Ma waena o ka hele ʻana i ka ʻīlio a me ka hoʻomaʻamaʻa hapalua marathon, hele ko mākou mau wāwae i ka wringer. A kākaʻikahi mākou e kū no ka mahalo iā lākou ma ke ala—a hiki i ka wā kamaa, ʻo ia hoʻi. ʻOiai ʻaʻole i mahana loa ka mahana e hōʻike i ko mākou manamana wāwae i kēia manawa, ke hoʻohana nei mākou i kēia manawa e hoʻomākaukau i ko mākou mau wāwae no ke kauwela, e hoʻomaka me ka exfoliation. Pehea? Me kēia 12 exfoliators, peels a me nā scrubs (a me ka nui o ka lotion, ʻoiaʻiʻo).
PILI: 101 mau ala e hoʻopau ai i ka ʻeha wāwae
ʻO nā mea exfoliators wāwae maikaʻi loa, nā lanakila ma ka nānā
- Aia i loko o ke kumu ka hui ʻana o nā mea exfoliating a me ka moisturizing e like me glycolic acid, lactic acid a me hyaluronic acid.
- ʻO nā mea a pau āu e hana ai, e ninini i ka gel i loko o nā booties, e hoʻoinu i kou mau wāwae no 15 mau minuke a holoi.
- E ʻili kou ʻili no ʻelua pule (no laila makemake paha ʻoe e hoʻōki i ke komo ʻana i nā kāmaʻa i kēia manawa).
- Aia i loko o kēia ʻili wāwae nā AHA (a i ʻole nā waikawa) a me nā moisturizers (e like me ka ʻaila castor a me ka extract rosemary).
- Ma waho aʻe o hoʻokahi mau puʻupuʻu, hele pū me ʻelua pūʻulu o nā essences hoʻōla no nā lāʻau lapaʻau he nui.
- He 3-7 mau lā e ʻike ai i nā hopena (e pili ana i ke ʻano ʻeleʻele o kou mau wāwae).
- Hana ʻia me ka ʻaila marula a me ka pata koko e hoʻomaʻamaʻa a hānai i kou mau wāwae.
- Hiki iā ʻoe ke hoʻohana i 2-3 mau manawa i ka pule.
- ʻOi aku ka ikaika o ka ʻala no kekahi poʻe.
- Hana ʻia me ka extract peppermint e hōʻoluʻolu i ka ʻeha a hāʻawi i kahi hopena hoʻomaha maikaʻi. Eia kekahi, ʻo ka hui ʻana o AHA a me BHA (aka glycolic a me salicylic acids) e exfoliate i ka ʻili. Aia kekahi mau aila (e like me argan a me lavender) e hoʻomaʻemaʻe i nā ʻāpana maloʻo.
- E ʻike ʻoe i ka ʻili haʻahaʻa ʻehā a ʻeono lā ma hope.
- Hoʻokahi hola ka lōʻihi o ka hana holoʻokoʻa.
- Pono ʻoe e ʻaʻahu iā ia no ʻekolu a ʻelima mau minuke ma mua o ka holoi ʻana.
- He ikaika loa ia, no laila, mai hoʻohana ʻoe ma nā wahi āpau ʻaʻole mānoanoa a kāhea ʻia a i ʻole hiki iā ʻoe ke hoʻoweliweli iā ʻoe iho. (He mana kēlā.)
- He māmā ia no laila hiki iā ʻoe ke hana me kou mau kuʻekuʻe wāwae me ka maʻalahi.
- Hiki iā ʻoe ke hoʻohana i kēia ma nā wāwae maloʻo a pulu paha.
- Inā hoʻokomo nui ʻoe, hiki ke hopena i ka hoʻonāukiuki ʻana i ka wahi ʻoi aku ka nui inā he ʻili koʻikoʻi kou.
- He mea maikaʻi ia no ka poʻe me ka maloʻo loa a me ka ʻili māwae.
- Hana ʻia me ka urea, kahi mea e hiki ke kōkua i ka mālama ʻana i nā maʻi ʻili e like me ka eczema a me psoriasis.
