ʻO Reishi Mushroom: nā pono olakino, nā pōpilikia a me ka meaʻai

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No nā makahiki he haneli, aia nā ʻalalā reishi i waena o nā ʻalalā lapaʻau i hoʻohana ʻia no nā makahiki he nui i nā ʻōnaehana olakino kuʻuna o nā ʻāina ʻAsia ma muli o nā hopena hoʻoikaika kino. ^[1] . I kēia mau lā, ua hoʻohana ʻia kēia mau momona i ka mālama ʻana i ka maʻi ʻaʻai a me nā maʻi pulmonary.

He aha ka mākeke Reishi?

ʻO Reishi mushroom kahi fungus e ulu i nā wahi wela a me ka wela ma ʻAsia. ʻIke ʻia ʻo Ganoderma lucidum lāua ʻo Lingzhi. Aia kēia mushroom i kekahi mau mole, e like me triterpenoids, polysaccharides a me peptidoglycans a hele pū me nā pono olakino e like me ka hoʻoikaika ʻana i ka ʻōnaehana paleʻea a me ka hakakā ʻana i ka maʻi ʻaʻai.

ʻOiai ʻono lākou i ka ʻawaʻawa, akā ʻo ka Revelhi mauʻu e ʻai, a he ʻano ʻanoʻano. ʻIke pinepine ʻia lākou i ke ʻano o ka waihona, tincture, a i ʻole ma kahi ʻano o ka pulupulu mushroom.

nā huaʻōlelo e pili ana i ka hoʻoikaika ʻana i ka wahine

Hoʻokumu nā huaalelo Reishi i kahi 'kino hua' me nā kaula hoʻopili, hiki ke lilo i mau lāʻau lapaʻau, tī, nā pauka, nā tincture, a me nā mea unuhi. Loaʻa i kēia mau mushroom nā liʻiliʻi liʻiliʻi, kahi liʻiliʻi o nā protein a me nā meaʻai dietary.

Nā pono olakino o Reishi Mushroom

1. Kāohi i ka maʻi ʻaʻai

Aia i ka mushroom Reishi nā waiwai hakakā kaua. Ua hoʻoholo ʻia kahi noiʻi e hiki i kēia mau momona ke pepehi i nā hunaola maʻi ʻaʻai ^[elua] . Eia kekahi, ua hōʻike ʻia kahi noiʻi ʻē aʻe e hiki ke lilo i nā fungus reishi i mea maikaʻi no ka pāpā ʻana i ka ulu ʻana o ka maʻi ʻaʻai prostate ^[3] .

2. hakakā me ke kaumaha a me ka luhi

ʻO ka ʻai ʻana o nā ʻalalā reishi hiki ke hoʻemi i ke koʻikoʻi o ka hopohopo a me ke kaumaha. Ua hōʻike ʻia kahi noiʻi, ʻo ka lawe ʻana o ka pauma reishi no 4 mau pule ua hōʻemi i ka luhi i kahi hui o 48 i pakele i ka maʻi ʻaʻai umauma ^[4] .

3. Paipai i ke olakino puʻuwai

Wahi a kahi noiʻi, hoʻonui ka mushroom Reishi i ka maikaʻi o ka cholesterol maikaʻi a hoʻemi i nā triglycerides ^[5] . Kōkua ia i ka pale ʻana i ke kō ʻana o ke koko ma loko o nā kīʻaha koko a me nā aʻa, hoʻohaʻahaʻa i ka lū, a me ke kahe o ke koko.

ala wikiwiki e wehe i ka tan

4. Kaohi i ke kō kō

Loaʻa nā mūlū Reishi i kekahi mau molekiola e kōkua i ka hōʻemi ʻana i ke kiʻekiʻe o ke kō ^[6] . Ua hōʻike ʻia kahi noiʻi loiloi i paʻi ʻia ma ka Pai Phytochemistry, hiki i nā ʻulu reishi ke hoʻohaʻahaʻa i nā kiʻekiʻe o ke kō a me ka insulin. ^[7] . Hiki i kēia mau pulupulu ke hoʻomaikaʻi i ke ʻano o ke kino e hoʻohana ai i ka insulina e lawe i ke kō mai ke koko i nā aʻa, i hiki ai ke hoʻohana i wahie.

5. Hoʻoikaika i ka ʻōnaehana pale maʻi

Hoʻoikaika ʻo Reishi mushroom i kāu ʻōnaehana pale, i ʻōlelo ʻia i kahi noiʻi i paʻi ʻia i ka Ka Nūpepa o ka ʻepekema Pharmacological ^[8] . Hoʻonui kekahi mau mole i loko o ka hake i ka hana o kekahi ʻano keokeo keokeo i kapa ʻia he mau huna kanaka maoli, e hakakā ana i nā maʻi a me nā hunaola maʻi ʻaʻai i loko o ke kino.

