NĀ PŌMAIKAʻI O KA MINT NO KA ʻILI A PEHEA E HOʻOHANA AI

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Pono Nānā

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Nani

Mālama ʻili ʻO ka mālamaʻili ʻili oi-Monika Khajuria na Monika khajuria | Hoʻohou ʻia: Pōʻahā, Mei 2, 2019, 17:19 [IST]

ʻO ka Mint kahi kumu kumu i loaʻa i ka ʻaneʻane o nā home India. Hoʻohui kēia mea uliuli ʻono i kahi ʻono ʻokoʻa i kā mākou pāʻina. Akā, ua maopopo iā ʻoe he nui nā keu pono o ka mint e hāʻawi ai no kou ʻili?

He mea kupaianaha kēia mea kanu hōʻoluʻolu e hoʻopili i kāu skincare a hiki ke hoʻohana ʻia e hoʻoponopono i nā pilikia o ka ʻili. I ka ʻoiaʻiʻo, he mea hoʻohana ka mint i nā mea hoʻomaʻemaʻe he nui, nā lotion a me nā mea hoʻoliʻiliʻi i loaʻa i ka mākeke.

Loaʻa i ka Mint i ka antibacterial a me nā antifungal pono e kāohi i ka ulu ʻana o nā koʻohune ʻino a pale i nā pilikia o ka ʻili e like me ka huehue. ^[1] He hopena hōʻoluʻolu ia i ka ʻili a kōkua i ka hōʻoluʻolu ʻana i ka ʻili i hoʻāhu ʻia a me ka huhū. ^[elua]

Loaʻa i ka lau nahele nā waiwai antioxidant e pale i ka ʻili mai ka hōʻino kūwewe manuahi a pēlā e hoʻohou ai i ka ʻili e pale ai i nā ʻōuli o ka ʻelemakule. ^[3] Eia kekahi, loaʻa iā ia ka salicylic acid e kōkua ai i ka mālama ʻana i nā kaha huehue a hōʻoluʻolu i kou ʻili. ^[4]

ʻAʻohe kupaianaha ka mint? Ma mua o ko mākou neʻe ʻana i nā ala e hoʻohana ai i ka mint i ka ʻili, e nānā iki i nā pono āpau a ka mint e hāʻawi ai no kou ʻili.

Nā Pōmaikaʻi o ka Mint No ka ʻili

• Kōkua ia e mālama i ka huehue.

• hoʻemi ia i nā kiko makahiki.

• Kōkua ia e hoʻopau i nā kaha huehue.

• Mālama ia i nā ʻeleʻele.

• hoʻemi ia i nā kiko ʻeleʻele.

• Hoʻoemi ia i nā pōʻaiʻeleʻele.

• Hoʻoulu hou i ka ʻili.

• Nānā i ka ʻili.

• Pale ia i nā hōʻailona o ke ʻelemakule e like me nā wrinkle.

• hoʻomālamalama ka ʻili.

Pehea e hoʻohana ai i ka mint no nā pilikia ʻili ʻokoʻa

1. E mālama i ka huehue

Hiki ke hoʻohana ʻia ka mineta me ka lemon. Kōkua ka huaʻai C i ka lemon e mālama ai i ka huehue a me ka mumū ma muli o ka huehue. ^[5]

Nā Pono

• 10-12 mau lau mint

• 1 wai kaomi lemon

ʻaʻahu a me luna no ka pāʻina

Nā hana o ka hoʻohana

• wili i ka lau mint e hana i ka pala.

• Hoʻohui i ka wai lemon i kēia paʻi a kāwili pū ʻia nā mea hoʻohui ʻelua.

• E noi i ka hui ma nā wahi i pilikia.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

2. E mālama i nā kaha huehue

Loaʻa i ka meli ka antiseptic, antioxidant a me nā waiwai antibacterial e hoʻōla a hoʻomaʻemaʻe i ka ʻili mai loko a pēlā e kōkua ai e hōʻola i nā maka huehue. ^[6]

Nā Pono

• He lau o ka lau mint

• ka meli 1 tbsp

Nā hana o ka hoʻohana

• E holoi i nā lau mint a wili maikaʻi iā lākou i mea e hana ai i ka pala.

• Hoʻohui i ka meli i kēia kāwili a hui pū i nā mea hoʻohui ʻelua.

• noi i ka hui ma kou helehelena.

• Waiho ia ma kahi o ka hapalua hola.

• holoi iā ia ma hope.

3. E hoʻopili i ka ʻili aila

Hoʻokomo ʻo Multani mitti i ka lepo, nā haumia a me nā aila ʻoi aku o ka ʻili a pēlā e kōkua ai i ka pale ʻana i ka hopena o ka ʻili aila. Lactic acid i loko o ka yogurt unclogs ʻili pores a moisturises ka ʻili e pale i ka nui aila hana i loko o ka ʻili. ^[7]

Nā Pono

• He lau o ka lau mint

• 1 tbsp multani mitti

• 1 kope yogurt

Nā hana o ka hoʻohana

• I loko o kahi pola, lawe i ka multani mitti.

• Pākuʻi i ka yogurt i loko a hāʻawi i kahi kāwili maikaʻi e hana i ka pala.

• Wili i nā lau mint e kiʻi i kahi paʻi a hoʻohui i kēia paʻi i ka hui multti mitti-yogurt. Hoʻohui maikaʻi.

• noi i ka hui ma kou helehelena.

• Waiho iā ia no 15-20 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

4. No ka ʻili ʻana o ka ʻili

ʻO Lemon kekahi o nā mea pono e hoʻomālamalama a hoʻomālamalama i ka ʻili. Loaʻa iā ia ka huaora C e hoʻemi ana i ka melanin i loko o ka ʻili, a laila e hoʻoliʻiliʻi ana i nā pigmentation a me ka ʻili ʻana o ka ʻili. ^[8]

Nā Pono

• 200 gm lau lau

• 1 kīʻaha kī ʻōmaʻomaʻo

• Ka wai o ka lemon

• 1 kukama

• 3 tbsp yogurt

Nā hana o ka hoʻohana

• wili i ka lau mint e hana i ka pala.

• Peel a kāwili i ka kukama e kiʻi i ka pala kukama.

• Hoʻohui like i nā paʻi.

• Hoʻohui i ka yogurt a me ka wai lemona iā ia a hui pū me nā mea āpau.

• E holoi i kou maka me kahi hoʻomaʻemaʻe māmā a hoʻomaloʻo maloʻo.

• E noi i kahi papa lahilahi o kēia hui.

E ʻae e hoʻomaloʻo ma mua o ke kau ʻana i kahi papa ʻē aʻe ma luna ona.

• E waiho iā ia no 20 mau minuke.

• Brew i kahi kīʻaha kī tī. Hōʻoia ia ʻaʻole wela loa.

• Peel off the mask a laila holoi iā ia me ka hoʻohana ʻana i ka tī ʻōmaʻomaʻo.

• E waiho iā ia no 20 mau minuke ma mua o ka holoi ʻana i kou alo me ka wai piula.

5. No nā pōʻaiʻeleʻele

ʻO ka ʻuala he waiwai hoʻoluʻu ʻili a no laila, kōkua ia e hōʻemi i nā pōuliʻeleʻele ma lalo o kou mau maka.

Nā Pono

• He lau o ka lau mint

• ʻUala

Nā hana o ka hoʻohana

• Peel a ʻokiʻoki i kaʻuala i nā ʻāpana liʻiliʻi.

• Kāwili i kaʻuala a me nā lau mint i loko o ka blender e kiʻi i kahi paʻi.

• Hoʻopulu i nā pale pulupulu ʻelua i kēia paʻi a mālama iā ia i loko o ka pahu hau.

• E hoʻolāliʻi ia no hoʻokahi hola.

• E kau i nā pale pulupulu ma kāu ma lalo o ka maka.

• Waiho iā ia no 15-20 mau minuke.

• Wehe i nā pale pulupulu a holoi i kahi.

6. No nā ʻeleʻele

Hoʻohui pū ʻia, ʻo turmeric a me ka wai mint ka lāʻau lapaʻau maikaʻi e hoʻomaʻemaʻe i nā pores o ka ʻili a hoʻomaha i ka ʻili i hoʻā ʻia a hoʻonāukiuki ʻia, a kōkua kēia lāʻau i ka wehe ʻana i nā ʻeleʻele. ^[9]

Nā Pono

• 2 tbsp wai wai mint

• 1 ka palaoa turmeric pauka

Nā hana o ka hoʻohana

• Hui pū i nā mea hoʻohui ʻelua e kiʻi i kahi paʻi.

• E noi i kēia kāpili ma nā wahi i hoʻopilikia ʻia.

• E waiho iā ia no 15 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai mehana.

• noi i kekahi moisturizer e hoʻopau iā ia.

7. No kaʻili uila

ʻO ka Vitamin C i loko o ka maiʻa e kōkua i ka hana collagen e hoʻomaikaʻi i ka ʻili o ka ʻili, pale i ka ʻili mai ka hōʻino a hāʻawi i kahi ʻālohilohi maoli i ka ʻili. ^[10]

Nā Pono

• 10-12 mau lau mint

• 2 tbsp maiʻa i kāpala ʻia

Nā hana o ka hoʻohana

• Hoʻohui pū i ka lau maiʻa a me ka mint i loko o ka blender e kiʻi i kahi paʻi.

• hoʻopili pono i ka hui ʻana ma kou alo.

