ekahi. He aha nā maʻi hū?
elua. ʻO nā hōʻailona e nānā ai
3. He mea ʻē aʻe paha?
ʻEhā. No ke aha ʻoe e hopohopo ʻole ai
5. He aha ke kumu o ka hū?
6. Pehea ʻoe e mālama ai ma ka home?
7. ʻApi cider vinega
8. ʻAila niu
9. Yogurt & probiotics
10. ʻAka Boric
umikumākahi. ʻAila lāʻau kī
12. Aloe vera
13. ʻO ka ʻaila Peppermint
14. kī ʻōmaʻomaʻo
umikumālima. Epsom paʻakai
16. ʻAila ʻoregano
17. I ka manawa hea ʻoe e ʻike ai i ke kauka?
He aha nā maʻi hū?
ʻO nā maʻi hū ka ʻelepani i loko o ka lumi olakino wahine ʻaʻohe mea makemake e kamaʻilio. Eia naʻe, nā maʻi hū waha He mea maʻamau a maʻalahi hiki ke mālama ʻia. ʻO ka ʻoiaʻiʻo, ʻike ka Center for Disease Control ma US ma kahi o 75% o nā wahine e loaʻa i hoʻokahi manawa i ko lākou ola. ʻO kēia mau maʻi, ʻoiai ʻaʻole ʻino ka hapa nui, hiki ke hōʻoluʻolu a ʻeha paha, a hiki ke hoʻi hou i ka manawa inā ʻaʻole mālama pono ʻia. Eia hou, aneane e piʻi mau nā hōʻailona inā haʻalele ʻole ʻia no nā manawa lōʻihi, no laila inā manaʻo ʻoe he maʻi kou, e mālama koke iā ia.
ʻO nā hōʻailona e nānā ai
ʻO nā hōʻailona maʻamau ʻo ka ʻili, ka wela a hiki hoʻokuʻu wahine ʻoi aku ka mānoanoa o ka hoʻokuʻu maʻamau. Hiki paha iā ʻoe ke ʻike i nā hōʻailona o ka ʻūhū, ka ʻulaʻula a i ʻole ka huhū e hele pū ʻia a ʻaʻole paha me ka pehu. Hiki iā ʻoe ke ʻike i ka ʻeha a i ʻole ka ʻeha i ka wā e mimi ana. He mea ʻoluʻolu ʻole ka moe kolohe. E ʻike paha ʻoe i kēia mau hōʻailona ma mua a i ʻole ma hope o kou manawa menstrual ke loaʻa ka nui o ka homoni i kou kino.
He mea ʻē aʻe paha?
Hiki ke hoʻoulu ʻia ka ʻili ʻana ma ka ʻāpana vaginal e nā pilikia he nui, no laila hiki ke ʻike i kekahi o kēia mau hōʻailona me ka loaʻa ʻole o kahi maʻi hū . No laila ma mua o kou hoʻomaka ʻana e mālama i ka maʻi, e hele i kēia papa inoa e ʻike inā ʻo ia kekahi o kēia mau maʻamau ke kumu i ka huhū.
- Hiki ke hoʻoulu ʻia ma ka hoʻohana ʻana i kahi pahi ʻūlū e kahi i lalo. E hōʻoia e hoʻohana mau ana ʻoe i kahi pahi pahi maʻemaʻe, ʻoi aku ka ʻoi a mālama pono i ʻole e hōʻino iā ʻoe iho. ʻAʻole ʻeha wale ka ʻili Nicked akā hoʻopōʻino ʻia ʻoe i nā maʻi.
- ʻO Dermatitis - kahi ʻano o ka ʻili o ka ʻili, ʻike ʻia e ka ʻili o waho ma kou puʻupaʻa. Inā ʻaʻole ʻike ʻia kou ʻāʻī mai loko mai o kou ʻōpū, loaʻa paha iā ʻoe kahi maʻi maʻi maʻi.
- Inā ʻaʻahu pinepine ʻoe i nā lole paʻa a i ʻole e noho lōʻihi i loko o nā lole ʻaʻahu wela, ʻo ke ʻano maʻemaʻe paha ke kumu o kou ʻona.
- ʻO ka hoʻohana ʻole ʻana i ka lubricant nui i ka wā moe kāne hiki ke hoʻoulu i ka maʻi ma muli o ka maloʻo a me ka friction.