6. Hoʻonui i ka hana ate

Hana ʻo Reishi mushroom i adaptogens e kōkua i ka hana kūpono o ke ake a pale i nā maʻi o ke ake. Ua hoʻopaʻa ʻia kahi noiʻi i loko o ka International Journal of Medicinal Mushroom i ka, reishi mushroom i loaʻa nā antioxidant, i loaʻa nā waiwai hepoprotective i hiki ke hoʻomaikaʻi i ka hana ate. ^[9] .

7. Kaua i nā maʻi āpau, hānō a me nā maʻi

Loaʻa i ka mushroom Reishi nā mea hana e like me triterpenes, kahi ʻano o ka ganoderic acid e kōkua ai i ka hōʻemi ʻana i nā maʻi āpau a me nā hopena histamine e pili ana i ka hānō. ʻO kēia kekahi o nā kumu e hoʻohana ʻia ai ka mushroom reishi ma ke ʻano he lāʻau kūlohelohe no ka hānō. Eia kekahi, aia nā Triterpenes i loko o ia mea e pale i ke kino e kūʻē i nā maʻi viral, microbial, a me fungal.

ʻO Reishi Mushroom i ka lāʻau lapaʻau Kina

Hoʻohana ʻia ʻo Reishi mushroom ma ke ʻano he mea maʻa mau i ka lāʻau lapaʻau Kina Kuʻuna e hoʻonui ai i ka ikaika, ikaika, a me ke ola, e hoʻolohi i ka ʻelemakule, e hoʻomaikaʻi ai i ke olakino a me ke akepaʻa. Hoʻohana ʻia kēia mushroom kikoo e hoʻomaha a hoʻomaha i ka noʻonoʻo a hoʻohana pinepine ʻia i nā hana ʻuhane he nui.

Nā Kūlana Pilikia o Reishi Mushroom

ʻO ka lawe ʻana o nā ʻalalā reishi e kaukaʻi ʻia i kou makahiki, ke ʻano o ka ʻūlū, ke ʻano olakino e kuhikuhi ʻia ai ka mushroom, a me ke olakino hoʻi o ke kanaka. Ke hoʻohana ʻia ma mua o 3 a 6 mau mahina, hiki i kēia mau ʻalalā ke hana i nā hopena maʻi e alakaʻi i ka maloʻo i ka waha, ka puʻu, a me nā ʻaoʻao ihu.

pā kūkaʻa maka no ka ʻili maloʻo

ʻO nā hopena ʻē aʻe o nā mushroom reishi e komo pū me nā huehue, ʻeha poʻo, ʻūlū, ʻili, ihu, ʻōpū ʻōpū, a me nā noho koko.

Kaha: Hōʻalo i ka loaʻa ʻana o nā fungus iā reishi inā he haʻahaʻa kou koko a i ʻole inā aia ʻoe ma lalo o nā lāʻau diabetic.

he amla maikai no ka lauoho

He aha ka ʻōlelo i kēlā me kēia lā o Reishi Mushroom

2 a 9 mau māmā o ka ʻūlū mushroom i ke ʻano o ka reishi mushroom pauka, lawa nā capsule a i ʻole nā ​​ticntures ^[10] .

Nā Recipe Mushroom Reishi

1. ʻO ka tī mushroom ʻo Reishi ^{[umikumākahi]}

Nā Pono:

• 113 g o nā mushroom reishi maloʻo a pau
• 8 mau kīʻaha wai

Hana:

• E ʻokiʻoki me ka ʻono a ʻuwī a wili iā ia i ka pauka maikaʻi.
• E wahī i ka pauka i ka lole muslin.
• E hoʻolapalapa i 8 mau kīʻaha wai, kau i ka lole muslin i loko ona a wela a hiki i ka wai i hoʻemi ʻia i ka hapalua.
• E koho i ka lole a inu i ka mehana mehana.

2. ʻO Reishi Mushroom Soup Me Kaloti And Kale ^[12]

Nā Pono:

• 1 aila ʻaila ʻoliva
• 1 ʻaka onioni kaulike i paʻi ʻia
• ʻ .pala ʻia nā kālika ʻehā
• 2 kāloti i kālai ʻia
• 2 tbsp gringer ginger
• Hoʻomoʻomoʻomo ʻia ka ʻume fennel 1
• & frac14 kīʻaha maloʻo maloʻo
• 2 mau kīʻaha Cremini i ʻoki ʻia
• 2 mau kīʻaha shiitake hou
• 6 mau kīʻaha wai
• & frac14 kīʻaha miso kāpili
• & frac12 tbsp thyme
• 3 kīʻaha kale kale
• ʻO ka paʻakai kai a me ka pepa ʻeleʻele e like me kou ʻono