- ʻO ia nani mānoanoa, no laila liʻiliʻi ka hele lōʻihi.
- Hana ʻia me nā kōpaʻa kō, me ka pata cupuaçu a me ke kī keʻokeʻo no kahi ʻike e like me ka spa.
- ʻAʻole ia e hana i nā calluses paʻakikī loa.
- He mea maʻalahi ke ʻoki i ka mask e kūpono i nā wahi kikoʻī o nā wāwae.
- Ua kūpono ka mask ʻelua i ka nui 11.
- Hiki i kou mau wāwae ke pahee no 7 a 14 lā (e pili ana i kou maloʻo).
- Loaʻa iā ia kahi pūʻulu o nā mea moisturizing e like me ka meli, ka ʻaila ʻoliva a me ka ʻaila hua sunflower.
- He mau lā ʻelua e hoʻomaka ai e ʻili.
- He ʻoluʻolu a hoʻoluʻolu i ka ʻili ʻili.
- ʻEhā mau lā wale nō e pau ai ka hoʻoheheʻe ʻana.
- ʻAʻole loaʻa nā wahi āpau i ka mālama ʻili.
- Pono ʻoe e waiho iā ia no 50 a 90 mau minuke no nā hopena maikaʻi loa.
- Loaʻa nā mea ʻai i ka niu a me ka papaya no ka hoʻohui ʻana i ka wai.
- Hoʻokahe kou ʻili i nā lau nui no ka maʻalahi o ka hoʻomaʻemaʻe.
- Piʻi wale nā kāmaʻa i kou kuʻekuʻe wāwae.
Amazon1. Ka Makani Wae Wae Pepe
Makana Pūnaewele
E nānā i ka OG o nā pale wāwae. Ua ʻike paha ʻoe i nā kiʻi o ka ʻili wāwae i lawe i ka Pūnaewele ma ka ʻino i kekahi mau makahiki i hala aku nei, a ua hoʻāʻo paha ʻoe i ka huahana nou iho. Inā ʻaʻole, pono ʻoe. Kōkua ke kumu e hoʻopau i nā ʻili ʻili make i nā lau ʻoluʻolu loa, ʻoiai e hānai ana i nā wāwae i ka manawa like.
Pono:
Cons:
Ulta2. Patchology Poshpeel Pedicure
ʻOi aku ka maikaʻi loa mes-free palapala noi
Ma hope o ka hoʻoinu ʻana i kou mau wāwae i ka wai mahana no 10 mau minuke, e ninini i ka ʻeke i hoʻopaʻa ʻia o ka essence exfoliating i loko o nā kāmaʻa liʻiliʻi liʻiliʻi a hoʻoheheʻe i kou mau wāwae i loko. Ma hope o hoʻokahi hola, holoi wale i kou mau wāwae a hele i kou lā. I loko o ka pule, e hoʻomaka ka ʻili maloʻo a me nā calluses e hoʻoheheʻe e hōʻike i nā wāwae palupalu a palupalu i ka manawa.
Pono:
Cons:
kiʻiʻoniʻoni aloha hollywood 2007
iHerb3. ʻO Freeman Beauty Bare Foot Overnight Foot Treatment
ʻOi loa no ka pō
Inā ua kau ʻoe i ka Vaseline i kou mau wāwae a hoʻohana i nā soka i kahi moe no hoʻokahi pō, ua loaʻa iā ʻoe ke kumu o ka hana ʻana o kēia. E hoʻopili i kēia lāʻau lapaʻau i ka pō ma nā wāwae māwae, e kau ma luna o kekahi mau soka a waiho i loko o ka pō. I ke kakahiaka, e maʻalahi a palupalu kou mau wāwae, me ka ʻole o ka ʻili.
