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ʻOhana kopa maikaʻi loa no ka lilo o ke kaupaona | Inu sup, lilo kaupaona. ʻO Boldsky 
Mahana, ʻono, a ʻoluʻolu hoʻi, ʻo nā sopa e like me ka balesama no kou ʻuhane.
A ʻo ka ʻāpana ʻoi loa: ʻaʻole wale nō ke olakino nui, ʻo ia kahi mea pānaʻi maikaʻi loa ke hoʻāʻo nei ʻoe e noho a lahilahi.
No laila eia he 10 o nā sopa maikaʻi loa no ka pohō kaumaha e hoʻohui pono ʻoe i kāu ʻai i kēlā me kēia lā.
# 1 ʻO Coriander lāua ʻo Lemon Soup
Simple, classy, a me ka piha piha o ka wikamina C, he pola kīʻaha lemon-coriander kāu tikiki wikiwiki i ke olakino maikaʻi ma muli o kona hiki ke hoʻonui i ka hana o ke koko keʻokeʻo i kou kino a hoʻomaikaʻi i kāu pale āpau.
wikiō hula ma youtube
Hoʻohui, he hupa māmā ia e hoʻopiha iā ʻoe akā ʻaʻole e hoʻohui i kekahi o nā calorie.
# 2 Indo-Chinese Manchow Soup
Inā ʻaʻole ʻoe i hoʻāʻo mua i ka sup Manchow, ua haʻo nui ʻoe i kekahi o nā mea ʻono a ʻoluʻolu loa i ka honua culinary.
No ke aha mai? Ma muli o ka lawelawe ʻia ʻana o kēia sopa puʻuwai me ke kōkua manawaleʻa o nā noodle palai ma luna, kahi e hāʻawi ai iā ʻoe i ka waha o ka maikaʻi crunchy i kēlā me kēia manawa ke waiho ʻoe i ka puna i kou waha.
A ʻo ka ʻāpana ʻoi loa: haʻahaʻa loa kēia kopa i nā calorie. Hoʻomanaʻo wale ʻaʻole e hoʻonui i nā noodle palai.
ʻO nā meaʻai puhi momona maikaʻi loa
# 3 Mekiko Tortilla Soup
Kaulana ʻo Mekiko no kāna meaʻai momona a no kāna mau mea ʻono like (noʻonoʻo: jalapenos, avocados, a me tomatillos).
A ʻaʻohe mea ʻokoʻa kēia kopa.
Hoʻomoʻa ʻia me nā ʻāpana kulina tortilla, nā mea ʻai a me ka moa, ʻo kēia kahi moa moa kope me ka wili ʻo Mekiko.
Hiki iā ʻoe ke heluhelu i ka meaʻai piha ma aneʻi.
# 4 Mūmū moa moa
Hana ʻia kēia broth maʻalahi me ka waihona moa, mushroom hou, a me nā mea kanu o kāu koho. ʻO ia ke kumu o ka meaʻai maikaʻi loa ke loʻohia ʻoe i ka wī wī akā ke hele nei i kahi mikiona e lilo i ka wikiwiki.
# 5 Kaha Lākana Penang
ʻAi ʻia ka nui o ka supa Laksa Pulau Pinang ma nā ʻāina ʻĀkau Hema hikina o Malaysia, Singapore, Indonesia, a me Thailand. A aia he ʻokoʻa ʻelua o kēia momona momona, flakey mackerel sup.
Hoʻomoʻa ʻia ka lau mua me ka waiū niu spicy e hāʻawi iā ia i kahi momona momona.
A ʻo ka lua, ʻoi aku ka nui o ka ʻike kalori, hoʻomākaukau ʻia me ka wai tamarind e hāʻawi iā ia i kāna ʻono ʻawaʻawa kūlike e hele maikaʻi me nā iʻa i ka pala.
kiʻi kāne male male
# 6 Mīkini Meaʻai Ginger
He aʻa kupaianaha ʻo Ginger i hiki ke hana i nā hana mana lapaʻau he nui. A ʻo kekahi o lākou ka hiki ke hemo i ka nui o ka wai mai kou kino, no laila e kōkua ana iā ʻoe e lilo i ka paona.
A ke hāʻawi nei kēia sup broth-like maʻalahi iā ʻoe i ka pōmaikaʻi like.
# 7 Nani Noodle Moa
ʻO ka Soup moa no ka ʻUhane ka inoa o kahi puke puke kaulana honua. A aia kekahi kumu i koho ʻia ai kēlā inoa no nā puke e hoʻohui ʻia i nā moʻolelo kanaka maka piha i nā manaʻo kanaka maka.
Ma muli o ka hoʻopā maoli ʻana o ka moa moa i kou ʻuhane a hoʻomehana iā ʻoe mai loko.
Hoʻohui, he ʻai kaulike ia me nā protein (mai ka moa) a me nā carbs (mai nā noodles), a no laila, maikaʻi loa no kāu hoʻāʻo kaumaha.
Hiki iā ʻoe ke hoʻāʻo ma ka home me kēia meaʻai
# 8 ʻApena Kopa
ʻAʻole piha kēia papa inoa inā ʻaʻole wau e haʻi i ka sopa kōmato maʻamau.
hoʻoikaika kino e hoʻemi i ka momona o ka ʻōpū
Rich i loko o ka wikamina C a me nā mea pono pono ʻē aʻe, akā haʻahaʻa i nā calorie, ʻo kēia sup ka sup maikaʻi ʻoi aku iā ʻoe inā makemake ʻoe e lilo i ka paona.
# 9 Broccoli a me Scallop Soup
Hana ʻia kēia meaʻai iʻa iʻa me nā scallops hou a me nā broccoli, a no laila ʻaʻole no ka ʻai o kēlā me kēia lā (no ka mea he pipiʻi nā mea hana).
Akā inā ʻoe e hele ana i kahi ʻaina awakea a e noʻonoʻo ana i ka mea e pili ai i kāu pahuhopu hoʻemi kaumaha akā ke hauʻoli nei i kou manawa ma waho, a laila ʻo kēia ka supa nou.
Hiki iā ʻoe ke hoʻāʻo me kēia meaʻai ma aneʻi.
pehea e ʻai ai i nā hua waina maloʻo
# 10 Spinach a me ka waiūpaʻa
ʻOiai ʻaʻole koi ʻia nā sopa hoʻoliʻiliʻi no nā poʻe e makemake e lilo i ka paona no ka mea he kiʻekiʻe loa kēia mea i nā calories, akā eia kahi ʻē aʻe i kēlā lula.
No ke aha mai? No ka mea ʻo ka maikaʻi o ka spinach a me kāna mau mea momona nui aʻe ma mua o ka makeness o ka kirimalu āu i hoʻokomo ai i loko.
E hoʻomanaʻo wale nō e kāohi i ka nui o ka kirimaʻi āu e hoʻohui ai i ka sup i ka ʻaoʻao palekana.
E like me kēia ʻatikala?
A laila kaʻana like ia me kāu mau hoaaloha i hiki ai iā lākou ke heluhelu pū kekahi.
