ʻO ke kauwela, ka waiūpaka a me ka pohō kaumaha: pili lākou?

Nā Inoa MaikaʻI Loa No Nā Keiki

Mokuna:

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele

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Hele pū ke kauwela a me ka waiū waiū i ka lima. Ke hoʻonui ka wela wela o ka lā i ko mākou make wai a hoʻomaloʻo i ko mākou kino, kōkua ka waiūpaka i ka wai i ka make wai a mālama i ke kino e ka hoʻopiha hou ʻana i nā electrolytes i nalowale.

Ma ka ʻaoʻao ʻē aʻe, lawelawe pū ka waiūpaka i ka wai inu kaumaha ma ke kauwela. Hiki ke kōkua ka calorie haʻahaʻa i ka waiūpaka, a me nā antioxidant pono, nā wikamina, nā minelala a me nā protein i ke puhi ʻana i ka momona, hoʻoulu i ke kino me ka ikaika nui a hāʻawi i ka māʻona, no laila e pale ana i ka ʻai o nā mea ʻai a me ke kōkua ʻana i ka nalowale ʻana o ke kaupaona.

Ma kēia ʻatikala, e kūkākūkā mākou i ka hui ma waena o ke kauwela, ka waiūpaka a me ka pohō kaumaha. E koho pono.

pehea e poni ai kou lehelehe

ʻO ka waiūpaka i ke kauwela

I ke kauwela, nā mea āpau a ke kino e noho hydrated a me anuanu. ʻO ke ʻano wela i ke kauwela ke kumu pinepine i ka sweating nui a me ka nalo ʻana o ka wai mai ke kino, e hoʻomaloʻo iā mākou ma ke ala.

Hiki ke hoʻohana ʻia ka wai rose ma ke ʻano he toner

ʻO Chaas a i ʻole buttermilk kahi mea inu nui i nā wahi he nui o India, ʻike nui ʻia no ka mālama ʻana i ke kino me ka wai. Hoʻomākaukau ʻia kekahi mai ka waiū momona momona a kima paha. I nā huaʻōlelo maʻamau, ʻo ia kahi ʻano dilunui nui o ka curd a i ʻole ka wai i waiho ʻia ma hope o ka kalima ʻana i ka waiūpaʻa.

Kūkākūkā kahi noiʻi e pili ana i nā pono thermoregulatory a hydration o buttermilk. Wahi a ka noiʻi ʻana hiki i ka waiūpaka momona ke kōkua i ka hoʻomaikaʻi ʻana i ka microbiota ʻōpū, nā hana noʻonoʻo a me nā hana renal ma kahi wela. [1]

Hoʻopili pū ʻia ka ʻai ʻana o ka waiūpaka i ka nui o ka hou o ka hou pēlā, hoʻoliʻiliʻi haʻahaʻa, a hoʻemi ʻia ka ʻike o ka wela, make wai a me ka hoʻoikaika kino, kahi e hoʻonui ai ma muli o ka ʻike i ka wela.

pono o ka lau mint ma ka ili

ʻO ka waiūpaka e hoʻoliʻiliʻi maʻalahi i ke kauwela

Maʻalahi ke nalo ʻana o ke kaupaona i ke kauwela e hoʻonui ai ka nui o ka nui o ka metabolic o ke kino i ke kau e hiki ke kōkua i ka puhi ʻana i nā momona a me nā calorie ma kahi kiʻekiʻe kiʻekiʻe. Hoʻomaʻamaʻa pū ke kuʻalulu i ka wā o ke kauwela, e hoʻoheheʻe i ka momona o ka momona ma hope o kahi hana liʻiliʻi.

Eia nō naʻe, ʻo ka nui o ka hou ʻana ma muli o nā kau hoʻoikaika ikaika ʻana kekahi manawa e lilo ka kino i nā electrolytes nui e like me ka sodium a me ka potassium. Hiki i kēia ke hoʻomaloʻo i ke kino i ke kaʻina hana a alakaʻi i nā ʻōuli e like me headache, dizziness, emi urination, waha maloʻo, ʻili maloʻo a me ke koko haʻahaʻa.

