NĀ HUA TOMATO: NĀ PŌMAIKAʻI A ME NĀ ʻAOʻAO ʻAOʻAO

No ka makaʻala wikiwiki E kau inoa i kēia manawa

Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale Daily

I loko wale nō

5 hola i hala Chaitra Navratri 2021: Lā, Muhurta, Rituals a me nā mea nui o kēia ʻaha
6 hola i hala Hina ʻo Gina me ke keleawe maka ʻōmaʻomaʻo a me nā lehelehe ʻōlohelohe Glossy e nānā i nā ala maʻalahi!
8 mau hola i hala Ugadi And Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Suits
11 hola i hala ʻO Horoscope i kēlā me kēia lā: 13 ʻApelila 2021

Pono Nānā

Mai Miss

Ka home Ola ʻAiʻai Pono Nutr oi-Amritha K Na Amritha K. ma Malaki 11, 2019

ʻAʻole hala kahi lā me ka ʻai ʻole ʻana i nā ʻōmato, ʻo ka hapa nui o mākou. ʻO kahi huaʻai a ʻaʻole i kahi mea kanu, hoʻopiha ʻia nā mea kupaianaha wai ʻulaʻula (ka hapanui) me nā pono olakino like ʻole. Mai ketchup a i passata, he kamahaʻo maoli nā ʻōmato i ʻike ʻole i nā palena ke hiki mai i nā ʻano meaʻai. Hiki ke hoʻohana ʻia ka ʻili, nā ʻanoʻano a me ka ʻiʻo o ke kōmato no ka ʻai ʻana ma muli o ka nui o nā pono olakino e loaʻa iā ia ^[1] .

Ma aneʻi, e kūkākūkā ana mākou i nā keu kupaianaha i loaʻa i nā ʻanoʻano o ke kōmato. Maʻalahi e ulu i loko o ka hale a mālama, hiki ke hoʻohana ʻia i kēlā me kēia ʻāpana o nā tōmato no ka ʻai ʻana a pili pū i kāna ʻanoʻano. Pau nā hua Tomato ma hope o ka hoʻomaloʻo ʻana iā ia, i ka pauka a loaʻa i nā pono maikaʻi ke hana ʻia i loko o ka aila hua kōmato ^[elua] .

papaʻai no ka pohō kaumaha

ʻO ka pūpū paʻakikī o nā ʻano kōmato e hiki ʻole ai ka ʻai. Akā ʻo nā ʻōpū o ka ʻōpū i loko o kou ʻōpū e hoʻomālū i ka papa waho o nā ʻanoʻano, a laila hemo ia mai kou kino ma o nā faeces. ʻO kekahi o nā manaʻo kuhihewa e pili ana i nā hua ʻōmato ʻo ia ke kumu o ka appendicitis ʻo ia ka mumū o kāu hoʻopili. Rich i loko o ka wikamina A a me ka wikamina C, na anoano he kumu nui o ka puluniu a 'aʻole i kumu i ka li nui o ka pākuʻi, hopena i appendicitis ^[3] .

Nā pono olakino o nā hua Tomato

E heluhelu e ʻike i nā ala e kōkua ai nā hua i ka hoʻomaikaʻi ʻana i kou olakino.

1. Kōkua me ke kahe o ke koko

Wahi a kekahi mau hoʻokolohua hoʻokolohua a me nā ʻoihana olakino ma ka European Union, ʻo ka gel maoli i loaʻa i ka ʻaoʻao i waho o nā hua kōmato hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou kahe o ke koko. Kōkua ia i ka kaupalena ʻana i nā huʻa koko a hoʻonui i ke kahe o kou koko ma o nā kīʻaha ^[4] .

