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Wehe i nā tan mai nā lima kūlohelohe i nā lā 2 | ʻO BoldskyEhia o ʻoukou e lawe i kou manawa i ka mālama ʻana i kou mau lima? Ke hopohopo nei mākou āpau e pili ana i ka ʻike o ka ʻili i ka maka akā haʻalele ʻole mākou i ka ʻili ma ko mākou mau lima. E like me ka maka, e ʻili a ʻeleʻele hoʻi ka ʻili ma nā lima inā ʻaʻole mākou e mālama pono iā ia.
E hoʻowalewale loa kou mau lima tanned, keu hoʻi ke komo ʻoe i kahi lole ʻaʻole e uhi i kou mau lima. Hoʻokahi kumu no ka ʻili ʻana o kou mau lima e hiki ai ke pili i ka lā, keu hoʻi i nā kauwela.
ʻO kekahi mau kumu ʻē aʻe hiki ke lilo i ka hoʻomaʻemaʻe maikaʻi ʻole, ka haumia o ka nohona, ka momona a i ʻole nā kemika i nā mea hoʻonani a me nā mea nani.
ʻO nā lālani ʻeleʻele, kahi e hele pū ai me ka aniani a i ʻole ke ahi, a i ʻole nā lā ʻā, hiki iā ʻoe ke makaʻu a hilahila hoʻi. No laila, he mea nui e mālama i kou ʻili e mālama i kēlā ʻili nani a nani hoʻi o kou. A he aha ka mea i ʻoi aku ma mua o ka hoʻohana ʻana i nā hoʻoponopono home e mālama i kou ʻili?
Eia kekahi mau hana home home weliweli e kōkua iā ʻoe i ka hemo ʻana o ka tan ma nā lima e noho maoli ana i ka home. No laila, i ka manawa aʻe ma hope o ka puka ʻana i waho i ka lā, e hoʻāʻo i kēia mau lāʻau hoʻoneʻe tan i hiki ke lawe mau i ka ʻili.
Lemon And Honey
Kōkua nā antioxidants i ka lemon a me ka meli i ka hemo ʻana o ka ʻili a me ka ʻili ʻana o ka ʻili. ʻO nā mea keʻokeʻo keʻokeʻo maoli e hāʻawi iā ʻoe i kahi ʻili maikaʻi a nani.
Nā Pono
1 punetēpō o ka palaoa gram
1 puna o ka meli
2 puna o ka lemona
ʻO kahi pinch o ka paukū turmeric
Pehea e hana ai
Hoʻohui i nā mea hana āpau i loko o kahi pola a kau i kou mau lima. E waiho iā ia no 20 mau minuke a laila holoi iā ia i ka wai mehana. E hana hou i kēia i ʻelua i hoʻokahi pule no ka wikiwiki a me ka maikaʻi o nā hopena.
Milk And Sandalwood Powder
Hoʻomaopopo mākou āpau i ka waiū e kōkua i ka hoʻomaikaʻi ʻana i ka ʻili o ka ʻili a he mau mea hoʻonani, akā waiwai ka ʻiliahi i nā waiwai anti-bacterial e pale ai i kou ʻili mai nā pilikia ʻili āpau.
Nā Pono
2 keleahi lāʻauʻiliahi
4kū waiū (maka)
Pehea e hana ai
Lawe i 2 ka nui o ka pauahi sandalwood a me 4 tbsp o ka waiū maka. I kēia manawa, kāwili pū ʻia ia e hana i kahi paʻi mānoanoa. Pili i kou mau lima tanned. Lomilomi i kou ʻili mālie no 15-20 mau minuke i kahi neʻe i luna a holoi iā ia me ka wai anuanu. E hana hou i kēia i hoʻokahi manawa i ka pule.
Pāpaʻa waiū
ʻOiai loaʻa ka waiū lactic i ka waiūmaka, kōkua ia i ka hoʻomaikaʻi ʻana i ka leo o ka ʻili a no laila e loaʻa ai ka ʻili i kahi ʻili olinolino.
Nā Pono
1 ka waiūpata waiūpata
ʻO kahi pinch o ka turmeric
Pehea e hana ai
Lawe i 1 punetēpō o ka waiūpaka a hoʻohui i kahi pinch o ka turmeric a kāwili maikaʻi iā lākou. E noi i kēia wai lotion ma kou mau lima. E waiho iā ia no ka hapalua hola a holoi iā ia me ka wai maʻamau ma ka lomilomi mālie ʻana. E hoʻohana i kēia lāʻau i kēlā me kēia lā no ʻelua pule e loaʻa ai nā hopena maikaʻi.
