Durian: ʻO ka hua exotic me nā pono olakino he nui

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ʻAʻole maopopo ka hapa nui i ka hua durian ^[1] , i ʻike ʻia ma ke ʻano he 'mōʻī o nā hua tropical', i like me ka nīneka. ʻO ka ʻili o waho o ka hua he spikes a ʻeleʻele-ʻōmaʻomaʻo i ke kala. He momona ka ʻiʻo, ʻono a ʻala ikaika loa kona. ʻO ka hua i kū i ka Hikina Hema ʻo Asia.

Hoʻopiha ʻia nā hua Durian me kahi pūʻulu o nā pono olakino. Loaʻa iā ia kahi plethora o nā meaola e hāʻawi i kou kino me ka nui o nā huaora a me nā minelala.

ʻO ka waiwai kūpono o ka hua Durian

100 g o nā hua durian piha i ka wai 64,99 g, 147 kcal (ikehu) a me nā mea momona e hiki mai ana.

• 1.47 g protein
• 5.33 g huina lipid (momona)
• 27.09 g pākeke
• 3.8 g puluniu
• 6 mg kalipuna
• 0.43 mg hao
• 30 mg makanekiuma
• 39 mg phosphorous
• 436 mg potassium
• 2 mg sodium
• 0.28 mg kiniki
• 0.207 mg keleawe
• 0.325 mg manganese
• 19.7 mg wikamina C
• 0.374 mg thiamine
• 0.200 mg riboflavin
• 1.074 mg niacin
• 0.316 mg wikamina B6
• 44 IU wikamina A
• 36 mcg folate

Nā ʻano hua Durian

• Mele Weasel
• D24 mau durians
• Kalaioa ʻeleʻele
• ʻO Red Prawn a ʻo Red Shrimp paha
• D88 Durians
• Tracka a i ʻole Bamboo Durian
• ʻO Tawa a i ʻole D162 Durians
• ʻO Hor Lor Durians
• ʻO Phoenix Phoenix a i ʻole Jin Feng

Nā Pōmaikaʻi olakino o ka hua Durian

1. Mālama i ke kahe o ke koko

Ma waena o nā mea hoʻohui bioactive i ka hua durian nā pūhui sulfur-e like me ethanethiol a me nā derulative disulphide ^[elua] a me ke kō i loaʻa i ka olakino puʻuwai. Kōkua ka hua Durian i ka mālama ʻana i ke kiʻekiʻe o ke koko ma muli o ke kū ʻana o kēia mau hui. Ua hōʻike ʻia kahi noiʻi i kēlā me kēia poʻe olakino nāna i hoʻopau i ka hua durian i loaʻa ke kiʻekiʻe o ke kaomi koko ^[3] .

2. Hoʻopaʻa i ke kō kō

Ua aʻo ʻia nā hopena o ka durian ma ke ʻano kanaka a me nā iole ^[4] . Hāʻawi ʻia ka hana antidiabetic o durian i ke alo o nā meaola bioactive i ka hua. I loko o kahi noiʻi liʻiliʻi, ua hōʻike ʻia ka hua durian e hoʻomaikaʻi ai i ka homeostasis glucose ma o ka hoʻololi ʻana i ka huna ʻana o ka insulin a me kāna hana i 10 mau mea maʻi diabetic. Ua hoʻopau lākou i ka hua a ua hoʻomaikaʻi nui i kā lākou pae insulin ^[5] .

3. Hoʻonui i ka ikehu

ʻOiai ke kiʻekiʻe o ka hua durian i nā kōpaka, ʻo ka ʻai ʻana e kōkua ia e hoʻopiha i nā pae ikehu i nalowale. Lawe ka manawa i nā mea ʻaihue paʻakikī e hoʻowali, hoʻoulu i nā kuʻikuʻi musele e hāʻawi i kou kino me ka ikaika lōʻihi. No laila, ʻo ka ʻai ʻana i ka hua durian e hāʻawi iā ʻoe i ka ikaika a hoʻēmi i ka luhi a me ka luhi ^[6] .

4. Kōkua i ka digestion

ʻO ka hua kahi kumu maikaʻi o ka fiber e hana nui i ke olakino digestive. Hoʻohana nā hunaola kolona i ka fiber ma ke ʻano he wahie e kōkua ai e mālama i ke olakino. Mālama pū ʻo Fiber i kāu wahi digestive ma ka hoʻohui ʻana i ka nui i kāu pahu noho a mālama mau i kou neʻe ʻana o kou ʻōpū ^[7] .