2. Kāohi ʻia ke kūpulu ʻana o ke koko

Ua ʻōlelo ʻia ua ʻike ʻia nā ʻanoʻano e like me ka aspirin. Ma o kēia, hiki ke hōʻike ʻia hiki i nā hua kōmato ke kōkua i ka hōʻemi ʻana i nā makaʻi o ke kō ʻana o ke koko. ʻO ka ʻai ʻana i nā ʻano hua kōmato e kaupalena ai i nā makaʻi o ke kōkō ʻana o ke koko ka ʻoi aku o ke olakino ke hoʻohālikelike ʻia me ka aspirin, no ka mea, ʻaʻole kēia e pili i nā hopena ʻē aʻe e like me ke kahe ʻana o ka ʻōpū a me nā puʻupuʻu. ^[5] .

pehea e wehe ai i ka lauoho hina

3. Koho no ka aspirin

ʻO nā kānaka e ʻehaʻeha nei i ke koko kiʻekiʻe a me nā pilikia o ka maʻi puʻuwai e ʻōlelo ʻia e nā kauka e lawe i ka aspirin i kēlā me kēia lā. ʻOiai hāʻawi ia i ke kōkua, i ka holo lōʻihi, hiki i ka lāʻau ke loaʻa i nā hopena ʻē aʻe e like me ka maʻi ulcer. ʻIke ʻia nā hua Tomato e kaʻana like i nā waiwai o ka aspirin akā me ka ʻole o nā hopena ʻaoʻao. Ua ʻōlelo ʻia hiki i nā ʻano hua kōmato ke hoʻomaikaʻi i ke kahe o ke kanaka i loko o ʻekolu mau hola o ka ʻai ʻana i nā hua, ma muli o ka gel i loaʻa ma nā ʻanoʻano. ^[6] .

4. Maikaʻi no ke olakino puʻuwai

ʻOiai ʻaʻohe mau noiʻi kikoʻī e kākoʻo ai i ka hoʻopiʻi, nā hopena o nā hua kōmato i ka hoʻomaikaʻi ʻana i kou olakino cardiovascular hiki ke hoʻopili ʻia me ka papaʻai o ke Kaiwaenahonua. Ua kuhikuhi ʻia ka hapanui o nā keu pono e hāʻawi ʻia e ka papaʻai e pili ana i nā pono o ke kōmato a me nā hua kōmato, a ʻo ka hoʻomaikaʻi ʻana i kou olakino puʻuwai ka mea pili loa. ^[7] .

5. Maikaʻi no ka digestion

Ua ʻōlelo ʻia nā ʻanoʻano Tomato e lawa ka nui o ka fiber dietary, e pono ai no ke kōkua ʻana i ka digestion. Loaʻa iā ia kahi nui o nā amino acid digestible a me TMEn, hiki ke hoʻomaikaʻi hou i kāu digestion ^[8] .

waiwai i nā hua protein

Nā ʻaoʻao ʻaoʻao o nā hua Tomato

ʻO nā mea maikaʻi āpau i ko mākou kino hiki ke loaʻa iā ia kekahi mau mea maikaʻi ʻole pū kekahi. A ʻaʻohe ʻokoʻa nā ʻano ʻōmato, no ka mea hiki ke loaʻa nā hopena maikaʻi ʻole i kekahi mau kānaka e pili ana i nā kūlana olakino e kū nei, nā maʻi āpau a me nā kumu ʻē aʻe.

1. Hiki ke hōʻino i nā pōhaku hakuʻala

ʻOiai ʻaʻole ia e ʻōlelo ʻepekema i ka ʻai ʻana i nā ʻano hua kōmato e hoʻomohala i nā pōhaku hakuʻala, ua ʻōlelo ʻia hiki i ka hiki ke hoʻomāhuahua i ke ʻano o ke kanaka i loaʻa nā pōhaku hakuʻala. Hoʻopilikia nā hua ʻōmato i nā puʻupaʻa ma muli o ke kiʻekiʻe o nā oxalates, kahi e hōʻiliʻili ai i ka calcium i kāu mau puʻupaʻa. Hiki i kēia ke ʻino a i ʻole i kekahi mau hihia, hoʻomohala i nā pōhaku hakuʻala. ʻO nā kānaka e ʻehaʻeha nei i nā pōhaku hakuʻala e hōʻalo i nā hua kōmato ma muli o ka hopena o ka pilikia nui ^[9] .

