Hypertrophic Cardiomyopathy: Hōʻailona, Kumu, Hoʻomaʻamaʻa a me Kāohi E nānā i kahi laʻana no nā leka wikiwiki ʻĀpono i nā leka No ka Hoʻokaʻawale DailyI loko wale nō
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Kamaʻāina paha ʻoe i nā huaʻōlelo 'muffin-top', 'aloha-lima', a me nā mea ʻē aʻe, i hoʻohana ʻia e wehewehe i ka momona i hōʻiliʻili ʻia a puni kou pūhaka. No laila, inā makemake ʻoe e kāpae iā ia, hiki i kēia mau ʻōlelo aʻoaʻo maʻalahi e nalo ka momona ma kou pūhaka ke kōkua!
Hele mai ka poʻe me nā ʻano a me nā nui like ʻole o ke kino, a he mea nui e ʻae i kēlā a e hauʻoli me ko lākou ʻano kūlohelohe akā naʻe, ʻo ka loaʻa ʻana o ka momona i kekahi mau ʻāpana o ke kino e hiki ai i kahi kanaka ke nānā aku maikaʻi ʻole a maikaʻi ʻole nō hoʻi ia.
Inā loaʻa iā mākou ka momona momona a puni ko mākou hiʻupuʻu, ʻaʻole hiki iā mākou ke lawe i kekahi kapa keʻa me ka maʻalahi, no ka mea hiki iā mākou ke noʻonoʻo iā ia iho.
pehea e wehe ai i nā ʻeleʻele ma ka ihu
Inā makemake mākou e ʻaʻahu i nā lole komo lima a i kūpono paha i kēia mau lole, hiki i kēia kaʻana like ʻole o ka momona a puni ko mākou pūhaka iā mākou ke noʻonoʻo iā ia iho.
Hoʻohui ʻia, ʻo ka momona o ka momona e pili ana i kā mākou pūhaka e hoʻopili ʻia i kekahi ʻano olakino e like me nā maʻi Cardiovascular, momona, a pēlā aku.
No laila, eia kekahi mau ʻōlelo aʻoaʻo maʻalahi hiki iā ʻoe ke hāhai i mea e lilo ai ka momona e hōʻiliʻili ʻia ana ma kou pūhaka, e nānā!
Manaʻo kōkua # 1
ʻO nā ʻōlelo aʻoaʻo no ka loaʻa ʻana o nā pūhaka lahilahi me ka ʻoki ʻana i kāu ʻai caloric i kēlā me kēia lā e 500 mau calorie. Hiki i kēia maʻamau ke lahilahi i kou pūhaka i ka wikiwiki.
Kōkuhi # 2
mea e hana ai i ka la Sabati
Inā makemake ʻoe e lilo i ka momona mai kou pūhaka, he mea nui e hoʻokomo i nā hoʻoikaika Cardio ikaika loa, ʻoiai hiki i ka momona o ka hip ke paʻakikī e hoʻokahe me nā hana kūpono.
Kōkuhi # 3
He mea nui nō hoʻi e hoʻomaʻamaʻa i ka hoʻoikaika kino i pahuhopu i kāu ʻūhā kikoʻī, e like me ka hoʻokiʻekiʻe ʻana o ka hip, nā lunges, nā ʻūhā ʻaoʻao, nā wili ʻana o ka uha, ka pā o ke alahaka, a pēlā aku, i hiki ai iā ʻoe ke hoʻopau koke i ka momona o ka pūhaka.
Kōkuhi # 4
ʻeleʻele kofe pōmaikaʻi no ke kaumaha
Inā loaʻa iā ʻoe kahi hana paʻa ma ka pākaukau, e hōʻoia e hoʻomaha pinepine a hele no ka hele wāwae pōkole, hoʻokahi manawa i kēlā me kēia mau hola ʻelua, ʻo ka noho ʻana no nā hola lōʻihi hiki ke hoʻoulu i nā pūhaka nui.
Kōkuhi # 5
Inā makemake ʻoe e lilo i ka momona o ka pūhaka ma ke ʻano maʻamau, e hoʻokomo i nā hana nui e like me nā crunches, nā manamana lima, a pēlā aku, ma ke ʻano he kumu ʻoi aku ka ikaika i hiki ke kōkua iā ʻoe e loaʻa i nā pūhaka liʻiliʻi.
Kōkuhi # 6
Inā ʻoe he mea ʻai, e hōʻoiaʻiʻo e ʻai i ka ʻiʻo momona ma kahi o ka ʻulaʻula, no ka mea, hiki i ka ʻiʻo ʻulaʻula ke hoʻonui i ka momona hip e hōʻiliʻili ʻia i kahi nui.
pehea e hoʻohana ai i ka multani mitti ma ka maka no nā pimples
Kōkuhi # 7
ʻO nā ʻōlelo aʻoaʻo e nalo ai ka momona o ka pūhaka me ka hele wāwae ʻana a i ʻole ke jogging ʻana i kēlā me kēia manawa ke loaʻa iā ʻoe ka manawa e hana ai, no ka mea, maikaʻi loa kēia mau hana e kōkua i ke kuni wikiwiki ʻana i ka momona.