ʻai māmā a ʻono

5. Hoʻemi i kaʻeha

Hoʻomaopopo ʻia ka huki ʻia ʻana o nā pūpū durian i ka painkilling a me nā lāʻau antibiotic. Wahi a kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o ke Kulanui Lapaʻau Hema, hiki i nā ʻāpana durian shell ke kōkua i ka hoʻopakele ʻana mai ka huehue ma muli o ka ʻehaʻeha a me nā lāʻau antibiotic. ^[8] .

6. Paipai i ka ulu ʻana o RBC

ʻO kahi hua Durian kahi kumu maikaʻi o ka folic acid a me ka hao ^[9] . Kōkua kēia mau minelala i ka hana hemoglobin. Pono ʻia ka folate a i ʻole ka folic acid no ka hoʻokumu a me ka ulu ʻana o nā hunaola ʻulaʻula, a koi ʻia ka hao no ka hana ʻana o hemoglobin, kahi protein i kuleana no ka lawe ʻana i ka oxygen i nā hunaola a me nā mea ʻē aʻe.

pehea e wehe ai i nā ʻeleʻele mai ka ihu maoli

7. Hoʻokomo i ka hiamoe a hoʻohaʻahaʻa i ke kaumaha

Wahi a ka World Journal Of Pharmaceutical Research, loaʻa i ka hua durian ka tryptophan, kahi amino acid. He hui maoli ia e hoʻomoe ai i ka hiamoe e metabolises i nā homone melatonin a me ka serotonin. Pili ʻo Melatonin i ka pōʻaiapuni hiamoe a pili pū ka serotonin i ka hāpai ʻana i ka hiamoe, ke ʻano a me ka ʻike. Hoʻoiho kēia i ka makaʻu o ke kaumaha a me ke koʻikoʻi ^[10] .

8. Paipai i nā iwi olakino

ʻOiai ʻo ka hua durian kahi kumu maikaʻi o ka puna a me ka phosphore, hana pū ʻo ia e kūkulu i nā iwi. No ke olakino iwi, koi ʻia ka nui kūpono o kēia mau minelala. Wahi a ka American Bone Health, aia he 85 pakeneka o ke kino o ka phosphore i loko o nā iwi e like me ka phosphate calcium.

9. Mālama i ka infertility ma PCOS

ʻO Polycystic ovarian Syndrome (PCOS) kahi ʻano hormonal e hoʻopilikia i ka ʻōnaehana hānau, e hoʻoulu ai i ka hānau ʻole. ʻO ke kaulike ʻole i loko o nā homoni wahine e pale i ka hoʻomohala a hoʻokuʻu ʻana o nā hua makua. Hoʻopili kēia i ka ovulation a me ka hāpai ʻana. Ua hōʻike ʻia kahi noiʻi i ka hiki ke hoʻohana ʻia o ka hua durian i ka mālama ʻana i ka infertility ma PCOS, ʻoiai e pono ana nā noiʻi ʻepekema hou aku e hōʻoia i kona hiki. ^{[umikumākahi]} .

Pehea e ʻai ai i kahi hua Durian

• Hiki ke ʻai maka i ka hua, kāwili ʻia a lawelawe ʻia me ka laiki a me ka waiū niu.

• Hoʻohui ia i kāu salakeke hua no kahi meaʻai māmā a maikaʻi hoʻi.

• Hiki ke hoʻohui i nā ʻāpana o nā hua i nā mea ʻono.

Kaha Hoʻomaʻamaʻa Thai Durian Thai ^[12]

Nā Pono:

• 1 kīʻaha Durian maka i ʻoki ʻia i mau ʻāpana liʻiliʻi
• Nā kōmato ʻokiʻoki 3
• & kālika frac12 kāloti kālika
• ʻO 1/3 kīʻaha ʻokiʻoki loa i nā pīni ʻōmaʻomaʻo
• 1 ʻōlika kālika waena
• 2 mau kīʻaha grated kukama, papaya ʻōmaʻomaʻo a me ka mango ʻōmaʻomaʻo
• 2 lime
• ʻO ka paʻakai e ʻono
• 2 teaspoon meli

Hana:

• I loko o kahi pola, e hana i kahi kālika o kālika, e hoʻomoʻi i ka meli a me ka wai o ka ʻāpala iā ia.
• E hoʻomoʻi i nā pīni ʻōmaʻomaʻo, i ka hua durian a ʻānai liʻiliʻi.
• E hoʻomoʻi i nā mea kanu ʻē aʻe a ʻuwī liʻiliʻi e lawe i ka wai momona.
• Hui pono a lawelawe.