Wai ʻuala
ʻO kaʻuala kahi mau antioxidant e kōkua i ka hana ʻana i ka ʻili e ʻālohilohi. Kōkua pū ia i ka hemo ʻana i nā hunaola make, no ka mea, he ʻumeʻume ko lākou ʻula.
Nā Pono
ʻUala
Pehea e hana ai
E ʻokiʻoki i kahi ʻuala i mau ʻāpana liʻiliʻi. Grate kaʻuala a ʻuwī e lawe i ka wai momona. Hoʻomoʻu i kahi pale pulupulu i loko o ia mea a kau i kou mau lima. E waiho iā ia no 15-20 mau minuke. E holoi iā ia me ka wai maʻamau.
E noi i ka moisturizer ma hope o ka holoi ʻana, no ka mea aia a maloo paha kou ʻili. E hana hou i kēia ʻekolu manawa i ka pule.
Oatmeal Scrub
Hoʻomaʻemaʻe a hoʻomaʻemaʻe ʻo Oats i ka ʻili i ka manawa like. Kōkua lākou iā ʻoe e kāpae i ka maloʻo i ke kuleana o ka ʻeleʻele o ka ʻili i kou mau lima.
Nā Pono
& frac14 kī ʻaha
1 kuala wai rose
1 aila ʻaila ʻoliva
Pehea e hana ai
Hoʻohui i nā ʻoka i mea e loaʻa ai ka pauka. Hoʻohui i 1 tbsp o ka wai kōmato a me ka wai rose i kēlā me kēia e hana i ka palaoa mānoanoa. E hoʻopili kaulike i kēia hui ʻana ma kou mau lima ma kahi o 20 mau minuke. Ma hope o 20 mau minuke hiki iā ʻoe ke holoi iā ia e ka holoi mālie ʻana i ka pale maka. E holoi me ka wai anuanu a hoʻomaloʻo maloʻo.
Hiki iā ʻoe ke hāhai i kēlā me kēia pule i ʻelua mau manawa a ʻekolu paha i mea e loaʻa ai nā hopena wikiwiki.
ʻO ka wai Papaya a me ka Lemon
Kūpono loa ʻo Papaya i ka hemo ʻana o ka ʻili a hoʻomālamalama i ka ʻili. Aia pū kekahi nā waiwai o Lemon e kōkua i ka hoʻomaikaʻi ʻana i ka leo o ka ʻili.
Nā Pono
ka hoʻohana ʻana i ka aloe vera gel
1-2 ʻāpana papaya
2-3 mau kulu wai lemon
Pehea e hana ai
Lawe i nā ʻāpana papaya he 1-2 a kāwili ʻia iā lākou i mea e loaʻa ai kahi pulp mānoanoa. E hoʻomoʻi i kahi mau kulu wai lemi i loko o ka pulp a hui maikaʻi. E noi i kēia paila mānoanoa ma kou mau lima a waiho ma kahi o 15-20 mau minuke. ʻO ka hope, holoi iā ia i ka wai anuanu a hoʻomaloʻo maloʻo. Kōkua pū kēia pack i ka hemo ʻana i nā loʻi pouli.
E hana hou i kēia hana i hoʻokahi manawa i ka pule e ʻike ai i ka ʻokoʻa.
Yogurt
Aia nā Yogurt i nā enzyme kūlohelohe e hana pū me nā waikawa i loko o ka wai lemon e hoʻomālamalama i ka ʻili pouli ma ka ʻāʻī.
Nā Pono
1-2 tbsp yogurt
Wai puna lemon 2 tsp
Pehea e hana ai
nā lāʻau lapaʻau e wehe i nā pōʻai ʻeleʻele
E kāwili i nā mea ʻelua a hoʻopili i ka hui ma nā lima. E waiho i ka pack yogurt no 20 mau minuke. E holoi me ka wai. Hiki iā ʻoe ke hoʻohana i kēia lāʻau i kēlā me kēia lā e ʻike i nā hopena wikiwiki a me nā ʻoi aku.
