E ʻike i ka mea e hana ai i kou kino inā ʻai ʻoe i nā ʻalemona ʻehā i kēlā me kēia lā

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Inā maikaʻi ia, a laila ʻaʻole ʻono ia. ʻO kēia ka manaʻo maʻamau i loaʻa i ka hapanui o mākou. ʻĀ, aia nā ʻalemona e hōʻike hewa ai iā mākou.

Hāpai ʻia kēia mau mea me nā huaora a me nā mea ʻē aʻe e hāʻawi i ko mākou kino i ka nui o nā meaola e pono ai ke olakino.

ʻO nā ʻalemona kūlohelohe, unsalted ʻole kahi meaʻai māmā a me ka momona i hānai ʻia me nā pono olakino.

ʻO nā ʻōlelo aʻoaʻo no ka hāʻule ʻana o ka lauoho ma ayurveda

ʻO kahi lima wale nō o kēia mau mea hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino puʻuwai a pale i nā maʻi puʻuwai. Kōkua pū ia i ke kaua ʻana i nā maʻi e like me ka maʻi kō a me ka Alzheimer.

Hāʻawi ka ʻai ʻana i nā ʻalemona i kēlā me kēia lā iā ʻoe i nā meaola koʻikoʻi. ʻIke ʻia ka momona o ka ʻalemona i ka wikamina E, calcium, magnesium a me potassium.

ʻIke ʻia nā ʻalemona he kumu nui o ka protein a me ka fiber a haʻahaʻa haʻahaʻa hoʻi lākou i ke kō.

e kau ana i ka aloe vera ma ka maka

ʻO nāʻalemona kahi waiwai waiwai o ka momona momonaʻole aʻaʻohe o ka cholesterol a me ka paʻakai.

I nā hua a pau, ʻike ʻia nā ʻalemona i nā nui o ka protein, fiber, calcium, vitamina E, riboflavin a me niacin.

I kēia ʻatikala, ua helu mākou i kekahi o nā pono olakino kiʻekiʻe loa o ka ʻai ʻana i nā ʻalemona. E heluhelu hou aʻe e ʻike i ka mea e hana inā ʻai ʻoe i nā ʻalemona i kēlā me kēia lā.

1. Hoʻoemi ka pae Cholesterol:

ʻO ka ʻalemona ka mea i ʻoi loa ka maikaʻi ke hiki mai i ka hōʻemi ʻana i ka cholesterol maikaʻi ʻole. Inā kiʻekiʻe ke kiʻekiʻe o kāu pae kolesterol, a laila e hoʻāʻo e hoʻonui i ka lawe ma kahi o 20-30 mau ʻalemona i ka lā.

2. lauoho lauoho olakino:

Loaʻa nā ʻalemona i kekahi mau huaora a me nā minelala e pono ai e hoʻomaikaʻi i ka ulu ʻana o ka lauoho a ikaika hoʻi. ʻIke ʻia ka magnesium a me ka zinc e hoʻoulu i ka ulu ʻana o ka lauoho. Kōkua ka Vitamin B i ka hāʻawi ʻana i ka lauoho i kahi aniani a hāʻawi i ka lōʻihi.

3. Kāohi ʻia i nā maʻi puʻuwai:

Hoʻonui waiwai ʻia nā ʻalemona me nā antioxidant, nā momona monounsaturated, magnesium a me keleawe i ʻike ʻia e kākoʻo i ka naʻau a me nā kīʻaha koko. ʻO ka ʻai ʻana i nā ʻalemona me nā pūpū e kōkua ai i ka pale ʻana i ka puʻuwai ischemic a me nā ʻano naʻau ʻē aʻe. ʻO kēia kahi keu pono olakino maikaʻi loa o ka ʻai ʻana i nā ʻalemona i kēlā me kēia lā.

papaʻai no ke kanaka maʻamau

4. Kāohi iā Wrinkles:

Loaʻa i kēia mau nati kahi nui o ka manganese e kōkua i ka hana collagen, kahi protein i kuleana no ka ʻili. Aia pū kekahi i loko o ka lāʻau E, ʻo ia kahi antioxidant e kōkua i ke kaua ʻana i nā hōʻailona o ka ʻelemakule.

5. Flora koʻohune olakino:

Hoʻomaopopo ʻia nā pūmole almond i nā prebiotics e pono ai no ka ulu a hoʻonui ʻana i nā bacteria momona maikaʻi. Inā loaʻa kahi kaulike ʻole, a laila hiki i nā ʻōuli e like me ka ʻeha o ka ʻōpū, hiki i ka hanu maikaʻi ʻole a me ka huhū ʻole. No laila, no kēia kumu, koi ʻia e ʻai i nā ʻalemona i kēlā me kēia lā.

6. Kaumaha emi:

ʻO ka ʻai ʻana i nā ʻalemona e hoʻonāukiuki iā ʻoe e ʻai i nā kāhāhā liʻiliʻi i loko o ka lā. Kōkua kēia i ka normalizing o ka metabolism a hāʻawi pū i ka pohō kaumaha. Loaʻa iā ia ka fiber e hāʻawi iā ʻoe i kahi ʻano o ka piha. ʻO kēia kekahi o nā keu olakino olakino maikaʻi loa no ke kino.

7. Hoʻonui i ka hana o ka lolo:

E like me nā ʻalemona i loko o ka huaora E, kōkua kēia mau mea i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo ʻana ma ka hoʻohana mau. Mālama pū kēia mau hua i ka ʻelemakule o ka lolo no ka lōʻihi.

8. Hoʻemi i ka pilikia o ka maʻi ʻaʻai kolona.

ʻIke ʻia nā ʻalemona holoʻokoʻa e hōʻemi i ka makaʻu o ka maʻi ʻaʻai kolona. ʻO ka ʻai ʻana i nā ʻalemona i kēlā me kēia lā ke kōkua i ka hoʻēmi nui ʻana i ka hanana o ka foci crypt aberrant he mau liona e alakaʻi ana i ka maʻi ʻaʻai kolona. No laila, ʻo ka ʻai ʻana i nā ʻalemona e hoʻemi ana i ka makaʻu o ka maʻi ʻaʻai kolona. E hōʻike kēia iā ʻoe i ka hana a nā ʻalemona i kou kino.

pehea e wehe ai i ka lauoho ma ka ʻauwae maoli

9. Nā hakakā me nā pōhaku

Pili nā ʻalemona me ka hoʻēmi ʻana i ka hanana o nā gallstones. ʻO kēia ke kumu o ka hoʻoliʻiliʻi kolesterol i nā pono o nā ʻalemona a ma muli hoʻi o nā hopena maikaʻi o nā antioxidant.

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E HoʻOuna Mai IaʻU Ma O Ka Leka Uila HōʻIke Ma Ka Pūnaewele