1. [1]Teh, B. T., Lim, K., Yong, C. H., Ng, C. C. Y., Rao, S. R., Rajasegaran, V., ... & Soh, P. S. (2017). ʻO ke genome kope o ka durian hua hua tropical (Durio zibethinus). Nā genetics kūlohelohe, 49 (11), 1633.
2. [elua]Voon, Y. Y., Abdul Hamid, N. S., Rusul, G., Osman, A., & Quek, S. Y. (2007). Ke ʻano o ka durian Malaysia (Durio zibethinus Murr.) Nā mea kanu: Ka pilina o nā physicochemical a me nā mea ʻono me nā ʻano sensory. Kemika Mea ʻai, 103 (4), 1217–1227.
3. [3]Kumolosasi, E., Siew Gyn, T., Mansor, A. H., Makmor Bakry, M., Azmi, N., & Jasamai, M. (2015). Nā hopena o ka hana Durian i ke kaomi koko a me ka helu puʻuwai i nā kānaka olakino. Ka Nūpepa'Āina o nā Pono Meaʻai, 19 (7), 1483-1488.
4. [4]Devalaraja, S., Jain, S., & Yadav, H. (2011). Nā hua ʻaihue e like me nā mea hoʻōla Therapeutic no ka maʻi diabetes, Obesity a me Metabolic Syndrome. ʻO ka noiʻi honua kai (Ottawa, Ont.), 44 (7), 1856-1865.
5. [5]Roongpisuthipong, C., Banphotkasem, S., Komindr, S., & Tanphaichitr, V. (1991). ʻO ka pane glucose a me ka insulin i ka wā āpau i nā huaʻāina like ʻole o ka like me ka maʻi ʻaʻama i loko o ka mimikō e pili ʻole i ka insulin. ʻO ka noiʻi diabetes a me ka hana lapaʻau, 14 (2), 123-131.
6. [6]ʻO Jequier, E. (1994). ʻO Carbohidates ma ke ʻano he ikehu. ʻO ka puke pai ʻAmelika o ka meaʻai pilikino, 59 (3), 682S-685S.
7. [7]Lattimer, J. M., & Haub, M. D. (2010). Nā hopena o ka fiber dietary a me kāna mau mea i ke olakino metabolic. Nutrients, 2 (12), 1266-89.
8. [8]Wu, M. Z., Xie, G., Li, Y. X., Liao, Y. F., Zhu, R., Lin, R. A., ... & Rao, J. J. (2010). Hoʻomaha-ʻoluʻolu, analgesic a me nā hopena antibiotic o nā ʻāpana iwi durian: kahi hoʻopaʻa i nā ʻiole. Ni fang yi ke da xue xue bao = Ka Nūpepa o ke Kulanui Lapaʻau Hema, 30 (4), 793-797.
9. [9]Striegel, L., Chebib, S., Dumler, C., Lu, Y., Huang, D., & Rychlik, M. (2018). ʻIke ʻia nā hua Durian ma ke ʻano he kumu waiwai ʻo Folate kiʻekiʻe. Nā mea mua i ka meaʻai, 5.
10. [10]Husin, N. A., Rahman, S., Karunakaran, R., & Bhore, S. J. (2018). ʻO kahi loiloi e pili ana i nā ʻano meaola, lāʻau lapaʻau, mole a me nā genome o Durian (Durio zibethinus L.), ke Aliʻi o nā hua ma Malaysia. Bioinformation, 14 (6), 265-270.
11. [umikumākahi]Ansari, R. M. (2016). Ka hoʻohana kūpono o ka hua durian (Durio zibenthinus Linn) ma ke ʻano he mea kōkua e mālama i ka infertility i ka polycystic ovarian syndrome. Ka Nūpepa o ka Medicine Integrative, 14 (1), 22–28.
12. [12]He aha ka maikaʻi o Durian? (n.d.). Ua kiʻi ʻia mai https://foodfacts.mercola.com/durian.html

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