ʻAʻole ia he mea kupanaha ua lilo nā aila i mea nui o ka mālama lauoho no nā kenekulia ( aloha , ʻaila niu ), no ka mea, ʻo wai ka mea makemake ʻole i ka lauoho ʻālohilohi a olakino? Inā he maloʻo kāu, ʻaila a hui pū ʻia paha o nā mea, hiki i ka ʻaila ʻoliva ke lilo i mea maikaʻi loa i ka hāʻawi ʻana i kou lauoho i ka TLC e pono ai.
PILI: ʻO nā huahana maikaʻi loa e kōkua i ka hoʻoponopono ʻana i kou lauoho mai ka pōʻino o ka lā
No ke aha e hoʻohana ai i ka ʻaila ʻoliva i kou lauoho?
ʻOiai ʻaʻohe hōʻike ʻepekema hiki i ka ʻaila ʻoliva ke hoʻoikaika i ka ulu lauoho, a 2015 haʻawina Ua hōʻike ʻia e hiki i nā aila e like me ka ʻoliva, ka niu a i ʻole jojoba ke hana koʻikoʻi i ka pale ʻana i ka lauoho mai ka pōʻino a hōʻemi i ke kūkulu ʻana o ke poʻo.
ʻO ka omega-3 fatty acids a me nā antioxidants i loaʻa i ka ʻaila ʻoliva ua hooiaioia e kōkua i ka ʻokiʻoki, e palupalu a hoʻoikaika i ka lauoho, e hoʻomaikaʻi i ka dullness a pale i ka haki.
No laila, mai nānā ʻoe ma mua o nā mea i loko o kāu lumi kuke e hana i kahi mask aila ʻoliva e mālama ai i kou lauoho a ʻoi aku ka olakino. Eia ʻehiku hui ʻana i kūpono no ka mālama ponoʻī ʻana i ka lā Sābati ma ka home:
1. ʻO ka ʻaila ʻoliva a me ka meli
ʻO ka mea ʻono a paʻa i hui pū ʻia me ka ʻaila ʻoliva kahi pāʻani i hana ʻia no ke kōkua ʻana i ka pahele i ka makū. ʻO ka anti-inflammatory a antioxidant, hoʻihoʻi ka maka lauoho meli i ka makū i ka lauoho maloʻo a hōʻemi i nā ʻāpana.
E hoʻohana i ʻekolu punetune o ka ʻaila ʻoliva a me hoʻokahi punetune o ka meli a ʻāwili a maʻemaʻe. Inā paʻa mau ia, mai makaʻu e hoʻohui i ka aila ʻoliva hou i ka hui ʻana (koho e hoʻohui i ka capsule vitamin E no nā pono lauoho hou aʻe.)
E holoi i kou lauoho me ka shampoo a maloʻo loa ma mua o ka māhele ʻana i nā ʻāpana a kau i ka hui. E uhi ʻia me ka pāpale ʻauʻau, ka ʻili ʻilika a i ʻole kēlā mau ʻeke kūʻai āu i hoʻahu ai (ʻaʻohe hilahila) a waiho i loko no kahi 30 a 90 mau minuke. Ke pau ka manawa, holoi me ka wai mehana a hahai me kāu hana maʻamau holoi lauoho.
'Ōlelo Aʻo: E hoʻohana i kēia mask ʻelua i ka pule inā he lauoho maloʻo kou, akā hoʻokahi wale nō i ka pule inā he ʻaila kou lauoho.
2. ʻO ka ʻaila ʻoliva a me ka maiʻa
Alexa, pāʻani Kaikamahine Hollaback . ʻO ka maiʻa paha kāu meaʻai kakahiaka, akā ʻo kā lākou mau antioxidants waiwai a me ka potassium e pale i ka hāʻule ʻana o ka lauoho, ʻoiai nā aila momona e hōʻemi i ka nalo ʻana o ka makū. (ʻAe, makemake mākou i nā huaʻai he nui.)
E kiʻi i ka maiʻa ʻō, ʻili a ʻokiʻoki, a laila hoʻomaʻemaʻe ʻia i loko o kahi blender. E hoʻohui i hoʻokahi punetune o ka ʻaila ʻoliva a hui hou e loaʻa i kahi maʻalahi. (Hiki nō hoʻi iā ʻoe ke hoʻohui i hoʻokahi punetune o ka meli no ka ʻoi aku o ka wai.) Holoi i kou lauoho a kau i ka hui ʻana ma nā kaula pulu me ke koʻikoʻi nui ma nā wēlau.
E uhi ʻia me kahi pāpale ʻauʻau, waiho ʻia no 30 mau minuke, holoi a hoʻomaʻamaʻa i kou lauoho. E hoʻohana i hoʻokahi pule i ka lauoho maloʻo a poino.