Pono:
nā hoʻomaʻamaʻa maikaʻi loa e lilo i ka momona o ka ʻōpū
Cons:
iHerb4. TONYMOLY ʻālohilohi Waewaʻi Super Peeling Liquid
ʻOi loa no ka ʻili ʻeha
ʻO ka mea pōʻino, hiki i ka ʻili maloʻo ke alakaʻi i ka huhū a me ka ʻili. ʻO ka mea pōmaikaʻi, hiki i kēia masks 6-in-1 ke hōʻoluʻolu a hoʻomāmā i kou mau wāwae ma hope o hoʻokahi lapaʻau. E hoʻokuʻu wale i nā kāmaʻa, e ninini i ka wai exfoliating i loko o kēlā me kēia bootie like, a e hoʻomaha a hiki i 90 mau minuke.
Pono:
Cons:
Amazon5. ProLinc Callus Eliminator
ʻOi aku ka Lapaʻau wikiwiki
ʻAʻole ʻelua hola e noho ai a kali i kou wāwae wāwae e komo i loko? E ho'āʻo i kēia gel wikiwiki a ikaika loa. E kaomi pololei ma luna o nā calluses maloʻo, e hoʻomoʻa i ʻekolu a ʻelima mau minuke a hoʻohana i ka pōhaku pumice e hoʻopau i nā ʻāpana ʻala. Eia kekahi, e mau ana ka hue 18 oz iā ʻoe i ke kauwela āpau a laila kekahi.
Pono:
Cons:
Amazon6. Rikans Colossal Foot Rasp Foot File a me Callus Remover
Mea Paahana Kawae
He mea hauʻoli i ka wā e haki ai kāu mea hoʻomaʻamaʻa wāwae i ka faila wāwae, ʻeā? ʻAʻole kēia mea nani, akā hoʻokō maikaʻi ʻia ka hana. E huki mālie iā ia i hope a i waho ma nā kuʻekuʻe wāwae a me nā calluses ma hope o ka palupalu iki ʻana i ka ʻauʻau a e hōʻike koke ʻoe i nā kapuaʻi palupalu.
Pono:
Cons:
Amazon7. PurSources Urea 40% Foot Cream
ʻO ka Manaʻo Podiatrist maikaʻi loa
Inā ʻoe e ʻimi nei i kahi exfoliation kino ʻoluʻolu, ʻaʻole paha e hana kēia cream iā ʻoe. Akā inā ʻoe e ʻimi nei i kahi ʻano ʻoi aku ka mālie, hiki mai kēia ʻaila cream i manaʻo nui ʻia e ka podiatrist Sarah E. Haller, D.P.M., nāna e hoʻohana ia mea ma nā maʻi (a ma kona mau wāwae ponoʻī). Ke hoʻohana mau ʻia, hiki iā ia ke kōkua i ka hoʻomaʻamaʻa ʻana a me ka exfoliate i nā wāwae callused a ʻo ka pale ʻana i ka ʻili make mai ke kūkulu ʻana i ka wā.
Pono:
Cons:
nā pōmaikaʻi o nā hua waina maloʻo a me nā hopena ʻaoʻao
Amazon8. OPI Pro Spa Exfoliating Sugar Scrub
Holoi wāwae maikaʻi loa
No ka exfoliation maʻamau, e hoʻāʻo i kēia ʻōpala kō. E ʻohi iki wale (e like me ka hana ʻana ma ka hale nail) a lomilomi iā ia i loko o nā wahi ʻōpuʻu no ʻekolu mau minuke ma mua o ka holoi ʻana. Manaʻo mākou e hana ia i kāu hoʻololi ʻana i kēlā me kēia pule e mālama i kou mau wāwae i ka lōʻihi.
Pono:
Cons:
Amazon9. Pa'i palupalu wawae Peel Mask
Koho Nui
Ke hōʻike nei i kahi ʻāpana botanical a me ka hui ʻana o ka waikawa, nānā kēia pale wāwae i nā pahu āpau i ka wā e hānai ai, hoʻoponopono a hoʻomaikaʻi i ke ʻano holoʻokoʻa o ka ʻili maloʻo.
