12 Yoga Asanas No Kou Koʻo

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Kuhi ʻia nā pose ma yoga ʻo 'asanas'. Kōkua kēia mau kūlana kikoʻī a i ʻole asanas i ka hoʻomaikaʻi ʻana i ke kahe o ke koko i nā ʻāpana like ʻole o ke kino. Pale ia i nā ʻano maʻi like ʻole e hoʻopili i ke kino o ke kanaka.

ʻO kekahi o nā mea nui e pili ana i ka yoga ka noʻonoʻo a me ka hanu ʻana i ka hanu ʻana e kōkua kēia i ka hana maikaʻi ʻana o ka lolo. Ua hōʻike nā noiʻi e 20 mau minuke yoga i ka lā e hoʻomaikaʻi i kou wikiwiki a me ka pololei o ka hoʻomanaʻo hana.

Nui nā asanas yoga no ka lolo e pono e hoʻomaʻamaʻa i kēlā me kēia lā e hoʻokō i kēia pae o ka pololei. Nui loa nā pono yoga ma ka lolo. E kōkua kekahi o nā asana i ka hana kūpono o ka lolo.

Eia kekahi mau asanas yoga no ka lolo e pono e hana i kēlā me kēia lā. ʻO nā pōmaikaʻi Yoga ma ka lolo e kōkua i ka noʻonoʻo a me ke kino e hana maikaʻi.

Kū i mua o Bend (Uttanasana)

Pono kēia yoga asana no ka lolo e kū pololei. A laila kūlou a kau i kou mau lima ma waho o kou mau wāwae, e hoʻomau i kou kua a me kou kuli.

ʻoi aku ka maikaʻi o ka lauoho hāʻule ma ka home

Kākau lāʻau (Vrikshasana)

E hōʻoia i ka pono o ka yoga i ka lolo, kū pololei a pelu i kou wāwae ʻākau a kau ʻia ma ka ʻūhā hema me nā manamana wāwae o lalo. E hāpai i kou mau lima ma luna o kou poʻo i ke kūlana pule.

ʻO Triangle Pose (Trikonasana)

E kū me kou mau wāwae ma kahi kaʻawale, e kū pololei nā kuli a hāpai i kou lima e kūlike i ka honua. Pono kou wāwae ʻākau a me kou kuamoʻo e like me ka papahele.

Hoʻohui Triangular Pose (Parivrtta Trikonasana)

ʻO kēia ke kuapo triangular huli. Kau i kou lima hema ma ka palaka o ka papahele. E hāpai i kou lima ʻākau i luna a nānā i kou manamana nui.

I ʻīlio alo i lalo (Adho Mukha Shvanasana)

He yoga kēia no ka hana maikaʻi ʻana o ka lolo. No kēia, pono ʻoe e hoʻomaka ma nā ʻehā āpau, hāpai i kou mau kuli mai ka honua a kaomi i kou umauma i kou mau wāwae.

ʻO Camel Pose (Ustrasana)

E kukuli me kou mau wāwae i ke kaʻawale, ma luna o nā wāwae e pālahalaha i ka papahele, kou mau ʻūhā, kua a me ka ʻāʻī e pono e hana i kahi laina pololei e pili ana i ka papahele. Kuhi kēia ma yoga i ka lolo.

ʻO Hare Pose (Shashankasana)

E hoʻomaka me ka noho ma kou kuʻekuʻe wāwae. Pololei ke kua a me ka ʻāʻī. Kulou i kou kino ma luna o nā ʻūhā i pili ka lae i ka moena. ʻO kēia kekahi o nā asanas yoga no ka lolo.

E aloha i ka lā (Suryanamaskar)

ʻO Surynamaska ​​ka mea kaulana a ʻae ʻia yoga asana no ka hoʻomaikaʻi ʻana i ka mana o ka lolo. E hoʻomaʻamaʻa suryanamaska ​​e hoʻomaikaʻi i ka hana o ka lolo.

aila niu no ka pono kuke

Noho kūlou i mua (Paschimottanasana)

E hana i ka paschimottanasana, noho me nā wāwae e hohola pololei a kau ʻia nā lima ma ka ʻaoʻao o ke kino. Kulou i kou kino i mua. Lōʻihi i kou tailbone a hohola i kou mau lima i mua i kou manamana wāwae.

Kapu palau (Halasana)

He paʻakikī paha kēia no ka poʻe hoʻomaka, akā inā hana mau ʻia, e kōkua kēia i ka hana ʻana o ka lolo pono. E hāpai i kou wāwae ma hope o ka moe ʻana i ka papahele a lawe i kou mau wāwae i lalo ma luna o kou poʻo i ka honua.

Kū ʻo Thunderbolt (Vajrasana)

ʻO kēia kahi o nā asanas yoga maikaʻi loa no ka hana ʻana o ka lolo. E kukuli i lalo i ka papahele me nā kuli, nā manamana wāwae nui a me nā kuʻekuʻe wāwae like. E kau i kou mau lima i nā kuli a nānā i ke kuhikuhi i mua.

ʻO Lotus Pose (Padmasana)

E kau i kēlā me kēia wāwae ma luna o ka ʻūhā kūʻē. Nā lima ma nā kuli me nā poho lima, ka manamana nui a me ka manamana lima pū. Pani i kou mau maka a nānā i ka hanu.

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