ʻO Tadasana (Mountain Pose) e hoʻoikaika i nā kuli a me nā kuʻekuʻe wāwae

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

Lā Hānau:

HoʻOuna

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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ʻO ka ʻeha o ke kuli, ke kuʻekuʻe wāwae a me ka ʻeha pū, me ka pilikia hele wāwae koʻikoʻi, ka pilikia o ka ʻelemakule i ka wā i hala.

Ke hele nei mākou i ka makahiki, ua nāwaliwali nā iwi a hiki i kēia ke alakaʻi i ka ʻeha nui. Ma muli o ka nāwaliwali o nā kuli a me nā kuʻekuʻe wāwae, maʻalahi ka poʻe ʻelemākule i ka hāʻule pinepine a me nā ʻeha. A kū kekahi i kekahi o lākou i ka pilikia o ka maʻi pākī.

Ua loli paha ke kūlana i nā makahiki ʻelua i hala. ʻAʻole ia he ʻelemākule wale nō, akā ʻo nā ʻōpio ʻōpio a me nā ʻōpio pū kekahi e ʻōhumu nei no ka ʻeha o ke kuli a me ka kuʻekuʻe wāwae.

E heluhelu pū kekahi: ʻO Yoga Asanas No ka Headache

ka meli a me ka aila ʻoliva pale lauoho

No laila he aha ke kumu? E like me ka maopopo, ʻo kekahi o nā kumu nui ke hoʻololi i ka nohona. Noho nohona noho, nele i ka hoʻoikaika kino, hoʻonui i ke koʻikoʻi, a me nā mea ʻē aʻe, he kakaikahi i waena o nā kumu hāʻawi.

Ke loaʻa iā mākou kahi ʻeha e hoʻonāukiuki ana iā mākou, makemake mākou e pop i nā painkillers e hāʻawi i kahi hoʻomaha koke. Akā pehea nā hopena a me nā hopena lōʻihi e loaʻa ai nā painkillers i ko mākou kino?

E heluhelu pū kekahi: Yoga Asanas No ka lolo

blackhead peel off mask diy

I mea e hoʻoikaika ai i ko mākou mau kuli a pale pinepine i ka ʻeha, hiki i kekahi ke hele i nā yoga asanas. ʻO Tadasana, i manaʻo ʻia ʻo kekahi o nā ʻano maʻalahi o ka asanas, kōkua i ka hoʻoikaika ʻana i nā kuli a me nā kuʻekuʻe wāwae.

ʻO ka huaʻōlelo 'Tadasana' mai ka ʻōlelo Sanskrit 'Tada' ʻo ia hoʻi ka mauna a me 'Asana' ʻo ia hoʻi ke kūlana. Hoʻokumu ia i ke kumu no nā asanas like ʻole a nui a me nā keu olakino ʻē aʻe kekahi.

Nā Papa Hana-Ma-ʻAnuʻu e Hana Tadasana:

1. Kū pololei me kou mau lima e kau ana i kou mau ʻaoʻao. E hoʻohui ʻia kou mau wāwae.

2. E ʻike i ka hoʻopā ʻana o nā kumu o nā manamana wāwae nui.

3. E kaulike kaulike i kou kaupaona ma nā wāwae ʻelua.

ʻeke maka homemade no nā pimples a me ka pono

4. E hāpai i kou umauma a hāpai i kou mau lima i luna a hui i kou mau manamana ʻelua o nā lima ʻelua.

5. E hoʻopaʻa i nā kuli, hana i ka pūhaka a laila huki i nā mākala, aia ma ka hope o nā ʻūhā.

6. E hāpai i kou kuʻekuʻe wāwae a hiki i nā manamana wāwae ke hāpai aʻe ʻoe i kou mau wāwae me nā keiki bipi i mua a laila kou mau ʻūhā.

7. ʻO ke kaomi ʻoiai ʻoe e kikoo pono e ʻike ʻia mai nā manamana wāwae a i kou mau manamana lima.

8. Noho i ke kūlana no kekona kekona a hanu hohonu i loko a i waho.

nā pāʻani hoʻokūkū no nā mākua

9. E hoʻi i ke kūlana maʻamau.

10. E hana hou i kēia asana ma kahi o 8-10 mau manawa no nā hopena maikaʻi loa.

Nā pono ʻē aʻe o Tadasana:

Kōkua e hoʻomaikaʻi i ke kahe o ke koko

Hōʻoluʻolu i ka ʻeha a me ka ʻeha ma ke kino holoʻokoʻa

Kōkua e hoʻonui i ke kiʻekiʻe i nā keiki

Kōkua i ka hana i nā aʻalolo a hoʻomaha i ka ʻeha sciatica

pono o ka aila ʻoliva ma ka lauoho

Kōkua e hoʻomaikaʻi i ka hanu ʻana

Hoʻonui i ka digestion

Kōkua i ka hoʻoponopono ʻana i ka pōʻai menstrual i nā wahine

Akahele:

ʻO ka poʻe e ʻeha nei i ka ʻeha o ke poʻo, ke koko haʻahaʻa a me nā mea hāpai e pono e hōʻalo i ka hana ʻana iā Tadasana. E hoʻomaʻamaʻa wale lākou ma lalo o ka nānā a ke kumu aʻo yoga.

Kou Horoscope No Ka LāʻApōpō

E `Ike

E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele