Eia ka mea e pili ana i ka salmon: ʻOi ka ʻono i ka wā e kuke ai ʻoe i ka nui o ka pata a i ʻole ka ʻaila ʻoliva. ʻO ia ke kumu kūpono i ka ʻauʻau ʻana i kāu ʻai keto. Ma ʻaneʻi, he 15 mau meaʻai iʻa salmon i ʻike ʻia he ketogenic.
PILI: 30 mau ʻai moa Keto āu i hoʻāʻo ʻole ai
Kiʻi: Liz Andrew/Styling: Erin McDowellNā Hua Pane me ka Salmon Puhi, Kīma Kīma a me ka Dill
E hohola i kāu mau ʻeke ʻeke punahele a pau ma luna o kahi moena o nā hua, no ka mea, ʻo wai ka mea e pono ai ke kalapona?
E kiʻi i ka meaʻai
ʻO St. SebastianʻO ka Laʻau Waina Keʻokeʻo i hoʻomoʻi ʻia i ka Salmon ʻāhiu me nā ʻōpuʻu ʻo Brussels mehana a me ka salakeke Haricot Vert
Ka hui ʻana i ka crunchy pīni ʻōmaʻomaʻo (ʻO nā pīni ʻōmaʻomaʻo Farani, ʻoi aku ka lahilahi a ʻoi aku ka lōʻihi ma mua o ka mana kūloko) me nā ʻōpuʻu Brussels i ʻoki ʻia e hāʻawi i ka salmon flaky i kumu kūpono.
E kiʻi i ka meaʻai
Erin McDowellLemona-Dill Cured Salmon
E uhi i ka fillet me ka paʻakai a me nā mea kanu a waiho i loko o ka friji no kekahi mau lā. (Akā ʻaʻole pono e haʻi i kekahi he maʻalahi kēia.)
E kiʻi i ka meaʻai
Hāʻawi i kekahi umuʻO ka Salmon i kālua ʻia
He mea maʻalahi loa ia e hoʻopilikino me kāu mau mea hoʻonani punahele, a emi iho ma mua o 15 mau minuke mai ka hoʻomaka ʻana a i ka pau ʻana.
He aha's Gaby KukeʻO ka Salmon Steam me ke kālika, nā mea kanu a me ka Lemona
Wahi a ka lālā Coterie ʻo Gaby Dalkin, ʻo kēia paha ke ala maʻalahi loa e kuke ai i ka salmon. ʻAʻohe mea hoʻomaʻemaʻe ma muli o ka kuke ʻana i ka pepa pepa, ʻaʻole ia e honi (no laila ʻaʻole e pilau kou lumi kuke ma hope) a he kīʻaha hoʻokahi ipu.
ʻElua Peas & Ko lāua PodʻO ka iʻa i hoʻomoʻa ʻia me ka Asparagus
E hōʻike ana i ka ʻaina ahiahi wikiwiki punahele a ka lālā Coterie ʻo Maria Lichty, e hele ana mai ka pahu hau i ka papa ʻaina ma lalo o 30 mau minuke.
ʻO ka meaʻai ʻaiʻAiʻi Salmon Grilled Me ka ʻuala Dill Cucumber
Manaʻo maʻamau mākou i ka hoʻohui ʻana i ka lole paʻakai uliuli me nā ʻēheu…akā, kāhāhā, ke hui ʻoe me ka kukumba a me ka dill, ua hui pū ʻia me ka salmon Alaskan hihiu. (Mahalo, lālā Coterie Heidi Larsen.)
Averie CooksPapa-Pan Garlic Lemona Butter Salmon
E hoʻomoʻa i ka pata me ka lemon a me ke kālika e hoʻokomo iā ia me ka ʻono hiki ʻole. Hoʻopili ʻia i kahi ʻāpana salmon nui a pau ka ʻaina ahiahi.
Sally's ʻAi ʻAi ʻAi BakingLaʻau Lemona i kālua ʻia
Manaʻo pinepine mākou: Pehea e hiki ai i kekahi poʻe ke hele i ka hale haʻuki, ʻike i nā hoaaloha, ʻaʻahu nani, kiʻi i nā keiki i ka manawa a kuke ʻaina ahiahi? Me ka ʻai wikiwiki, hānai e like me kēia, he makani.
Ka Almond AiWhole30 Garlic Salmon with Watercress
ʻO ka watercress, nā lima i lalo, ka salakeke ʻōmaʻomaʻo loa. Crunchy, ʻoluʻolu ʻole a ʻono a pela nani ka nānā ʻana, hoʻohui i ka pizzazz i nā mea āpau (me kēia ʻaina ʻaina salmon ʻono).
PILI: ʻO ka 19 meaʻai Keto wikiwiki loa ma ke ao holoʻokoʻa
keiki kāne me ke kaikamahine i loko o ka lumi moe
Lexi's Maemae KitchenʻEkolu ʻO ka Salmon Dijon
Ua mākaukau kēia meaʻai i loko o ʻumi mau minuke. He ʻumi minuke! ʻO ka broiler kāu mea kaua huna.
ʻO ke kīʻaha i wehewehe ʻiaʻO Salmon-Roasted Salmon
Ke hoʻomoʻa ʻia ka iʻa, hoʻomaka ʻoe i ka iʻa i loko o kahi skillet wela ma ka stovetop e kiʻi i kēlā sear maikaʻi, ʻulaʻula gula. A laila e hoʻolei i loko o ka umu a hoʻopau ka salmon i ka kuke ʻana i ka umu. ʻOkoʻa kēia ma waho a me ka mahana a me ka momona o loko.
ʻAina ahiahi ma ka ZooʻO Salmon i ka Foil me ka Lemona a me ka Dill
Mālama ka foil i ka maloʻo ʻana o ka iʻa a hoʻopaʻa ʻia i loko o kēlā pata ʻono a pau i hiki iā ia ke mālama i ka iʻa i ka maʻa a me ka ʻōpala i ka wā o ka hana ʻana.
DetoxʻO Salmon Pot Instant
He wikiwiki a maʻalahi hoʻi ka kuke ʻana i ka salmon i loko o ka ipuhao koke, inā ʻoe e hoʻohana ana i nā kīʻaha hou a i ʻole ka hau.
Food Faith FitnessNā Noodle ʻAi ʻAiʻa Curry Zucchini me ka waiu niu
ʻO ka manawa pinepine, hana ʻia nā meaʻai curry me 25 mau mea paʻakikī e loaʻa, akā hana ʻia kēia ʻaina a pau me ʻehā wale nō.