3. ʻO ka ʻaila ʻoliva a me ka avocado
ʻOiai e hoʻowalewale ʻia ka ʻai ʻana i kēia hui ʻana ma mua o ka hana ʻana i ka mask, ua waiwai nā avocados i nā momona momona, antioxidants a me nā huaora A, B a me E, no laila e kaʻana like me kou lauoho. ʻO ia ke aliʻi o ka hana ʻana i nā laka ʻālohilohi, palupalu a me ka tangle ʻole. Manaʻo ʻia ʻo ia ka grail laʻa no ka lauoho maoli (mānoanoa, koʻikoʻi, curly, kapa ʻoe) e pono ai ke kōkua i ka laka ʻana i ka makū a mālama i nā ʻano curl i wehewehe ʻia.
E lawe i ka avocado pala (eia kahi hele-to hack inā ʻaʻole ʻoe maopopo), e ʻoki a mash a ʻaʻohe puʻupuʻu. E hoʻohui i ʻelua punetune o ka ʻaila ʻoliva (e hoʻohui pū i ka meli ma aneʻi) a hui pū a maʻemaʻe. Holoi i kou lauoho me ka shampoo ma mua o ka kau ʻana i ka lāʻau lapaʻau ma nā kaula pulu.
E uhi a waiho no 45 mau minuke (hiki iā ʻoe ke kau i ka wela ma kahi haʻahaʻa haʻahaʻa no 15 a 20 mau minuke ʻoiai e kau ana i ka mask no ke komo nui ʻana) ma mua o ka holoi ʻana a me ka hoʻomaʻamaʻa ʻana i kou lauoho e like me ka maʻamau. ʻOi aku ka maikaʻi no ka lauoho maloʻo a pōʻino e hana i kēia i hoʻokahi pule i hoʻokahi mahina, e pili ana i ka pae maloʻo.
4. ʻO ka ʻaila ʻoliva a me ka hua manu
ʻO nā proteins a me nā meaʻai i loaʻa i loko o nā hua he mea hoʻoikaika maikaʻi loa ia no ka lauoho olakino a hoʻohui i ka ʻālohilohi koke i nā kaula palupalu. ʻO nā aila momona o ka yolk e kōkua i ka hoʻoponopono ʻana a me ka hānai ʻana i nā kaula maloʻo a poino aʻo nā enzymes keʻokeʻo hua manu e wehe i nā aila keu. ʻAʻole like me nā hui ʻē aʻe, hana maikaʻi nā hua me kēlā me kēia ʻano lauoho.
Pono ka lauoho malo'o e ho'ohana i 'elua hua manu, 'elua hua manu ke'oke'o ka lauoho aila a 'o ka lauoho ma'amau/combo e ho'ohana i ho'okahi hua manu holo'oko'a. Pono nā ʻano lauoho a pau e hui pū i kā lākou hua manu i koho ʻia me ʻelua punetune o ka ʻaila ʻoliva. Hiki iā ʻoe ke hoʻohui i ka Greek yogurt a i ʻole ka wai lemon e hoʻoikaika i ka lauoho, hoʻohui i ka makū a / a hōʻemi paha i ka frizz.
Ke holoi ʻoe me ka shampoo, e hoʻomaka i ka ʻāpana o ka lauoho pulu a hoʻohui i ka mālama ʻana i ka wā holoʻokoʻa (e kālele ana i nā kihi o kou lauoho). Hiki i kahi lei niho ākea ke kōkua i ka hoʻolaha ʻana i ka huahana ma kāu mau ʻāpana. E waiho no 20 mau minuke.
Holoi i ka lapaʻau ʻana a hoʻomaloʻo i kou lauoho. E hoʻohana i hoʻokahi manawa i ka pule.
5. ʻO kaʻailaʻoliva a me ka mayonnaise
ʻAʻole makemake mau ʻo Mayo i nā sandwiches, akā loaʻa ka hana ma ka ʻoihana nani. ʻO ka hui ʻana o nā hua manu, nā aila momona a me nā huaora e kōkua i ka hānai ʻana i ka lauoho maloʻo i ke ola. Mālama ia i kou lauoho me ka ʻoluʻolu, palupalu a maʻalahi.
E hoʻohui i ʻelua punetune o ka mayonnaise me kahi mau kulu o ka ʻaila ʻoliva. (Ke koho e hoʻohui i ka vīnega e kōkua i ka wehe ʻana i ka dandruff, ka lepo a i ʻole ka lepo.) E holoi i kou lauoho a maloʻo i ka ea ma mua o ka hoʻopili ʻana i ka hui ʻana, e nānā ana i nā aʻa. E waiho i loko no 30 mau minuke ma mua o ka holoi ʻana a me ka hoʻomaʻamaʻa ʻana i kou lauoho.