Hana:

• I loko o kahi ipuhao, e hoʻāla i ka aila ʻoliva a hoʻohui i ka ʻakaʻakai a me kālika. Mālama i 2 mau minuke.
• Hoʻohui i ka ginger a me nā mea kanu i koe (koe ka reishi mushroom pauka) a palu no 5 mau minuke ʻē aʻe.
• Hoʻohui i ka wai, miso paste, reishi pauma, a me nā mea ʻala maloʻo.
• E hoʻolapalapa a hoʻomoʻa ia no kekahi mau minuke.
• Kuhi no 1 hola. E hoʻohui i ka paʻakai a me ka pepa e like me kou ʻono. Nanea i ka sopeta ono!

1. [1]Wachtel-Galor, S., Yuen, J., Buswell, J. A., & Benzie, I. F. (2011). ʻO Ganoderma lucidum (Lingzhi a i ʻole Reishi). InHerbal Medicine: Biomolecular a me nā ʻano maʻi. Hoʻopuka ʻelua. ʻO CRC Press / Taylor & Francis.
2. [elua]Liu, Y. W., Gao, J. L., Guan, J., Qian, Z. M., Feng, K., & Li, S. P. (2009). ʻO ka loiloi i nā hana antiproliferative a me nā hana hana o nā extract mai nā ʻano ʻelua o Ganoderma ma nā laina pūnaewele tumole. Ka Nūpepa o ka mahiʻai a me ka meaʻai kemika, 57 (8), 3087-3093.
3. [3]. Liu, Y. W., Gao, J. L., Guan, J., Qian, Z. M., Feng, K., & Li, S. P. (2009). ʻO ka loiloi i nā hana antiproliferative a me nā hana hana o nā extract mai nā ʻano ʻelua o Ganoderma ma nā laina pūnaewele tumole. Ka Nūpepa o ka mahiʻai a me ka meaʻai kemika, 57 (8), 3087-3093.
4. [4]Zhao, H., Zhang, Q., Zhao, L., Huang, X., Wang, J., & Kang, X. (2012). ʻO Spore Powder o Ganoderma lucidum e hoʻomaikaʻi i ka luhi pili i ka maʻi ʻaʻai i nā maʻi maʻi maʻi maʻi Endocrine Therapy: kahi hoʻokolohua hoʻokolohua hoʻokolohua a me nā lāʻau lapaʻau eCAM, 2012, 809614.
5. [5]Chu, T. T., Benzie, I. F., Lam, C. W., Fok, B. S., Lee, K. K., & Tomlinson, B. (2012). Ke aʻo ʻana i nā hopena cardioprotective kūpono o Ganoderma lucidum (Lingzhi): nā hopena o kahi hoʻokolokolo hoʻokolohua kanaka i hoʻomalu ʻia. ʻO Journal of Nutrite Pelekane, 107 (7), 1017-1027.
6. [6]Xiao, C., Wu, Q. P., Cai, W., Tan, J. B., Yang, X. B., & Zhang, J. M. (2012). Nā hopena hypoglycemic o Ganoderma lucidum polysaccharides i ka ʻiole diabetic ʻano 2. Nā kiʻi o ka noiʻi lāʻau lapaʻau, 35 (10), 1793-1801.
7. [7]Ma, H. T., Hsieh, J. F., & Chen, S. T. (2015). Nā hopena anti-diabetic o Ganoderma lucidum. Phytochemistry, 114, 109-113.
8. [8]Lin, Z. B. (2005). Nā ʻōnaehana pūnaewele a me nā molekope o ka immuno-modulate e Ganoderma lucidum. Ka Nūpepa o nā ʻepekema pharmacological, 99 (2), 144-153.
9. [9]Wu, X., Zeng, J., Hu, J., Liao, Q., Zhou, R., Zhang, P., & Chen, Z. (2013). Nā hopena Hepatoprotective o nā wai aqueous i lawe ʻia mai lingzhi a i ʻole reishi mushroom Ganoderma lucidum (basidiomycetes kiʻekiʻe) ma α-Amanitin− i hōʻeha ʻia i ke ake ma nā ʻiole.
10. [10]Klupp, N. L., Chang, D., Hawke, F., Kiat, H., Cao, H., Grant, S. J., & Bensoussan, A. (2015). ʻO Ganoderma lucidum mushroom no ka mālama ʻana i nā kumu pilikia o ka maʻi puʻuwai. ʻO Cochrane Database o nā loiloi ʻōnaehana, (2).
11. [umikumākahi]https://cooking.nytimes.com/recipes/9690-reishi-tea
12. [12]https://80twentynutrition.com/recipe/reishi-mushroom-soup-with-carrots-and-kale/

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