2. Hoʻokumu paha i ka diverticulitis

ʻOiai aia ka hemahema o ka hōʻoia ʻepekema kikoʻī, ua ʻōlelo ʻia kēlā me kēia kanaka me ka diverticulitis mai ʻai i nā hua kōmato. ʻAʻole ia he mea maʻamau i kēlā me kēia kanaka no ka mea ua hōʻike ʻia nā hihia kau palena wale ʻia e pili ana i nā ʻano hua kōmato e hoʻoulu ai i ka momona ma ke kolona ^[10] .

Pehea e hoʻohui ai i nā hua Tomato i kāu papaʻai

Hiki iā ʻoe ke hoʻokomo iā ia i loko o kāu meaʻai ma ke kāʻili ʻana i nā ʻanoʻano mai ka ʻiʻo.
Hiki iā ʻoe ke hoʻomaloʻo a hoʻohui i nā salakeke.
E kāpīpī i kahi paʻakai ma nā hua a ʻoluʻolu i kahi caviar seed Tomato.

Nānā i nā ʻatikala

[1]Coolbear, P., FRANCIS, A., & Grierson, D. (1984). Ka hopena o ka hoʻohaʻahaʻa haʻahaʻa mahana ma mua o ka lūlū ʻana i ka hana germination a me ka pono o ka membrane o nā hua kōmato. Ka Nūpepa o Botany Hoʻokolohua, 35 (11), 1609-1617.
[elua]ʻO Groot, S. P., & Karssen, C. M. (1992). Dormancy a me germination o abscisic acid-deficit tomato seed: hoʻopaʻa me ka sitiens mutant. ʻO ka physiology mea kanu, 99 (3), 952-958.
[3]Groot, S. P., Kieliszewska-Rokicka, B., Vermeer, E., & Karssen, C. M. (1988). Hoʻokumu ʻia ʻo Gibberellin i ka hydrolysis o nā paia o ke keena endosperm i loko o nā hua kōmato nele ʻo Gibberellin ma mua o ka protrusion radicle. Planta, 174 (4), 500-504.
[4]Nohara, T., Ikeda, T., Fujiwara, Y., Matsushita, S., Noguchi, E., Yoshimitsu, H., & Ono, M. (2007). Nā hana Physiological o nā glycosides steroidal solanaceous a me tomato. Ka puke pai o nā lāʻau kūlohelohe, 61 (1), 1-13.
[5]LI, F. C., HOU, T. D., ZHANG, J., CHENG, F., ZHAO, W. M., & LEI, C. L. (2007). Ka hopena o ka aila hua kōmato ma ke kaikea koko-a me ka transminase serum i nā ʻiole hyperlipoidemia hoʻokolohua [J]. Ka Nūpepa o ke Kulanui Normal o Northwest Normal (ʻEpekema Kūlohelohe), 1.
[6]Swain, J. F., McCarron, P. B., Hamilton, E. F., Sacks, F. M., & Appel, L. J. (2008). Nā ʻano o nā papaʻai papaʻai i hoʻāʻo ʻia i ka hoʻokolokolo macronutrient maikaʻi loa e pale ai i ka maʻi puʻuwai (OmniHeart): nā koho no ka papaʻai olakino puʻuwai. Ka Nūpepa o ka American Dietetic Association, 108 (2), 257-265.
[7]K. Dutta-Roy, Lynn Crosbie, Margaret J. Gordon, A. (2001). Nā hopena o ka hua kōmato ma ka hōʻuluʻulu platelet kanaka i vitro. Pāluna, 12 (4), 218-227.
[8]Jacobsohn, R., Ben ‐ Ghedalia, D., & Marton, K. (1987). Ka hopena o ka ʻōnaehana digestive o ka holoholona ma ka maʻi infectivity o nā hua o Orobanche. ʻImi nāhelehele, 27 (2), 87-90.
[9]Bhowmik, D., Kumar, K. S., Paswan, S., & Srivastava, S. (2012). ʻO Tomato-kahi lāʻau lapaʻau maoli a me nā pono olakino. Ka Nupepa o Pharmacognosy a me Phytochemistry, 1 (1), 33-43.
[10]Johnson, M. B., & Doig, S. G. (2000). Fistula ma waena o ka hip a me kahi abs Diverticular ma hope o ka loiloi i ka huina o ka neʻe ʻana o Hip. Ka Nūpepa ʻoki kino o Australia a me New Zealand, 70 (1), 80-82.