Hiki ke hana ʻia kēia mask lauoho i hoʻokahi a ʻelua mau manawa i ka pule, ʻaʻole pono e hoʻohana ʻia i ka lauoho ʻaila.
6. ʻO ka ʻaila ʻoliva a me ka ʻaila niu
ʻAʻole malihini ka ʻaila niu i ka hāʻawi ʻana i ka lauoho olakino, hoʻomaʻemaʻe i ka ʻili a hoʻonui i kou ʻōnaehana pale. I kēia manawa, e hoʻohui i kēlā me ka ʻaila ʻoliva a loaʻa iā ʻoe ke kilokilo i loko o kahi pahu mason.
E kōkua ka hui ʻana e hōʻoluʻolu i ka ʻili poʻo maloʻo a he mea anti-fungal kūlohelohe maikaʻi loa no ka lauoho lauoho ʻeha a maikaʻi. E hui wale i ka aila ʻoliva a me ka ʻaila niu i loko o ke kīʻaha (1/2 kīʻaha ʻaila ʻoliva a me 1 kīʻaha o ka ʻaila niu puʻupaʻa e hana ai) ma mua o ka lomilomi ʻana i kou lauoho a me kou poʻo.
Hoʻopili i ka puʻunaue, ʻōwili i kou lauoho a waiho no 30 a 45 mau minuke (a i ʻole i ka pō). ʻO ka hope, holoi pono i kou lauoho me ka shampoo a me ka conditioner. Pono e hoʻohana ʻia kēia mask lauoho ma ka liʻiliʻi i hoʻokahi manawa i ka pule.
nā pono o ka walnuts no ka ʻili
7. ʻO kaʻailaʻoliva a me ka soda
He mea nui ka baking soda pani shampoo no nā mea he nui, a me kahi hele-i Mea hoʻomaʻemaʻe DIY , no laila he lanakila kēia hui. ʻO kāna mau waiwai anti-fungal a me antibacterial e maʻalahi ka exfoliate i kou poʻo a mālama i nā flakes.
E hoʻohui wale i nā ʻāpana like o ka ʻaila ʻoliva a me ka soda baking e hana i kahi paʻi. E lomilomi i kou poʻo no ʻelima mau minuke. Wehe ʻia ma ka holoi ʻana i kou lauoho me ka shampoo a me ka conditioner. Pono e hoʻohana ʻia kēia hui lauoho i ʻelua pule a i ʻole hoʻokahi manawa i ka mahina.
ʻO kekahi mau mea e hoʻomanaʻo:
ʻOiai hiki i ka ʻaila ʻoliva ke hana i nā ʻano lauoho āpau, hiki i ka nui i hoʻohana ʻia ke hoʻololi nui. Pono ka lauoho maikaʻi e hoʻohana i kekahi mau kulu e pale ai i ke kaupaona ʻana i ka lauoho, a paʻa me ka hana ʻana i ka mask hoʻokahi wale nō i ka pule. Pono ka poʻe me ka lauoho mānoanoa e hoʻohana hou aku i mea e hoʻomaʻamaʻa ʻia ai ka makū, a hoʻāʻo i kahi lapaʻau ʻelua i ka pule.
He mea nui hoʻi e holoi pono i kou lauoho ma mua a ma hope o ka mālama ʻana. E ʻoi aku ka maikaʻi o kāu pale lauoho aila ʻoliva i ka lauoho maʻemaʻe, a ʻo ka mea hope āu e makemake ai e honi e like me ka ʻaʻahu saladi ke pau ʻoe. Mai makaʻu i ka shampoo i ʻelua mau manawa e ʻike pono ua hemo loa.
E leʻaleʻa me kāu mau maka lauoho! Hiki ke ho'āʻo me ka ʻala (ʻoi aku me nā hua manu a me ka mayo paha) ma ka hoʻohana ʻana i nā aila pono a i ʻole nā lāʻau maloʻo. (ʻO kahi hack nui ka hoʻokuʻu ʻana i ka rosemary maloʻo a i ʻole ka lavender i loko o ka ʻaila ʻoliva no kekahi mau lā e uhi ai i ka ʻala.) ʻO ka aila kumulāʻau kī a me ka apple cider vinegar kekahi mea hoʻohui maikaʻi i kāu mau maka. ʻO ke kumu, ʻoi aku ka nui o nā pōmaikaʻi, ʻoi aku ka maikaʻi.
ʻO ka hope, hiki ke mālama ʻia kēia mau maka lauoho no hoʻokahi pule i loko o ka friji. ʻO wai ka ʻōlelo ʻaʻole hiki iā ʻoe ke hana i kahi ʻāpana nui o nā maka lauoho i ka wā o kāu hoʻomākaukau ʻai ʻana i kēlā me kēia pule?
PILI: ʻO nā Shampoos Eczema 5 maikaʻi loa e mālama i ka ʻili poʻo