Hiki i ka buttermilk ke kōkua i ka lilo ʻana o ke kaupaona maʻalahi i ke kauwela, me ka ʻole o ka hoʻoinu ʻana i ke kino a i ʻole ka nāwaliwali ma hope o nā hoʻoikaika ikaika. ʻO ia, ʻo ia ka ala kūpono loa e hoʻohuli i nā meaola waiwai nui e like me ka calcium, protein, vitamin B, vitamin A, phosphate a me lactic acid i loko o ke kino i nā ʻano digestible maʻalahi.

Aia i ka waiūpaka waiū ka membrane momona globule membrane i loaʻa nā hopena hoʻoliʻiliʻi kolesterol. Hāʻawi ka inu ʻana i ka waiūpaka waiʻona i ka manaʻo o ka māʻona a pale i ka puhi maikaʻi ʻole ʻana i nā meaʻai wikiwiki. ʻO nā pono olakino ʻē aʻe o ka waiūpaka me ka hoʻomaikaʻi ʻana i ke olakino digestive system a me ka hoʻoikaika ʻana i ka palekana.

Ma waho o kāna mau pono olakino, maʻalahi ka hana ʻana o ka waiūpaka, maʻalahi lawe ʻia, loaʻa kālā, loaʻa maʻalahi a ʻono hoʻi i ka ʻono. Hiki iā ʻoe ke hoʻomākaukau i ka waiūpaka i ka paʻakai a i ʻole ka ʻono, e like me kāu ʻono i makemake nui ʻia.

Ke kauwela, ka waiūpaka a me ka pohō kaumaha

He mea inu maikaʻi loa ka waiūpaka i ke kauwela a me kahi ala kūpono e lilo ai ka kaumaha. Me kahi momona momona a me nā calories liʻiliʻi, hiki i kekahi ke hoʻokahe maʻalahi i kā lākou mau kilo keu me kēia inu inu olakino a olakino hoʻi, me ka hahau ʻana i ka wela o ke kauwela.

ka waiū a me ka ʻeke maka turmeric

Ua lilo ʻo Buttermilk i huahana meaʻai hou e hiki ke hoʻohana ʻia e hana i nā ʻano mea inu like ʻole, ʻoiai he mea ʻole ʻole a hū paha. Hoʻopili lākou i nā huahana e like me ka waiū waiū mango, ka waiū waiū i nā waiū waiū, nā waiū waiū me nā hua soursop (e mālama i ke kaumaha a me ke koʻikoʻi) a i ʻole ka hana ʻana i ka palaoa waiū waiū.

Koho i hoʻokahi me ka liʻiliʻi o nā calorie a me nā carbs haʻahaʻa no ka pohō kaumaha.

Pehea e hoʻomākaukau ai i ka waiū waiū?

Nā Pono

• Hoʻokahi a me ka hapalua kīʻaha o curd a i ʻole yoghurt.
• ʻO ka hapalua o ka teaspoon o ka cumin pauka (i hoʻomoʻa ʻia a lepo ʻia).
• He kīʻaha wai.
• 5-6 mau pahu hau liʻiliʻi
• ʻO ka mint i ʻokiʻoki ʻia a i ʻole nā ​​lau coriander.
• Kiki o ka paʻakai paʻakai (pono ʻole).

Nā hana

• Hoʻohui i nā mea hana āpau, koe wale nō ka lau a i ʻole lau koriana e hana i kahi ʻano frothy.
• E ninini i nā aniani a hoʻonani ʻia me nā lau mint / coriander.
• Lawelawe hou.
• Inā makemake ʻoe e anuanu, hiki iā ʻoe ke hoʻohana i ka yoghurt anuanu a i ʻole ka wai anuanu a hoʻohui i kekahi mau pahu hau.

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