ʻO nā mea lapaʻau home 11 kiʻekiʻe loa no ka hiamoe

Nā Inoa MaikaʻI Loa No Nā Keiki

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ʻO ka hiamoe kahi maʻi hiamoe maʻamau i ʻike ʻia e ka hiamoe ʻana a i ʻole ka paʻakikī i ka hiamoe ʻana. ʻO kēia ka hopena i ka luhi, hana maikaʻi ʻole, hōʻeha ke poʻo, kūpilikiʻi, kaumaha a me nā pilikia ʻē aʻe.

priyanka chopra inoa kiʻiʻoniʻoni hou

Inā ʻoe i ala a hiki i ka 2 AM, a laila ke ʻeha nei ʻoe me ka hiamoe. ʻO ia kekahi o nā maʻi hiamoe ʻike ʻole ʻia. Pono nā mākua i ka awelika o 8-9 mau hola o ka hiamoe i kēlā me kēia lā i ka pō, inā ʻaʻole e ʻino kekahi a hoʻopau i ka kiola ʻana a huli i kahi moe.

Aia ʻelua ʻano o ka hiamoe hiki ke hoʻomaopopo pinepine ʻia - ʻākoe a me ka hiamoe mau. Pōkole ka hiamoe nui a mālama ʻia e hoʻonā me ka ʻole o kahi lapaʻau. Hoʻopilikia ʻia ka hiamoe mau e ʻike ʻia ma ka liʻiliʻi ʻekolu mau pō i kēlā me kēia pule, ʻoi aku ka maikaʻi o ka maikaʻi.

Hoʻokumu ʻia kēia ʻano o ka hiamoe mau ʻole e nā ʻano hiamoe maikaʻi ʻole, hoʻololi i ka pō, a me nā maʻi maʻi maʻi. E nānā kāua ma ka luna o nā home home India no 11 no ka hiamoe ʻole.

1. E ʻauʻau wela

ʻO ka lawe ʻana i kahi ʻauʻau wela i ʻelua mau hola ma mua o ka hiamoe ʻana hiki ke kōkua nui i ka mālama ʻana i ka hiamoe. Ua ʻike ʻia kahi noiʻi ua ʻoi aku ka maikaʻi o ka hiamoe o nā wahine me ka hiamoe ʻole i ʻauʻau wela ma kahi o 90 mau minuke ma mua o ka poʻe ʻaʻole. Hoʻomaha ka ʻauʻau wela i kou kino a hōʻoluʻolu i nā welelau aʻa.

• E hoʻohui i kahi mau kulu o nā aila pono e hōʻoluʻolu e like me chamomile, rosemary a i ʻole aila lavender i ka wai ʻauʻau.

2. Vinegar ʻO Apple Cider

ʻO ka vīneka cider apple he mau amino acid e hōʻoluʻolu i ka luhi. Kōkua pū ia i ka haki ʻana i nā waikawa momona e hoʻokuʻu i ka tryptophan. E hoʻoponopono kēia i kahi pōʻai moe kūpono.

• E kāwili i 2 mau teaspoon o kēlā me kēia vīneka cider a me ka meli i loko o ke kīʻaha wai mahana.
• Inu i kēia hui ʻana ma mua o ka hiamoe.

3. Wai Fenugreek

ʻO ka inu ʻana i ka wai fenugreek i kēlā me kēia lā ʻaʻole wale ia e kōkua i ke kino e hana pono akā e hoʻonui hoʻi i ka hiamoe maikaʻi. ʻIke ʻia ʻo Fenugreek e hōʻemi i ka hiamoe ʻole, ka hopohopo a me ka puʻupuʻu.

pehea e wehe ai i ka sun tan ma ka home

• Hoʻomaʻu i kahi teaspoon o nā hua fenugreek i loko o kahi pola wai. Waiho ia pō.
• E kanana i kēia wai a inu i kēlā me kēia lā.

4. waiū mehana

ʻO ka inu ʻana i ka waiū mehana ma mua o ka hiamoe ʻana kahi lāʻau maikaʻi loa e hoʻomaha ai i kou noʻonoʻo a me kou kino. Loaʻa iā ia ka tryptophan e hāpai i ka hiamoe maikaʻi.

• E hoʻolapalapa i ke aniani o ka waiū a kāwili i kahi teaspoon o ka kinamona kalo iā ia.
• Inu ia ma mua o ka hiamoe.

5. Maiʻa

Maikaʻi ka maiʻa i ka hakakā ʻana i ka hiamoe ʻole a me nā maʻi e pili ana i ka hiamoe. Loaʻa iā ia nā minelala e like me ka hao, calcium a me potassium e hāpai i ka hiamoe maikaʻi.

• ʻAi i kahi maiʻa ma mua o ka hiamoe ʻana a i ʻole hiki iā ʻoe ke loaʻa ma ke ʻano he salakeke i kāwili ʻia me ka meli.

6. ʻO Chamomile Tea

ʻO Chamomile kī kahi lāʻau home kūlohelohe kaulana loa no ka hiamoe. ʻO ka leʻaleʻa ʻana i kahi kīʻaha kī chamomile e hoʻoulu ai i ka hiamoe a me ka hoʻomaha.

• E hoʻolapalapa i kahi kīʻaha wai a hoʻohui i nā pua chamomile iā ia.
• Piʻi iā ia no 5 mau minuke a laila kānana a inu ia ma mua o ka hiamoe.

7. Saffron

Hiki iā Saffron ke mālama i nā maʻi hiamoe e like me ka hiamoe ma muli o kāna mau ʻano sedative māmā e kōkua ai e hoʻomaha i nā aʻa a hoʻomaha i kou noʻonoʻo.

• Piʻi i ʻelua mau pale o ka safron i loko o ke kīʻaha o ka waiū mehana a inu ma mua o ka hiamoe.

8. Nā Hua Kumina

ʻO Cumin kahi mea ʻala culinary me nā lāʻau lapaʻau e hoʻohuli i ka hiamoe. Kōkua pū ia i ka digestion kūpono.

• Hiki iā ʻoe ke hana iā ʻoe iho i kīʻaha kīʻī cumin a i ʻole hiki iā ʻoe ke kāwili i hoʻokahi teaspoon o ka pauma cumin i loko o ka maiʻa i maʻū a ʻai ia ma mua o ka hiamoe ʻana.

9. Wai aniseed

ʻO Aniseed kahi mea ʻala maikaʻi loa e hōʻoluʻolu i kou kino a hoʻōla i ka maʻi hiamoe. Hoʻohana ʻia ia i nā kīʻaha culinary a mālama iā ʻoe mai nā hopena ʻaoʻao o ka lāʻau.

• Hoʻomaʻu i kahi punetune o ka anise i loko o ke aniani o ka wai.
• Kuhi i ka wai ma hope o ʻelua mau hola a inu iā ia.

10. Mele

Hiki i ka meli ke hoʻokau iā ʻoe e hiamoe koke i kou wā e hoʻopau ai. Kōkua ka meli maka maoli i ka hoʻōla ʻana i kahi maʻi hiamoe e like me ka hiamoe ʻole.

• Hoʻohui i ka meli me ka wai mehana a inu i kēia hui ma mua o ka hiamoe ʻana.

ʻO nā keu olakino maikaʻi he 12 o ka meli maka ʻole āu i ʻike ai

aila niu no ka ma'i hakihaki

11. Nā Kiʻi Launa

Kōkua nā tī tī i ka paipai ʻana i ka maikaʻi o ka hiamoe a no laila ke kūpono loa nei lākou i ka hoʻōla ʻana i ka hiamoe. Hoʻoulu nā kīʻaha herbal i ka wela o ke kino, no laila e hiamoe ai ke kanaka.

• Inu i nā kī lau e like me ka chamomile a i ʻole ke tī ʻōmaʻomaʻo ma mua o ka hiamoe ʻana.

Kaʻana i kēia ʻatikala!

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