• Waiho iā ia no 15-20 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

8. No ka mālama ʻana i ka lā ʻā

He ʻoluʻolu a hoʻoluʻolu ka ʻoka i ka ʻili. Mālama ka ʻili i ka ʻili a hāʻawi i ke kōkua i ka ʻili mai ka lā i ka lā a me ka ʻeha e pili pū ana me ia. ^{[umikumākahi]}

Nā Pono

• 10-12 mau lau mint

• & frac14 kukama hou

Nā hana o ka hoʻohana

• Hoʻohui pū i nā mea hoʻohui ʻelua i ka blender e kiʻi i kahi paʻi.

wela a anu paha ka wai kō

• E noi i ka paʻi ma nā wahi i hoʻopilikia ʻia.

• E waiho iā ia no 20 mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

9. E exfoliate i ka ʻili

Hoʻopulu ka Oats i ka ʻili a exfoliates ia e wehe i nā hunaola ʻili make. Ma waho aʻe, kōkua pū ia e hōʻoluʻolu i ka ʻili i hoʻāhu ʻia a ʻili hoʻi. ^[12] Laka ka meli i ka ona i loko o ka ʻili e palupalu a palupalu ʻoiai ʻo ka kukama e hāʻawi i kahi hopena hōʻoluʻolu i ka ʻili.

Nā Pono

• He lau o ka lau mint

• 1 tsp meli

• 1 mau kika ʻoka

• 1 kopa wai wai kukama

Nā hana o ka hoʻohana

• wili i ka palaoa e loaʻa kahi pauka.

• A laila, wili i nā lau mint e kiʻi i kahi paʻi.

• E hoʻohui i ka pauma ʻoka i ka pala a hui pono.

• Pākuʻi i ka meli a me ka wai kukama i loko ona a hui pū me nā mea āpau.

• noi i ka hui ma kou helehelena.

• E waiho iā ia no 5-10 mau minuke.

E kāwili mālie i kou helehelena i nā neʻe pōʻai no ʻelua mau minuke.

• holoi iā ia me ka hoʻohana ʻana i ka wai anuanu.

Nānā i nā ʻatikala

[1]Liu, Q., Meng, X., Li, Y., Zhao, C. N., Tang, G. Y., & Li, H. B. (2017). Nā hana Antibacterial a me nā Antifungal o nā Spices. Ka puke pai honua o nā ʻepekema molekika, 18 (6), 1283. doi: 10.3390 / ijms18061283
[elua]Herro, E., & Jacob, S. E. (2010). Mentha piperita (peppermint). Dermatitis, 21 (6), 327-329.
[3]Riachi, L. G., & De Maria, C. A. (2015). Nānā hou ʻia nā huaola Peppermint. Kemikala meaʻai, 176, 72-81.
[4]Fabbrocini, G., Annunziata, M. C., DʻArco, V., De Vita, V., Lodi, G., Mauriello, M. C.,… Monfrecola, G. (2010). Huehue huehue: pathogenesis, hoʻokaʻawale a me ka mālama ʻana. ʻImi a me ka hoʻomaʻamaʻa Dermatology, 2010, 893080.
[5]Telang P. S. (2013). ʻO ka wikamina C i ka dermatology. Puke moʻomanaʻo dermatology India, 4 (2), 143-146
[6]Ediriweera, E. R., & Premarathna, N. Y. (2012). Nā hoʻohana lapaʻau a me nā mea hoʻonani o ka Honey's Honey - He loiloi .yu, 33 (2), 178-182.
[7]Smith, W. P. (1996). Hoʻohālikelike ka hopena o ka α ‐ hydroxy acid ma nā ʻili. Ka puke pai honua o ka ʻepekema cosmetic, 18 (2), 75-83.
[8]Al-Niaimi, F., & Chiang, N. (2017). ʻO ka Topical Vitamin C a me ka ʻili: nā hana o ka hana a me nā noi pono. ʻO ka puke pai o ka dermatology a me ka aesthetic, 10 (7), 14-17.
[9]Prasad S, Aggarwal BB. ʻO Turmeric, ka Spice Gula: Mai ka Lapaʻau Kūlohelohe i ka Lapaʻau Hou. I: Benzie IFF, Wachtel-Galor S, nā luna hoʻoponopono. Laau Lapaʻau: Nā Biomolecular a me nā ʻano Clinical. Hoʻopuka ʻelua. ʻO Boca Raton (FL): CRC Press / Taylor & Francis 2011. Mokuna 13.
[10]Pullar, J., Carr, A., & Vissers, M. (2017). Nā kuleana o ka wikamina C i ke olakino o ka ʻili. Nutrients, 9 (8), 866.
[umikumākahi]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Loaʻa kūpono Phytochemical a me therapeutic o ka kukama. Fitoterapia, 84, 227-236.
[12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). ʻO Oatmeal i ka dermatology: kahi loiloi pōkole. Ka Nūpepa India o Dermatology, Venereology, a me Leprology, 78 (2), 142.