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Kaulana ʻo Bihar no nā mea he nui. ʻO ka mōʻaukala waiwai a me ka hoʻoilina moʻomeheu o ia wahi kahi i ʻimi nui ʻia e nā huakaʻi he nui. ʻO ka meaʻai o kahi kahi kū hoʻokahi i kona ʻano ponoʻī. Maikaʻi ʻo Biharis i ka hoʻohuli ʻana i kekahi o nā mea bland bland i mea leʻaleʻa waha.
e wehe koke i ka ʻeleʻele mai ka maka
ʻO kekahi o nā meaʻai i makemake nui ʻia a aloha ʻia mai Bihar ʻo ia ka chumha litti maikaʻi loa. ʻO kahi litti kahi meaʻai māmā i hana ʻia i loko o ka palaoa a hū ʻia me ka sattu i hoʻomoʻa ʻia i ka palaoa Bengal gram. Hoʻohui ʻia ka sattu me kahi kāwili o nā mea ʻala e hoʻopiha ai i ka hoʻopiha ʻana a ʻoi aku ka maikaʻi a ke hoʻāʻo nei ʻoe i ka litti no ka manawa mua, a laila no loko o kahi pūʻiwa maikaʻi loa.
ʻOluʻolu a Pic: Twitter
Litti lawelawe ʻia me chokha. ʻO Chokha kahi hui o nā mea kanu i hoʻolapalapa ʻia a i hoʻomoʻa ʻia paha. Hoʻohui ʻia nā mea kanu me kekahi mau mea ʻala e hoʻolōʻihi ai ʻoe i ka pā. ʻO Litti a me chokha ke lawelawe pū ʻia e hana i kahi pāʻina piha āu e hiki ʻole ai ke nalo no kekahi mea.
No laila, e hoʻāʻo i kāu mākau culinary ma kēia papa hoʻowalewale hoʻowalewale mai Bihar. Eia kahi papa hana maʻalahi ʻole loa no litti chokha.
Lawelawe: 4
Ka manawa hoʻomākaukau: 20 mau minuke
Ka manawa kuke: 20 mau minuke
Nā Pono
No ka uhi
- Palaoa palaoa- 2 kīʻaha
- Ajwain- & frac12 tsp
- ʻAila- 2tbsp
- ʻO ka paʻakai - e like me ka ʻono
- Ghee- 2tbsp
- Wai- 1 kīʻaha
- ʻAila- no ka wili ʻana i ka hohonu
No ka Stuffing
- ʻO ka palaoa gram palaoa (sattu) - 1 kīʻaha
- Green chillies- 3 (ʻoki liʻiliʻi)
- Nā hua kukui - & frac12 tsp
- Ginger- 1 ʻāpana waena (grated)
- Kālika - 5 pods (ʻoki liʻiliʻi)
- ʻO Coriander lau- & kīʻaha frac12 (ʻoki liʻiliʻi)
- Piko masala- 1tsp
- Ka wai lemon - 1tsp
- Ajwain- & frac12 tsp
- ʻAilama mākeke - 2tsp
- ʻO ka paʻakai - e like me ka ʻono
No Chokha
- ʻO kaʻuala- 2 (paila a ʻeli ʻia)
- Brinjal- 1 (pūlehu ʻia a ʻili ʻia)
- ʻO Tomato- 2 (pūlehu ʻia a ʻili ʻia)
- Onion- 1 (ʻoki liʻiliʻi)
- Green chillies- 2 (ʻoki liʻiliʻi)
- ʻO Coriander lau- 2tbsp (ʻokiʻoki)
- ʻO ka paʻakai - e like me ka ʻono
- ʻAilama mākeke - 1tsp
Ke Kaʻina Hana
No ka Uhi
1. Hoʻohui i nā meaʻai āpau koe ka aila no ka palai hohonu ʻana i loko o kahi pola.
2. Hoʻohui i ka wai a kāwili i kahi palaoa paʻakikī.
home remedies e wehe i ka tan mai nā lima
3. Uhi i ka palaoa me ka lole pulu a waiho ʻē.
No ka Stuffing
1. Hoʻohui i nā meaʻai āpau no ka ukana i loko o kahi pola.
2. E kāwili maikaʻi i nā mea hoʻohui a ʻike ʻole i kahi pūpū ma laila. E waiho ʻē ia.
No Litti
1. Lawe i ka palaoa a hana i 5-6 mau popo mai ona.
2. Lawe i kēlā me kēia pōpō a pālahalaha ma waena o kou mau lima a hana lohi i ke kaumaha me kou mau manamana lima.
3. Hoʻopiha i kahi ʻāpana o ka ukana a hoʻopau i nā kinipōpō ma ka hāpai ʻana i nā ʻaoʻao me ka lima a pālahalaha iki i ka litti ma ke kaomi ʻana i kou poho lima.
4. Hoʻomaʻamaʻa i ka aila no ka palai hohonu ʻana i loko o ka ipu hao a kāwili i nā littis i loko o laila a huli lākou i ka palaoa gula. Hoʻomoʻa i ka lapalapa ahi.
5. Ke pau, hoʻolilo i ka littis i kahi pā.
No Chokha
1. Pono e hoʻomoʻa i ka brinjal a me nā ʻōmato ma ka lapalapa a palupalu a kuke ʻia.
ʻaila niu no ka ʻokiʻoki
2. A laila ihi i ka brinjal a me nā ʻōmato. Pākuʻi i kaʻuala i hoʻolapalapa ʻia iā ia.
3. Hoʻohui pū i kēia mau mea i kahi pola.
4. Hoʻohui i nā ʻaka, nā chillies ʻōmaʻomaʻo, nā lau coriander, ka paʻakai a me ka ʻaila mākeke iā ia.
5. Hoʻohui maikaʻi a lawelawe me nā littis.
ʻO ka mea ʻono litti chokha ʻono mai Bihar mākaukau e lawelawe. E ʻoliʻoli i kēia leʻaleʻa leʻa i ke awakea ua e pīhoihoi i ka ʻono loa.