- ʻO ka hoʻohana ʻana i ka lubricant me kekahi mau ʻona a i ʻole nā mea ʻala e hoʻonāukiuki paha i ka ʻāpana. Inā hoʻololi hou ʻoe i nā lubes, ma laila paha ke kumu.
- Inā ʻaʻole i loaʻa iā ʻoe ka memo, ʻoi aku ka ʻino o ka douching ma mua o ka maikaʻi. No laila e ho'ōki i ka douching no ka maikaʻi.
- Inā hoʻololi koke ʻoe i kāu kopa a i ʻole ka mea hoʻomaʻemaʻe, he ʻala hou paha ia e hōʻeha ai. Inā hele ʻoe i ka menopause, hiki ke hoʻololi i ka pae o ka estrogen i ke koena pH o kou ʻōpū a alakaʻi i ka ʻeha.
- ʻO ka hoʻohana ʻana i kekahi huahana hoʻomaʻemaʻe wahine, lubricant a i ʻole condom i loaʻa i ka ʻala hiki ke loaʻa i nā hopena ʻino i nā paia o ka wahine. E ʻoki i nā ʻano mea ʻala a pau mai ka hoʻopili ʻana me kou ʻōpū.
- ʻO ka ʻili ʻana kekahi o nā hōʻailona mua maʻamau o nā maʻi i lawe ʻia e ka wahine. Inā he manawa liʻiliʻi paha ua loaʻa iā ʻoe kahi STD, pono ʻoe e hoʻāʻo iā ʻoe iho i ka hiki.
No ke aha ʻoe e hopohopo ʻole ai
ʻOiai e manaʻo paha ʻo ia ka hopena o ka honua, vaginal He mea maʻamau ka maʻi hū a hiki ke pili i nā wāhine o nā makahiki āpau. Nui nā ʻanuʻu e hiki ai iā ʻoe ke hana no ka pale ʻana iā lākou, a i ʻole ka liʻiliʻi e pale i ko lākou ulu ʻana. Akā naʻe, ʻaʻohe pili o ka maʻi ponoʻī me kou olakino moe kolohe a i ʻole ka hoʻomaʻemaʻe ʻana o ka wahine, no laila ʻaʻole paha he mea āu i hana hewa ai. ʻOiai hiki ke hoʻololi ʻia ma ka moekolohe, ʻaʻole i manaʻo ʻia he STD no ka mea hiki ke hana ʻia inā ʻaʻole i loaʻa kekahi hana moekolohe.He aha ke kumu o ka hū?
Loaʻa i nā puʻupaʻa olakino maikaʻi kekahi ʻano haʻo i kapa ʻia ʻo Candida albicans (ʻike ʻia ʻo ia hoʻi he hū). Aia i loko o kou kino kekahi mau bacteria e like me ka lactobacillus acidophilus e mālama ana i ka ulu ʻana o kēia hū. Ke hoʻopilikia ʻia ke koena o kēia mau mea ola, hiki i kēia ke liʻiliʻi ka nui o ka hu a mahope mai he mai.
Hiki ke ʻokoʻa ke kumu kikoʻī mai kēlā me kēia kanaka, a ʻo ka hui pū ʻana o nā kumu ke kuleana. ʻO ke kumu maʻamau, akā, he ʻenemi hiki ʻole - nā lāʻau antibiotic. ʻO nā lāʻau antibiotic paha he mau lāʻau e hoʻopau ai i kou kuni, akā i ke kaʻina o ka pepehi ʻana i nā maʻi bacteria ʻino, aia kahi manawa liʻiliʻi e pau ai lākou i ka pepehi ʻana i kekahi mau bacteria kōkua e like me ka hōʻino ʻia ʻana, e hoʻoulu ai i ka ulu o ka hu e hele i waho o ka mana.
Hiki i nā pae estrogen kiʻekiʻe ke hoʻoulu i kahi maʻi, no laila he mea maʻalahi paha ka mea hewa e like me ka ʻole o ka hormonal ma mua a ma hope paha o kāu kaʻina menstrual. Eia kekahi, ʻo ka ʻai kiʻekiʻe i nā sugars i hoʻohui ʻia, ka loaʻa ʻana o kahi pōʻai moe kūpono ʻole a me ke alakaʻi ʻana i kahi ola koʻikoʻi hiki ke hoʻolilo iā ʻoe i mea palupalu.
Pehea ʻoe e mālama ai ma ka home?
Inā he haʻahaʻa kou mau hōʻailona, a inā ʻike ʻoe iā lākou e puka mai ana no ka manawa mua, ʻoi aku ka maikaʻi o ka kali ʻana iā lākou e hoʻomaʻemaʻe iā lākou iho. Inā ʻaʻole lākou e hoʻomaʻemaʻe, aia kekahi mau lāʻau lapaʻau home a ma luna o nā lāʻau lapaʻau kiʻekiʻe, hiki iā ʻoe ke hoʻohana e mālama iā lākou. ʻO ka mea maʻamau ala e mālama ai i nā maʻi hū ʻo ia ka hoʻohana ʻana i nā ʻaila antifungal ma luna o ka counter, suppositories a papa paha e pepehi i ka hū keu . Inā makemake ʻoe e hoʻāʻo mua i nā mea kūlohelohe, eia kekahi mau lāʻau lapaʻau hiki iā ʻoe ke hoʻāʻo. Pono e hoʻomaopopo ʻia inā hāpai ʻoe, hānai a i ʻole maʻi diabetes, ʻaʻole ʻōlelo ʻia nā hoʻoponopono home. E ʻoluʻolu e ʻike i ke kauka e mālama i kou maʻi.ʻApi cider vinega
Ua lōʻihi ka hoʻokumu ʻia ʻana o ka ʻāpala cider winika he lāʻau hana mana i hoʻouna ʻia mai luna mai. Hiki ke hoʻohana ʻia ka ACV e mālama i kou maʻi ma loko a ma luna. He antifungal ʻo ACV a kōkua i ka hoʻihoʻi ʻana i ke koena pH o kou vagina. Hoʻonui pū ia i ka ulu ʻana o nā hua bacteria e pale ai hana hū .
ʻO ka ʻai ʻana i ka ACV me ka ʻōpū ʻole ma ka hoʻohui ʻana i kahi punetune i ke aniani wai a i ʻole ke kīʻaha kī hiki ke kōkua nui. No ka hoʻohana ʻana i ke kumuhana, hoʻoluu i kahi lole ma lalo o ʻelima pakeneka acidity ACV a kau pololei ma luna o ka wahi i hoʻopilikia ʻia. E ʻae iā ia e noho no 30 mau minuke ma mua o ka holoi ʻana i ka wai. Hiki iā ʻoe ke koho e hoʻohui i kahi kīʻaha ACV i kou ʻauʻau mehana a hoʻoinu i loko.
ʻAila niu
He hopena hōʻoluʻolu ka ʻaila niu i ka ʻili i hoʻonāukiuki ʻia a ʻā a he mau mea antifungal e hakakā ai i ka ʻili. huʻi hoʻomake .
E hoʻohana i ka ʻaila niu maʻemaʻe e pili pono i ka wahi i hoʻopilikia ʻia. Hiki iā ʻoe ke hana hou i kēia ʻelua a ʻekolu paha i ka lā me ka ʻole o nā hopena ʻaoʻao. Hiki iā ʻoe ke koho e kau i ka ʻaila niu ma luna o kahi tampon maʻemaʻe a laila hoʻokomo i ka tampon.
Yogurt & probiotics
Loaʻa i ka yogurt probiotic paʻa nā bacteria olakino, lactobacillus, e kōkua kaua i ka hu .
ʻO ka ʻai ʻana maʻemaʻe, ʻōlelo hou mākou, PLAIN, yoghurt unflavoured me ka ʻole o ke kō ma ke ʻano he ʻāpana o kāu ʻai i kēlā me kēia lā hiki ke hana kupanaha. Hiki iā ʻoe ke hoʻopili pololei iā ia ma luna o ka ʻili, ʻoiai pono ʻoe e ʻōlelo ʻole e hoʻokomo pololei iā ia i loko o ka vagina no ka mea ʻaʻohe mea hōʻoia paʻa e hana ia.
ʻAka Boric
Hoʻohana nui ʻia nā suppositories Boric acid lapaʻau nā maʻi hū waha . Hiki iā ʻoe ke hoʻokomo i kahi capsule 600mg boric pauka i loko o kou waha hoʻokahi i ka lā a hiki i 14 mau lā hoʻōla i nā maʻi hū (e like me ka Centers for Disease Control). Eia nō naʻe, no nā maʻi hou, ʻaʻole ʻōlelo ʻia e hoʻohana i kēia mau suppositories ma ke ʻano he hopena lōʻihi. Eia kekahi, he mea ʻawaʻawa kēia mau lāʻau no ka ʻai waha no laila mai ʻai ʻoe iā lākou.
ʻAila lāʻau kī
ʻO ka aila lāʻau kī he antifungal, antimicrobial, a me nā waiwai antiseptic. E hoʻohui i kekahi mau kulu o ka ʻaila lāʻau kī me ka meli a i ʻole ka aila niu a kau i ka hui ʻana ma luna. Eia nō naʻe, mai hoʻohana pololei i ka aila kumulāʻau kī, a i ʻole e hoʻokomo i loko o ka waha no ka mea ua manaʻo ʻia he ʻoʻoleʻa i kona ʻano i hoʻoheheʻe ʻia a hiki ke hoʻonāukiuki. Inā ʻaʻole ʻoe i hoʻohana mua i ka aila kumulāʻau kī, pono e hoʻāʻo mua i ka hopena o kou ʻili. E kau i ka aila i hoʻoheheʻe ʻia ma luna o kou lima lima a nānā i kekahi nā hōʻailona no ka huhū no nā hola he 12 e hiki mai ana.
Aloe vera
Loaʻa i ka aloe vera kekahi mau waiwai pono e hiki ke kōkua i ka hoʻōla ʻana i nā maʻi hū. ʻOiai he mau waiwai antifungal ka aloe gel maʻemaʻe, hiki i ka hoʻohana ʻana i loko ke kōkua i ka hoʻonui ʻana i ke koko keʻokeʻo, e kōkua ana i kāu hū hakakā kino mai loko mai. Hiki iā ʻoe ke inu pono aloe vera wai i kēlā me kēia lā a ʻike ʻoe i ka holomua. Hoʻohui wale i 2 puna kī o ka aloe gel hou i kekahi wai huaʻai a hui pū ʻia. Eia hou, hiki iā ʻoe ke hoʻopili i ka aloe gel maʻemaʻe i ka wahi i hoʻopilikia ʻia ʻekolu manawa i ka lā.
ʻO ka ʻaila Peppermint
E like me ka aila lāʻau kī, ʻo ka ʻaila peppermint kahi mea antifungal ikaika akā ʻoi aku ka paʻakikī e hoʻohana ʻia i kona ʻano i hoʻokaʻawale ʻole ʻia. E hoʻohui i kekahi mau kulu o ka ʻaila peppermint me kekahi aila lawe lawe (e like me ka aila niu) a i ʻole e hoʻoheheʻe ʻia i ka wai a kau ma luna o ka wahi i maʻi ʻia. ʻO ka inu ʻana i ke kī peppermint i kēlā me kēia lā, ʻoiai pū kekahi ʻoluʻolu e hoʻōla i ka maʻi ʻO ia iho, hiki ke kōkua i ke kākoʻo ʻana i nā lāʻau lapaʻau ʻē aʻe a me ka wikiwiki i ke kaʻina hana hoʻōla.
kī ʻōmaʻomaʻo
He waiwai nui ke kī ʻōmaʻomaʻo i nā antioxidants, e hiki ai i kou kino ke ʻoi aku ka maikaʻi kaua i ka ma'i . ʻO ka inu ʻōmaʻomaʻo i kēlā me kēia lā ke ala maʻalahi loa e ʻike i nā hopena. Eia hou, hiki iā ʻoe ke lawe i kahi ʻeke kī ʻōmaʻomaʻo i hoʻohana ʻia, e hoʻomoʻa iā ia i loko o ka friji no ka hoʻomāalili ʻana, a kau ʻia ma luna o ka wahi i maʻi ʻia e hoʻomaha i ka ʻili i ʻā. Hiki iā ʻoe ke hoʻohui i ka loose kī ʻōmaʻomaʻo e waiho i kou ʻauʻau no nā hopena like.
Epsom paʻakai
Ua ʻike ʻia nā paʻakai Epsom i nā hopena ʻoluʻolu i ka ʻili ulia a hiki nō hoʻi kōkua i ka pepehi ʻana i nā fungi . E hoʻololi i kāu ʻauʻau ʻauʻau me hoʻokahi kīʻaha o ka paʻakai Epsom i loko o kou ʻauʻau wai mehana a hoʻomoʻa i ka ʻauʻau no 10 a 15 mau minuke. ʻAʻole ʻōlelo ʻia e hoʻohana nui i kēia lāʻau lapaʻau, a hiki ke hana ʻia ʻekolu mau pule i ka pule.
ʻAila ʻoregano
ʻO ka ʻaila Oregano kekahi o nā mea ikaika loa e hakakā i nā maʻi hū. Loaʻa iā ia nā mea i kapa ʻia ʻo carvacrol a me thymol kaua i ka hū nui ma ka hoʻoheheʻe ʻana i nā cell Candida. ʻO ia kekahi o nā mea liʻiliʻi i hiki ʻole i ka hū ke kūʻē, a no laila hiki ke hoʻohana palekana ʻia no nā manawa lōʻihi. E hoʻohui i 2-4 kulu o ka ʻaila oregano i kahi aniani wai a inu i kēlā me kēia lā. Ke hiki iā ʻoe ke ʻai i ka ʻono, hiki iā ʻoe ke hoʻonui i kēia dosage i 5-6 kulu. ʻAʻole hoʻōla wale kēia akā hiki nō hoʻi pale i nā maʻi hū mai ka hana hou ana.
ʻO nā hana ʻē aʻe āu e hana ai e pale i nā maʻi hū
- E ulu ana ka hū ma nā wahi pulu e hōʻoia i ka maloʻo ʻana o ke kino i nā manawa a pau.
- E hōʻalo i ke komo ʻana i nā lole paʻa a me ka pantyhose no ka manawa lōʻihi, ʻoiai inā ʻike ʻoe e hele ana ʻoe i ka hou.
- E hoʻokaʻawale i ka lole lole nani no ka lumi moe wale nō a e hoʻokomo i ka lole komo pulupulu no ka hoʻohana mau ʻana no ka mea e pale ai ka pulupulu i ka paʻa ʻana o ka makū.
- Ua ʻike mākou ua pono ʻoe e noho a hana ʻole ma hope o ka hoʻomaʻamaʻa paʻakikī, akā pono ʻoe e hoʻololi koke i nā lole ʻaʻahu hoʻomaha. Pēlā nō i nā lole ʻauʻau pulu.
- ʻO ka hoʻololi pinepine ʻole ʻana i kāu tampon a i ʻole ka pad e hoʻonohonoho pono iā ʻoe iho no ka pōʻino. ʻOiai ke ʻōlelo nei ka hapa nui o nā hōʻailona he palekana ka hoʻohana ʻana i kā lākou huahana no nā hola 6-8, pono ʻoe e hoʻololi i kēlā me kēia ʻehā hola, me ka nānā ʻole i ke kahe.
- ʻO nā mea ʻala ʻala, nā ʻōpala a me nā lotions, a me nā mea hoʻomaʻemaʻe wahine ʻē aʻe i loaʻa ka ʻala hiki ke hoʻonāukiuki i ka wahi a ke kumu i ke kaulike ʻole o ka bacteria a me ka hū.
- E hōʻoia e hoʻohana i ka lubricant i hoʻokumu ʻia i ka wai, ʻaʻohe mea ʻala ʻole i ka wā moe, a ʻauʻau mau ma hope koke iho.
- Mai hoʻohana ponoʻī i nā lāʻau antibiotic a lawe wale iā lākou i ka wā i kauoha ʻia e ke kauka.
I ka manawa hea ʻoe e ʻike ai i ke kauka?
Inā pili kāu mau estrogen kiʻekiʻe me ka hāpai ʻana a i ʻole ka hormone therapy, pono ʻoe e ʻike i ke kauka maʻi ma mua o ka mālama ʻana e mālama iā ʻoe iho. Inā loaʻa ʻoe i ka maʻi maʻi maʻi a i ʻole HIV, ʻoi aku ka maʻalahi o ka maʻi a pono ʻoe e ʻike i ke kauka e mālama ʻia.Pono ʻoe i ka lāʻau lapaʻau inā ʻaʻole i pane mai kou maʻi i nā lāʻau lapaʻau mua, a i ʻole e ʻoi aku ka paʻakikī me ka ʻike ʻana o nā ʻōpala, nā māwae a i ʻole nā ʻeha, a inā hoʻi e hoʻi hou ana ka maʻi, (ʻehā a ʻoi aʻe kāu mau manawa i ka makahiki). I ka hihia o nā maʻi e hoʻi hou ana, aia kekahi manawa e hiki ai i ka lāʻau lapaʻau maʻamau e like me nā lāʻau hoʻomalu hānau ke hoʻoulu i ka hormonal imbalance, e alakaʻi ana i nā maʻi. E hōʻoia ʻoe e haʻi aku i kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei.