Mākala me ka meli
He mea kōkua kēia pale maka i ka hemo ʻana o nā lima tanned a ʻinoʻino koke ka ʻili. Kōkua ʻo Watermelon i ka ʻoluʻolu o ka ʻili i hōʻino ʻia e ka lā.
Nā Pono
2 kele wai wai wai
2 kele meli
Pehea e hana ai
Hoʻohui wale i nā helu like o ka meli a me ka wai wai melemele anu. Hui pono. ʻO ka mea mua, holoi i kou ʻili a hoʻomaloʻo maloʻo. E hoʻopili i kēia manawa ma kou mau lima. E waiho ia no 30 mau minuke a laila holoi. E hana hou i kēia i hoʻokahi manawa i ka pule.
Kukama
Hana maikaʻi ʻo Cucumber i ka hemo ʻana i nā wī ʻili a me ka hoʻohou ʻana i ka ʻili. Kōkua pū ia i ka mālama ʻana i ka ʻili i pulu a hydrated.
Nā Pono
& kūkaʻi frac12
1 kō kō
Pehea e hana ai
Hoʻohui i ka kukama i mea e hana ai i kahi pulp mānoanoa. I loko o ka pulama kukama, e hoʻonui i 1 puna o ke kō. E noi i kēia pale maka ma kou mau lima a waiho ma kahi o 10 mau minuke. E holoi iā ia i loko o ka wai anuanu a hoʻomaloʻo maloʻo. Hiki iā ʻoe ke hana i kēia pale maka i hoʻokahi manawa a mālama i loko o ka pahu hau no ka hoʻohana hou.
Pauka koka
He waiwai ka Baking soda ke kōkua i ka lawe ʻana i nā hunaola make a me ka luku ʻana i nā bacteria, no laila e hoʻomālamalama ai ka ʻili i ka ʻili.
Nā Pono
2 punetēpō o ka paʻakai kopa
Wai
Pehea e hana ai
E kāwili i 1 punetēpō o ka soda kopa a me ka wai i loko o kahi pola. E kāwili mālie i ka hui ma kou mau lima i kahi neʻe puni. E holoi i ka wai maʻamau a hoʻoulu i ka maka.
E hana hou i kēia i kēlā me kēia lā no ʻelua pule a ʻike ʻoe i ka ʻokoʻa. Eia naʻe, ʻaʻole koi ʻia kēia lāʻau no ka poʻe i loaʻa ka ʻili koʻikoʻi.
Mele A me ka Paina
Hiki i ke pineapa ke kōkua i ka hemo ʻana i nā hunaola ʻili make e kumu ai ka hana ʻili. Eia nō hoʻi, hoʻouka ʻia me ka huaola C, ka pineapple extract e hoʻēmi i ka ʻelemakule o ka ʻili.
Nā Pono
2 punetēpō o ka paina paina
1 punetune o ka meli
Pehea e hana ai
E kāwili i ka meli me ka pineapa. E hōʻoia i ka loaʻa ʻole o nā puʻupuʻu i hoʻokumu ʻia. E noi i kēia pack ma kou mau lima a hoʻomau iā ia no 10 mau minuke. E holoi e like me ka maʻamau me ka wai. E hana hou i kēia i kēlā me kēia lā no ka hopena wikiwiki a ʻoi aku ka maikaʻi.
Turmeric a me Gram Flour Pack
E hoʻopau ka palaoa Gram i nā hunaola o ka ʻili make a me kou haumia mai kou ʻili. Kōkua ʻo Turmeric i ke ahiahi i kou kani o ka ʻili a hemo i ka tan.
Nā Pono
2 punetēpō o ka palaoa palaoa Bengal
ʻO kahi pinch o ka turmeric
1 punetune o ka wai rose
1 punetēpō o ka waiū
Pehea e hana ai
Hoʻohui i nā mea hana i ʻōlelo ʻia aʻe ma luna. E noi i kēia pūʻolo ma nā wahi i hoʻomaʻemaʻe a waiho iā ia ma kahi o 20 mau minuke. Ke maloʻo ka ʻūlū, e hoʻuluʻu i kou ʻili me kahi mau kulu wai. A laila, e hoʻoneʻe mālie i ka pahu ma ka ʻānai ʻana i ka mua ma ka uaki a laila i ke kuhikuhi anticlockwise.
