Hāʻawi ʻo Sidharth Malhotra i nā papaʻai he 10 kiʻekiʻe loa a me nā ʻōlelo aʻoaʻo ma kāna lā hānau

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Ua hoʻokomo ʻo Sidharth Malhotra i ka mea hoʻohālikelike i huli i Bollywood me kāna kiʻi ʻoniʻoni ʻo 'Student Of The Year' a lilo i helehelena kaulana ma hope koke iho. ʻO kāna mau hiʻohiʻona nani a me kahi kino chiselled i hoʻolei nā kaikamahine iā ia.

Hoʻomaʻamaʻa mau ka mea hana keaka i kona kino e like me nā kuleana i hāʻawi ʻia iā ia e pāʻani. He mea pono ʻo ia e hōʻoia i ka hoʻoikaika kino a me ka mea hoʻoikaika kino. ʻO kāna mea hoʻomaʻamaʻa gym Satish Narkar kāna mea hele i kēlā me kēia no ke olakino.

Makemake ʻo ia i ka pāʻani pīpeku no ka mea kōkua ia iā ia e mālama a mālama i kāna kino haʻuki. Manaʻo wau ʻaʻole ʻoe i ʻike i kēia pono? No laila, ma kahi o ka hana paʻakikī a paʻakikī hoʻi i ka hale hoʻoikaika kino, makemake ʻo ia e pāʻani i ka pôpeku.

ʻAʻole ʻo Sidharth Malhotra i manaʻoʻiʻo i ka luhi nui ʻana i kona kino a hoʻopau ʻoliʻoli i kāna hālāwai haʻuki inā aia kahi hoʻomaʻamaʻa hula i kāna papa kuhikuhi.

pehea e kaʻana like ai i nā kiʻiʻoniʻoni ma ka pūnaewele

I kēia lā, i kona lā hānau, hāʻawi ʻo Sidharth Malhotra i kāna papaʻai a me nā ʻōlelo aʻoaʻo. E nānā.

1. Nā hana a Cardio

Ma mua o ka hoʻomaka ʻana i kāna hana hoʻoikaika kino, hana ʻo ia i nā hoʻomehana pumehana no 10 mau minuke. Hoʻomaʻamaʻa ʻo ia i nā hana cardio a me ka hoʻomaʻamaʻa kaumaha e kōkua iā ia e hoʻoikaika i kona mau mākala a mālama i kāna ʻano kālai. Makemake pū ʻo ia e hana i nā haʻuki ʻē aʻe e like me ka holo a me ka ʻauʻau ʻana.

2. Hahai i kahi papaʻai kaulike

Pili ʻo Sidharth i ka papaʻai kaulike, makemake ka mea hoʻokani i nā meaʻai meaola a me nā homemade. E hāʻawi nā mea ʻai home i hoʻokahi me nā meaola a me nā minelala āpau a ʻaʻole ʻo ia i hoʻopilikia i ka meaʻai a hāʻawi mau i ka hāʻawi i kona kino i nā mea momona he nui. ʻO kāna papaʻai ka hapanui me nā hua ʻai a me nā huaʻai.

3. Nā Meaʻai Protein

ʻO Sidharth kahi mea ʻai ʻole a ʻai i ka moa momona, ka iʻa, ka ʻiʻo a me nā meaʻai i waiwai i ka protein. Kūkākūkā ʻo ia e koi ʻia ka protein no ke kino e kūkulu a hoʻoponopono i nā aʻa. He mea nui i ke kūkulu ʻana i nā iwi, nā mākala, a me ka hoʻoponopono ʻana i nā ʻili o ka ʻili.

4. Nā Koho Ala

Hōʻike ka mea hana ke loaʻa nei kahi niho momona a hoʻāʻo e kaohi i ka ʻai ʻana o nā meaʻai momona, a makemake ʻo ia e pani iā ​​lākou me nā meaʻai momona maoli e like me ka jaggery. Makemake ʻo ia e ʻalalā ma nā kokoleka pouli, no ka mea, loaʻa iā ia nā waiwai antioxidant.

5. Pono pono nā Push-up 10

Kūkākūkā ʻo Sidharth e hiki i kekahi ke hana pololei i 10 mau paomi. Hiki i ke kāne olakino ke hāpai i kāna kaumaha o luna. No laila, pono ʻoe e hana i 10 push-ups i kēlā me kēia lā e kūkulu i kou mākala nui.

6. Nā hua holoʻokoʻa

ʻO nā hua kahi ʻāpana nui o ka papaʻai o ka mea hana keaka, a makemake ʻo ia i ka loaʻa ʻana o nā hua piha i nā wai momona. Hāʻawi ʻo ia i hoʻokahi aniani o ka wai huaʻai maoli e loaʻa ka ʻike o ʻeono ʻalani, ʻo ia ka nui o ke kō me ka ʻaʻohe fiber. No laila, pili ʻo ia i nā huaʻai āpau e hāʻawi iā ia me ke kō ʻole.

7. Hoʻomaka ʻo ia i ka ʻai ʻana i ka napoʻo ʻana o ka lā

Inā makemake ʻoe i ke olakino, e loaʻa ka hapa nui o kāu loaʻa ʻana o ka ikehu ke puka ka lā. Hāʻawi ʻo ia i ka ʻai mua o ka lā ke kaumaha. Mai ʻai i nā huaʻaleʻale nui i ka pō a ʻai i nā mea ʻai kuke ma kahi o nā mea maka no ka mea lōʻihi ka lōʻihi o ka digest.

8. E noʻonoʻo pono i kāu mau mākala nui

Ke hana nei i nā mea hāpai uila e like me nā squats, nā mea make a me nā kaomi umauma, ʻo ia ka neʻe hoʻokahi ʻana me ka nui o nā kaupaona kaumaha i mea ʻoi aku kou kaumaha a me ke kaumaha. Māhele ʻo ia he mea nui ia e hana ma kāu kumu a me kou kua i lalo.

9. ʻlelo ʻo ia: E hoʻomaopopo i kou Kino

Paipai ka mea hana keaka i kāna mau mea pā e hele i kahi manawa a ʻoi aku ka pili o ka hoʻomaʻamaʻa. E hele e pili ana i ka hoʻomaopopo ʻana i nā koi o kou kino a ʻike i nā mea kūpono i kou kino a me nā mea ʻole. Inā ʻoe ma kahi ʻoihana e koi ai i ka nui o ka hoʻoikaika kino, ʻaʻole pono ʻoe e hoʻolōʻihi i ka manawa ma ka hale hoʻoikaika kino.

10. Hoʻopulu i kou Kino

Manaʻo ʻo Sidharth i ka hydration kūpono a he mea nui ia e hoʻoluliluli i kāna protein inā e nalo ʻo ia i kāna pāʻina. Hoʻomoe ka wai inu i ke kino i ka manawa koke a hoʻoikaika i nā mākala. Pono ka inu ʻana i nā wai i ka wā hoʻoikaika kino pū kekahi.

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