Pono:
home remedies no ka wehe ʻana i ka dandruff
Cons:
Amazon10. Makeke Peeling wāwae Purederm
ʻO ka Packaging maikaʻi loa
No ke aha e ʻoluʻolu ai i ka pale wāwae wāwae hoʻokahi i ka wā e kū ana ʻoe i kou wāwae i nā manawa āpau? Inā makemake ʻoe e mālama i nā wāwae maʻemaʻe o ka pēpē, hiki i kēia ʻeke ʻekolu ke kōkua iā ʻoe e noho ma luna o kou mālama wāwae. I kēlā me kēia pule, e hoʻokuʻu i nā kāmaʻa wāwae a hoʻokuʻu i nā mea kūlohelohe e hana i kā lākou mea.
Pono:
Cons:
Amazon11. Aliver Foot Peel Mask
ʻOi aku ka Anti-Aging maikaʻi loa
Ma waho aʻe o ka palupalu maʻamau o nā kuʻekuʻe wāwae maloʻo, hoʻemi kēia mask i ke ʻano o nā laina maikaʻi ma kou mau wāwae. Hoʻomaʻamaʻa ka lavender-infused i nā calluses koʻikoʻi i ka manawa (a ʻala maikaʻi hoʻi). Eia kekahi, hiki mai ia i loko o kahi 3-pack i hiki iā ʻoe ke hāʻawi iā ʻoe iho i ka mālama ʻana i kēlā me kēia pule (no ka mea pono ʻoe).
Pono:
Cons:
Amazon12. Dermora Foot Peel Mask
Nā hopena maikaʻi loa
Inā he mau wāwae maloʻo, māhā a pilau paha, ua mākaukau kēia pale wāwae e hoʻomaha i kēlā mau pilikia - i ka manawa kūpono. ʻOiai ʻo nā masks ʻē aʻe e lawe i hoʻokahi pule a ʻoi aku paha e hōʻike i nā hopena, e ʻike ʻoe i ka hoʻomaka ʻana o ka ʻili ʻana i loko o ʻekolu lā me kēia. No nā hopena maikaʻi loa, e hoʻohana i nā masks ʻelua i hoʻopaʻa ʻia no hoʻokahi mahina (pēlā i hoʻokahi manawa i kēlā me kēia pule ʻelua) a ʻike hou ʻia kāu mau kelepona.
Pono:
egg mask no ka wehe ʻana i ka lauoho maka
Cons:
OK, No laila he aha ke kumu o ka ʻili maloʻo ma nā wāwae?
ʻO ka maikaʻi ma Wawae Pepe e wehewehe i ka liʻiliʻi o nā ʻaila hinu ma ko lākou mau wāwae ma mua o ke koena o ko lākou kino. No laila, ʻaʻohe nui o ka wai kūlohelohe. ʻO ka mea ʻoi aku ka maikaʻi o ka nānā pinepine ʻana i ko mākou mau wāwae i ka wā e noi ai i ka wai. ʻO ka manawa wale nō e hoʻomaʻemaʻe ʻia ai lākou i ka wā o ka pedicure.
ʻO ke komo ʻana i nā kāmaʻa paʻa (e like me nā sneakers a me nā pāpaʻa) a me nā kapuaʻi synthetic me ka ʻole o nā soka e hoʻonui i ka haʻahaʻa a huki i ka wai mai ko mākou mau wāwae. 'O ia ho'i, 'a'ole nalo wale ko mākou mau wāwae i ka hydration a lākou e pono ai, akā, ke hao nei ko mākou mau kāma'a iā lākou i ka wai li'ili'i a lākou e hana ai.
ʻO ka mea pōmaikaʻi, hiki iā ʻoe ke lawe i nā mea i loko o kou mau lima ponoʻī a hoʻopau i kou mau wāwae i ko lākou ʻili scaly i hoʻokahi manawa a no nā mea āpau ma ka mālama mau ʻana.
PILI: 23 Loaʻa ʻia ma Amazon e mālama i kou mau wāwae mai ka Plantar Fasciitis (& ʻoi aku)
