

• He kīʻaha hua
• ʻO ka palaoa Rava upma me ka nui o nā mea kanu
• Poha me ka nui o na mea kanu
ʻOat porridge
• ʻO ka palaoa palaoa piha me ka pata a me ka omeleti
• ʻOmelete huaʻai
• ʻO Paranthas me ka hoʻopiha ʻana i ka spinach, dal, ʻuala, kāloti, pīni, paʻakai paʻakai, cheese me ka curd
• ʻoki ʻoki pīni hui ʻia a i ʻole patties
• ʻO kekahi mau huaʻai e hele pū me ka ʻaina kakahiaka e like me nā apricots, nā lā, nā fiku momona, ka maiʻa, nā ʻalani
• Kīhi toast a i ʻole cheese a me nā mea ʻai meaʻai
• Khandvi huaʻai
• ʻO ka laiki sevai me ka nui o nā mea kanu

(Maikaʻi ka palapala ʻai: Max Healthcare)

Nā Manaʻo ʻAi ʻAi ʻAi ʻAna No ka ʻai ʻana o ka hāpai ʻana

Kiʻi: 123rf

Sopa kōmato
• Sopa ʻōpae
• Sopa spinach cream
• Kāleka a me ka sopa beetroot
• Sopa moa

(Maikaʻi ka palapala ʻai: Max Healthcare)

Nā Manaʻo ʻaina awakea no ka ʻai ʻana o ka hāpai ʻana

Kiʻi: 123rf

surya namaskar pohō kaumaha i ka nui o nā lā

• ʻO Roti me ka dal, nā mea kanu a me kahi kīʻaha curd
• ʻO Parantha me ka dal a me kahi kīʻaha curd
• Kāleka a me ka pī parantha me kahi kīʻaha curd a me kahi pata
• ʻO Jeera a iʻole ka laiki pī me ka raita
• ʻO ka laiki, ka dal a me nā mea kanu me ka salakeke meaʻai
Laiki Lemoname ka pī a me kekahi salakeke meaʻai
• Khichdi huaʻai
• ʻO ka salakeke moa me ka nui o nā mea kanu hou a i ʻole ka sopa huaʻai
• Ka moa moa me ka laiki
Moʻa moame ke pola curd
• Laiki, dal, mint raita a me kahi hua
• Kofta curry me ka laiki
• ʻO ka pāpaʻi parantha me ka pata a me ka salakeke meaʻai
• Laiki palaka
• ʻO Parantha me ka salakeke pi

(Maikaʻi ka palapala ʻai: Max Healthcare)

Nā Manaʻo Paʻi ahiahi no ka ʻai ʻana o ka hāpai ʻana

Kiʻi: 123rf

• Kīkī a me ka sanwiti kulina
• Huaʻai idli
• ʻO ka spinach a me ke kōmato idli
• ʻO Sevaiya me ka nui o nā mea kanu
• Kāleka a i ʻole lauki halwa
• ʻO ka smoothie hua me nā hua hou e like me ka maiʻa a i ʻole ka strawberry

Kiʻi: 123rf

• ʻO ka hui ʻia ʻana o ka pīni me nā mea kanu
• Kauli pua a me ka pī samosa
• ʻoki palaoa
• ʻoki moa
• ʻāwīwī moa
Sopa moa
• He kīʻaha lā maloʻo a i ʻole nā ​​hua maloʻo
• He kīʻaha kī ʻōmaʻomaʻo
• Milk porridge me ka oats, sevaior daliya
• Daliya huaʻai
• Uttapam huaʻai hui ʻia

(Maikaʻi ka palapala ʻai: Max Healthcare)

Nā Manaʻo ʻaina ahiahi no ka ʻai ʻana o ka hāpai ʻana

Kiʻi: 123rf

• ʻO ka laiki me ka dal, nā mea kanu spinach, a me kekahi salakeke ʻōmaʻomaʻo
• ʻO Roti me kahi kīʻaha dal, kahi mea kanu i koho ʻia a me kahi aniani o waiu bata
• Hoʻohui ʻia ka dal khichdi me kahi curry meaʻai a me kahi kīʻaha curd
• ʻO ka pulao huaʻai a i ʻole ka laiki moa me kahi kīʻaha yoghurt
• ʻO ka parantha maʻemaʻe me kahi kīʻaha waiu pata

(Maikaʻi ka palapala ʻai: Max Healthcare)

Nā nīnau nīnau e pili ana i ka meaʻai hānai

Nīnau: He aha ka mea e ʻai ai nā wahine i ka wā hāpai?

I: I ka wā hāpai, ʻōlelo ʻia e ʻai nā wahine i nā mea āpau, akā ʻo ka mea i mālama ʻole ʻia ʻo ia ka mea e ʻai ʻia i nā mea āpau ma ke ʻano kūpono. Nā kuhikuhi no ka ʻai maikaʻi ʻana no a hāpai olakino maʻalahi a maʻalahi hoʻi e hahai. ʻO ka manawa hea, kahi, a me ka nui o ka ʻai ʻana o ka wahine e maʻalahi, a pono e hoʻokele ʻia e ka pono o ke kino, wehewehe ʻo Dr Dube.

Nīnau: ʻEhia ka nui o nā calorie e pono ai nā makuahine i ka lā?

I: He mea pono i ka wahine hāpai ke mālama i kahi meaʻai olakino . I kēia manawa, pono kou kino i nā meaʻai hou, nā huaora a me nā minela. Pono ka makuahine i 350-500 mau calorie hou i kēlā me kēia lā i ka lua a me ke kolu o ka trimesters, wahi a Dr Bajaj.

Kiʻi: 123rf

home remedies for blackheads ihu

Nīnau: He aha ka mea e ʻai ai a inu ai inā loaʻa iaʻu ka maʻi kakahiaka?

I: He ʻano maʻamau ka maʻi kakahiaka i ka wā o ka hāpai ʻana, ma muli o ka pane ʻana o ke kino i ke kanaka chorionic gonadotropin (HCG). Hoʻomaopopo ka poʻe loea i nā wahine i loaʻa i nā pilikia maʻi kakahiaka nui e hahai i ka ʻai intuitive; ʻoiaʻiʻo, pono lākou e pale i nā meaʻai nui ʻole i kēia manawa. Akā hiki iā lākou ke hoʻolohe i ko lākou kino a hahai i ka ʻai a lākou e makemake ai a noʻonoʻo a ʻai maikaʻi i nā meaʻai e kokua i ka ulu ʻo fetus . Eia kekahi, ʻo ka pale ʻana i nā meaʻai momona, palai, palaka i kēia mau lā hiki ke kōkua i ka mālama ʻana i nā pilikia maʻi kakahiaka i kahi wahi ʻoluʻolu ʻole.

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